Vegetarian foods high in Riboflavin (B2)

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1001-1050 of 7622 foods.

# Food Category Per 100 g % DV Source
1001 Cheese, tilsit, with whole milk Dairy and Egg Products 0.36 mg 28% CNF
1002 Grains, wheat flour, white, all purpose, bleached Cereals, Grains and Pasta 0.36 mg 28% CNF
1003 Cheese, tilsit Dairy and Egg Products 0.36 mg 28% USDA_SR
1004 Cheese, parmesan, dry grated Dairy and Egg Products 0.36 mg 28% CNF
1005 Soybean, fermented products, tempeh (tempe) Legumes and Legume Products 0.36 mg 28% CNF
1006 Fast foods, breakfast, biscuit with egg Fast Foods 0.36 mg 28% CNF
1007 Elk, free range, roast, eye of round, cooked (Shoshone Bannock) American Indian/Alaska Native Foods 0.36 mg 28% USDA_SR
1008 Cheese, parmesan, grated Dairy and Egg Products 0.36 mg 28% USDA_SR
1009 Tempeh Legumes and Legume Products 0.36 mg 28% USDA_SR
1010 Tempeh, cooked Legumes and Legume Products 0.36 mg 27% USDA_SR
1011 Biscuits, plain or buttermilk, dry mix, prepared Baked Products 0.36 mg 27% USDA_SR
1012 Soybean, fermented products, Tempeh (tempe), cooked Legumes and Legume Products 0.36 mg 27% CNF
1013 Babyfood, pretzels Baby Foods 0.36 mg 27% USDA_SR
1014 Sandwich, vegetarian burger (veggie burger) + vegetables + mayonnaise Mixed Dishes 0.36 mg 27% CNF
1015 Milk, fluid, sheep, whole Dairy and Egg Products 0.35 mg 27% CNF
1016 Seeds, sunflower seed kernels, dried Nuts and Seeds 0.35 mg 27% CNF
1017 Pasta, macaroni (elbow), enriched, dry Cereals, Grains and Pasta 0.35 mg 27% CNF
1018 Pasta, macaroni, protein-fortified, enriched, dry Cereals, Grains and Pasta 0.35 mg 27% CNF
1019 Pasta, macaroni (spirals), vegetable, enriched, dry Cereals, Grains and Pasta 0.35 mg 27% CNF
1020 Pasta, egg noodles, enriched, dry Cereals, Grains and Pasta 0.35 mg 27% CNF
1021 Pasta, egg noodles, spinach, enriched, dry Cereals, Grains and Pasta 0.35 mg 27% CNF
1022 Pasta, spaghetti, enriched, dry Cereals, Grains and Pasta 0.35 mg 27% CNF
1023 Pasta, spaghetti, spinach, enriched, dry Cereals, Grains and Pasta 0.35 mg 27% CNF
1024 Seeds, sunflower seed kernels, dried Nut and Seed Products 0.35 mg 27% USDA_SR
1025 Milk, sheep, fluid Dairy and Egg Products 0.35 mg 27% USDA_SR
1026 Beverages, grape juice drink, canned Beverages 0.35 mg 27% USDA_SR
1027 Beverages, OCEAN SPRAY, Cran-Energy, Cranberry Energy Juice Drink Beverages 0.35 mg 27% USDA_SR
1028 Ice cream cones, cake or wafer-type Baked Products 0.35 mg 27% USDA_SR
1029 Flour, corn, yellow, fine meal, enriched Cereal Grains and Pasta 0.35 mg 27% USDA_FF
1030 Drink, grape, vitamin C added, canned Beverages 0.35 mg 27% CNF
1031 Ice cream cone, cake or wafer-type Baked Products 0.35 mg 27% CNF
1032 Grape leaves (vine leaves), raw Vegetables and Vegetable Products 0.35 mg 27% CNF
1033 Grape leaves, raw Vegetables and Vegetable Products 0.35 mg 27% USDA_SR
1034 McDONALD'S, QUARTER POUNDER with Cheese Fast Foods 0.35 mg 27% USDA_SR
1035 Cheese, pasteurized process, pimento Dairy and Egg Products 0.35 mg 27% USDA_SR
1036 Cereals ready-to-eat, granola, homemade Breakfast Cereals 0.35 mg 27% USDA_SR
1037 Spices, fennel seed Spices and Herbs 0.35 mg 27% CNF
1038 Fast foods, sandwiches and burgers, cheeseburger, large, single patty, plain Fast Foods 0.35 mg 27% CNF
1039 Fast foods, cheeseburger; single, large patty; plain Fast Foods 0.35 mg 27% USDA_SR
1040 Cheese, mozzarella, low moisture, part-skim Dairy and Egg Products 0.35 mg 27% USDA_SR
1041 Spices, fennel seed Spices and Herbs 0.35 mg 27% USDA_SR
1042 Babyfood, cereal, barley, prepared with whole milk Baby Foods 0.35 mg 27% USDA_SR
1043 Cheese, parmesan, shredded Dairy and Egg Products 0.35 mg 27% USDA_SR
1044 Bread, white, prepared from recipe, made with nonfat dry milk Baked Products 0.35 mg 27% USDA_SR
1045 Cheese, parmesan, shredded Dairy and Egg Products 0.35 mg 27% CNF
1046 Bread, white, homemade with nonfat dry milk Baked Products 0.35 mg 27% CNF
1047 McDONALD'S, BIG BREAKFAST Fast Foods 0.35 mg 27% USDA_SR
1048 Cheese, brick Dairy and Egg Products 0.35 mg 27% CNF
1049 Bread, italian, toasted Baked Products 0.35 mg 27% CNF
1050 Cheese, brick Dairy and Egg Products 0.35 mg 27% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

Build a recipe with these ingredients

Try Nutrifax free