Vegetarian foods high in Riboflavin (B2)

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 451-500 of 7622 foods.

# Food Category Per 100 g % DV Source
451 Waffles, plain, frozen, ready-to-heat Baked Products 0.62 mg 48% USDA_SR
452 Waffle, plain, frozen, ready-to-heat Baked Products 0.62 mg 48% CNF
453 Dessert topping (non dairy), fat free, Reddi Wip Dairy and Egg Products 0.62 mg 48% CNF
454 Reddi Wip Fat Free Whipped Topping Dairy and Egg Products 0.62 mg 48% USDA_SR
455 Crackers, matzo, egg Baked Products 0.62 mg 48% USDA_SR
456 Cracker, matzo, egg Baked Products 0.62 mg 48% CNF
457 Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar Breakfast Cereals 0.62 mg 47% USDA_SR
458 Snacks, NUTRI-GRAIN FRUIT AND NUT BAR Snacks 0.62 mg 47% USDA_SR
459 Meal replacement (cereal), ready to eat, Vector, Kellogg's Breakfast cereals 0.61 mg 47% CNF
460 Snacks, corn-based, extruded, puffs or twists, cheese, baked, low fat Snacks 0.61 mg 47% CNF
461 Cheese puffs and twists, corn based, baked, low fat Snacks 0.61 mg 47% USDA_SR
462 Incaparina, dry mix (corn and soy flours), unprepared Breakfast Cereals 0.61 mg 47% USDA_SR
463 Babyfood, cereal, rice, with honey, prepared with whole milk Baby Foods 0.61 mg 47% USDA_SR
464 Nuts, almond butter, honey and cinnamon, salted Nuts and Seeds 0.60 mg 47% CNF
465 Egg, chicken, yolk, cooked Dairy and Egg Products 0.60 mg 47% CNF
466 Winged beans (goa bean) leaves, raw Vegetables and Vegetable Products 0.60 mg 46% CNF
467 Winged bean leaves, raw Vegetables and Vegetable Products 0.60 mg 46% USDA_SR
468 Babyfood, cereal, oatmeal, with honey, prepared with whole milk Baby Foods 0.60 mg 46% USDA_SR
469 Nuts, almonds, toasted, unblanched Nuts and Seeds 0.60 mg 46% CNF
470 Snacks, crisped rice bar, chocolate chip Snacks 0.60 mg 46% CNF
471 Vegetarian stew, meatless Legumes and Legume Products 0.60 mg 46% CNF
472 Vegetarian meat loaf or patty, meatless Legumes and Legume Products 0.60 mg 46% CNF
473 Snacks, crisped rice bar, chocolate chip Snacks 0.60 mg 46% USDA_SR
474 Vegetarian meatloaf or patties Legumes and Legume Products 0.60 mg 46% USDA_SR
475 Toaster pastries, brown-sugar-cinnamon Baked Products 0.60 mg 46% USDA_SR
476 Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes Breakfast Cereals 0.60 mg 46% USDA_SR
477 Crackers, saltines, fat-free, low-sodium Baked Products 0.59 mg 45% USDA_SR
478 Cheese, roquefort (blue) Dairy and Egg Products 0.59 mg 45% CNF
479 Cheese, roquefort Dairy and Egg Products 0.59 mg 45% USDA_SR
480 Babyfood, cereal, mixed, with honey, prepared with whole milk Baby Foods 0.58 mg 45% USDA_SR
481 Babyfood, cereal, high protein, prepared with whole milk Baby Foods 0.58 mg 45% USDA_SR
482 Grains, wheat bran, crude Cereals, Grains and Pasta 0.58 mg 44% CNF
483 Wheat bran, crude Cereal Grains and Pasta 0.58 mg 44% USDA_SR
484 Beverages, Energy drink, RED BULL, sugar free, with added caffeine, niacin, pantothenic acid, vitamins B6 and B12 Beverages 0.57 mg 44% USDA_SR
485 Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S Breakfast Cereals 0.57 mg 44% USDA_SR
486 Semolina, enriched Cereal Grains and Pasta 0.57 mg 44% USDA_SR
487 Lychee, dried Fruits and fruit juices 0.57 mg 44% CNF
488 Litchis, dried Fruits and Fruit Juices 0.57 mg 44% USDA_SR
489 Nuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend Nut and Seed Products 0.57 mg 44% USDA_SR
490 Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors Snacks 0.57 mg 44% USDA_SR
491 Milk, chocolate, fluid, commercial, reduced fat, with added calcium Dairy and Egg Products 0.56 mg 43% USDA_SR
492 Beverages, Cocoa mix, powder Beverages 0.56 mg 43% USDA_SR
493 Hot chocolate, mix, powder Beverages 0.56 mg 43% CNF
494 Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza Baked Products 0.56 mg 43% USDA_SR
495 Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry Breakfast Cereals 0.56 mg 43% USDA_SR
496 Egg, yolk, raw, frozen, pasteurized Dairy and Egg Products 0.56 mg 43% USDA_SR
497 Babyfood, cereal, oatmeal, prepared with whole milk Baby Foods 0.56 mg 43% USDA_SR
498 Candies, bars, Nestle Crunch Sweets 0.56 mg 43% CNF
499 Fast foods, breadstick, soft, prepared with garlic and parmesan cheese Fast Foods 0.56 mg 43% USDA_SR
500 PIZZA HUT, breadstick, parmesan garlic Fast Foods 0.56 mg 43% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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