Vegetarian foods high in Riboflavin (B2)

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 601-650 of 7622 foods.

# Food Category Per 100 g % DV Source
601 Peanut flour, defatted, salted Legumes and Legume Products 0.48 mg 37% CNF
602 Schar, Gluten-Free, Classic White Rolls Baked Products 0.48 mg 37% USDA_SR
603 Candies, chocolate covered, low sugar or low calorie Sweets 0.48 mg 37% USDA_SR
604 Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour Snacks 0.48 mg 37% USDA_SR
605 Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch Baked Products 0.48 mg 37% USDA_SR
606 Cheese product, pasteurized process, American, reduced fat, fortified with vitamin D Dairy and Egg Products 0.48 mg 37% USDA_SR
607 Peanut flour, defatted Legumes and Legume Products 0.48 mg 37% USDA_SR
608 Noodles, egg, spinach, enriched, dry Cereal Grains and Pasta 0.48 mg 37% USDA_SR
609 Pasta, spaghetti, protein-fortified, enriched, dry Cereals, Grains and Pasta 0.47 mg 37% CNF
610 Cheese, processed product, cheddar, loaf Dairy and Egg Products 0.47 mg 37% CNF
611 Spaghetti, protein-fortified, dry, enriched (n x 6.25) Cereal Grains and Pasta 0.47 mg 37% USDA_SR
612 Seeds, sesame butter, tahini, roasted and toasted kernels Nuts and Seeds 0.47 mg 36% CNF
613 Gravy, brown instant, dry Soups, Sauces and Gravies 0.47 mg 36% CNF
614 Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) Nut and Seed Products 0.47 mg 36% USDA_SR
615 Gravy, brown instant, dry Soups, Sauces, and Gravies 0.47 mg 36% USDA_SR
616 Spices, thyme, fresh Spices and Herbs 0.47 mg 36% CNF
617 Grains, wheat flour, white, cake flour Cereals, Grains and Pasta 0.47 mg 36% CNF
618 Infant formula, GERBER, GOOD START 2 SOY, with iron, powder Baby Foods 0.47 mg 36% USDA_SR
619 Infant formula, NESTLE, GOOD START SOY, with ARA and DHA, powder Baby Foods 0.47 mg 36% USDA_SR
620 Thyme, fresh Spices and Herbs 0.47 mg 36% USDA_SR
621 Infant formula, NESTLE, GOOD START ESSENTIALS SOY, with iron, powder Baby Foods 0.47 mg 36% USDA_SR
622 Egg, turkey, whole, fresh, raw Dairy and Egg Products 0.47 mg 36% USDA_SR
623 Egg, turkey, whole, fresh, raw Dairy and Egg Products 0.47 mg 36% CNF
624 Egg, chicken, whole, cooked, boiled in shell, hard-cooked Dairy and Egg Products 0.47 mg 36% CNF
625 Cracker, meal Baked Products 0.47 mg 36% USDA_SR
626 Cracker meal Baked Products 0.47 mg 36% CNF
627 Cheese, processed product, cheddar, reduced fat, slices Dairy and Egg Products 0.47 mg 36% CNF
628 Eggs, Grade A, Large, egg yolk Dairy and Egg Products 0.47 mg 36% USDA_FF
629 Flour, wheat, all-purpose, enriched, unbleached Cereal Grains and Pasta 0.47 mg 36% USDA_FF
630 Seaweed, irishmoss, raw Vegetables and Vegetable Products 0.47 mg 36% CNF
631 Seeds, sesame seed kernels, toasted, shelled Nuts and Seeds 0.47 mg 36% CNF
632 Seaweed, irishmoss, raw Vegetables and Vegetable Products 0.47 mg 36% USDA_SR
633 Seeds, sesame seed kernels, toasted, with salt added (decorticated) Nut and Seed Products 0.47 mg 36% USDA_SR
634 Seeds, sesame seed kernels, toasted, without salt added (decorticated) Nut and Seed Products 0.47 mg 36% USDA_SR
635 Mushroom, portabella Vegetables and Vegetable Products 0.47 mg 36% USDA_FF
636 Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, with iron, powder, not reconstituted Baby Foods 0.46 mg 36% USDA_SR
637 Mushroom, white, stir-fried, no fat added Vegetables and Vegetable Products 0.46 mg 36% CNF
638 Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan Baked Products 0.46 mg 36% USDA_SR
639 Mushrooms, white, stir-fried Vegetables and Vegetable Products 0.46 mg 36% USDA_SR
640 Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, ADVANCE with iron, powder, not reconstituted Baby Foods 0.46 mg 36% USDA_SR
641 Carob flour Legumes and Legume Products 0.46 mg 35% USDA_SR
642 Carob (St. John's bread), flour Legumes and Legume Products 0.46 mg 35% CNF
643 Sweets, cocoa, powder, unsweetened, dutch process Sweets 0.46 mg 35% CNF
644 Seeds, sesame seed kernels, toasted, shelled, with salt Nuts and Seeds 0.46 mg 35% CNF
645 Cocoa, dry powder, unsweetened, processed with alkali Sweets 0.46 mg 35% USDA_SR
646 Infant formula, MEAD JOHNSON, ENFAMIL, PROSOBEE, with iron, powder, not reconstituted, with ARA and DHA Baby Foods 0.46 mg 35% USDA_SR
647 Infant formula, ABBOTT NUTRITION, ALIMENTUM ADVANCE, with iron, powder, not reconstituted, with DHA and ARA Baby Foods 0.46 mg 35% USDA_SR
648 Cracker, cheese, sandwich, with cheese filling Baked Products 0.46 mg 35% CNF
649 Crackers, cheese, sandwich-type with cheese filling Baked Products 0.46 mg 35% USDA_SR
650 Egg, whole, raw, fresh Dairy and Egg Products 0.46 mg 35% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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