Vegetarian foods high in Riboflavin (B2)

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 251-300 of 7622 foods.

# Food Category Per 100 g % DV Source
251 Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry Breakfast Cereals 1.02 mg 78% USDA_SR
252 Cereals, oats, instant, fortified, maple and brown sugar, dry Breakfast Cereals 1.00 mg 77% USDA_SR
253 Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry Breakfast Cereals 1.00 mg 77% USDA_SR
254 Babyfood, cereal, whole wheat, with apples, dry fortified Baby Foods 1.00 mg 77% USDA_SR
255 Babyfood, cereal, oatmeal, with bananas, dry Baby Foods 1.00 mg 77% USDA_SR
256 Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS Breakfast Cereals 0.99 mg 76% USDA_SR
257 Infant formula, MEAD JOHNSON, ENFAMIL, ENFACARE, with iron, powder, with ARA and DHA Baby Foods 0.99 mg 76% USDA_SR
258 Beverages, Whey protein powder isolate Beverages 0.99 mg 76% USDA_SR
259 Beverage, whey protein isolate, powder Beverages 0.99 mg 76% CNF
260 Tea, instant, unsweetened, powder Beverages 0.98 mg 76% CNF
261 Tea, instant, unsweetened, powder, decaffeinated Beverages 0.98 mg 76% CNF
262 Beverages, tea, instant, unsweetened, powder Beverages 0.98 mg 76% USDA_SR
263 Beverages, tea, instant, decaffeinated, unsweetened Beverages 0.98 mg 76% USDA_SR
264 Cereals ready-to-eat, WEETABIX whole grain cereal Breakfast Cereals 0.98 mg 75% USDA_SR
265 Coffee cake, cream filled, with chocolate icing (frosting) Baked Products 0.96 mg 74% CNF
266 Babyfood, mixed fruit with oatmeal cereal, all stages Babyfoods 0.96 mg 74% CNF
267 Babyfood, cereal, barley, with milk powder, prepared with water Babyfoods 0.95 mg 73% CNF
268 Nuts, almonds, honey roasted, unblanched Nuts and Seeds 0.95 mg 73% CNF
269 Nuts, almonds, honey roasted, unblanched Nut and Seed Products 0.95 mg 73% USDA_SR
270 Soy flour, full-fat, roasted Legumes and Legume Products 0.94 mg 72% USDA_SR
271 Soy flour, full-fat, roasted Legumes and Legume Products 0.94 mg 72% CNF
272 Spices, chili powder Spices and Herbs 0.94 mg 72% CNF
273 Sea cucumber, yane (Alaska Native) American Indian/Alaska Native Foods 0.94 mg 72% USDA_SR
274 Spices, chili powder Spices and Herbs 0.94 mg 72% USDA_SR
275 Nuts, almond butter, plain Nuts and Seeds 0.94 mg 72% CNF
276 Nuts, almond butter, plain, salted Nuts and Seeds 0.94 mg 72% CNF
277 Nuts, almond butter, plain, without salt added Nut and Seed Products 0.94 mg 72% USDA_SR
278 Nuts, almond butter, plain, with salt added Nut and Seed Products 0.94 mg 72% USDA_SR
279 Babyfood, cereal, rice, prepared with formula or breast milk Babyfoods 0.94 mg 72% CNF
280 Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar Breakfast Cereals 0.94 mg 72% USDA_SR
281 Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry Breakfast Cereals 0.93 mg 72% USDA_SR
282 Malted milk, natural flavour, powder Beverages 0.92 mg 71% CNF
283 Beverages, Malted drink mix, natural, powder, dairy based. Beverages 0.92 mg 71% USDA_SR
284 Spices, pepper, red or cayenne Spices and Herbs 0.92 mg 71% CNF
285 Spices, pepper, red or cayenne Spices and Herbs 0.92 mg 71% USDA_SR
286 Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry Breakfast Cereals 0.91 mg 70% USDA_SR
287 Cereal, ready to eat, Bran Flakes, too good to be true, President's Choice Breakfast cereals 0.90 mg 69% CNF
288 Meatless, fish sticks Legumes and Legume Products 0.90 mg 69% CNF
289 Vegetarian fillets, meatless Legumes and Legume Products 0.90 mg 69% CNF
290 Vegetarian fillets Legumes and Legume Products 0.90 mg 69% USDA_SR
291 Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch Breakfast Cereals 0.90 mg 69% USDA_SR
292 Pancakes, whole wheat, dry mix, incomplete Baked Products 0.90 mg 69% USDA_SR
293 Meat extender Legumes and Legume Products 0.89 mg 69% USDA_SR
294 Babyfood, cereal, mixed grain, prepared with formula or breast milk Babyfoods 0.89 mg 68% CNF
295 Soybeans, dry, raw Legumes and Legume Products 0.87 mg 67% CNF
296 Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon Breakfast Cereals 0.87 mg 67% USDA_SR
297 Soybeans, mature seeds, raw Legumes and Legume Products 0.87 mg 67% USDA_SR
298 Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread Breakfast Cereals 0.86 mg 67% USDA_SR
299 Toddler formula, MEAD JOHNSON, Nutramigen Toddler with LGG Powder, with ARA and DHA, not reconstituted Baby Foods 0.86 mg 66% USDA_SR
300 Fireweed, native, young leaves, raw Vegetables and Vegetable Products 0.86 mg 66% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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