Riboflavin in food exists in bound and free forms. Your small intestine absorbs the free form readily, but extracting it from bound molecules, especially in plants, takes work your digestive system may not complete. The ranking below shows total riboflavin content, which can overstate what your body actually takes in.
Animal products and fortified cereals concentrate riboflavin. If you rely on whole grains and legumes as your main sources, check whether they are fortified. Whole versions of these foods typically contain less absorbable riboflavin than refined and enriched varieties.
Plant sources of riboflavin include fortified cereals, almonds, mushrooms, and green leafy vegetables. Vegetarian diets can meet the Daily Value through dairy and eggs; vegan diets depend heavily on fortified foods and mushrooms, which contain moderate amounts. Absorption from plant sources remains lower than from animal products.
FDA daily value: 1.3 mg
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Showing 551–600 of 7,622 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 551 | Schar, Gluten-Free, Wheat-Free, Classic White Bread | Baked Products | 0.51 mg | 39% | USDA_SR |
| 552 | Cheese, limburger | Dairy and Egg Products | 0.50 mg | 39% | USDA_SR |
| 553 | Cheese, processed product, cheddar, fat free, slices | Dairy and Egg Products | 0.50 mg | 39% | CNF |
| 554 | Instant breakfast, powder, prepared with 2% milk | Beverages | 0.50 mg | 39% | CNF |
| 555 | Cheese, limburger | Dairy and Egg Products | 0.50 mg | 39% | CNF |
| 556 | Longans, dried | Fruits and Fruit Juices | 0.50 mg | 38% | USDA_SR |
| 557 | Drumstick (horseradish-tree), leaves, boiled, drained, with salt | Vegetables and Vegetable Products | 0.50 mg | 38% | CNF |
| 558 | Celery flakes, dried | Vegetables and Vegetable Products | 0.50 mg | 38% | CNF |
| 559 | Fast foods, breakfast, english muffin with butter | Fast Foods | 0.50 mg | 38% | CNF |
| 560 | Longan, dried | Fruits and fruit juices | 0.50 mg | 38% | CNF |
| 561 | Wheat germ, crude | Cereal Grains and Pasta | 0.50 mg | 38% | USDA_SR |
| 562 | Grains, wheat germ, crude | Cereals, Grains and Pasta | 0.50 mg | 38% | CNF |
| 563 | Elk, free range, ground, cooked patties (Shoshone Bannock) | American Indian/Alaska Native Foods | 0.50 mg | 38% | USDA_SR |
| 564 | Egg, whole, cooked, fried | Dairy and Egg Products | 0.49 mg | 38% | USDA_SR |
| 565 | Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) | Baked Products | 0.49 mg | 38% | USDA_SR |
| 566 | Babyfood, cereal, rice, with yogourt, with fruit, dry | Babyfoods | 0.49 mg | 38% | CNF |
| 567 | Egg, chicken, whole, fresh or frozen, raw | Dairy and Egg Products | 0.49 mg | 38% | CNF |
| 568 | Crackers, rye, sandwich-type with cheese filling | Baked Products | 0.49 mg | 38% | USDA_SR |
| 569 | Wheat flour, white, all-purpose, enriched, calcium-fortified | Cereal Grains and Pasta | 0.49 mg | 38% | USDA_SR |
| 570 | Wheat flour, white, all-purpose, enriched, unbleached | Cereal Grains and Pasta | 0.49 mg | 38% | USDA_SR |
| 571 | Wheat flour, white, all-purpose, enriched, bleached | Cereal Grains and Pasta | 0.49 mg | 38% | USDA_SR |
| 572 | Cracker, rye, sandwich-type with cheese filling | Baked Products | 0.49 mg | 38% | CNF |
| 573 | Cookies, Marie biscuit | Baked Products | 0.49 mg | 38% | USDA_SR |
| 574 | Wheat flour, white, tortilla mix, enriched | Cereal Grains and Pasta | 0.49 mg | 38% | USDA_SR |
| 575 | Cake, angelfood, commercially prepared | Baked Products | 0.49 mg | 38% | USDA_SR |
| 576 | Malted milk, chocolate flavour, powder, with 2% M.F. milk | Beverages | 0.49 mg | 38% | CNF |
| 577 | Cake, angel food, commercial | Baked Products | 0.49 mg | 38% | CNF |
| 578 | Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw | Vegetables and Vegetable Products | 0.49 mg | 38% | USDA_SR |
| 579 | Mushrooms, brown, italian, or crimini, raw | Vegetables and Vegetable Products | 0.49 mg | 38% | USDA_SR |
| 580 | Waffles, chocolate chip, frozen, ready-to-heat | Baked Products | 0.49 mg | 38% | USDA_SR |
| 581 | Waffle, chocolate chip, frozen, ready-to-heat | Baked Products | 0.49 mg | 38% | CNF |
| 582 | Waffle, whole wheat, low fat | Baked Products | 0.49 mg | 38% | CNF |
| 583 | Mushroom, brown, Italian (crimini), raw | Vegetables and Vegetable Products | 0.49 mg | 38% | CNF |
| 584 | Tomatoes, sun-dried | Vegetables and Vegetable Products | 0.49 mg | 38% | USDA_SR |
| 585 | Tomato, sun-dried | Vegetables and Vegetable Products | 0.49 mg | 38% | CNF |
| 586 | Cheese, camembert | Dairy and Egg Products | 0.49 mg | 38% | USDA_SR |
| 587 | Cheese, camembert | Dairy and Egg Products | 0.49 mg | 38% | CNF |
| 588 | Waffles, whole wheat, lowfat, frozen, ready-to-heat | Baked Products | 0.49 mg | 37% | USDA_SR |
| 589 | Cheese, parmesan, dry grated, reduced fat | Dairy and Egg Products | 0.49 mg | 37% | USDA_SR |
| 590 | Cheese, mexican, queso cotija | Dairy and Egg Products | 0.49 mg | 37% | USDA_SR |
| 591 | Nuts, mixed nuts, oil roasted, without peanuts, without salt added | Nut and Seed Products | 0.49 mg | 37% | USDA_SR |
| 592 | Nuts, mixed nuts, oil roasted, without peanuts, with salt added | Nut and Seed Products | 0.49 mg | 37% | USDA_SR |
| 593 | Cheese, parmesan, dry grated, reduced fat | Dairy and Egg Products | 0.49 mg | 37% | CNF |
| 594 | Nuts, mixed nuts, oil roasted without peanuts, salted | Nuts and Seeds | 0.49 mg | 37% | CNF |
| 595 | Nuts, mixed nuts, oil roasted without peanuts | Nuts and Seeds | 0.49 mg | 37% | CNF |
| 596 | Beverages, Malted drink mix, chocolate, with added nutrients, powder, prepared with whole milk | Beverages | 0.48 mg | 37% | USDA_SR |
| 597 | Bacon, meatless | Legumes and Legume Products | 0.48 mg | 37% | USDA_SR |
| 598 | Bread crumbs, dry, grated, seasoned | Baked Products | 0.48 mg | 37% | CNF |
| 599 | Meatless, bacon | Legumes and Legume Products | 0.48 mg | 37% | CNF |
| 600 | Peanut flour, defatted | Legumes and Legume Products | 0.48 mg | 37% | USDA_SR |
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