Vegetarian foods high in Riboflavin (B2)

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 751-800 of 7622 foods.

# Food Category Per 100 g % DV Source
751 Crackers, cheese, low sodium Baked Products 0.43 mg 33% USDA_SR
752 Bread, french or vienna (includes sourdough) Baked Products 0.43 mg 33% USDA_SR
753 Crackers, wheat, sandwich, with cheese filling Baked Products 0.43 mg 33% USDA_SR
754 Egg, yolk, raw, frozen, salted, pasteurized Dairy and Egg Products 0.43 mg 33% USDA_SR
755 Cracker, wheat, sandwich, with cheese filling Baked Products 0.43 mg 33% CNF
756 Bread, French or Vienna (also sourdough) Baked Products 0.43 mg 33% CNF
757 Pasta mix, Italian lasagna, unprepared Meals, Entrees, and Side Dishes 0.43 mg 33% USDA_SR
758 Mushroom, pioppini Vegetables and Vegetable Products 0.43 mg 33% USDA_FF
759 BURGER KING, CROISSAN'WICH with Egg and Cheese Fast Foods 0.43 mg 33% USDA_SR
760 Noodles, egg, dry, enriched Cereal Grains and Pasta 0.43 mg 33% USDA_SR
761 Grains, buckwheat Cereals, Grains and Pasta 0.42 mg 33% CNF
762 Buckwheat Cereal Grains and Pasta 0.42 mg 33% USDA_SR
763 Cheese product, pasteurized process, American, vitamin D fortified Dairy and Egg Products 0.42 mg 33% USDA_SR
764 Seeds, sisymbrium sp. seeds, whole, dried Nuts and Seeds 0.42 mg 33% CNF
765 Seeds, sisymbrium sp. seeds, whole, dried Nut and Seed Products 0.42 mg 33% USDA_SR
766 Egg, white, raw, frozen, pasteurized Dairy and Egg Products 0.42 mg 33% USDA_SR
767 Babyfood, cereal, rice, with applesauce and bananas, strained Baby Foods 0.42 mg 32% USDA_SR
768 Egg, chicken, whole, cooked, poached Dairy and Egg Products 0.42 mg 32% CNF
769 Spices, bay leaf Spices and Herbs 0.42 mg 32% CNF
770 Croutons, seasoned Baked Products 0.42 mg 32% CNF
771 Pasta, Chinese noodles, chow mein Cereals, Grains and Pasta 0.42 mg 32% CNF
772 Spices, bay leaf Spices and Herbs 0.42 mg 32% USDA_SR
773 Croutons, seasoned Baked Products 0.42 mg 32% USDA_SR
774 Seeds, cottonseed meal, partially defatted Nuts and Seeds 0.42 mg 32% CNF
775 Seeds, cottonseed meal, partially defatted (glandless) Nut and Seed Products 0.42 mg 32% USDA_SR
776 Babyfood, cookie, baby, fruit Baby Foods 0.42 mg 32% USDA_SR
777 Grains, wheat flour, white, bread flour Cereals, Grains and Pasta 0.42 mg 32% CNF
778 Eggs, Grade A, Large, egg whole Dairy and Egg Products 0.42 mg 32% USDA_FF
779 Crackers, milk Baked Products 0.42 mg 32% USDA_SR
780 Cracker, milk Baked Products 0.42 mg 32% CNF
781 Cheese, processed product, mozzarella, fat free, slices Dairy and Egg Products 0.42 mg 32% CNF
782 Carrot, dehydrated Vegetables and Vegetable Products 0.42 mg 32% CNF
783 Carrot, dehydrated Vegetables and Vegetable Products 0.42 mg 32% USDA_SR
784 Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry Breakfast Cereals 0.42 mg 32% USDA_SR
785 Milk, condensed, sweetened, canned Dairy and Egg Products 0.42 mg 32% CNF
786 Milk, canned, condensed, sweetened Dairy and Egg Products 0.42 mg 32% USDA_SR
787 Seeds, safflower seed kernels, dried Nuts and Seeds 0.41 mg 32% CNF
788 Candies, bars, Alpine White bar with almonds Sweets 0.41 mg 32% CNF
789 Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) Baked Products 0.41 mg 32% USDA_SR
790 Seeds, safflower seed kernels, dried Nut and Seed Products 0.41 mg 32% USDA_SR
791 Bread, crumbs, dry, grated, seasoned Baked Products 0.41 mg 32% USDA_SR
792 Nuts, almond paste, sweetened Nuts and Seeds 0.41 mg 32% CNF
793 Blueberries, wild, raw (Alaska Native) American Indian/Alaska Native Foods 0.41 mg 32% USDA_SR
794 Wheat flour, white, all-purpose, self-rising, enriched Cereal Grains and Pasta 0.41 mg 32% USDA_SR
795 Nuts, almond paste Nut and Seed Products 0.41 mg 32% USDA_SR
796 Seeds, safflower seed meal, partially defatted Nuts and Seeds 0.41 mg 32% CNF
797 Dessert, egg custard, dry mix, unprepared Sweets 0.41 mg 32% CNF
798 Egg custards, dry mix Sweets 0.41 mg 32% USDA_SR
799 Seeds, safflower seed meal, partially defatted Nut and Seed Products 0.41 mg 32% USDA_SR
800 Egg, chicken, white, fresh or frozen, cooked Dairy and Egg Products 0.41 mg 32% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

Build a recipe with these ingredients

Try Nutrifax free