Vegetarian foods high in Riboflavin (B2)

Riboflavin in food exists in bound and free forms. Your small intestine absorbs the free form readily, but extracting it from bound molecules, especially in plants, takes work your digestive system may not complete. The ranking below shows total riboflavin content, which can overstate what your body actually takes in.

Animal products and fortified cereals concentrate riboflavin. If you rely on whole grains and legumes as your main sources, check whether they are fortified. Whole versions of these foods typically contain less absorbable riboflavin than refined and enriched varieties.

Plant sources of riboflavin include fortified cereals, almonds, mushrooms, and green leafy vegetables. Vegetarian diets can meet the Daily Value through dairy and eggs; vegan diets depend heavily on fortified foods and mushrooms, which contain moderate amounts. Absorption from plant sources remains lower than from animal products.

FDA daily value: 1.3 mg

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Showing 301–350 of 7,622 foods

#	Food	Category	Per 100 g	% DV	Source
301	Fireweed, young leaves, raw (Alaska Native)	American Indian/Alaska Native Foods	0.86 mg	66%	USDA_SR
302	Fireweed, native, young leaves, raw	Vegetables and Vegetable Products	0.86 mg	66%	CNF
303	Protein supplement, milk based, Muscle Milk, powder	Dairy and Egg Products	0.86 mg	66%	USDA_SR
304	Beverages, ABBOTT, EAS whey protein powder	Beverages	0.86 mg	66%	USDA_SR
305	Cereals ready-to-eat, QUAKER, Oatmeal Squares	Breakfast Cereals	0.85 mg	65%	USDA_SR
306	Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple	Breakfast Cereals	0.85 mg	65%	USDA_SR
307	Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY	Breakfast Cereals	0.85 mg	65%	USDA_SR
308	Babyfood, cereal, high protein, with apple and orange, prepared with whole milk	Baby Foods	0.85 mg	65%	USDA_SR
309	Cheese, feta	Dairy and Egg Products	0.84 mg	65%	USDA_SR
310	Fungi, Cloud ears, dried	Vegetables and Vegetable Products	0.84 mg	65%	USDA_SR
311	Mushroom, fungi, Cloud ears, dried	Vegetables and Vegetable Products	0.84 mg	65%	CNF
312	Cheese, feta	Dairy and Egg Products	0.84 mg	65%	CNF
313	Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon	Breakfast Cereals	0.84 mg	65%	USDA_SR
314	Frankfurter, meatless	Legumes and Legume Products	0.83 mg	64%	USDA_SR
315	Wiener (frankfurter), meatless	Legumes and Legume Products	0.83 mg	64%	CNF
316	Babyfood, cereal, wheat, prepared with formula or breast milk	Babyfoods	0.83 mg	64%	CNF
317	Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size	Breakfast Cereals	0.82 mg	63%	USDA_SR
318	Cereals ready-to-eat, wheat germ, toasted, plain	Breakfast Cereals	0.82 mg	63%	USDA_SR
319	Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps	Breakfast Cereals	0.82 mg	63%	USDA_SR
320	Grains, wheat germ, toasted, plain	Cereals, Grains and Pasta	0.82 mg	63%	CNF
321	Babyfood, snack, GERBER, GRADUATES, YOGURT MELTS	Baby Foods	0.82 mg	63%	USDA_SR
322	Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry	Breakfast Cereals	0.81 mg	63%	USDA_SR
323	Beverages, Energy Drink, Monster, fortified with vitamins C, B2, B3, B6, B12	Beverages	0.81 mg	62%	USDA_SR
324	Corn flour, yellow, masa, enriched	Cereal Grains and Pasta	0.81 mg	62%	USDA_SR
325	Corn flour, masa, enriched, white	Cereal Grains and Pasta	0.81 mg	62%	USDA_SR
326	Grains, corn flour, masa, yellow, U.S. enriched	Cereals, Grains and Pasta	0.81 mg	62%	CNF
327	Babyfood, cereal, Oat, with milk powder, prepared with water	Babyfoods	0.80 mg	62%	CNF
328	Beverages, drink mix, QUAKER OATS, GATORADE, orange flavor, powder	Beverages	0.80 mg	62%	USDA_SR
329	Sports drink, orange flavour, powder	Beverages	0.80 mg	62%	CNF
330	Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch	Breakfast Cereals	0.80 mg	62%	USDA_SR
331	Cereals ready-to-eat, POST SELECTS Blueberry Morning	Breakfast Cereals	0.80 mg	62%	USDA_SR
332	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches	Breakfast Cereals	0.80 mg	62%	USDA_SR
333	Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal	Breakfast Cereals	0.80 mg	62%	USDA_SR
334	Snacks, KELLOGG, KELLOGG'S Low Fat Granola Bar, Crunchy Almond/Brown Sugar	Snacks	0.80 mg	62%	USDA_SR
335	Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares	Snacks	0.80 mg	62%	USDA_SR
336	Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan	Breakfast Cereals	0.80 mg	62%	USDA_SR
337	Snacks, RICE KRISPIES SQUARES	Snacks	0.80 mg	62%	CNF
338	Babyfood, cereal, oat, with milk powder and fruit, prepared with water	Babyfoods	0.79 mg	61%	CNF
339	Infant formula, PBM PRODUCTS, store brand, powder	Baby Foods	0.79 mg	61%	USDA_SR
340	Egg, quail, whole, fresh, raw	Dairy and Egg Products	0.79 mg	61%	USDA_SR
341	Egg, quail, whole, fresh, raw	Dairy and Egg Products	0.79 mg	61%	CNF
342	Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, powder, not reconstituted	Baby Foods	0.79 mg	61%	USDA_SR
343	Infant formula, ABBOTT NUTRITION, SIMILAC, with iron, powder, not reconstituted	Baby Foods	0.79 mg	61%	USDA_SR
344	Infant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE, (LACTOSE FREE), powder, with ARA and DHA	Baby Foods	0.78 mg	60%	USDA_SR
345	Nuts, almonds, oil roasted, without salt added	Nut and Seed Products	0.78 mg	60%	USDA_SR
346	Nuts, almonds, oil roasted, with salt added	Nut and Seed Products	0.78 mg	60%	USDA_SR
347	Nuts, almonds, oil roasted, lightly salted	Nut and Seed Products	0.78 mg	60%	USDA_SR
348	Nuts, almonds, oil roasted, lightly salted	Nuts and Seeds	0.78 mg	60%	CNF
349	Nuts, almonds, oil roasted, unblanched, salted	Nuts and Seeds	0.78 mg	60%	CNF
350	Nuts, almonds, oil roasted, unblanched	Nuts and Seeds	0.78 mg	60%	CNF

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Vegetarian foods high in Riboflavin (B2)

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