Vegetarian foods high in Riboflavin (B2)

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 551-600 of 7622 foods.

# Food Category Per 100 g % DV Source
551 Bread, gluten-free, white, made with rice flour, corn starch, and/or tapioca Baked Products 0.51 mg 39% USDA_SR
552 Cheese, limburger Dairy and Egg Products 0.50 mg 39% CNF
553 Instant breakfast, powder, prepared with 2% milk Beverages 0.50 mg 39% CNF
554 Cheese, processed product, cheddar, fat free, slices Dairy and Egg Products 0.50 mg 39% CNF
555 Cheese, limburger Dairy and Egg Products 0.50 mg 39% USDA_SR
556 Longan, dried Fruits and fruit juices 0.50 mg 38% CNF
557 Fast foods, breakfast, english muffin with butter Fast Foods 0.50 mg 38% CNF
558 Celery flakes, dried Vegetables and Vegetable Products 0.50 mg 38% CNF
559 Drumstick (horseradish-tree), leaves, boiled, drained, with salt Vegetables and Vegetable Products 0.50 mg 38% CNF
560 Longans, dried Fruits and Fruit Juices 0.50 mg 38% USDA_SR
561 Grains, wheat germ, crude Cereals, Grains and Pasta 0.50 mg 38% CNF
562 Wheat germ, crude Cereal Grains and Pasta 0.50 mg 38% USDA_SR
563 Elk, free range, ground, cooked patties (Shoshone Bannock) American Indian/Alaska Native Foods 0.50 mg 38% USDA_SR
564 Egg, chicken, whole, fresh or frozen, raw Dairy and Egg Products 0.49 mg 38% CNF
565 Babyfood, cereal, rice, with yogourt, with fruit, dry Babyfoods 0.49 mg 38% CNF
566 Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) Baked Products 0.49 mg 38% USDA_SR
567 Egg, whole, cooked, fried Dairy and Egg Products 0.49 mg 38% USDA_SR
568 Crackers, rye, sandwich-type with cheese filling Baked Products 0.49 mg 38% USDA_SR
569 Cracker, rye, sandwich-type with cheese filling Baked Products 0.49 mg 38% CNF
570 Wheat flour, white, all-purpose, enriched, bleached Cereal Grains and Pasta 0.49 mg 38% USDA_SR
571 Wheat flour, white, all-purpose, enriched, unbleached Cereal Grains and Pasta 0.49 mg 38% USDA_SR
572 Wheat flour, white, all-purpose, enriched, calcium-fortified Cereal Grains and Pasta 0.49 mg 38% USDA_SR
573 Wheat flour, white, tortilla mix, enriched Cereal Grains and Pasta 0.49 mg 38% USDA_SR
574 Cookies, Marie biscuit Baked Products 0.49 mg 38% USDA_SR
575 Cake, angel food, commercial Baked Products 0.49 mg 38% CNF
576 Malted milk, chocolate flavour, powder, with 2% M.F. milk Beverages 0.49 mg 38% CNF
577 Cake, angelfood, commercially prepared Baked Products 0.49 mg 38% USDA_SR
578 Mushroom, brown, Italian (crimini), raw Vegetables and Vegetable Products 0.49 mg 38% CNF
579 Waffle, whole wheat, low fat Baked Products 0.49 mg 38% CNF
580 Waffle, chocolate chip, frozen, ready-to-heat Baked Products 0.49 mg 38% CNF
581 Waffles, chocolate chip, frozen, ready-to-heat Baked Products 0.49 mg 38% USDA_SR
582 Mushrooms, brown, italian, or crimini, raw Vegetables and Vegetable Products 0.49 mg 38% USDA_SR
583 Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw Vegetables and Vegetable Products 0.49 mg 38% USDA_SR
584 Tomato, sun-dried Vegetables and Vegetable Products 0.49 mg 38% CNF
585 Tomatoes, sun-dried Vegetables and Vegetable Products 0.49 mg 38% USDA_SR
586 Cheese, camembert Dairy and Egg Products 0.49 mg 38% CNF
587 Cheese, camembert Dairy and Egg Products 0.49 mg 38% USDA_SR
588 Nuts, mixed nuts, oil roasted without peanuts Nuts and Seeds 0.49 mg 37% CNF
589 Nuts, mixed nuts, oil roasted without peanuts, salted Nuts and Seeds 0.49 mg 37% CNF
590 Cheese, parmesan, dry grated, reduced fat Dairy and Egg Products 0.49 mg 37% CNF
591 Nuts, mixed nuts, oil roasted, without peanuts, with salt added Nut and Seed Products 0.49 mg 37% USDA_SR
592 Nuts, mixed nuts, oil roasted, without peanuts, without salt added Nut and Seed Products 0.49 mg 37% USDA_SR
593 Cheese, mexican, queso cotija Dairy and Egg Products 0.49 mg 37% USDA_SR
594 Cheese, parmesan, dry grated, reduced fat Dairy and Egg Products 0.49 mg 37% USDA_SR
595 Waffles, whole wheat, lowfat, frozen, ready-to-heat Baked Products 0.49 mg 37% USDA_SR
596 Beverages, Malted drink mix, chocolate, with added nutrients, powder, prepared with whole milk Beverages 0.48 mg 37% USDA_SR
597 Bacon, meatless Legumes and Legume Products 0.48 mg 37% USDA_SR
598 Meatless, bacon Legumes and Legume Products 0.48 mg 37% CNF
599 Bread crumbs, dry, grated, seasoned Baked Products 0.48 mg 37% CNF
600 Cereal, ready to eat, Harvest Crunch: Raisins with almonds, low fat, Quaker Breakfast cereals 0.48 mg 37% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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