Vegetarian foods high in Riboflavin (B2)

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 801-850 of 7622 foods.

# Food Category Per 100 g % DV Source
801 Blueberry, wild, raw Fruits and fruit juices 0.41 mg 32% CNF
802 Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium Soups, Sauces, and Gravies 0.41 mg 32% USDA_SR
803 Cheese, parmesan, grated, refrigerated Dairy and Egg Products 0.41 mg 31% USDA_FF
804 Soup, pea, green or split, dehydrated Soups, Sauces and Gravies 0.41 mg 31% CNF
805 Roll, dinner, plain, homemade, with 2% milk Baked Products 0.41 mg 31% CNF
806 Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milk Baked Products 0.41 mg 31% USDA_SR
807 Ice cream cone, sugar, rolled-type Baked Products 0.41 mg 31% CNF
808 Dulce de leche (caramelized milk) Sweets 0.41 mg 31% CNF
809 Dulce de Leche Dairy and Egg Products 0.41 mg 31% USDA_SR
810 Ice cream cones, sugar, rolled-type Baked Products 0.41 mg 31% USDA_SR
811 Egg, duck, whole, fresh, raw Dairy and Egg Products 0.40 mg 31% USDA_SR
812 Bread, stuffing, dry mix Baked Products 0.40 mg 31% USDA_SR
813 Egg, duck, whole, fresh, raw Dairy and Egg Products 0.40 mg 31% CNF
814 Bread stuffing, dry mix, unprepared Baked Products 0.40 mg 31% CNF
815 Cookies, oatmeal, reduced fat Baked Products 0.40 mg 31% USDA_SR
816 Bread crumbs, dry, grated, plain Baked Products 0.40 mg 31% CNF
817 Mushroom, portabella (portobello), grilled Vegetables and Vegetable Products 0.40 mg 31% CNF
818 T.G.I. FRIDAY'S, classic sirloin steak (10 oz) Restaurant Foods 0.40 mg 31% USDA_SR
819 Mushrooms, portabella, grilled Vegetables and Vegetable Products 0.40 mg 31% USDA_SR
820 Mushrooms, portabella, exposed to ultraviolet light, grilled Vegetables and Vegetable Products 0.40 mg 31% USDA_SR
821 Bread, crumbs, dry, grated, plain Baked Products 0.40 mg 31% USDA_SR
822 Sausage, meatless Legumes and Legume Products 0.40 mg 31% USDA_SR
823 Mushroom, white, raw Vegetables and Vegetable Products 0.40 mg 31% CNF
824 Meatless, sausage Legumes and Legume Products 0.40 mg 31% CNF
825 Mushrooms, white, raw Vegetables and Vegetable Products 0.40 mg 31% USDA_SR
826 Mushroom, white, exposed to ultraviolet light, raw Vegetables and Vegetable Products 0.40 mg 31% USDA_SR
827 Grains, wheat flour, white, all purpose, unbleached Cereals, Grains and Pasta 0.40 mg 31% CNF
828 Cookies, chocolate, made with rice cereal Baked Products 0.40 mg 31% USDA_SR
829 Vitasoy USA Organic Nasoya, Tofu Plus Firm Legumes and Legume Products 0.40 mg 31% USDA_SR
830 Cheese, processed food, swiss, loaf Dairy and Egg Products 0.40 mg 31% CNF
831 Gravy, mushroom, dehydrated Soups, Sauces and Gravies 0.40 mg 31% CNF
832 Gravy, onion, dehydrated Soups, Sauces and Gravies 0.40 mg 31% CNF
833 Leeks (bulb and lower-leaf portion), freeze-dried Vegetables and Vegetable Products 0.40 mg 31% CNF
834 Grains, wheat flour, white, self-rising Cereals, Grains and Pasta 0.40 mg 31% CNF
835 Grains, wheat flour, white, tortilla mix Cereals, Grains and Pasta 0.40 mg 31% CNF
836 Grains, wheat flour, white, all purpose, enriched, calcium fortified Cereals, Grains and Pasta 0.40 mg 31% CNF
837 Grains, wheat flour, white, high gluten Cereals, Grains and Pasta 0.40 mg 31% CNF
838 Grains, quinoa, flour Cereals, Grains and Pasta 0.40 mg 31% CNF
839 Cornmeal, yellow, self-rising, bolted, plain, enriched Cereal Grains and Pasta 0.40 mg 31% USDA_SR
840 Cornmeal, white, self-rising, bolted, plain, enriched Cereal Grains and Pasta 0.40 mg 31% USDA_SR
841 Cereals ready-to-eat, ALPEN Breakfast Cereals 0.40 mg 31% USDA_SR
842 Pasta, dry, enriched Cereal Grains and Pasta 0.40 mg 31% USDA_SR
843 Leeks, (bulb and lower-leaf portion), freeze-dried Vegetables and Vegetable Products 0.40 mg 31% USDA_SR
844 Nuts, mixed nuts, dry roasted, with peanuts, without salt added Nut and Seed Products 0.40 mg 31% USDA_SR
845 Gravy, mushroom, dry, powder Soups, Sauces, and Gravies 0.40 mg 31% USDA_SR
846 Gravy, onion, dry, mix Soups, Sauces, and Gravies 0.40 mg 31% USDA_SR
847 Cheese food, pasteurized process, swiss Dairy and Egg Products 0.40 mg 31% USDA_SR
848 Spices, thyme, dried Spices and Herbs 0.40 mg 31% CNF
849 Seeds, cottonseed flour, partially defatted Nuts and Seeds 0.40 mg 31% CNF
850 Cracker, rusk toast Baked Products 0.40 mg 31% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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