Vegetarian foods high in Riboflavin (B2)

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 401-450 of 7622 foods.

# Food Category Per 100 g % DV Source
401 Toddler formula, MEAD JOHNSON, ENFAGROW, Toddler Transitions, with ARA and DHA, powder Baby Foods 0.70 mg 54% USDA_SR
402 Cereals ready-to-eat, POST Raisin Bran Cereal Breakfast Cereals 0.70 mg 54% USDA_SR
403 Infant formula, MEAD JOHNSON, Enfamil Enspire Powder, with ARA and DHA, not reconstituted Baby Foods 0.70 mg 54% USDA_SR
404 Cereals ready-to-eat, POST, Honey Nut Shredded Wheat Breakfast Cereals 0.70 mg 54% USDA_SR
405 Cereals, QUAKER, corn grits, instant, plain, dry Breakfast Cereals 0.70 mg 54% USDA_SR
406 Bar, milk and cereal Baked Products 0.70 mg 54% CNF
407 Milk and cereal bar Snacks 0.70 mg 54% USDA_SR
408 Waffle, buttermilk, frozen, ready-to-heat, microwaved Baked Products 0.69 mg 53% CNF
409 Babyfood, cereal, soya, with fruit, prepared with formula or breast milk Babyfoods 0.69 mg 53% CNF
410 Waffle, buttermilk, frozen, ready-to-heat, microwaved Baked Products 0.69 mg 53% USDA_SR
411 Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ Breakfast Cereals 0.69 mg 53% USDA_SR
412 Cereals, QUAKER, Instant Grits, Butter flavor, dry Breakfast Cereals 0.69 mg 53% USDA_SR
413 Cereals, QUAKER, Instant Grits Product with American Cheese Flavor, dry Breakfast Cereals 0.69 mg 53% USDA_SR
414 Infant Formula, GERBER GOOD START 2, GENTLE PLUS, powder Baby Foods 0.69 mg 53% USDA_SR
415 Cracker, standard snack-type, sandwich, with cheese filling Baked Products 0.68 mg 53% CNF
416 Crackers, standard snack-type, sandwich, with cheese filling Baked Products 0.68 mg 53% USDA_SR
417 Beverages, orange-flavor drink, breakfast type, powder Beverages 0.68 mg 52% USDA_SR
418 Spices, chervil, dried Spices and Herbs 0.68 mg 52% CNF
419 Radish, oriental (daikon), dried Vegetables and Vegetable Products 0.68 mg 52% CNF
420 Drink, orange flavour, vitamin C added, powder Beverages 0.68 mg 52% CNF
421 Radishes, oriental, dried Vegetables and Vegetable Products 0.68 mg 52% USDA_SR
422 Spices, chervil, dried Spices and Herbs 0.68 mg 52% USDA_SR
423 Sauce, cheese sauce mix, dry, unprepared Soups, Sauces and Gravies 0.68 mg 52% CNF
424 Sauce, cheese sauce mix, dry Soups, Sauces, and Gravies 0.68 mg 52% USDA_SR
425 Cheese, goat, semi-soft, (35% to 55% water, 30% M.F.) Dairy and Egg Products 0.68 mg 52% CNF
426 Cheese, goat, semisoft type Dairy and Egg Products 0.68 mg 52% USDA_SR
427 Rice mix, cheese flavor, dry mix, unprepared Meals, Entrees, and Side Dishes 0.67 mg 52% USDA_SR
428 Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry Breakfast Cereals 0.67 mg 52% USDA_SR
429 Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry Breakfast Cereals 0.67 mg 52% USDA_SR
430 Energy drink, with fruit juice Beverages 0.67 mg 51% CNF
431 Waffle, buttermilk, frozen, ready-to-heat Baked Products 0.67 mg 51% CNF
432 Waffles, buttermilk, frozen, ready-to-heat Baked Products 0.67 mg 51% USDA_SR
433 Drumstick (horseradish-tree), leaves, raw Vegetables and Vegetable Products 0.66 mg 51% CNF
434 Milk shake (fast food), vanilla Beverages 0.66 mg 51% CNF
435 Drumstick leaves, raw Vegetables and Vegetable Products 0.66 mg 51% USDA_SR
436 Shake, fast food, vanilla Beverages 0.66 mg 51% USDA_SR
437 Waffle, plain, frozen, ready-to-heat, microwaved Baked Products 0.66 mg 50% CNF
438 Waffle, plain, frozen, ready-to-heat, microwave Baked Products 0.66 mg 50% USDA_SR
439 Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan Beverages 0.65 mg 50% USDA_SR
440 Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan, Beverages 0.65 mg 50% USDA_SR
441 KRAFT VELVEETA LIGHT Reduced Fat Pasteurized Process Cheese Product Dairy and Egg Products 0.65 mg 50% USDA_SR
442 Waffle, buttermilk, frozen, ready-to-heat, toasted Baked Products 0.65 mg 50% CNF
443 Waffle, buttermilk, frozen, ready-to-heat, toasted Baked Products 0.65 mg 50% USDA_SR
444 Agave, dried Vegetables and Vegetable Products 0.64 mg 50% CNF
445 Agave, dried (Southwest) American Indian/Alaska Native Foods 0.64 mg 50% USDA_SR
446 Egg, chicken, yolk, fresh or frozen, raw Dairy and Egg Products 0.64 mg 49% CNF
447 Macaroni or noodles with cheese, microwaveable, unprepared Meals, Entrees, and Side Dishes 0.63 mg 48% USDA_SR
448 Macaroni and cheese dinner with dry sauce mix, boxed, uncooked Meals, Entrees, and Side Dishes 0.63 mg 48% USDA_SR
449 Snacks, pretzels, hard, plain, unsalted Snacks 0.62 mg 48% CNF
450 Snacks, pretzels, hard, plain, made with enriched flour, unsalted Snacks 0.62 mg 48% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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