Vegetarian foods high in Riboflavin (B2)

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 951-1000 of 7622 foods.

# Food Category Per 100 g % DV Source
951 Cheese, romano Dairy and Egg Products 0.37 mg 28% CNF
952 Bread, French or Vienna, (also sourdough), toasted Baked Products 0.37 mg 28% CNF
953 Muffin, corn, toaster type Baked Products 0.37 mg 28% CNF
954 Fast foods, breakfast, french toast with butter Fast Foods 0.37 mg 28% CNF
955 Hot chocolate, cocoa, high fat or breakfast, plain, mix, powder Sweets 0.37 mg 28% CNF
956 Hot chocolate, cocoa, high fat or breakfast, processed with alkali, mix, powder Sweets 0.37 mg 28% CNF
957 Cheese, swiss, low sodium Dairy and Egg Products 0.37 mg 28% CNF
958 Cheese, swiss, low sodium Dairy and Egg Products 0.37 mg 28% USDA_SR
959 Cocoa, dry powder, hi-fat or breakfast, processed with alkali Sweets 0.37 mg 28% USDA_SR
960 Cheese, romano Dairy and Egg Products 0.37 mg 28% USDA_SR
961 Bread, french or vienna, toasted (includes sourdough) Baked Products 0.37 mg 28% USDA_SR
962 Muffins, corn, toaster-type Baked Products 0.37 mg 28% USDA_SR
963 McDONALD'S, Egg McMUFFIN Fast Foods 0.37 mg 28% USDA_SR
964 Cheese, mozzarella, low moisture, part-skim, shredded Dairy and Egg Products 0.37 mg 28% USDA_SR
965 Spices, fenugreek seed Spices and Herbs 0.37 mg 28% CNF
966 Spices, fenugreek seed Spices and Herbs 0.37 mg 28% USDA_SR
967 Grape leaves, canned Vegetables and Vegetable Products 0.36 mg 28% CNF
968 Grape leaves, canned Vegetables and Vegetable Products 0.36 mg 28% USDA_SR
969 Mushroom, lion's mane Vegetables and Vegetable Products 0.36 mg 28% USDA_FF
970 Flour, soy, full-fat Legumes and Legume Products 0.36 mg 28% USDA_FF
971 Fast foods, sandwiches and burgers, cheeseburger, regular, single patty, plain Fast Foods 0.36 mg 28% CNF
972 Fast foods, cheeseburger; single, regular patty; plain Fast Foods 0.36 mg 28% USDA_SR
973 Balsam-pear (bitter gourd, bitter melon), leafy tips, raw Vegetables and Vegetable Products 0.36 mg 28% CNF
974 Meatless, chicken, breaded, fried Legumes and Legume Products 0.36 mg 28% CNF
975 Chicken, meatless, breaded, fried Legumes and Legume Products 0.36 mg 28% USDA_SR
976 Balsam-pear (bitter gourd), leafy tips, raw Vegetables and Vegetable Products 0.36 mg 28% USDA_SR
977 Jujube (chinese date), dried Fruits and fruit juices 0.36 mg 28% CNF
978 Nuts, European chestnuts (sweet), dried, unpeeled Nuts and Seeds 0.36 mg 28% CNF
979 Cream puff, homemade, shell only, includes eclair Baked Products 0.36 mg 28% CNF
980 Fast foods, dessert, animal crackers Fast Foods 0.36 mg 28% CNF
981 Fast foods, mexican, burrito with beans, cheese and chili peppers Fast Foods 0.36 mg 28% CNF
982 Cheese, cheddar, imitation, low cholesterol Dairy and Egg Products 0.36 mg 28% CNF
983 Cheese, monterey, low fat Dairy and Egg Products 0.36 mg 28% CNF
984 Cheese, muenster, low fat Dairy and Egg Products 0.36 mg 28% CNF
985 Cheese, swiss, low fat Dairy and Egg Products 0.36 mg 28% CNF
986 Udi's, Gluten Free, Whole Grain Dinner Rolls Baked Products 0.36 mg 28% USDA_SR
987 Imitation cheese, american or cheddar, low cholesterol Dairy and Egg Products 0.36 mg 28% USDA_SR
988 Cheese, monterey, low fat Dairy and Egg Products 0.36 mg 28% USDA_SR
989 Cheese, swiss, low fat Dairy and Egg Products 0.36 mg 28% USDA_SR
990 Cheese, muenster, low fat Dairy and Egg Products 0.36 mg 28% USDA_SR
991 Nuts, chestnuts, european, dried, unpeeled Nut and Seed Products 0.36 mg 28% USDA_SR
992 Cheese, Swiss, nonfat or fat free Dairy and Egg Products 0.36 mg 28% USDA_SR
993 Cheese food, pasteurized process, American, vitamin D fortified Dairy and Egg Products 0.36 mg 28% USDA_SR
994 Cheese food, pasteurized process, American, without added vitamin D Dairy and Egg Products 0.36 mg 28% USDA_SR
995 Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour Baked Products 0.36 mg 28% USDA_SR
996 Snacks, granola bars, soft, almond, confectioners coating Snacks 0.36 mg 28% USDA_SR
997 Cereals, QUAKER, hominy grits, white, quick, dry Breakfast Cereals 0.36 mg 28% USDA_SR
998 Cereals, QUAKER, hominy grits, white, regular, dry Breakfast Cereals 0.36 mg 28% USDA_SR
999 Cream puff shell, prepared from recipe Baked Products 0.36 mg 28% USDA_SR
1000 Cheese, mozzarella, low moisture, part-skim Dairy and Egg Products 0.36 mg 28% USDA_FF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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