Vegetarian foods high in Riboflavin (B2)

Riboflavin in food exists in bound and free forms. Your small intestine absorbs the free form readily, but extracting it from bound molecules, especially in plants, takes work your digestive system may not complete. The ranking below shows total riboflavin content, which can overstate what your body actually takes in.

Animal products and fortified cereals concentrate riboflavin. If you rely on whole grains and legumes as your main sources, check whether they are fortified. Whole versions of these foods typically contain less absorbable riboflavin than refined and enriched varieties.

Plant sources of riboflavin include fortified cereals, almonds, mushrooms, and green leafy vegetables. Vegetarian diets can meet the Daily Value through dairy and eggs; vegan diets depend heavily on fortified foods and mushrooms, which contain moderate amounts. Absorption from plant sources remains lower than from animal products.

FDA daily value: 1.3 mg

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Showing 351–400 of 7,622 foods

#	Food	Category	Per 100 g	% DV	Source
351	Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular	Breakfast Cereals	0.78 mg	60%	USDA_SR
352	Energy drink, sugar free/low calorie	Beverages	0.78 mg	60%	CNF
353	Meal replacement (cereal), ready to eat, Force Active, President's Choice	Breakfast cereals	0.78 mg	60%	CNF
354	Cookies, marshmallow, with rice cereal and chocolate chips	Baked Products	0.77 mg	59%	USDA_SR
355	Rice and Wheat cereal bar	Snacks	0.77 mg	59%	USDA_SR
356	Infant formula, ABBOTT NUTRITION, SIMILAC, NEOSURE, powder, with ARA and DHA	Baby Foods	0.77 mg	59%	USDA_SR
357	Infant formula, ABBOTT NUTRITION, SIMILAC, For Spit Up, powder, with ARA and DHA	Baby Foods	0.77 mg	59%	USDA_SR
358	Babyfood, cereal, oat, prepared with formula or breast milk	Babyfoods	0.77 mg	59%	CNF
359	Infant formula, ABBOTT NUTRITION, SIMILAC, PM 60/40, powder not reconstituted	Baby Foods	0.77 mg	59%	USDA_SR
360	Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits	Breakfast Cereals	0.77 mg	59%	USDA_SR
361	Infant formula, ABBOTT NUTRITION, SIMILAC, GO AND GROW, powder, with ARA and DHA	Baby Foods	0.77 mg	59%	USDA_SR
362	Tomato powder	Vegetables and Vegetable Products	0.76 mg	59%	USDA_SR
363	Tomato powder	Vegetables and Vegetable Products	0.76 mg	59%	CNF
364	Infant formula, PBM PRODUCTS, store brand, soy, powder	Baby Foods	0.76 mg	58%	USDA_SR
365	Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS	Breakfast Cereals	0.76 mg	58%	USDA_SR
366	Soybeans, mature seeds, dry roasted	Legumes and Legume Products	0.76 mg	58%	USDA_SR
367	Soybeans, dry, roasted	Legumes and Legume Products	0.76 mg	58%	CNF
368	Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry	Breakfast Cereals	0.75 mg	58%	USDA_SR
369	Crackers, cheese, reduced fat	Baked Products	0.75 mg	58%	USDA_SR
370	Cracker, cheese, reduced fat	Baked Products	0.75 mg	58%	CNF
371	Cereals, oats, instant, fortified, with cinnamon and spice, dry	Breakfast Cereals	0.75 mg	58%	USDA_SR
372	Flour, almond	Nut and Seed Products	0.75 mg	58%	USDA_FF
373	Babyfood, cereal, mixed grain, with fruit, prepared with formula or breast milk	Babyfoods	0.74 mg	57%	CNF
374	sweets, syrups, maple, prepackaged	Sweets	0.73 mg	56%	CNF
375	Cereals, MALT-O-MEAL, original, plain, dry	Breakfast Cereals	0.73 mg	56%	USDA_SR
376	Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal	Breakfast Cereals	0.72 mg	55%	USDA_SR
377	Infant formula, MEAD JOHNSON, ENFAMIL, Infant, with iron, powder, with ARA and DHA	Baby Foods	0.72 mg	55%	USDA_SR
378	Infant formula, MEAD JOHNSON, ENFAMIL, with iron, powder	Baby Foods	0.72 mg	55%	USDA_SR
379	WENDY'S, Frosty Dairy Dessert	Fast Foods	0.72 mg	55%	USDA_SR
380	Infant Formula, MEAD JOHNSON, ENFAMIL, Premium, Infant, powder	Baby Foods	0.72 mg	55%	USDA_SR
381	Infant Formula, MEAD JOHNSON, ENFAMIL, Premium LIPIL, Infant, powder	Baby Foods	0.72 mg	55%	USDA_SR
382	Infant formula, NESTLE, GOOD START SUPREME, with iron, powder	Baby Foods	0.72 mg	55%	USDA_SR
383	Sauce, pesto, BUITONI, pesto with basil, ready-to-serve, refrigerated	Soups, Sauces, and Gravies	0.72 mg	55%	USDA_SR
384	Sauce, pesto, ready-to-serve, refrigerated	Soups, Sauces, and Gravies	0.72 mg	55%	USDA_SR
385	Infant formula, GERBER, GOOD START 2, PROTECT PLUS, powder	Baby Foods	0.72 mg	55%	USDA_SR
386	Infant formula, GERBER, GOOD START, PROTECT PLUS, powder	Baby Foods	0.72 mg	55%	USDA_SR
387	Infant formula, MEAD JOHNSON, ENFAMIL, AR, powder, with ARA and DHA	Baby Foods	0.71 mg	55%	USDA_SR
388	Nuts, almonds, blanched	Nut and Seed Products	0.71 mg	55%	USDA_SR
389	Nuts, almonds, dried, blanched, unroasted	Nuts and Seeds	0.71 mg	55%	CNF
390	Infant formula, MEAD JOHNSON, Enfamil Reguline Powder, with ARA and DHA, not reconstituted	Baby Foods	0.71 mg	55%	USDA_SR
391	Infant formula, MEAD JOHNSON, Enfamil for Supplementing, powder, with ARA and DHA, not reconstituted	Baby Foods	0.71 mg	55%	USDA_SR
392	Infant Formula, MEAD JOHNSON, ENFAMIL, GENTLEASE, with ARA and DHA powder not reconstituted	Baby Foods	0.71 mg	55%	USDA_SR
393	Infant Formula, MEAD JOHNSON, ENFAMIL, Newborn, with ARA and DHA, powder	Baby Foods	0.71 mg	55%	USDA_SR
394	Beverages, MONSTER energy drink, low carb	Beverages	0.71 mg	54%	USDA_SR
395	Waffles, plain, frozen, ready -to-heat, toasted	Baked Products	0.70 mg	54%	USDA_SR
396	Waffle, plain, frozen, ready-to-heat, toasted	Baked Products	0.70 mg	54%	CNF
397	Cereals ready-to-eat, POST, Honey Nut Shredded Wheat	Breakfast Cereals	0.70 mg	54%	USDA_SR
398	Infant formula, MEAD JOHNSON, Enfamil Enspire Powder, with ARA and DHA, not reconstituted	Baby Foods	0.70 mg	54%	USDA_SR
399	Cereals ready-to-eat, POST Raisin Bran Cereal	Breakfast Cereals	0.70 mg	54%	USDA_SR
400	Toddler formula, MEAD JOHNSON, ENFAGROW, Toddler Transitions, with ARA and DHA, powder	Baby Foods	0.70 mg	54%	USDA_SR

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Vegetarian foods high in Riboflavin (B2)

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