Vegetarian foods high in Riboflavin (B2)

Riboflavin in food exists in bound and free forms. Your small intestine absorbs the free form readily, but extracting it from bound molecules, especially in plants, takes work your digestive system may not complete. The ranking below shows total riboflavin content, which can overstate what your body actually takes in.

Animal products and fortified cereals concentrate riboflavin. If you rely on whole grains and legumes as your main sources, check whether they are fortified. Whole versions of these foods typically contain less absorbable riboflavin than refined and enriched varieties.

Plant sources of riboflavin include fortified cereals, almonds, mushrooms, and green leafy vegetables. Vegetarian diets can meet the Daily Value through dairy and eggs; vegan diets depend heavily on fortified foods and mushrooms, which contain moderate amounts. Absorption from plant sources remains lower than from animal products.

FDA daily value: 1.3 mg

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Showing 1–50 of 7,622 foods

#	Food	Category	Per 100 g	% DV	Source
1	Yeast extract spread	Vegetables and Vegetable Products	17.50 mg	1346%	USDA_SR
2	Yeast extract spread	Vegetables and Vegetable Products	17.50 mg	1346%	CNF
3	Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	Breakfast Cereals	7.29 mg	561%	USDA_SR
4	Beverages, Orange-flavor drink, breakfast type, low calorie, powder	Beverages	6.80 mg	523%	USDA_SR
5	Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie	Beverages	6.80 mg	523%	USDA_SR
6	Drink, fruit flavour, powder, low calorie, vitamin C	Beverages	6.80 mg	523%	CNF
7	Babyfood, snack, biscuit, mixed grain	Babyfoods	6.26 mg	482%	CNF
8	Babyfood, cereal, wheat, with milk powder and fruit, dry	Babyfoods	4.41 mg	339%	CNF
9	Babyfood, cereal, high protein, with apple and orange, dry	Baby Foods	4.33 mg	333%	USDA_SR
10	Babyfood, cereal, rice, with milk powder and fruit, dry	Babyfoods	4.24 mg	326%	CNF
11	Malted milk, chocolate flavour, enriched powder	Beverages	4.11 mg	316%	CNF
12	Moose, liver, braised (Alaska Native)	American Indian/Alaska Native Foods	4.10 mg	315%	USDA_SR
13	Babyfood, cereal, wheat, with milk powder, dry	Babyfoods	4.07 mg	313%	CNF
14	Leavening agents, yeast, baker's, active dry	Baked Products	4.00 mg	308%	USDA_SR
15	Leavening agent, yeast, baker's, active, dry	Baked Products	4.00 mg	308%	CNF
16	Seeds, hemp seeds, hulled	Nuts and Seeds	3.88 mg	298%	CNF
17	Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar	Snacks	3.85 mg	296%	USDA_SR
18	Babyfood, cereal, rice, with bananas, dry	Baby Foods	3.80 mg	292%	USDA_SR
19	Egg, white, dried, stabilized, glucose reduced	Dairy and Egg Products	3.71 mg	285%	USDA_SR
20	Seaweed, spirulina, dried	Vegetables and Vegetable Products	3.67 mg	282%	USDA_SR
21	Seaweed, spirulina, dried	Vegetables and Vegetable Products	3.67 mg	282%	CNF
22	Cereal, ready to eat, Corn Flakes, Kellogg's	Breakfast cereals	3.66 mg	281%	CNF
23	Cereal, ready to eat, Special K: Satisfaction, Kellogg's	Breakfast cereals	3.62 mg	279%	CNF
24	Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate	Beverages	3.59 mg	276%	USDA_SR
25	Malted milk, natural flavour, enriched powder	Beverages	3.57 mg	275%	CNF
26	Babyfood, cereal, mixed, with bananas, dry	Baby Foods	3.56 mg	274%	USDA_SR
27	Babyfood, cereal, mixed grain, with milk powder, dry	Babyfoods	3.53 mg	271%	CNF
28	Babyfood, cereal, rice, with milk powder, dry	Babyfoods	3.38 mg	260%	CNF
29	Babyfood, cereal, wheat, dry	Babyfoods	3.36 mg	258%	CNF
30	Babyfood, cereal, mixed grain, with milk powder and fruit, dry	Babyfoods	3.36 mg	258%	CNF
31	Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors	Snacks	3.34 mg	257%	USDA_SR
32	Babyfood, cereal, rice, dry	Babyfoods	3.27 mg	252%	CNF
33	Babyfood, cookies	Baby Foods	3.23 mg	248%	USDA_SR
34	Peppers, pasilla, dried	Vegetables and Vegetable Products	3.20 mg	246%	USDA_SR
35	Pepper, pasilla, dried	Vegetables and Vegetable Products	3.20 mg	246%	CNF
36	Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON MULTIGRAIN CRUNCH BAR	Snacks	3.09 mg	238%	USDA_SR
37	Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Chewy Chocolate Peanut Bar	Snacks	3.09 mg	238%	USDA_SR
38	Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE	Snacks	3.00 mg	231%	USDA_SR
39	Babyfood, cereal, barley, with milk powder, dry	Babyfoods	3.00 mg	231%	CNF
40	Babyfood, cereal, oatmeal, with honey, dry	Baby Foods	2.84 mg	219%	USDA_SR
41	Seaweed, dulse (laver, nori), dried	Vegetables and Vegetable Products	2.78 mg	214%	CNF
42	Babyfood, cereal, oat, with milk powder, dry	Babyfoods	2.76 mg	212%	CNF
43	Babyfood, cereal, mixed grain, with fruit, dry	Babyfoods	2.75 mg	212%	CNF
44	Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS	Breakfast Cereals	2.74 mg	211%	USDA_SR
45	Cereal, ready to eat, Corn Flakes: Frosted, Compliments	Breakfast cereals	2.72 mg	209%	CNF
46	Babyfood, cereal, oat, dry	Babyfoods	2.71 mg	209%	CNF
47	Babyfood, cereal, mixed grain, dry	Babyfoods	2.66 mg	204%	CNF
48	Babyfood, cereal, oat, with milk powder and fruit, dry	Babyfoods	2.63 mg	202%	CNF
49	Instant breakfast, powder	Beverages	2.60 mg	200%	CNF
50	Cereal, ready to eat, Frosted Flakes, Kellogg's	Breakfast cereals	2.59 mg	199%	CNF

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Vegetarian foods high in Riboflavin (B2)

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