Vegetarian foods high in Riboflavin (B2)

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1-50 of 7622 foods.

# Food Category Per 100 g % DV Source
1 Yeast extract spread Vegetables and Vegetable Products 17.50 mg 1346% CNF
2 Yeast extract spread Vegetables and Vegetable Products 17.50 mg 1346% USDA_SR
3 Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes Breakfast Cereals 7.29 mg 561% USDA_SR
4 Beverages, Orange-flavor drink, breakfast type, low calorie, powder Beverages 6.80 mg 523% USDA_SR
5 Drink, fruit flavour, powder, low calorie, vitamin C Beverages 6.80 mg 523% CNF
6 Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie Beverages 6.80 mg 523% USDA_SR
7 Babyfood, snack, biscuit, mixed grain Babyfoods 6.26 mg 482% CNF
8 Babyfood, cereal, wheat, with milk powder and fruit, dry Babyfoods 4.41 mg 339% CNF
9 Babyfood, cereal, high protein, with apple and orange, dry Baby Foods 4.33 mg 333% USDA_SR
10 Babyfood, cereal, rice, with milk powder and fruit, dry Babyfoods 4.24 mg 326% CNF
11 Malted milk, chocolate flavour, enriched powder Beverages 4.11 mg 316% CNF
12 Moose, liver, braised (Alaska Native) American Indian/Alaska Native Foods 4.10 mg 315% USDA_SR
13 Babyfood, cereal, wheat, with milk powder, dry Babyfoods 4.07 mg 313% CNF
14 Leavening agents, yeast, baker's, active dry Baked Products 4.00 mg 308% USDA_SR
15 Leavening agent, yeast, baker's, active, dry Baked Products 4.00 mg 308% CNF
16 Seeds, hemp seeds, hulled Nuts and Seeds 3.88 mg 298% CNF
17 Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar Snacks 3.85 mg 296% USDA_SR
18 Babyfood, cereal, rice, with bananas, dry Baby Foods 3.80 mg 292% USDA_SR
19 Egg, white, dried, stabilized, glucose reduced Dairy and Egg Products 3.71 mg 285% USDA_SR
20 Seaweed, spirulina, dried Vegetables and Vegetable Products 3.67 mg 282% CNF
21 Seaweed, spirulina, dried Vegetables and Vegetable Products 3.67 mg 282% USDA_SR
22 Cereal, ready to eat, Corn Flakes, Kellogg's Breakfast cereals 3.66 mg 281% CNF
23 Cereal, ready to eat, Special K: Satisfaction, Kellogg's Breakfast cereals 3.62 mg 279% CNF
24 Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate Beverages 3.59 mg 276% USDA_SR
25 Malted milk, natural flavour, enriched powder Beverages 3.57 mg 275% CNF
26 Babyfood, cereal, mixed, with bananas, dry Baby Foods 3.56 mg 274% USDA_SR
27 Babyfood, cereal, mixed grain, with milk powder, dry Babyfoods 3.53 mg 271% CNF
28 Babyfood, cereal, rice, with milk powder, dry Babyfoods 3.38 mg 260% CNF
29 Babyfood, cereal, wheat, dry Babyfoods 3.36 mg 258% CNF
30 Babyfood, cereal, mixed grain, with milk powder and fruit, dry Babyfoods 3.36 mg 258% CNF
31 Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors Snacks 3.34 mg 257% USDA_SR
32 Babyfood, cereal, rice, dry Babyfoods 3.27 mg 252% CNF
33 Babyfood, cookies Baby Foods 3.23 mg 248% USDA_SR
34 Pepper, pasilla, dried Vegetables and Vegetable Products 3.20 mg 246% CNF
35 Peppers, pasilla, dried Vegetables and Vegetable Products 3.20 mg 246% USDA_SR
36 Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Chewy Chocolate Peanut Bar Snacks 3.09 mg 238% USDA_SR
37 Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON MULTIGRAIN CRUNCH BAR Snacks 3.09 mg 238% USDA_SR
38 Babyfood, cereal, barley, with milk powder, dry Babyfoods 3.00 mg 231% CNF
39 Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE Snacks 3.00 mg 231% USDA_SR
40 Babyfood, cereal, oatmeal, with honey, dry Baby Foods 2.84 mg 219% USDA_SR
41 Seaweed, dulse (laver, nori), dried Vegetables and Vegetable Products 2.78 mg 214% CNF
42 Babyfood, cereal, oat, with milk powder, dry Babyfoods 2.76 mg 212% CNF
43 Babyfood, cereal, mixed grain, with fruit, dry Babyfoods 2.75 mg 212% CNF
44 Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS Breakfast Cereals 2.74 mg 211% USDA_SR
45 Cereal, ready to eat, Corn Flakes: Frosted, Compliments Breakfast cereals 2.72 mg 209% CNF
46 Babyfood, cereal, oat, dry Babyfoods 2.71 mg 209% CNF
47 Babyfood, cereal, mixed grain, dry Babyfoods 2.66 mg 204% CNF
48 Babyfood, cereal, oat, with milk powder and fruit, dry Babyfoods 2.63 mg 202% CNF
49 Instant breakfast, powder Beverages 2.60 mg 200% CNF
50 Cereal, ready to eat, Frosted Flakes, Kellogg's Breakfast cereals 2.59 mg 199% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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