Vegetarian foods high in Riboflavin (B2)

Riboflavin in food exists in bound and free forms. Your small intestine absorbs the free form readily, but extracting it from bound molecules, especially in plants, takes work your digestive system may not complete. The ranking below shows total riboflavin content, which can overstate what your body actually takes in.

Animal products and fortified cereals concentrate riboflavin. If you rely on whole grains and legumes as your main sources, check whether they are fortified. Whole versions of these foods typically contain less absorbable riboflavin than refined and enriched varieties.

Plant sources of riboflavin include fortified cereals, almonds, mushrooms, and green leafy vegetables. Vegetarian diets can meet the Daily Value through dairy and eggs; vegan diets depend heavily on fortified foods and mushrooms, which contain moderate amounts. Absorption from plant sources remains lower than from animal products.

FDA daily value: 1.3 mg

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Showing 401–450 of 7,622 foods

#	Food	Category	Per 100 g	% DV	Source
401	Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch	Breakfast Cereals	0.70 mg	54%	USDA_SR
402	Sandwich spread, meatless	Legumes and Legume Products	0.70 mg	54%	USDA_SR
403	Infant formula, MEAD JOHNSON, ENFAMIL, ENFAGROW, GENTLEASE, Toddler transitions, with ARA and DHA, powder	Baby Foods	0.70 mg	54%	USDA_SR
404	Meatless, sandwich spread	Legumes and Legume Products	0.70 mg	54%	CNF
405	Cereals, QUAKER, corn grits, instant, plain, dry	Breakfast Cereals	0.70 mg	54%	USDA_SR
406	Milk and cereal bar	Snacks	0.70 mg	54%	USDA_SR
407	Bar, milk and cereal	Baked Products	0.70 mg	54%	CNF
408	Waffle, buttermilk, frozen, ready-to-heat, microwaved	Baked Products	0.69 mg	53%	USDA_SR
409	Babyfood, cereal, soya, with fruit, prepared with formula or breast milk	Babyfoods	0.69 mg	53%	CNF
410	Waffle, buttermilk, frozen, ready-to-heat, microwaved	Baked Products	0.69 mg	53%	CNF
411	Cereals, QUAKER, Instant Grits Product with American Cheese Flavor, dry	Breakfast Cereals	0.69 mg	53%	USDA_SR
412	Cereals, QUAKER, Instant Grits, Butter flavor, dry	Breakfast Cereals	0.69 mg	53%	USDA_SR
413	Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ	Breakfast Cereals	0.69 mg	53%	USDA_SR
414	Infant Formula, GERBER GOOD START 2, GENTLE PLUS, powder	Baby Foods	0.69 mg	53%	USDA_SR
415	Crackers, standard snack-type, sandwich, with cheese filling	Baked Products	0.68 mg	53%	USDA_SR
416	Cracker, standard snack-type, sandwich, with cheese filling	Baked Products	0.68 mg	53%	CNF
417	Beverages, orange-flavor drink, breakfast type, powder	Beverages	0.68 mg	52%	USDA_SR
418	Spices, chervil, dried	Spices and Herbs	0.68 mg	52%	USDA_SR
419	Radishes, oriental, dried	Vegetables and Vegetable Products	0.68 mg	52%	USDA_SR
420	Drink, orange flavour, vitamin C added, powder	Beverages	0.68 mg	52%	CNF
421	Radish, oriental (daikon), dried	Vegetables and Vegetable Products	0.68 mg	52%	CNF
422	Spices, chervil, dried	Spices and Herbs	0.68 mg	52%	CNF
423	Sauce, cheese sauce mix, dry	Soups, Sauces, and Gravies	0.68 mg	52%	USDA_SR
424	Sauce, cheese sauce mix, dry, unprepared	Soups, Sauces and Gravies	0.68 mg	52%	CNF
425	Cheese, goat, semisoft type	Dairy and Egg Products	0.68 mg	52%	USDA_SR
426	Cheese, goat, semi-soft, (35% to 55% water, 30% M.F.)	Dairy and Egg Products	0.68 mg	52%	CNF
427	Rice mix, cheese flavor, dry mix, unprepared	Meals, Entrees, and Side Dishes	0.67 mg	52%	USDA_SR
428	Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry	Breakfast Cereals	0.67 mg	52%	USDA_SR
429	Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry	Breakfast Cereals	0.67 mg	52%	USDA_SR
430	Energy drink, with fruit juice	Beverages	0.67 mg	51%	CNF
431	Waffles, buttermilk, frozen, ready-to-heat	Baked Products	0.67 mg	51%	USDA_SR
432	Waffle, buttermilk, frozen, ready-to-heat	Baked Products	0.67 mg	51%	CNF
433	Shake, fast food, vanilla	Beverages	0.66 mg	51%	USDA_SR
434	Drumstick leaves, raw	Vegetables and Vegetable Products	0.66 mg	51%	USDA_SR
435	Milk shake (fast food), vanilla	Beverages	0.66 mg	51%	CNF
436	Drumstick (horseradish-tree), leaves, raw	Vegetables and Vegetable Products	0.66 mg	51%	CNF
437	Waffle, plain, frozen, ready-to-heat, microwave	Baked Products	0.66 mg	50%	USDA_SR
438	Waffle, plain, frozen, ready-to-heat, microwaved	Baked Products	0.66 mg	50%	CNF
439	Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan,	Beverages	0.65 mg	50%	USDA_SR
440	Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan	Beverages	0.65 mg	50%	USDA_SR
441	KRAFT VELVEETA LIGHT Reduced Fat Pasteurized Process Cheese Product	Dairy and Egg Products	0.65 mg	50%	USDA_SR
442	Waffle, buttermilk, frozen, ready-to-heat, toasted	Baked Products	0.65 mg	50%	USDA_SR
443	Waffle, buttermilk, frozen, ready-to-heat, toasted	Baked Products	0.65 mg	50%	CNF
444	Agave, dried (Southwest)	American Indian/Alaska Native Foods	0.64 mg	50%	USDA_SR
445	Agave, dried	Vegetables and Vegetable Products	0.64 mg	50%	CNF
446	Egg, chicken, yolk, fresh or frozen, raw	Dairy and Egg Products	0.64 mg	49%	CNF
447	Macaroni and cheese dinner with dry sauce mix, boxed, uncooked	Meals, Entrees, and Side Dishes	0.63 mg	48%	USDA_SR
448	Macaroni or noodles with cheese, microwaveable, unprepared	Meals, Entrees, and Side Dishes	0.63 mg	48%	USDA_SR
449	Snacks, pretzels, hard, plain, made with enriched flour, unsalted	Snacks	0.62 mg	48%	USDA_SR
450	Snacks, pretzels, hard, plain, unsalted	Snacks	0.62 mg	48%	CNF

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Vegetarian foods high in Riboflavin (B2)

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