Riboflavin in food exists in bound and free forms. Your small intestine absorbs the free form readily, but extracting it from bound molecules, especially in plants, takes work your digestive system may not complete. The ranking below shows total riboflavin content, which can overstate what your body actually takes in.
Animal products and fortified cereals concentrate riboflavin. If you rely on whole grains and legumes as your main sources, check whether they are fortified. Whole versions of these foods typically contain less absorbable riboflavin than refined and enriched varieties.
Plant sources of riboflavin include fortified cereals, almonds, mushrooms, and green leafy vegetables. Vegetarian diets can meet the Daily Value through dairy and eggs; vegan diets depend heavily on fortified foods and mushrooms, which contain moderate amounts. Absorption from plant sources remains lower than from animal products.
FDA daily value: 1.3 mg
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Showing 651–700 of 7,622 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 651 | Crackers, standard snack-type, regular | Baked Products | 0.46 mg | 35% | USDA_SR |
| 652 | Taro leaves, raw | Vegetables and Vegetable Products | 0.46 mg | 35% | USDA_SR |
| 653 | Cracker, standard snack-type | Baked Products | 0.46 mg | 35% | CNF |
| 654 | Taro leaves, raw | Vegetables and Vegetable Products | 0.46 mg | 35% | CNF |
| 655 | Beverages, Malted drink mix, natural, with added nutrients, powder, prepared with whole milk | Beverages | 0.46 mg | 35% | USDA_SR |
| 656 | Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran | Breakfast Cereals | 0.45 mg | 35% | USDA_SR |
| 657 | Winged beans, mature seeds, raw | Legumes and Legume Products | 0.45 mg | 35% | USDA_SR |
| 658 | Infant formula, MEAD JOHNSON, PREGESTIMIL, with iron, powder, with ARA and DHA, not reconstituted | Baby Foods | 0.45 mg | 35% | USDA_SR |
| 659 | Cheese, caraway | Dairy and Egg Products | 0.45 mg | 35% | USDA_SR |
| 660 | Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN WITH LGG, with iron, powder, not reconstituted, with ARA and DHA | Baby Foods | 0.45 mg | 35% | USDA_SR |
| 661 | Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted | Baby Foods | 0.45 mg | 35% | USDA_SR |
| 662 | Soup, cream of vegetable, dry, powder | Soups, Sauces, and Gravies | 0.45 mg | 35% | USDA_SR |
| 663 | Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, PurAmino, powder, not reconstituted | Baby Foods | 0.45 mg | 35% | USDA_SR |
| 664 | Cheese, processed product, cheddar, reduced fat, spread | Dairy and Egg Products | 0.45 mg | 35% | CNF |
| 665 | Fast foods, entree, chili con carne | Fast Foods | 0.45 mg | 35% | CNF |
| 666 | Beans, winged (goa beans), dry, raw | Legumes and Legume Products | 0.45 mg | 35% | CNF |
| 667 | Soup, cream, vegetable, dehydrated | Soups, Sauces and Gravies | 0.45 mg | 35% | CNF |
| 668 | Grains, barley, malt extract, dried | Cereals, Grains and Pasta | 0.45 mg | 35% | CNF |
| 669 | Cheese, caraway | Dairy and Egg Products | 0.45 mg | 35% | CNF |
| 670 | Cheese, processed product, Swiss, fat free, slices | Dairy and Egg Products | 0.45 mg | 35% | CNF |
| 671 | Malted milk, natural flavour, powder, with 2% M.F. milk | Beverages | 0.45 mg | 35% | CNF |
| 672 | Babyfood, cereal, mixed, prepared with whole milk | Baby Foods | 0.45 mg | 34% | USDA_SR |
| 673 | Spices, mace, ground | Spices and Herbs | 0.45 mg | 34% | USDA_SR |
| 674 | Spices, mace, ground | Spices and Herbs | 0.45 mg | 34% | CNF |
| 675 | Cheese food, cold pack, American | Dairy and Egg Products | 0.45 mg | 34% | USDA_SR |
| 676 | Seaweed, laver, raw | Vegetables and Vegetable Products | 0.45 mg | 34% | USDA_SR |
| 677 | Seaweed, dulse (laver, nori), raw | Vegetables and Vegetable Products | 0.45 mg | 34% | CNF |
| 678 | Cheese, processed, cheddar, cold pack | Dairy and Egg Products | 0.45 mg | 34% | CNF |
| 679 | Wheat flour, white (industrial), 15% protein, bleached, enriched | Cereal Grains and Pasta | 0.45 mg | 34% | USDA_SR |
| 680 | Wheat flour, white (industrial), 10% protein, bleached, enriched | Cereal Grains and Pasta | 0.45 mg | 34% | USDA_SR |
| 681 | Wheat flour, white (industrial), 9% protein, bleached, enriched | Cereal Grains and Pasta | 0.45 mg | 34% | USDA_SR |
| 682 | Wheat flour, white (industrial), 13% protein, bleached, enriched | Cereal Grains and Pasta | 0.45 mg | 34% | USDA_SR |
| 683 | Wheat flour, white (industrial), 11.5% protein, unbleached, enriched | Cereal Grains and Pasta | 0.45 mg | 34% | USDA_SR |
| 684 | Wheat flour, white (industrial), 11.5% protein, bleached, enriched | Cereal Grains and Pasta | 0.45 mg | 34% | USDA_SR |
| 685 | Wheat flour, white (industrial), 10% protein, unbleached, enriched | Cereal Grains and Pasta | 0.45 mg | 34% | USDA_SR |
| 686 | Cheese, feta, whole milk, crumbled | Dairy and Egg Products | 0.44 mg | 34% | USDA_FF |
| 687 | Mushrooms, white button | Vegetables and Vegetable Products | 0.44 mg | 34% | USDA_FF |
| 688 | Babyfood, cereal, rice, with bananas, prepared with whole milk | Baby Foods | 0.44 mg | 34% | USDA_SR |
| 689 | Cheese substitute, mozzarella | Dairy and Egg Products | 0.44 mg | 34% | USDA_SR |
| 690 | Flour, wheat, all-purpose, enriched, bleached | Cereal Grains and Pasta | 0.44 mg | 34% | USDA_FF |
| 691 | Egg, whole, raw, frozen, salted, pasteurized | Dairy and Egg Products | 0.44 mg | 34% | USDA_SR |
| 692 | Cheese spread, American or Cheddar cheese base, reduced fat | Dairy and Egg Products | 0.44 mg | 34% | USDA_SR |
| 693 | Cheese, cheddar | Dairy and Egg Products | 0.44 mg | 34% | USDA_FF |
| 694 | Energy drink, coffee flavours | Beverages | 0.44 mg | 34% | CNF |
| 695 | Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm | Legumes and Legume Products | 0.44 mg | 34% | USDA_SR |
| 696 | Lambsquarters, raw | Vegetables and Vegetable Products | 0.44 mg | 34% | USDA_SR |
| 697 | Lambsquarters, raw | Vegetables and Vegetable Products | 0.44 mg | 34% | CNF |
| 698 | Soup, cauliflower, dehydrated | Soups, Sauces and Gravies | 0.44 mg | 34% | CNF |
| 699 | Egg, white, raw, fresh | Dairy and Egg Products | 0.44 mg | 34% | USDA_SR |
| 700 | Pasta, fresh-refrigerated, plain, as purchased | Cereal Grains and Pasta | 0.44 mg | 34% | USDA_SR |
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