Vegetarian foods high in Riboflavin (B2)

Riboflavin in food exists in bound and free forms. Your small intestine absorbs the free form readily, but extracting it from bound molecules, especially in plants, takes work your digestive system may not complete. The ranking below shows total riboflavin content, which can overstate what your body actually takes in.

Animal products and fortified cereals concentrate riboflavin. If you rely on whole grains and legumes as your main sources, check whether they are fortified. Whole versions of these foods typically contain less absorbable riboflavin than refined and enriched varieties.

Plant sources of riboflavin include fortified cereals, almonds, mushrooms, and green leafy vegetables. Vegetarian diets can meet the Daily Value through dairy and eggs; vegan diets depend heavily on fortified foods and mushrooms, which contain moderate amounts. Absorption from plant sources remains lower than from animal products.

FDA daily value: 1.3 mg

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Showing 951–1000 of 7,622 foods

#	Food	Category	Per 100 g	% DV	Source
951	Muffins, corn, toaster-type	Baked Products	0.37 mg	28%	USDA_SR
952	Bread, french or vienna, toasted (includes sourdough)	Baked Products	0.37 mg	28%	USDA_SR
953	Cheese, romano	Dairy and Egg Products	0.37 mg	28%	USDA_SR
954	Cocoa, dry powder, hi-fat or breakfast, processed with alkali	Sweets	0.37 mg	28%	USDA_SR
955	Cheese, swiss, low sodium	Dairy and Egg Products	0.37 mg	28%	USDA_SR
956	Cheese, swiss, low sodium	Dairy and Egg Products	0.37 mg	28%	CNF
957	Hot chocolate, cocoa, high fat or breakfast, processed with alkali, mix, powder	Sweets	0.37 mg	28%	CNF
958	Hot chocolate, cocoa, high fat or breakfast, plain, mix, powder	Sweets	0.37 mg	28%	CNF
959	Fast foods, breakfast, french toast with butter	Fast Foods	0.37 mg	28%	CNF
960	Muffin, corn, toaster type	Baked Products	0.37 mg	28%	CNF
961	Bread, French or Vienna, (also sourdough), toasted	Baked Products	0.37 mg	28%	CNF
962	Cheese, romano	Dairy and Egg Products	0.37 mg	28%	CNF
963	McDONALD'S, Egg McMUFFIN	Fast Foods	0.37 mg	28%	USDA_SR
964	Cheese, mozzarella, low moisture, part-skim, shredded	Dairy and Egg Products	0.37 mg	28%	USDA_SR
965	Spices, fenugreek seed	Spices and Herbs	0.37 mg	28%	USDA_SR
966	Spices, fenugreek seed	Spices and Herbs	0.37 mg	28%	CNF
967	Grape leaves, canned	Vegetables and Vegetable Products	0.36 mg	28%	USDA_SR
968	Grape leaves, canned	Vegetables and Vegetable Products	0.36 mg	28%	CNF
969	Mushroom, lion's mane	Vegetables and Vegetable Products	0.36 mg	28%	USDA_FF
970	Flour, soy, full-fat	Legumes and Legume Products	0.36 mg	28%	USDA_FF
971	Fast foods, cheeseburger; single, regular patty; plain	Fast Foods	0.36 mg	28%	USDA_SR
972	Fast foods, sandwiches and burgers, cheeseburger, regular, single patty, plain	Fast Foods	0.36 mg	28%	CNF
973	Balsam-pear (bitter gourd), leafy tips, raw	Vegetables and Vegetable Products	0.36 mg	28%	USDA_SR
974	Chicken, meatless, breaded, fried	Legumes and Legume Products	0.36 mg	28%	USDA_SR
975	Meatless, chicken, breaded, fried	Legumes and Legume Products	0.36 mg	28%	CNF
976	Balsam-pear (bitter gourd, bitter melon), leafy tips, raw	Vegetables and Vegetable Products	0.36 mg	28%	CNF
977	Cheese, mozzarella, low moisture, part-skim	Dairy and Egg Products	0.36 mg	28%	USDA_FF
978	Cream puff shell, prepared from recipe	Baked Products	0.36 mg	28%	USDA_SR
979	Cereals, QUAKER, hominy grits, white, regular, dry	Breakfast Cereals	0.36 mg	28%	USDA_SR
980	Cereals, QUAKER, hominy grits, white, quick, dry	Breakfast Cereals	0.36 mg	28%	USDA_SR
981	Snacks, granola bars, soft, almond, confectioners coating	Snacks	0.36 mg	28%	USDA_SR
982	Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour	Baked Products	0.36 mg	28%	USDA_SR
983	Cheese food, pasteurized process, American, without added vitamin D	Dairy and Egg Products	0.36 mg	28%	USDA_SR
984	Cheese food, pasteurized process, American, vitamin D fortified	Dairy and Egg Products	0.36 mg	28%	USDA_SR
985	Cheese, Swiss, nonfat or fat free	Dairy and Egg Products	0.36 mg	28%	USDA_SR
986	Nuts, chestnuts, european, dried, unpeeled	Nut and Seed Products	0.36 mg	28%	USDA_SR
987	Cheese, muenster, low fat	Dairy and Egg Products	0.36 mg	28%	USDA_SR
988	Cheese, swiss, low fat	Dairy and Egg Products	0.36 mg	28%	USDA_SR
989	Cheese, monterey, low fat	Dairy and Egg Products	0.36 mg	28%	USDA_SR
990	Imitation cheese, american or cheddar, low cholesterol	Dairy and Egg Products	0.36 mg	28%	USDA_SR
991	Udi's, Gluten Free, Whole Grain Dinner Rolls	Baked Products	0.36 mg	28%	USDA_SR
992	Cheese, swiss, low fat	Dairy and Egg Products	0.36 mg	28%	CNF
993	Cheese, muenster, low fat	Dairy and Egg Products	0.36 mg	28%	CNF
994	Cheese, monterey, low fat	Dairy and Egg Products	0.36 mg	28%	CNF
995	Cheese, cheddar, imitation, low cholesterol	Dairy and Egg Products	0.36 mg	28%	CNF
996	Fast foods, mexican, burrito with beans, cheese and chili peppers	Fast Foods	0.36 mg	28%	CNF
997	Fast foods, dessert, animal crackers	Fast Foods	0.36 mg	28%	CNF
998	Cream puff, homemade, shell only, includes eclair	Baked Products	0.36 mg	28%	CNF
999	Nuts, European chestnuts (sweet), dried, unpeeled	Nuts and Seeds	0.36 mg	28%	CNF
1000	Jujube (chinese date), dried	Fruits and fruit juices	0.36 mg	28%	CNF

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Vegetarian foods high in Riboflavin (B2)

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