Vegetarian foods high in Riboflavin (B2)

Riboflavin in food exists in bound and free forms. Your small intestine absorbs the free form readily, but extracting it from bound molecules, especially in plants, takes work your digestive system may not complete. The ranking below shows total riboflavin content, which can overstate what your body actually takes in.

Animal products and fortified cereals concentrate riboflavin. If you rely on whole grains and legumes as your main sources, check whether they are fortified. Whole versions of these foods typically contain less absorbable riboflavin than refined and enriched varieties.

Plant sources of riboflavin include fortified cereals, almonds, mushrooms, and green leafy vegetables. Vegetarian diets can meet the Daily Value through dairy and eggs; vegan diets depend heavily on fortified foods and mushrooms, which contain moderate amounts. Absorption from plant sources remains lower than from animal products.

FDA daily value: 1.3 mg

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Showing 151–200 of 7,622 foods

#	Food	Category	Per 100 g	% DV	Source
151	Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS	Breakfast Cereals	1.47 mg	113%	USDA_SR
152	Babyfood, cereal, rice, dry fortified	Baby Foods	1.46 mg	112%	USDA_SR
153	Cereals ready-to-eat, QUAKER, KING VITAMAN	Breakfast Cereals	1.43 mg	110%	USDA_SR
154	Spearmint, dried	Spices and Herbs	1.42 mg	109%	USDA_SR
155	Spices, spearmint, dried	Spices and Herbs	1.42 mg	109%	CNF
156	Beverages, Energy drink, ROCKSTAR, sugar free	Beverages	1.42 mg	109%	USDA_SR
157	Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS	Breakfast Cereals	1.41 mg	108%	USDA_SR
158	Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH	Breakfast Cereals	1.41 mg	108%	USDA_SR
159	Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS	Breakfast Cereals	1.41 mg	108%	USDA_SR
160	Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS	Breakfast Cereals	1.41 mg	108%	USDA_SR
161	Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH	Breakfast Cereals	1.41 mg	108%	USDA_SR
162	Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS	Breakfast Cereals	1.41 mg	108%	USDA_SR
163	Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey	Breakfast Cereals	1.41 mg	108%	USDA_SR
164	Beverages, Cocoa mix, low calorie, powder, with added calcium, phosphorus, aspartame, without added sodium or vitamin A	Beverages	1.40 mg	108%	USDA_SR
165	Cereals ready-to-eat, Post, Waffle Crisp	Breakfast Cereals	1.40 mg	108%	USDA_SR
166	Cereals ready-to-eat, POST Bran Flakes	Breakfast Cereals	1.40 mg	108%	USDA_SR
167	Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches	Breakfast Cereals	1.40 mg	108%	USDA_SR
168	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries	Breakfast Cereals	1.40 mg	108%	USDA_SR
169	Beverages, Cocoa mix, no sugar added, powder	Beverages	1.40 mg	108%	USDA_SR
170	Cereals ready-to-eat, POST, ALPHA-BITS	Breakfast Cereals	1.40 mg	108%	USDA_SR
171	Hot chocolate, low calorie, with aspartame, mix, powder, with added calcium and phosphorus, without added sodium or vitamin A	Beverages	1.40 mg	108%	CNF
172	Hot chocolate, with aspartame, mix, powder	Beverages	1.40 mg	108%	CNF
173	Cheese, gjetost	Dairy and Egg Products	1.38 mg	106%	USDA_SR
174	Cheese, gjetost	Dairy and Egg Products	1.38 mg	106%	CNF
175	Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes	Breakfast Cereals	1.37 mg	105%	USDA_SR
176	Beverages, coffee, instant, decaffeinated, powder	Beverages	1.36 mg	105%	USDA_SR
177	Coffee, instant, decaffeinated, powder	Beverages	1.36 mg	105%	CNF
178	Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal	Breakfast Cereals	1.35 mg	104%	USDA_SR
179	Babyfood, cereal, wheat, with milk powder, prepared with water	Babyfoods	1.35 mg	104%	CNF
180	Babyfood, cereal, wheat, with milk powder and fruit, prepared with water	Babyfoods	1.34 mg	103%	CNF
181	Spices, tarragon, dried	Spices and Herbs	1.34 mg	103%	USDA_SR
182	Spices, tarragon, dried	Spices and Herbs	1.34 mg	103%	CNF
183	Babyfood, cereal, mixed, dry fortified	Baby Foods	1.33 mg	103%	USDA_SR
184	Cereals ready-to-eat, POST, Honeycomb Cereal	Breakfast Cereals	1.33 mg	102%	USDA_SR
185	Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES	Breakfast Cereals	1.33 mg	102%	USDA_SR
186	Babyfood, Multigrain whole grain cereal, dry fortified	Baby Foods	1.33 mg	102%	USDA_SR
187	Beverages, Meal supplement drink, canned, peanut flavor	Beverages	1.30 mg	100%	USDA_SR
188	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds	Breakfast Cereals	1.30 mg	100%	USDA_SR
189	Cereals ready-to-eat, RALSTON CRISP RICE	Breakfast Cereals	1.29 mg	99%	USDA_SR
190	Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS	Breakfast Cereals	1.28 mg	98%	USDA_SR
191	Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice	Breakfast Cereals	1.28 mg	98%	USDA_SR
192	Sweets, syrups, maple, bulk	Sweets	1.27 mg	98%	CNF
193	Syrup, maple, Canadian	Sweets	1.27 mg	98%	USDA_SR
194	Syrups, maple	Sweets	1.27 mg	98%	USDA_SR
195	Mushrooms, shiitake, dried	Vegetables and Vegetable Products	1.27 mg	98%	USDA_SR
196	Babyfood, cereal, rice, with milk powder and fruit, prepared with water	Babyfoods	1.27 mg	98%	CNF
197	Mushroom, shiitake, dried	Vegetables and Vegetable Products	1.27 mg	98%	CNF
198	Egg, yolk, dried	Dairy and Egg Products	1.26 mg	97%	USDA_SR
199	Egg, chicken, yolk, dried	Dairy and Egg Products	1.26 mg	97%	CNF
200	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted	Breakfast Cereals	1.25 mg	96%	USDA_SR

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Vegetarian foods high in Riboflavin (B2)

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