Vegetarian foods high in Riboflavin (B2)

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 501-550 of 7622 foods.

# Food Category Per 100 g % DV Source
501 Tea, instant, unsweetened, lemon flavour, powder Beverages 0.56 mg 43% CNF
502 Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) Baked Products 0.56 mg 43% USDA_SR
503 Beverages, tea, instant, lemon, unsweetened Beverages 0.56 mg 43% USDA_SR
504 Snacks, M&M MARS, COMBOS Snacks Cheddar Cheese Pretzel Snacks 0.56 mg 43% USDA_SR
505 Bread, sticks, plain Baked Products 0.55 mg 43% USDA_SR
506 Bread stick, plain Baked Products 0.55 mg 43% CNF
507 Babyfood, cereal, mixed grain, with biscuit, milk powder and fruit, dry Babyfoods 0.55 mg 42% CNF
508 Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza Baked Products 0.55 mg 42% USDA_SR
509 Cereals ready-to-eat, FAMILIA Breakfast Cereals 0.55 mg 42% USDA_SR
510 Breakfast tart, low fat Baked Products 0.55 mg 42% CNF
511 Tart, breakfast, low fat Baked Products 0.55 mg 42% USDA_SR
512 Jute, potherb, raw Vegetables and Vegetable Products 0.55 mg 42% CNF
513 Jute, potherb, raw Vegetables and Vegetable Products 0.55 mg 42% USDA_SR
514 Cracker, cheese, whole-grain Baked Products 0.55 mg 42% CNF
515 Cheese, American, nonfat or fat free Dairy and Egg Products 0.55 mg 42% USDA_SR
516 Crackers, cheese, whole grain Baked Products 0.55 mg 42% USDA_SR
517 Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating Snacks 0.54 mg 42% USDA_SR
518 Sourdock (sorrel), native, young leaves Vegetables and Vegetable Products 0.54 mg 42% CNF
519 Sourdock, young leaves (Alaska Native) American Indian/Alaska Native Foods 0.54 mg 42% USDA_SR
520 Pasta mix, Italian four cheese lasagna, unprepared Meals, Entrees, and Side Dishes 0.54 mg 41% USDA_SR
521 Pancakes, whole-wheat, dry mix, incomplete, prepared Baked Products 0.53 mg 41% USDA_SR
522 Egg, yolk, raw, fresh Dairy and Egg Products 0.53 mg 41% USDA_SR
523 Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut Snacks 0.53 mg 41% USDA_SR
524 Spices, oregano, ground Spices and Herbs 0.53 mg 41% CNF
525 Spices, oregano, dried Spices and Herbs 0.53 mg 41% USDA_SR
526 Macaroni, vegetable, enriched, dry Cereal Grains and Pasta 0.53 mg 40% USDA_SR
527 Egg, whole, raw, frozen, pasteurized (Includes foods for USDA's Food Distribution Program) Dairy and Egg Products 0.52 mg 40% USDA_SR
528 Egg, yolk, raw, frozen, sugared, pasteurized Dairy and Egg Products 0.52 mg 40% USDA_SR
529 Cheese, brie Dairy and Egg Products 0.52 mg 40% USDA_SR
530 Fast foods, egg, scrambled Fast Foods 0.52 mg 40% USDA_SR
531 Cheese, brie Dairy and Egg Products 0.52 mg 40% CNF
532 Fast foods, egg, scrambled Fast Foods 0.52 mg 40% CNF
533 Pancake, whole wheat, dry mix, incomplete, prepared, (with egg, oil, milk) Baked Products 0.52 mg 40% CNF
534 Roll, dinner, egg Baked Products 0.52 mg 40% CNF
535 Rolls, dinner, egg Baked Products 0.52 mg 40% USDA_SR
536 Mushroom, crimini Vegetables and Vegetable Products 0.52 mg 40% USDA_FF
537 Egg, chicken, whole, cooked, fried Dairy and Egg Products 0.51 mg 39% CNF
538 Egg, whole, cooked, hard-boiled Dairy and Egg Products 0.51 mg 39% USDA_SR
539 Wheat flour, white, bread, enriched Cereal Grains and Pasta 0.51 mg 39% USDA_SR
540 Soup, mushroom, dehydrated Soups, Sauces and Gravies 0.51 mg 39% CNF
541 Seeds, sesame butter, tahini, from raw and stone ground kernels Nuts and Seeds 0.51 mg 39% CNF
542 Indian, bread, naan Baked Products 0.51 mg 39% CNF
543 Seeds, sesame butter, tahini, from raw and stone ground kernels Nut and Seed Products 0.51 mg 39% USDA_SR
544 Bread, naan, plain, commercially prepared, refrigerated Baked Products 0.51 mg 39% USDA_SR
545 Drumstick (horseradish-tree), leaves, boiled, drained Vegetables and Vegetable Products 0.51 mg 39% CNF
546 Drumstick leaves, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.51 mg 39% USDA_SR
547 Drumstick leaves, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.51 mg 39% USDA_SR
548 Pepperidge Farm, Goldfish, Baked Snack Crackers, Original Baked Products 0.51 mg 39% USDA_SR
549 Seeds, sunflower seed kernels, dry roasted, with salt added Nut and Seed Products 0.51 mg 39% USDA_FF
550 Schar, Gluten-Free, Wheat-Free, Classic White Bread Baked Products 0.51 mg 39% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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