Vegetarian foods high in Riboflavin (B2)

Riboflavin in food exists in bound and free forms. Your small intestine absorbs the free form readily, but extracting it from bound molecules, especially in plants, takes work your digestive system may not complete. The ranking below shows total riboflavin content, which can overstate what your body actually takes in.

Animal products and fortified cereals concentrate riboflavin. If you rely on whole grains and legumes as your main sources, check whether they are fortified. Whole versions of these foods typically contain less absorbable riboflavin than refined and enriched varieties.

Plant sources of riboflavin include fortified cereals, almonds, mushrooms, and green leafy vegetables. Vegetarian diets can meet the Daily Value through dairy and eggs; vegan diets depend heavily on fortified foods and mushrooms, which contain moderate amounts. Absorption from plant sources remains lower than from animal products.

FDA daily value: 1.3 mg

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Showing 101–150 of 7,622 foods

#	Food	Category	Per 100 g	% DV	Source
101	Cereals ready-to-eat, RALSTON Corn Flakes	Breakfast Cereals	1.74 mg	134%	USDA_SR
102	Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP	Breakfast Cereals	1.73 mg	133%	USDA_SR
103	Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH	Breakfast Cereals	1.73 mg	133%	USDA_SR
104	Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN	Breakfast Cereals	1.73 mg	133%	USDA_SR
105	Snack, BALANCE, original bar	Snacks	1.71 mg	131%	USDA_SR
106	Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors	Snacks	1.70 mg	131%	USDA_SR
107	Cereals ready-to-eat, RALSTON Corn Biscuits	Breakfast Cereals	1.70 mg	131%	USDA_SR
108	Chocolate syrup, thin type, less sugar, with added vitamins and minerals	Beverages	1.69 mg	130%	CNF
109	Nuts, almond meal, partially defatted, salted	Nuts and Seeds	1.68 mg	129%	CNF
110	Nuts, almond meal, partially defatted	Nuts and Seeds	1.68 mg	129%	CNF
111	Cereal, ready to eat, Frosted Flakes: lightly toasted, President' Choice	Breakfast cereals	1.67 mg	128%	CNF
112	Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES	Breakfast Cereals	1.65 mg	127%	USDA_SR
113	Milk, dry, nonfat, calcium reduced	Dairy and Egg Products	1.64 mg	126%	USDA_SR
114	Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified	Baby Foods	1.63 mg	126%	USDA_SR
115	Sweets, maple taffy	Sweets	1.61 mg	124%	CNF
116	Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal	Breakfast Cereals	1.60 mg	123%	USDA_SR
117	Beverages, Energy drink, ROCKSTAR	Beverages	1.60 mg	123%	USDA_SR
118	Cereals ready-to-eat, POST, GOLDEN CRISP	Breakfast Cereals	1.60 mg	123%	USDA_SR
119	Babyfood, baked product, finger snacks cereal fortified	Baby Foods	1.60 mg	123%	USDA_SR
120	Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry	Vegetables and Vegetable Products	1.59 mg	122%	USDA_SR
121	Seaweed, Canadian cultivated EMI-TSUNOMATA, dried	Vegetables and Vegetable Products	1.59 mg	122%	CNF
122	Babyfood, cereal, oatmeal, dry fortified	Baby Foods	1.59 mg	122%	USDA_SR
123	Milk, buttermilk, dried	Dairy and Egg Products	1.58 mg	121%	USDA_SR
124	Milk, dry, buttermilk, sweet cream	Dairy and Egg Products	1.58 mg	121%	CNF
125	Sweets, butter, maple	Sweets	1.58 mg	121%	CNF
126	Nuts, almonds, dry roasted, with salt added	Nut and Seed Products	1.57 mg	121%	USDA_FF
127	Cereals ready-to-eat, POST, FRUITY PEBBLES	Breakfast Cereals	1.57 mg	121%	USDA_SR
128	Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal	Breakfast Cereals	1.56 mg	120%	USDA_SR
129	Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE	Breakfast Cereals	1.55 mg	119%	USDA_SR
130	Milk, dry, nonfat, regular, with added vitamin A and vitamin D	Dairy and Egg Products	1.55 mg	119%	USDA_SR
131	Milk, dry, nonfat, regular, without added vitamin A and vitamin D	Dairy and Egg Products	1.55 mg	119%	USDA_SR
132	Milk, dry, skim, powder, regular	Dairy and Egg Products	1.55 mg	119%	CNF
133	Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal	Breakfast Cereals	1.53 mg	117%	USDA_SR
134	Cereals ready-to-eat, RALSTON TASTEEOS	Breakfast Cereals	1.52 mg	117%	USDA_SR
135	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches	Breakfast Cereals	1.50 mg	115%	USDA_SR
136	Cereals ready-to-eat, POST, COCOA PEBBLES	Breakfast Cereals	1.50 mg	115%	USDA_SR
137	Grapes, muscadine, raw	Fruits and Fruit Juices	1.50 mg	115%	USDA_SR
138	Cereals ready-to-eat, POST, GRAPE-NUTS Flakes	Breakfast Cereals	1.50 mg	115%	USDA_SR
139	Spices, coriander leaf, dried	Spices and Herbs	1.50 mg	115%	USDA_SR
140	Chives, freeze-dried	Vegetables and Vegetable Products	1.50 mg	115%	USDA_SR
141	Cereals ready-to-eat, frosted oat cereal with marshmallows	Breakfast Cereals	1.50 mg	115%	USDA_SR
142	Babyfood, rice and apples, dry	Baby Foods	1.50 mg	115%	USDA_SR
143	Chives, freeze-dried	Vegetables and Vegetable Products	1.50 mg	115%	CNF
144	Spices, coriander leaf (cilantro), dried	Spices and Herbs	1.50 mg	115%	CNF
145	Cereals ready-to-eat, chocolate-flavored frosted puffed corn	Breakfast Cereals	1.50 mg	115%	USDA_SR
146	Snacks, crisped rice bar, almond	Snacks	1.50 mg	115%	USDA_SR
147	Snacks, crisped rice bar, almond	Snacks	1.50 mg	115%	CNF
148	Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain	Breakfast Cereals	1.49 mg	115%	USDA_SR
149	Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES	Breakfast Cereals	1.48 mg	114%	USDA_SR
150	Babyfood, cereal, mixed grain, with milk powder, prepared with water	Babyfoods	1.48 mg	113%	CNF

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Vegetarian foods high in Riboflavin (B2)

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