Vegetarian foods high in Riboflavin (B2)

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 101-150 of 7622 foods.

# Food Category Per 100 g % DV Source
101 Cereals ready-to-eat, RALSTON Corn Flakes Breakfast Cereals 1.74 mg 134% USDA_SR
102 Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH Breakfast Cereals 1.73 mg 133% USDA_SR
103 Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP Breakfast Cereals 1.73 mg 133% USDA_SR
104 Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN Breakfast Cereals 1.73 mg 133% USDA_SR
105 Snack, BALANCE, original bar Snacks 1.71 mg 131% USDA_SR
106 Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors Snacks 1.70 mg 131% USDA_SR
107 Cereals ready-to-eat, RALSTON Corn Biscuits Breakfast Cereals 1.70 mg 131% USDA_SR
108 Chocolate syrup, thin type, less sugar, with added vitamins and minerals Beverages 1.69 mg 130% CNF
109 Nuts, almond meal, partially defatted Nuts and Seeds 1.68 mg 129% CNF
110 Nuts, almond meal, partially defatted, salted Nuts and Seeds 1.68 mg 129% CNF
111 Cereal, ready to eat, Frosted Flakes: lightly toasted, President' Choice Breakfast cereals 1.67 mg 128% CNF
112 Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES Breakfast Cereals 1.65 mg 127% USDA_SR
113 Milk, dry, nonfat, calcium reduced Dairy and Egg Products 1.64 mg 126% USDA_SR
114 Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified Baby Foods 1.63 mg 126% USDA_SR
115 Sweets, maple taffy Sweets 1.61 mg 124% CNF
116 Babyfood, baked product, finger snacks cereal fortified Baby Foods 1.60 mg 123% USDA_SR
117 Cereals ready-to-eat, POST, GOLDEN CRISP Breakfast Cereals 1.60 mg 123% USDA_SR
118 Beverages, Energy drink, ROCKSTAR Beverages 1.60 mg 123% USDA_SR
119 Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal Breakfast Cereals 1.60 mg 123% USDA_SR
120 Seaweed, Canadian cultivated EMI-TSUNOMATA, dried Vegetables and Vegetable Products 1.59 mg 122% CNF
121 Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry Vegetables and Vegetable Products 1.59 mg 122% USDA_SR
122 Babyfood, cereal, oatmeal, dry fortified Baby Foods 1.59 mg 122% USDA_SR
123 Milk, dry, buttermilk, sweet cream Dairy and Egg Products 1.58 mg 121% CNF
124 Milk, buttermilk, dried Dairy and Egg Products 1.58 mg 121% USDA_SR
125 Sweets, butter, maple Sweets 1.58 mg 121% CNF
126 Cereals ready-to-eat, POST, FRUITY PEBBLES Breakfast Cereals 1.57 mg 121% USDA_SR
127 Nuts, almonds, dry roasted, with salt added Nut and Seed Products 1.57 mg 121% USDA_FF
128 Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal Breakfast Cereals 1.56 mg 120% USDA_SR
129 Milk, dry, nonfat, regular, with added vitamin A and vitamin D Dairy and Egg Products 1.55 mg 119% USDA_SR
130 Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE Breakfast Cereals 1.55 mg 119% USDA_SR
131 Milk, dry, skim, powder, regular Dairy and Egg Products 1.55 mg 119% CNF
132 Milk, dry, nonfat, regular, without added vitamin A and vitamin D Dairy and Egg Products 1.55 mg 119% USDA_SR
133 Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal Breakfast Cereals 1.53 mg 117% USDA_SR
134 Cereals ready-to-eat, RALSTON TASTEEOS Breakfast Cereals 1.52 mg 117% USDA_SR
135 Grapes, muscadine, raw Fruits and Fruit Juices 1.50 mg 115% USDA_SR
136 Cereals ready-to-eat, POST, COCOA PEBBLES Breakfast Cereals 1.50 mg 115% USDA_SR
137 Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches Breakfast Cereals 1.50 mg 115% USDA_SR
138 Spices, coriander leaf (cilantro), dried Spices and Herbs 1.50 mg 115% CNF
139 Chives, freeze-dried Vegetables and Vegetable Products 1.50 mg 115% CNF
140 Babyfood, rice and apples, dry Baby Foods 1.50 mg 115% USDA_SR
141 Cereals ready-to-eat, frosted oat cereal with marshmallows Breakfast Cereals 1.50 mg 115% USDA_SR
142 Chives, freeze-dried Vegetables and Vegetable Products 1.50 mg 115% USDA_SR
143 Spices, coriander leaf, dried Spices and Herbs 1.50 mg 115% USDA_SR
144 Cereals ready-to-eat, POST, GRAPE-NUTS Flakes Breakfast Cereals 1.50 mg 115% USDA_SR
145 Snacks, crisped rice bar, almond Snacks 1.50 mg 115% CNF
146 Snacks, crisped rice bar, almond Snacks 1.50 mg 115% USDA_SR
147 Cereals ready-to-eat, chocolate-flavored frosted puffed corn Breakfast Cereals 1.50 mg 115% USDA_SR
148 Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain Breakfast Cereals 1.49 mg 115% USDA_SR
149 Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES Breakfast Cereals 1.48 mg 114% USDA_SR
150 Babyfood, cereal, mixed grain, with milk powder, prepared with water Babyfoods 1.48 mg 113% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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