Vegetarian foods high in Riboflavin (B2)

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 651-700 of 7622 foods.

# Food Category Per 100 g % DV Source
651 Crackers, standard snack-type, regular Baked Products 0.46 mg 35% USDA_SR
652 Taro leaves, raw Vegetables and Vegetable Products 0.46 mg 35% CNF
653 Cracker, standard snack-type Baked Products 0.46 mg 35% CNF
654 Taro leaves, raw Vegetables and Vegetable Products 0.46 mg 35% USDA_SR
655 Beverages, Malted drink mix, natural, with added nutrients, powder, prepared with whole milk Beverages 0.46 mg 35% USDA_SR
656 Cheese, caraway Dairy and Egg Products 0.45 mg 35% CNF
657 Grains, barley, malt extract, dried Cereals, Grains and Pasta 0.45 mg 35% CNF
658 Soup, cream, vegetable, dehydrated Soups, Sauces and Gravies 0.45 mg 35% CNF
659 Beans, winged (goa beans), dry, raw Legumes and Legume Products 0.45 mg 35% CNF
660 Fast foods, entree, chili con carne Fast Foods 0.45 mg 35% CNF
661 Cheese, processed product, cheddar, reduced fat, spread Dairy and Egg Products 0.45 mg 35% CNF
662 Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, PurAmino, powder, not reconstituted Baby Foods 0.45 mg 35% USDA_SR
663 Soup, cream of vegetable, dry, powder Soups, Sauces, and Gravies 0.45 mg 35% USDA_SR
664 Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted Baby Foods 0.45 mg 35% USDA_SR
665 Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN WITH LGG, with iron, powder, not reconstituted, with ARA and DHA Baby Foods 0.45 mg 35% USDA_SR
666 Cheese, caraway Dairy and Egg Products 0.45 mg 35% USDA_SR
667 Infant formula, MEAD JOHNSON, PREGESTIMIL, with iron, powder, with ARA and DHA, not reconstituted Baby Foods 0.45 mg 35% USDA_SR
668 Winged beans, mature seeds, raw Legumes and Legume Products 0.45 mg 35% USDA_SR
669 Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran Breakfast Cereals 0.45 mg 35% USDA_SR
670 Malted milk, natural flavour, powder, with 2% M.F. milk Beverages 0.45 mg 35% CNF
671 Cheese, processed product, Swiss, fat free, slices Dairy and Egg Products 0.45 mg 35% CNF
672 Spices, mace, ground Spices and Herbs 0.45 mg 34% CNF
673 Spices, mace, ground Spices and Herbs 0.45 mg 34% USDA_SR
674 Babyfood, cereal, mixed, prepared with whole milk Baby Foods 0.45 mg 34% USDA_SR
675 Cheese, processed, cheddar, cold pack Dairy and Egg Products 0.45 mg 34% CNF
676 Seaweed, dulse (laver, nori), raw Vegetables and Vegetable Products 0.45 mg 34% CNF
677 Seaweed, laver, raw Vegetables and Vegetable Products 0.45 mg 34% USDA_SR
678 Cheese food, cold pack, American Dairy and Egg Products 0.45 mg 34% USDA_SR
679 Wheat flour, white (industrial), 10% protein, unbleached, enriched Cereal Grains and Pasta 0.45 mg 34% USDA_SR
680 Wheat flour, white (industrial), 11.5% protein, bleached, enriched Cereal Grains and Pasta 0.45 mg 34% USDA_SR
681 Wheat flour, white (industrial), 11.5% protein, unbleached, enriched Cereal Grains and Pasta 0.45 mg 34% USDA_SR
682 Wheat flour, white (industrial), 13% protein, bleached, enriched Cereal Grains and Pasta 0.45 mg 34% USDA_SR
683 Wheat flour, white (industrial), 9% protein, bleached, enriched Cereal Grains and Pasta 0.45 mg 34% USDA_SR
684 Wheat flour, white (industrial), 10% protein, bleached, enriched Cereal Grains and Pasta 0.45 mg 34% USDA_SR
685 Wheat flour, white (industrial), 15% protein, bleached, enriched Cereal Grains and Pasta 0.45 mg 34% USDA_SR
686 Cheese, feta, whole milk, crumbled Dairy and Egg Products 0.44 mg 34% USDA_FF
687 Mushrooms, white button Vegetables and Vegetable Products 0.44 mg 34% USDA_FF
688 Cheese substitute, mozzarella Dairy and Egg Products 0.44 mg 34% USDA_SR
689 Babyfood, cereal, rice, with bananas, prepared with whole milk Baby Foods 0.44 mg 34% USDA_SR
690 Flour, wheat, all-purpose, enriched, bleached Cereal Grains and Pasta 0.44 mg 34% USDA_FF
691 Egg, whole, raw, frozen, salted, pasteurized Dairy and Egg Products 0.44 mg 34% USDA_SR
692 Cheese spread, American or Cheddar cheese base, reduced fat Dairy and Egg Products 0.44 mg 34% USDA_SR
693 Cheese, cheddar Dairy and Egg Products 0.44 mg 34% USDA_FF
694 Energy drink, coffee flavours Beverages 0.44 mg 34% CNF
695 Soup, cauliflower, dehydrated Soups, Sauces and Gravies 0.44 mg 34% CNF
696 Lambsquarters, raw Vegetables and Vegetable Products 0.44 mg 34% CNF
697 Lambsquarters, raw Vegetables and Vegetable Products 0.44 mg 34% USDA_SR
698 Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm Legumes and Legume Products 0.44 mg 34% USDA_SR
699 Egg, white, raw, fresh Dairy and Egg Products 0.44 mg 34% USDA_SR
700 Pasta, fresh-refrigerated, plain, as purchased Cereals, Grains and Pasta 0.44 mg 34% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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