Vegetarian foods high in Riboflavin (B2)

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 851-900 of 7622 foods.

# Food Category Per 100 g % DV Source
851 Seeds, cottonseed flour, partially defatted (glandless) Nut and Seed Products 0.40 mg 31% USDA_SR
852 Spices, thyme, dried Spices and Herbs 0.40 mg 31% USDA_SR
853 Crackers, rusk toast Baked Products 0.40 mg 31% USDA_SR
854 Bread, raisin, enriched Baked Products 0.40 mg 31% USDA_SR
855 Pasta, fresh-refrigerated, spinach, as purchased Cereals, Grains and Pasta 0.40 mg 31% CNF
856 Egg substitute, frozen (yolk replaced), cooked Dairy and Egg Products 0.40 mg 31% CNF
857 Pasta, fresh-refrigerated, spinach, as purchased Cereal Grains and Pasta 0.40 mg 31% USDA_SR
858 Noodles, chinese, chow mein Cereal Grains and Pasta 0.40 mg 31% USDA_SR
859 Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program) Dairy and Egg Products 0.40 mg 31% USDA_SR
860 Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat Breakfast Cereals 0.40 mg 31% USDA_SR
861 Seeds, cottonseed flour, low fat Nuts and Seeds 0.40 mg 30% CNF
862 Seeds, cottonseed flour, low fat (glandless) Nut and Seed Products 0.40 mg 30% USDA_SR
863 Bagels, whole grain white Baked Products 0.40 mg 30% USDA_SR
864 Bread, protein (includes gluten) Baked Products 0.39 mg 30% USDA_SR
865 Bread, protein (includes gluten) Baked Products 0.39 mg 30% CNF
866 Sweets, syrups, malt Sweets 0.39 mg 30% CNF
867 Syrups, malt Sweets 0.39 mg 30% USDA_SR
868 Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX Snacks 0.39 mg 30% USDA_SR
869 Eggs, Grade A, Large, egg white Dairy and Egg Products 0.39 mg 30% USDA_FF
870 Cheese, monterey Dairy and Egg Products 0.39 mg 30% CNF
871 Fast foods, sandwiches and burgers, egg and cheese sandwich Fast Foods 0.39 mg 30% CNF
872 Cheese, parmesan, low sodium Dairy and Egg Products 0.39 mg 30% CNF
873 Cheese, processed product, swiss, slices, low fat Dairy and Egg Products 0.39 mg 30% CNF
874 Cheese, parmesan, low sodium Dairy and Egg Products 0.39 mg 30% USDA_SR
875 Cheese, pasteurized process, American, low fat Dairy and Egg Products 0.39 mg 30% USDA_SR
876 Cheese, monterey Dairy and Egg Products 0.39 mg 30% USDA_SR
877 Gravy, brown, dry Soups, Sauces, and Gravies 0.39 mg 30% USDA_SR
878 Bread, raisin, enriched, toasted Baked Products 0.39 mg 30% USDA_SR
879 Bread, protein, (includes gluten), toasted Baked Products 0.39 mg 30% USDA_SR
880 Cheese, edam Dairy and Egg Products 0.39 mg 30% USDA_SR
881 Cheese, edam Dairy and Egg Products 0.39 mg 30% CNF
882 Bread, protein (includes gluten), toasted Baked Products 0.39 mg 30% CNF
883 Cornmeal, yellow, self-rising, degermed, enriched Cereal Grains and Pasta 0.39 mg 30% USDA_SR
884 Cornmeal, white, self-rising, degermed, enriched Cereal Grains and Pasta 0.39 mg 30% USDA_SR
885 Babyfood, GERBER, GRADUATES Lil Biscuits Vanilla Wheat Baby Foods 0.39 mg 30% USDA_SR
886 Egg, whole, cooked, poached Dairy and Egg Products 0.39 mg 30% USDA_SR
887 Egg, whole, cooked, omelet Dairy and Egg Products 0.39 mg 30% USDA_SR
888 Egg substitute, liquid or frozen, fat free Dairy and Egg Products 0.39 mg 30% USDA_SR
889 Egg substitute, frozen (yolk replaced) Dairy and Egg Products 0.39 mg 30% CNF
890 Candies, chocolate covered, dietetic or low calorie Sweets 0.39 mg 30% CNF
891 Egg substitute, liquid, fat free Dairy and Egg Products 0.39 mg 30% CNF
892 Yogourt, fruit flavoured, with added fibre (2-3.9% M.F.) Dairy and Egg Products 0.39 mg 30% CNF
893 Pancake, plain, homemade with butter and maple syrup Baked Products 0.39 mg 30% CNF
894 Tomato, sun-dried, packed in oil, drained Vegetables and Vegetable Products 0.38 mg 29% CNF
895 Bread, white, homemade with 2% milk Baked Products 0.38 mg 29% CNF
896 Cheese, processed product, cheddar, spread Dairy and Egg Products 0.38 mg 29% CNF
897 Tomatoes, sun-dried, packed in oil, drained Vegetables and Vegetable Products 0.38 mg 29% USDA_SR
898 Macaroni or noodles with cheese, made from reduced fat packaged mix, unprepared Meals, Entrees, and Side Dishes 0.38 mg 29% USDA_SR
899 Bread, white, prepared from recipe, made with low fat (2%) milk Baked Products 0.38 mg 29% USDA_SR
900 Cheese, blue Dairy and Egg Products 0.38 mg 29% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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