Vegetarian foods high in Riboflavin (B2)

Riboflavin in food exists in bound and free forms. Your small intestine absorbs the free form readily, but extracting it from bound molecules, especially in plants, takes work your digestive system may not complete. The ranking below shows total riboflavin content, which can overstate what your body actually takes in.

Animal products and fortified cereals concentrate riboflavin. If you rely on whole grains and legumes as your main sources, check whether they are fortified. Whole versions of these foods typically contain less absorbable riboflavin than refined and enriched varieties.

Plant sources of riboflavin include fortified cereals, almonds, mushrooms, and green leafy vegetables. Vegetarian diets can meet the Daily Value through dairy and eggs; vegan diets depend heavily on fortified foods and mushrooms, which contain moderate amounts. Absorption from plant sources remains lower than from animal products.

FDA daily value: 1.3 mg

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Showing 701–750 of 7,622 foods

#	Food	Category	Per 100 g	% DV	Source
701	Pasta, fresh-refrigerated, plain, as purchased	Cereals, Grains and Pasta	0.44 mg	34%	CNF
702	Biscuits, plain or buttermilk, dry mix	Baked Products	0.44 mg	34%	USDA_SR
703	Babyfood, cereal, mixed, with bananas, prepared with whole milk	Baby Foods	0.44 mg	34%	USDA_SR
704	Formulated Bar, SOUTH BEACH protein bar	Snacks	0.44 mg	34%	USDA_SR
705	Crackers, matzo, egg and onion	Baked Products	0.44 mg	34%	USDA_SR
706	Babyfood, cereal, oatmeal, with bananas, prepared with whole milk	Baby Foods	0.44 mg	34%	USDA_SR
707	Cracker, matzo, egg and onion	Baked Products	0.44 mg	34%	CNF
708	Biscuit, plain/buttermilk, dry mix, unprepared	Baked Products	0.44 mg	34%	CNF
709	Flour, bread, white, enriched, unbleached	Cereal Grains and Pasta	0.44 mg	34%	USDA_FF
710	Bread, egg	Baked Products	0.44 mg	34%	USDA_SR
711	Bread, egg (Challah)	Baked Products	0.44 mg	34%	CNF
712	Candies, milk chocolate, with almonds	Sweets	0.43 mg	33%	USDA_SR
713	Candies, bars, Hershey's Milk Chocolate with almonds	Sweets	0.43 mg	33%	CNF
714	Cheese, cheddar, sharp, sliced	Dairy and Egg Products	0.43 mg	33%	USDA_SR
715	Cheese, cheddar	Dairy and Egg Products	0.43 mg	33%	CNF
716	Pasta mix, classic cheeseburger macaroni, unprepared	Meals, Entrees, and Side Dishes	0.43 mg	33%	USDA_SR
717	Cornmeal, white, self-rising, bolted, with wheat flour added, enriched	Cereal Grains and Pasta	0.43 mg	33%	USDA_SR
718	Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched	Cereal Grains and Pasta	0.43 mg	33%	USDA_SR
719	Pasta mix, classic cheeseburger macaroni, unprepared	Mixed Dishes	0.43 mg	33%	CNF
720	Egg, chicken, white, fresh or frozen, raw	Dairy and Egg Products	0.43 mg	33%	CNF
721	Bread, egg, toasted	Baked Products	0.43 mg	33%	USDA_SR
722	Gravy, unspecified type, dry	Soups, Sauces, and Gravies	0.43 mg	33%	USDA_SR
723	Bread, egg, (challah), toasted	Baked Products	0.43 mg	33%	CNF
724	Gravy, unspecified, dehydrated	Soups, Sauces and Gravies	0.43 mg	33%	CNF
725	Cheese spread, pasteurized process, American	Dairy and Egg Products	0.43 mg	33%	USDA_SR
726	Mushrooms, white, microwaved	Vegetables and Vegetable Products	0.43 mg	33%	USDA_SR
727	Mushroom, white, microwaved	Vegetables and Vegetable Products	0.43 mg	33%	CNF
728	Bread, roll, Mexican, bollilo	Baked Products	0.43 mg	33%	USDA_SR
729	Infant formula, MEAD JOHNSON, NEXT STEP PROSOBEE, powder, not reconstituted	Baby Foods	0.43 mg	33%	USDA_SR
730	Infant formula, MEAD JOHNSON, NEXT STEP, PROSOBEE LIPIL, powder, with ARA and DHA	Baby Foods	0.43 mg	33%	USDA_SR
731	Soup, bouillon cubes and granules, low sodium, dry	Soups, Sauces, and Gravies	0.43 mg	33%	USDA_SR
732	Cheese, american cheddar, imitation	Dairy and Egg Products	0.43 mg	33%	USDA_SR
733	Infant formula, MEAD JOHNSON, ENFAMIL, ENFAGROW, Soy, Toddler transitions, with ARA and DHA, powder	Baby Foods	0.43 mg	33%	USDA_SR
734	Wheat flour, white, cake, enriched	Cereal Grains and Pasta	0.43 mg	33%	USDA_SR
735	Beverages, Orange juice drink	Beverages	0.43 mg	33%	USDA_SR
736	Energy drink, various flavours	Beverages	0.43 mg	33%	CNF
737	Juice drink, orange	Beverages	0.43 mg	33%	CNF
738	Cheese, cheddar, imitation	Dairy and Egg Products	0.43 mg	33%	CNF
739	Soup, bouillon cubes and granules, low sodium, dry	Soups, Sauces and Gravies	0.43 mg	33%	CNF
740	Cereal, ready to eat, Harvest Crunch: Raisins and almonds, Quaker	Breakfast cereals	0.43 mg	33%	CNF
741	Egg, chicken, whole, cooked, scrambled or omelet	Dairy and Egg Products	0.43 mg	33%	CNF
742	Babyfood, cookies, arrowroot	Baby Foods	0.43 mg	33%	USDA_SR
743	Crackers, cheese, low sodium	Baked Products	0.43 mg	33%	USDA_SR
744	Cookies, ladyfingers, with lemon juice and rind	Baked Products	0.43 mg	33%	USDA_SR
745	Cheese, cheddar (Includes foods for USDA's Food Distribution Program)	Dairy and Egg Products	0.43 mg	33%	USDA_SR
746	Cookies, ladyfingers, without lemon juice and rind	Baked Products	0.43 mg	33%	USDA_SR
747	Spices, rosemary, dried	Spices and Herbs	0.43 mg	33%	USDA_SR
748	Cracker, cheese, reduced sodium	Baked Products	0.43 mg	33%	CNF
749	Cookie, ladyfinger (without lemon juice or peel)	Baked Products	0.43 mg	33%	CNF
750	Cookie, ladyfinger (with lemon juice and rind)	Baked Products	0.43 mg	33%	CNF

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Vegetarian foods high in Riboflavin (B2)

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