Vegetarian foods high in Riboflavin (B2)

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 51-100 of 7622 foods.

# Food Category Per 100 g % DV Source
51 Egg, chicken, white, dried Dairy and Egg Products 2.53 mg 195% CNF
52 Babyfood, cereal, soya, with fruit, dry Babyfoods 2.53 mg 195% CNF
53 Egg, white, dried Dairy and Egg Products 2.53 mg 195% USDA_SR
54 Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES Breakfast Cereals 2.51 mg 193% USDA_SR
55 Cereal, ready to eat, Corn Flakes, Selection Breakfast cereals 2.40 mg 185% CNF
56 Spices, parsley, dried Spices and Herbs 2.38 mg 183% USDA_SR
57 Egg, white, dried, powder, stabilized, glucose reduced Dairy and Egg Products 2.32 mg 178% USDA_SR
58 Egg, chicken, white, dried, powder, glucose reduced Dairy and Egg Products 2.32 mg 178% CNF
59 Babyfood, finger snacks, GERBER, GRADUATES, PUFFS, apple and cinnamon Baby Foods 2.27 mg 174% USDA_SR
60 Parsley, freeze-dried Vegetables and Vegetable Products 2.26 mg 174% CNF
61 Parsley, freeze-dried Vegetables and Vegetable Products 2.26 mg 174% USDA_SR
62 Pepper, ancho, dried Vegetables and Vegetable Products 2.25 mg 173% CNF
63 Peppers, ancho, dried Vegetables and Vegetable Products 2.25 mg 173% USDA_SR
64 Babyfood, rice cereal, dry, EARTHS BEST ORGANIC WHOLE GRAIN, fortified only with iron Baby Foods 2.22 mg 171% USDA_SR
65 Whey, sweet, dry Dairy and Egg Products 2.21 mg 170% CNF
66 Whey, sweet, dried Dairy and Egg Products 2.21 mg 170% USDA_SR
67 Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS Breakfast Cereals 2.17 mg 167% USDA_SR
68 Egg, white, dried, flakes, stabilized, glucose reduced Dairy and Egg Products 2.16 mg 166% USDA_SR
69 Egg, chicken, white, pan dried, flakes Dairy and Egg Products 2.16 mg 166% CNF
70 Beverages, high protein powder Beverages 2.12 mg 163% CNF
71 Beverages, nutritional shake mix, high protein, powder Beverages 2.12 mg 163% USDA_SR
72 Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush Snacks 2.12 mg 163% USDA_SR
73 Snacks, KELLOGG, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit Snacks 2.07 mg 159% USDA_SR
74 Whey, acid, dry Dairy and Egg Products 2.06 mg 158% CNF
75 Whey, acid, dried Dairy and Egg Products 2.06 mg 158% USDA_SR
76 Cereals ready-to-eat, RALSTON Crispy Hexagons Breakfast Cereals 2.05 mg 158% USDA_SR
77 Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal Breakfast Cereals 2.04 mg 157% USDA_SR
78 Babyfood, snack, biscuit, wheat with milk powder Babyfoods 2.03 mg 156% CNF
79 Beverage, protein powder, whey based, powder Beverages 2.02 mg 155% CNF
80 Beverages, Protein powder whey based Beverages 2.02 mg 155% USDA_SR
81 Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds Breakfast Cereals 1.99 mg 153% USDA_SR
82 Egg, whole, dried Dairy and Egg Products 1.98 mg 152% USDA_SR
83 Egg, chicken, dried, whole Dairy and Egg Products 1.98 mg 152% CNF
84 Beverages, Dairy drink mix, chocolate, reduced calorie, with low-calorie sweeteners, powder Beverages 1.94 mg 149% USDA_SR
85 Formulated bar, POWER BAR, chocolate Snacks 1.92 mg 148% USDA_SR
86 Walrus, liver, raw (Alaska Native) American Indian/Alaska Native Foods 1.91 mg 147% USDA_SR
87 Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut Snacks 1.90 mg 146% USDA_SR
88 Babyfood, cereal, rice with pears and apple, dry, instant fortified Baby Foods 1.88 mg 145% USDA_SR
89 Cereals ready-to-eat, QUAKER, Christmas Crunch Breakfast Cereals 1.85 mg 142% USDA_SR
90 Cereals ready-to-eat, QUAKER, CAP'N CRUNCH Breakfast Cereals 1.82 mg 140% USDA_SR
91 Sweets, sugars, maple, granulated Sweets 1.81 mg 139% CNF
92 Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES Breakfast Cereals 1.80 mg 138% USDA_SR
93 Cereals ready-to-eat, rice, puffed, fortified Breakfast Cereals 1.80 mg 138% USDA_SR
94 Cereals ready-to-eat, wheat, puffed, fortified Breakfast Cereals 1.80 mg 138% USDA_SR
95 Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S Halloween Crunch Breakfast Cereals 1.80 mg 138% USDA_SR
96 Egg substitute, powder Dairy and Egg Products 1.76 mg 135% CNF
97 Egg substitute, powder Dairy and Egg Products 1.76 mg 135% USDA_SR
98 Milk, dry, nonfat, instant, without added vitamin A and vitamin D Dairy and Egg Products 1.74 mg 134% USDA_SR
99 Milk, dry, skim, powder, instant Dairy and Egg Products 1.74 mg 134% CNF
100 Milk, dry, nonfat, instant, with added vitamin A and vitamin D Dairy and Egg Products 1.74 mg 134% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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