Riboflavin in food exists in bound and free forms. Your small intestine absorbs the free form readily, but extracting it from bound molecules, especially in plants, takes work your digestive system may not complete. The ranking below shows total riboflavin content, which can overstate what your body actually takes in.
Animal products and fortified cereals concentrate riboflavin. If you rely on whole grains and legumes as your main sources, check whether they are fortified. Whole versions of these foods typically contain less absorbable riboflavin than refined and enriched varieties.
Plant sources of riboflavin include fortified cereals, almonds, mushrooms, and green leafy vegetables. Vegetarian diets can meet the Daily Value through dairy and eggs; vegan diets depend heavily on fortified foods and mushrooms, which contain moderate amounts. Absorption from plant sources remains lower than from animal products.
FDA daily value: 1.3 mg
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Showing 451–500 of 7,622 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 451 | Waffles, plain, frozen, ready-to-heat | Baked Products | 0.62 mg | 48% | USDA_SR |
| 452 | Waffle, plain, frozen, ready-to-heat | Baked Products | 0.62 mg | 48% | CNF |
| 453 | Reddi Wip Fat Free Whipped Topping | Dairy and Egg Products | 0.62 mg | 48% | USDA_SR |
| 454 | Dessert topping (non dairy), fat free, Reddi Wip | Dairy and Egg Products | 0.62 mg | 48% | CNF |
| 455 | Crackers, matzo, egg | Baked Products | 0.62 mg | 48% | USDA_SR |
| 456 | Cracker, matzo, egg | Baked Products | 0.62 mg | 48% | CNF |
| 457 | Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar | Breakfast Cereals | 0.62 mg | 47% | USDA_SR |
| 458 | Snacks, NUTRI-GRAIN FRUIT AND NUT BAR | Snacks | 0.62 mg | 47% | USDA_SR |
| 459 | Meal replacement (cereal), ready to eat, Vector, Kellogg's | Breakfast cereals | 0.61 mg | 47% | CNF |
| 460 | Incaparina, dry mix (corn and soy flours), unprepared | Breakfast Cereals | 0.61 mg | 47% | USDA_SR |
| 461 | Cheese puffs and twists, corn based, baked, low fat | Snacks | 0.61 mg | 47% | USDA_SR |
| 462 | Snacks, corn-based, extruded, puffs or twists, cheese, baked, low fat | Snacks | 0.61 mg | 47% | CNF |
| 463 | Babyfood, cereal, rice, with honey, prepared with whole milk | Baby Foods | 0.61 mg | 47% | USDA_SR |
| 464 | Egg, chicken, yolk, cooked | Dairy and Egg Products | 0.60 mg | 47% | CNF |
| 465 | Nuts, almond butter, honey and cinnamon, salted | Nuts and Seeds | 0.60 mg | 47% | CNF |
| 466 | Babyfood, cereal, oatmeal, with honey, prepared with whole milk | Baby Foods | 0.60 mg | 46% | USDA_SR |
| 467 | Winged bean leaves, raw | Vegetables and Vegetable Products | 0.60 mg | 46% | USDA_SR |
| 468 | Winged beans (goa bean) leaves, raw | Vegetables and Vegetable Products | 0.60 mg | 46% | CNF |
| 469 | Nuts, almonds, toasted, unblanched | Nuts and Seeds | 0.60 mg | 46% | CNF |
| 470 | Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes | Breakfast Cereals | 0.60 mg | 46% | USDA_SR |
| 471 | Toaster pastries, brown-sugar-cinnamon | Baked Products | 0.60 mg | 46% | USDA_SR |
| 472 | Vegetarian meatloaf or patties | Legumes and Legume Products | 0.60 mg | 46% | USDA_SR |
| 473 | Snacks, crisped rice bar, chocolate chip | Snacks | 0.60 mg | 46% | USDA_SR |
| 474 | Vegetarian meat loaf or patty, meatless | Legumes and Legume Products | 0.60 mg | 46% | CNF |
| 475 | Vegetarian stew, meatless | Legumes and Legume Products | 0.60 mg | 46% | CNF |
| 476 | Snacks, crisped rice bar, chocolate chip | Snacks | 0.60 mg | 46% | CNF |
| 477 | Crackers, saltines, fat-free, low-sodium | Baked Products | 0.59 mg | 45% | USDA_SR |
| 478 | Cheese, roquefort | Dairy and Egg Products | 0.59 mg | 45% | USDA_SR |
| 479 | Cheese, roquefort (blue) | Dairy and Egg Products | 0.59 mg | 45% | CNF |
| 480 | Babyfood, cereal, mixed, with honey, prepared with whole milk | Baby Foods | 0.58 mg | 45% | USDA_SR |
| 481 | Babyfood, cereal, high protein, prepared with whole milk | Baby Foods | 0.58 mg | 45% | USDA_SR |
| 482 | Wheat bran, crude | Cereal Grains and Pasta | 0.58 mg | 44% | USDA_SR |
| 483 | Grains, wheat bran, crude | Cereals, Grains and Pasta | 0.58 mg | 44% | CNF |
| 484 | Beverages, Energy drink, RED BULL, sugar free, with added caffeine, niacin, pantothenic acid, vitamins B6 and B12 | Beverages | 0.57 mg | 44% | USDA_SR |
| 485 | Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S | Breakfast Cereals | 0.57 mg | 44% | USDA_SR |
| 486 | Semolina, enriched | Cereal Grains and Pasta | 0.57 mg | 44% | USDA_SR |
| 487 | Nuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend | Nut and Seed Products | 0.57 mg | 44% | USDA_SR |
| 488 | Litchis, dried | Fruits and Fruit Juices | 0.57 mg | 44% | USDA_SR |
| 489 | Lychee, dried | Fruits and fruit juices | 0.57 mg | 44% | CNF |
| 490 | Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors | Snacks | 0.57 mg | 44% | USDA_SR |
| 491 | Beverages, Cocoa mix, powder | Beverages | 0.56 mg | 43% | USDA_SR |
| 492 | Milk, chocolate, fluid, commercial, reduced fat, with added calcium | Dairy and Egg Products | 0.56 mg | 43% | USDA_SR |
| 493 | Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza | Baked Products | 0.56 mg | 43% | USDA_SR |
| 494 | Hot chocolate, mix, powder | Beverages | 0.56 mg | 43% | CNF |
| 495 | Babyfood, cereal, oatmeal, prepared with whole milk | Baby Foods | 0.56 mg | 43% | USDA_SR |
| 496 | Egg, yolk, raw, frozen, pasteurized | Dairy and Egg Products | 0.56 mg | 43% | USDA_SR |
| 497 | Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry | Breakfast Cereals | 0.56 mg | 43% | USDA_SR |
| 498 | PIZZA HUT, breadstick, parmesan garlic | Fast Foods | 0.56 mg | 43% | USDA_SR |
| 499 | Fast foods, breadstick, soft, prepared with garlic and parmesan cheese | Fast Foods | 0.56 mg | 43% | USDA_SR |
| 500 | Candies, bars, Nestle Crunch | Sweets | 0.56 mg | 43% | CNF |
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