Vegetarian foods high in Riboflavin (B2)

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 901-950 of 7622 foods.

# Food Category Per 100 g % DV Source
901 Egg, goose, whole, fresh, raw Dairy and Egg Products 0.38 mg 29% USDA_SR
902 Bread, wheat, toasted Baked Products 0.38 mg 29% USDA_SR
903 Cheese, blue Dairy and Egg Products 0.38 mg 29% CNF
904 Egg, goose, whole, fresh, raw Dairy and Egg Products 0.38 mg 29% CNF
905 Cornmeal, degermed, enriched, yellow Cereal Grains and Pasta 0.38 mg 29% USDA_SR
906 Cornmeal, degermed, enriched, white Cereal Grains and Pasta 0.38 mg 29% USDA_SR
907 French toast, frozen, ready to heat Baked Products 0.38 mg 29% CNF
908 French toast, frozen, ready-to-heat Baked Products 0.38 mg 29% USDA_SR
909 Pancakes plain, frozen, ready-to-heat (includes buttermilk) Baked Products 0.38 mg 29% USDA_SR
910 Cheese, goat, soft type Dairy and Egg Products 0.38 mg 29% USDA_SR
911 Martha White Foods, Martha White's Buttermilk Biscuit Mix, dry Baked Products 0.38 mg 29% USDA_SR
912 Cheese, goat, soft, (more than 55% water, 21% M.F.) Dairy and Egg Products 0.38 mg 29% CNF
913 Taro leaves, steamed Vegetables and Vegetable Products 0.38 mg 29% CNF
914 Nuts, Japanese chestnuts, dried Nuts and Seeds 0.38 mg 29% CNF
915 Pancake, plain (includes buttermilk), frozen, ready-to-heat Baked Products 0.38 mg 29% CNF
916 Candies, MILK CHOCOLATE WITH ALMOND BITES Sweets 0.38 mg 29% CNF
917 Taro leaves, steamed, with salt Vegetables and Vegetable Products 0.38 mg 29% CNF
918 Snacks, corn-based, extruded, puffs or twists, cheese-flavor Snacks 0.38 mg 29% USDA_SR
919 Taro leaves, cooked, steamed, without salt Vegetables and Vegetable Products 0.38 mg 29% USDA_SR
920 Nuts, chestnuts, japanese, dried Nut and Seed Products 0.38 mg 29% USDA_SR
921 Candies, HERSHEY'S MILK CHOCOLATE WITH ALMOND BITES Sweets 0.38 mg 29% USDA_SR
922 Taro, leaves, cooked, steamed, with salt Vegetables and Vegetable Products 0.38 mg 29% USDA_SR
923 Spices, caraway seed Spices and Herbs 0.38 mg 29% CNF
924 Bread, wheat germ, toasted Baked Products 0.38 mg 29% CNF
925 Spices, caraway seed Spices and Herbs 0.38 mg 29% USDA_SR
926 Wonton wrapper (egg roll wrapper) Baked Products 0.38 mg 29% CNF
927 Wonton wrappers (includes egg roll wrappers) Baked Products 0.38 mg 29% USDA_SR
928 Cheese, processed product, cheddar, slices Dairy and Egg Products 0.38 mg 29% CNF
929 Cheese, processed product, mozzarella, slices Dairy and Egg Products 0.38 mg 29% CNF
930 Egg, whole, cooked, scrambled Dairy and Egg Products 0.38 mg 29% USDA_SR
931 Cereals, CREAM OF WHEAT, 1 minute cook time, dry Breakfast Cereals 0.38 mg 29% USDA_SR
932 Cheese, colby Dairy and Egg Products 0.38 mg 29% USDA_SR
933 Cheese, low-sodium, cheddar or colby Dairy and Egg Products 0.38 mg 29% USDA_SR
934 Snacks, CLIF BAR, mixed flavors Snacks 0.38 mg 29% USDA_SR
935 Cheese, colby Dairy and Egg Products 0.38 mg 29% CNF
936 Cheese, cheddar or colby type, low sodium Dairy and Egg Products 0.38 mg 29% CNF
937 Bread, wheat germ Baked Products 0.38 mg 29% CNF
938 Snacks, Clif bar, all flavours Snacks 0.38 mg 29% CNF
939 Roll, dinner, plain (also brown and serve), commercial Baked Products 0.37 mg 29% CNF
940 Rolls, dinner, plain, commercially prepared (includes brown-and-serve) Baked Products 0.37 mg 29% USDA_SR
941 Macaroni and cheese, box mix with cheese sauce, unprepared Mixed Dishes 0.37 mg 29% CNF
942 Bread, made with milk, commercial, toasted Baked Products 0.37 mg 29% CNF
943 Macaroni and cheese, box mix with cheese sauce, unprepared Meals, Entrees, and Side Dishes 0.37 mg 29% USDA_SR
944 Pancakes, plain, dry mix, incomplete (includes buttermilk) Baked Products 0.37 mg 29% USDA_SR
945 Nuts, beechnuts, dried Nuts and Seeds 0.37 mg 29% CNF
946 Bread, white, commercial, toasted Baked Products 0.37 mg 29% CNF
947 Pancake, plain (includes buttermilk), dry mix, incomplete, unprepared Baked Products 0.37 mg 29% CNF
948 Bread, white, commercial, toasted, reduced sodium Baked Products 0.37 mg 29% CNF
949 Cereal, ready to eat, Crispy Rice, Compliments Breakfast cereals 0.37 mg 29% CNF
950 Nuts, beechnuts, dried Nut and Seed Products 0.37 mg 29% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

Build a recipe with these ingredients

Try Nutrifax free