Vegetarian foods high in Riboflavin (B2)

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 151-200 of 7622 foods.

# Food Category Per 100 g % DV Source
151 Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS Breakfast Cereals 1.47 mg 113% USDA_SR
152 Babyfood, cereal, rice, dry fortified Baby Foods 1.46 mg 112% USDA_SR
153 Cereals ready-to-eat, QUAKER, KING VITAMAN Breakfast Cereals 1.43 mg 110% USDA_SR
154 Spearmint, dried Spices and Herbs 1.42 mg 109% USDA_SR
155 Spices, spearmint, dried Spices and Herbs 1.42 mg 109% CNF
156 Beverages, Energy drink, ROCKSTAR, sugar free Beverages 1.42 mg 109% USDA_SR
157 Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey Breakfast Cereals 1.41 mg 108% USDA_SR
158 Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS Breakfast Cereals 1.41 mg 108% USDA_SR
159 Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH Breakfast Cereals 1.41 mg 108% USDA_SR
160 Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS Breakfast Cereals 1.41 mg 108% USDA_SR
161 Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS Breakfast Cereals 1.41 mg 108% USDA_SR
162 Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH Breakfast Cereals 1.41 mg 108% USDA_SR
163 Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS Breakfast Cereals 1.41 mg 108% USDA_SR
164 Hot chocolate, with aspartame, mix, powder Beverages 1.40 mg 108% CNF
165 Hot chocolate, low calorie, with aspartame, mix, powder, with added calcium and phosphorus, without added sodium or vitamin A Beverages 1.40 mg 108% CNF
166 Cereals ready-to-eat, POST, ALPHA-BITS Breakfast Cereals 1.40 mg 108% USDA_SR
167 Beverages, Cocoa mix, no sugar added, powder Beverages 1.40 mg 108% USDA_SR
168 Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries Breakfast Cereals 1.40 mg 108% USDA_SR
169 Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches Breakfast Cereals 1.40 mg 108% USDA_SR
170 Cereals ready-to-eat, POST Bran Flakes Breakfast Cereals 1.40 mg 108% USDA_SR
171 Cereals ready-to-eat, Post, Waffle Crisp Breakfast Cereals 1.40 mg 108% USDA_SR
172 Beverages, Cocoa mix, low calorie, powder, with added calcium, phosphorus, aspartame, without added sodium or vitamin A Beverages 1.40 mg 108% USDA_SR
173 Cheese, gjetost Dairy and Egg Products 1.38 mg 106% CNF
174 Cheese, gjetost Dairy and Egg Products 1.38 mg 106% USDA_SR
175 Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes Breakfast Cereals 1.37 mg 105% USDA_SR
176 Beverages, coffee, instant, decaffeinated, powder Beverages 1.36 mg 105% USDA_SR
177 Coffee, instant, decaffeinated, powder Beverages 1.36 mg 105% CNF
178 Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal Breakfast Cereals 1.35 mg 104% USDA_SR
179 Babyfood, cereal, wheat, with milk powder, prepared with water Babyfoods 1.35 mg 104% CNF
180 Babyfood, cereal, wheat, with milk powder and fruit, prepared with water Babyfoods 1.34 mg 103% CNF
181 Spices, tarragon, dried Spices and Herbs 1.34 mg 103% CNF
182 Spices, tarragon, dried Spices and Herbs 1.34 mg 103% USDA_SR
183 Babyfood, cereal, mixed, dry fortified Baby Foods 1.33 mg 103% USDA_SR
184 Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES Breakfast Cereals 1.33 mg 102% USDA_SR
185 Cereals ready-to-eat, POST, Honeycomb Cereal Breakfast Cereals 1.33 mg 102% USDA_SR
186 Babyfood, Multigrain whole grain cereal, dry fortified Baby Foods 1.33 mg 102% USDA_SR
187 Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds Breakfast Cereals 1.30 mg 100% USDA_SR
188 Beverages, Meal supplement drink, canned, peanut flavor Beverages 1.30 mg 100% USDA_SR
189 Cereals ready-to-eat, RALSTON CRISP RICE Breakfast Cereals 1.29 mg 99% USDA_SR
190 Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice Breakfast Cereals 1.28 mg 98% USDA_SR
191 Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS Breakfast Cereals 1.28 mg 98% USDA_SR
192 Sweets, syrups, maple, bulk Sweets 1.27 mg 98% CNF
193 Mushroom, shiitake, dried Vegetables and Vegetable Products 1.27 mg 98% CNF
194 Babyfood, cereal, rice, with milk powder and fruit, prepared with water Babyfoods 1.27 mg 98% CNF
195 Mushrooms, shiitake, dried Vegetables and Vegetable Products 1.27 mg 98% USDA_SR
196 Syrups, maple Sweets 1.27 mg 98% USDA_SR
197 Syrup, maple, Canadian Sweets 1.27 mg 98% USDA_SR
198 Egg, chicken, yolk, dried Dairy and Egg Products 1.26 mg 97% CNF
199 Egg, yolk, dried Dairy and Egg Products 1.26 mg 97% USDA_SR
200 Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted Breakfast Cereals 1.25 mg 96% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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