Riboflavin in food exists in bound and free forms. Your small intestine absorbs the free form readily, but extracting it from bound molecules, especially in plants, takes work your digestive system may not complete. The ranking below shows total riboflavin content, which can overstate what your body actually takes in.
Animal products and fortified cereals concentrate riboflavin. If you rely on whole grains and legumes as your main sources, check whether they are fortified. Whole versions of these foods typically contain less absorbable riboflavin than refined and enriched varieties.
Plant sources of riboflavin include fortified cereals, almonds, mushrooms, and green leafy vegetables. Vegetarian diets can meet the Daily Value through dairy and eggs; vegan diets depend heavily on fortified foods and mushrooms, which contain moderate amounts. Absorption from plant sources remains lower than from animal products.
FDA daily value: 1.3 mg
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Showing 751–800 of 7,622 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 751 | Spices, rosemary, dried | Spices and Herbs | 0.43 mg | 33% | CNF |
| 752 | Egg, yolk, raw, frozen, salted, pasteurized | Dairy and Egg Products | 0.43 mg | 33% | USDA_SR |
| 753 | Crackers, wheat, sandwich, with cheese filling | Baked Products | 0.43 mg | 33% | USDA_SR |
| 754 | Bread, french or vienna (includes sourdough) | Baked Products | 0.43 mg | 33% | USDA_SR |
| 755 | Pasta mix, Italian lasagna, unprepared | Meals, Entrees, and Side Dishes | 0.43 mg | 33% | USDA_SR |
| 756 | Bread, French or Vienna (also sourdough) | Baked Products | 0.43 mg | 33% | CNF |
| 757 | Cracker, wheat, sandwich, with cheese filling | Baked Products | 0.43 mg | 33% | CNF |
| 758 | Mushroom, pioppini | Vegetables and Vegetable Products | 0.43 mg | 33% | USDA_FF |
| 759 | BURGER KING, CROISSAN'WICH with Egg and Cheese | Fast Foods | 0.43 mg | 33% | USDA_SR |
| 760 | Noodles, egg, dry, enriched | Cereal Grains and Pasta | 0.43 mg | 33% | USDA_SR |
| 761 | Cheese product, pasteurized process, American, vitamin D fortified | Dairy and Egg Products | 0.42 mg | 33% | USDA_SR |
| 762 | Buckwheat | Cereal Grains and Pasta | 0.42 mg | 33% | USDA_SR |
| 763 | Grains, buckwheat | Cereals, Grains and Pasta | 0.42 mg | 33% | CNF |
| 764 | Egg, white, raw, frozen, pasteurized | Dairy and Egg Products | 0.42 mg | 33% | USDA_SR |
| 765 | Seeds, sisymbrium sp. seeds, whole, dried | Nut and Seed Products | 0.42 mg | 33% | USDA_SR |
| 766 | Seeds, sisymbrium sp. seeds, whole, dried | Nuts and Seeds | 0.42 mg | 33% | CNF |
| 767 | Babyfood, cereal, rice, with applesauce and bananas, strained | Baby Foods | 0.42 mg | 32% | USDA_SR |
| 768 | Croutons, seasoned | Baked Products | 0.42 mg | 32% | USDA_SR |
| 769 | Spices, bay leaf | Spices and Herbs | 0.42 mg | 32% | USDA_SR |
| 770 | Pasta, Chinese noodles, chow mein | Cereals, Grains and Pasta | 0.42 mg | 32% | CNF |
| 771 | Croutons, seasoned | Baked Products | 0.42 mg | 32% | CNF |
| 772 | Spices, bay leaf | Spices and Herbs | 0.42 mg | 32% | CNF |
| 773 | Egg, chicken, whole, cooked, poached | Dairy and Egg Products | 0.42 mg | 32% | CNF |
| 774 | Babyfood, cookie, baby, fruit | Baby Foods | 0.42 mg | 32% | USDA_SR |
| 775 | Seeds, cottonseed meal, partially defatted (glandless) | Nut and Seed Products | 0.42 mg | 32% | USDA_SR |
| 776 | Seeds, cottonseed meal, partially defatted | Nuts and Seeds | 0.42 mg | 32% | CNF |
| 777 | Eggs, Grade A, Large, egg whole | Dairy and Egg Products | 0.42 mg | 32% | USDA_FF |
| 778 | Grains, wheat flour, white, bread flour | Cereals, Grains and Pasta | 0.42 mg | 32% | CNF |
| 779 | Crackers, milk | Baked Products | 0.42 mg | 32% | USDA_SR |
| 780 | Cheese, processed product, mozzarella, fat free, slices | Dairy and Egg Products | 0.42 mg | 32% | CNF |
| 781 | Cracker, milk | Baked Products | 0.42 mg | 32% | CNF |
| 782 | Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry | Breakfast Cereals | 0.42 mg | 32% | USDA_SR |
| 783 | Carrot, dehydrated | Vegetables and Vegetable Products | 0.42 mg | 32% | USDA_SR |
| 784 | Carrot, dehydrated | Vegetables and Vegetable Products | 0.42 mg | 32% | CNF |
| 785 | Milk, canned, condensed, sweetened | Dairy and Egg Products | 0.42 mg | 32% | USDA_SR |
| 786 | Milk, condensed, sweetened, canned | Dairy and Egg Products | 0.42 mg | 32% | CNF |
| 787 | Bread, crumbs, dry, grated, seasoned | Baked Products | 0.41 mg | 32% | USDA_SR |
| 788 | Seeds, safflower seed kernels, dried | Nut and Seed Products | 0.41 mg | 32% | USDA_SR |
| 789 | Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) | Baked Products | 0.41 mg | 32% | USDA_SR |
| 790 | Candies, bars, Alpine White bar with almonds | Sweets | 0.41 mg | 32% | CNF |
| 791 | Seeds, safflower seed kernels, dried | Nuts and Seeds | 0.41 mg | 32% | CNF |
| 792 | Nuts, almond paste | Nut and Seed Products | 0.41 mg | 32% | USDA_SR |
| 793 | Wheat flour, white, all-purpose, self-rising, enriched | Cereal Grains and Pasta | 0.41 mg | 32% | USDA_SR |
| 794 | Blueberries, wild, raw (Alaska Native) | American Indian/Alaska Native Foods | 0.41 mg | 32% | USDA_SR |
| 795 | Nuts, almond paste, sweetened | Nuts and Seeds | 0.41 mg | 32% | CNF |
| 796 | Seeds, safflower seed meal, partially defatted | Nut and Seed Products | 0.41 mg | 32% | USDA_SR |
| 797 | Egg custards, dry mix | Sweets | 0.41 mg | 32% | USDA_SR |
| 798 | Dessert, egg custard, dry mix, unprepared | Sweets | 0.41 mg | 32% | CNF |
| 799 | Seeds, safflower seed meal, partially defatted | Nuts and Seeds | 0.41 mg | 32% | CNF |
| 800 | Egg, chicken, white, fresh or frozen, cooked | Dairy and Egg Products | 0.41 mg | 32% | CNF |
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