Vegetarian foods high in Riboflavin (B2)

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 301-350 of 7622 foods.

# Food Category Per 100 g % DV Source
301 Fireweed, young leaves, raw (Alaska Native) American Indian/Alaska Native Foods 0.86 mg 66% USDA_SR
302 Babyfood, oatmeal cereal with fruit, dry, instant, toddler fortified Baby Foods 0.86 mg 66% USDA_SR
303 Beverages, ABBOTT, EAS whey protein powder Beverages 0.86 mg 66% USDA_SR
304 Protein supplement, milk based, Muscle Milk, powder Dairy and Egg Products 0.86 mg 66% USDA_SR
305 Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple Breakfast Cereals 0.85 mg 65% USDA_SR
306 Cereals ready-to-eat, QUAKER, Oatmeal Squares Breakfast Cereals 0.85 mg 65% USDA_SR
307 Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY Breakfast Cereals 0.85 mg 65% USDA_SR
308 Babyfood, cereal, high protein, with apple and orange, prepared with whole milk Baby Foods 0.85 mg 65% USDA_SR
309 Cheese, feta Dairy and Egg Products 0.84 mg 65% USDA_SR
310 Cheese, feta Dairy and Egg Products 0.84 mg 65% CNF
311 Mushroom, fungi, Cloud ears, dried Vegetables and Vegetable Products 0.84 mg 65% CNF
312 Fungi, Cloud ears, dried Vegetables and Vegetable Products 0.84 mg 65% USDA_SR
313 Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon Breakfast Cereals 0.84 mg 65% USDA_SR
314 Wiener (frankfurter), meatless Legumes and Legume Products 0.83 mg 64% CNF
315 Frankfurter, meatless Legumes and Legume Products 0.83 mg 64% USDA_SR
316 Babyfood, cereal, wheat, prepared with formula or breast milk Babyfoods 0.83 mg 64% CNF
317 Grains, wheat germ, toasted, plain Cereals, Grains and Pasta 0.82 mg 63% CNF
318 Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps Breakfast Cereals 0.82 mg 63% USDA_SR
319 Cereals ready-to-eat, wheat germ, toasted, plain Breakfast Cereals 0.82 mg 63% USDA_SR
320 Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size Breakfast Cereals 0.82 mg 63% USDA_SR
321 Babyfood, snack, GERBER, GRADUATES, YOGURT MELTS Baby Foods 0.82 mg 63% USDA_SR
322 Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry Breakfast Cereals 0.81 mg 63% USDA_SR
323 Beverages, Energy Drink, Monster, fortified with vitamins C, B2, B3, B6, B12 Beverages 0.81 mg 62% USDA_SR
324 Grains, corn flour, masa, yellow, U.S. enriched Cereals, Grains and Pasta 0.81 mg 62% CNF
325 Corn flour, masa, enriched, white Cereal Grains and Pasta 0.81 mg 62% USDA_SR
326 Corn flour, yellow, masa, enriched Cereal Grains and Pasta 0.81 mg 62% USDA_SR
327 Babyfood, cereal, Oat, with milk powder, prepared with water Babyfoods 0.80 mg 62% CNF
328 Sports drink, orange flavour, powder Beverages 0.80 mg 62% CNF
329 Beverages, drink mix, QUAKER OATS, GATORADE, orange flavor, powder Beverages 0.80 mg 62% USDA_SR
330 Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches Breakfast Cereals 0.80 mg 62% USDA_SR
331 Cereals ready-to-eat, POST SELECTS Blueberry Morning Breakfast Cereals 0.80 mg 62% USDA_SR
332 Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch Breakfast Cereals 0.80 mg 62% USDA_SR
333 Snacks, RICE KRISPIES SQUARES Snacks 0.80 mg 62% CNF
334 Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan Breakfast Cereals 0.80 mg 62% USDA_SR
335 Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares Snacks 0.80 mg 62% USDA_SR
336 Snacks, KELLOGG, KELLOGG'S Low Fat Granola Bar, Crunchy Almond/Brown Sugar Snacks 0.80 mg 62% USDA_SR
337 Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal Breakfast Cereals 0.80 mg 62% USDA_SR
338 Babyfood, cereal, oat, with milk powder and fruit, prepared with water Babyfoods 0.79 mg 61% CNF
339 Egg, quail, whole, fresh, raw Dairy and Egg Products 0.79 mg 61% CNF
340 Egg, quail, whole, fresh, raw Dairy and Egg Products 0.79 mg 61% USDA_SR
341 Infant formula, PBM PRODUCTS, store brand, powder Baby Foods 0.79 mg 61% USDA_SR
342 Infant formula, ABBOTT NUTRITION, SIMILAC, with iron, powder, not reconstituted Baby Foods 0.79 mg 61% USDA_SR
343 Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, powder, not reconstituted Baby Foods 0.79 mg 61% USDA_SR
344 Infant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE, (LACTOSE FREE), powder, with ARA and DHA Baby Foods 0.78 mg 60% USDA_SR
345 Nuts, almonds, oil roasted, unblanched Nuts and Seeds 0.78 mg 60% CNF
346 Nuts, almonds, oil roasted, unblanched, salted Nuts and Seeds 0.78 mg 60% CNF
347 Nuts, almonds, oil roasted, lightly salted Nuts and Seeds 0.78 mg 60% CNF
348 Nuts, almonds, oil roasted, lightly salted Nut and Seed Products 0.78 mg 60% USDA_SR
349 Nuts, almonds, oil roasted, with salt added Nut and Seed Products 0.78 mg 60% USDA_SR
350 Nuts, almonds, oil roasted, without salt added Nut and Seed Products 0.78 mg 60% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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