Vegetarian foods high in Riboflavin (B2)

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 201-250 of 7622 foods.

# Food Category Per 100 g % DV Source
201 Egg, chicken, dried, whole, stabilized Dairy and Egg Products 1.23 mg 95% CNF
202 Egg, whole, dried, stabilized, glucose reduced Dairy and Egg Products 1.23 mg 95% USDA_SR
203 Spices, paprika Spices and Herbs 1.23 mg 95% CNF
204 Spices, parsley, dried Spices and Herbs 1.23 mg 95% CNF
205 Spices, paprika Spices and Herbs 1.23 mg 95% USDA_SR
206 PAPA JOHN'S 14" Cheese Pizza, Original Crust Fast Foods 1.23 mg 94% USDA_SR
207 Cereals, CREAM OF WHEAT, instant, dry Breakfast Cereals 1.21 mg 93% USDA_SR
208 Potato, mashed, prepared from flakes without milk, 2% milk and margarine added Vegetables and Vegetable Products 1.21 mg 93% CNF
209 Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar Breakfast Cereals 1.21 mg 93% USDA_SR
210 Milk, dry, whole, without added vitamin D Dairy and Egg Products 1.21 mg 93% USDA_SR
211 Milk, dry whole Dairy and Egg Products 1.21 mg 93% CNF
212 Pepper, hot chili, red, sun-dried Vegetables and Vegetable Products 1.21 mg 93% CNF
213 Peppers, hot chile, sun-dried Vegetables and Vegetable Products 1.21 mg 93% USDA_SR
214 Milk, dry, whole, with added vitamin D Dairy and Egg Products 1.21 mg 93% USDA_SR
215 Spices, basil, dried Spices and Herbs 1.20 mg 92% CNF
216 Pepper, sweet, green, freeze-dried Vegetables and Vegetable Products 1.20 mg 92% CNF
217 Pepper, sweet, red, freeze-dried Vegetables and Vegetable Products 1.20 mg 92% CNF
218 Peppers, sweet, red, freeze-dried Vegetables and Vegetable Products 1.20 mg 92% USDA_SR
219 Spices, basil, dried Spices and Herbs 1.20 mg 92% USDA_SR
220 Protein supplement, milk based, Muscle Milk Light, powder Dairy and Egg Products 1.20 mg 92% USDA_SR
221 Nuts, almonds, dry roasted, unblanched Nuts and Seeds 1.20 mg 92% CNF
222 Nuts, almonds, dry roasted, unblanched, salted Nuts and Seeds 1.20 mg 92% CNF
223 Nuts, almonds, dry roasted, with salt added Nut and Seed Products 1.20 mg 92% USDA_SR
224 Nuts, almonds, dry roasted, without salt added Nut and Seed Products 1.20 mg 92% USDA_SR
225 Cheese, goat, hard, (less than 35% water, 36% M.F.) Dairy and Egg Products 1.19 mg 92% CNF
226 Cheese, goat, hard type Dairy and Egg Products 1.19 mg 92% USDA_SR
227 Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar Breakfast Cereals 1.17 mg 90% USDA_SR
228 Soy flour, full-fat, raw Legumes and Legume Products 1.16 mg 89% USDA_SR
229 Soy flour, full-fat, raw Legumes and Legume Products 1.16 mg 89% CNF
230 Nuts, almonds, dried, unblanched, unroasted Nuts and Seeds 1.14 mg 88% CNF
231 Nuts, almonds Nut and Seed Products 1.14 mg 88% USDA_SR
232 Leavening agent, yeast, baker's, compressed Baked Products 1.13 mg 87% CNF
233 Leavening agents, yeast, baker's, compressed Baked Products 1.13 mg 87% USDA_SR
234 Cereals ready-to-eat, MALT-O-MEAL, CHOCOLATE MARSHMALLOW MATEYS Breakfast Cereals 1.12 mg 86% USDA_SR
235 Cereals, MALT-O-MEAL, chocolate, dry Breakfast Cereals 1.12 mg 86% USDA_SR
236 Babyfood, cereal, ready to eat, 'O' shaped Babyfoods 1.11 mg 85% CNF
237 Breakfast bar, corn flake crust with fruit Baked Products 1.10 mg 85% CNF
238 Breakfast bar, corn flake crust with fruit Snacks 1.10 mg 85% USDA_SR
239 Pancake, whole-wheat, dry mix, incomplete, unprepared Baked Products 1.08 mg 83% CNF
240 Pancakes, whole-wheat, dry mix, incomplete Baked Products 1.08 mg 83% USDA_SR
241 Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry Breakfast Cereals 1.07 mg 82% USDA_SR
242 Babyfood, cereal, barley, dry fortified Baby Foods 1.07 mg 82% USDA_SR
243 Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry Breakfast Cereals 1.07 mg 82% USDA_SR
244 Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber Breakfast Cereals 1.06 mg 81% USDA_SR
245 Babyfood, fortified cereal bar, fruit filling Baby Foods 1.05 mg 81% USDA_SR
246 Sauce, Stroganoff, dehydrated Soups, Sauces and Gravies 1.05 mg 81% CNF
247 Babyfood, cereal, mixed grain, with milk powder and fruit, prepared with water Babyfoods 1.05 mg 81% CNF
248 Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate, prepared with water Beverages 1.04 mg 80% USDA_SR
249 Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry Breakfast Cereals 1.04 mg 80% USDA_SR
250 Babyfood, cereal, Rice, with milk powder, prepared with water Babyfoods 1.04 mg 80% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

Build a recipe with these ingredients

Try Nutrifax free