Riboflavin in food exists in bound and free forms. Your small intestine absorbs the free form readily, but extracting it from bound molecules, especially in plants, takes work your digestive system may not complete. The ranking below shows total riboflavin content, which can overstate what your body actually takes in.
Animal products and fortified cereals concentrate riboflavin. If you rely on whole grains and legumes as your main sources, check whether they are fortified. Whole versions of these foods typically contain less absorbable riboflavin than refined and enriched varieties.
Plant sources of riboflavin include fortified cereals, almonds, mushrooms, and green leafy vegetables. Vegetarian diets can meet the Daily Value through dairy and eggs; vegan diets depend heavily on fortified foods and mushrooms, which contain moderate amounts. Absorption from plant sources remains lower than from animal products.
FDA daily value: 1.3 mg
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Showing 1051–1100 of 7,622 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 1051 | Beverages, chocolate powder, no sugar added | Beverages | 0.35 mg | 27% | USDA_SR |
| 1052 | KRAFT VELVEETA Pasteurized Process Cheese Spread | Dairy and Egg Products | 0.35 mg | 27% | USDA_SR |
| 1053 | Snacks, tortilla chips, nacho-flavor, made with enriched masa flour | Snacks | 0.35 mg | 27% | USDA_SR |
| 1054 | Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted | Dairy and Egg Products | 0.35 mg | 27% | USDA_SR |
| 1055 | Pepeao, dried | Vegetables and Vegetable Products | 0.35 mg | 27% | USDA_SR |
| 1056 | Cheese, pasteurized process, cheddar or American, low sodium | Dairy and Egg Products | 0.35 mg | 27% | USDA_SR |
| 1057 | CRACKER BARREL, grilled sirloin steak | Restaurant Foods | 0.35 mg | 27% | USDA_SR |
| 1058 | Beverage mix, chocolate flavour, powder, no added sugar | Beverages | 0.35 mg | 27% | CNF |
| 1059 | Sandwich, egg salad, homemade | Mixed Dishes | 0.35 mg | 27% | CNF |
| 1060 | Biscuit, plain/buttermilk, dry mix, prepared | Baked Products | 0.35 mg | 27% | CNF |
| 1061 | Cheese, processed product, cheddar, slices, low sodium | Dairy and Egg Products | 0.35 mg | 27% | CNF |
| 1062 | Instant breakfast, powder, chocolate, sugar-free, with artificial sweetener | Beverages | 0.35 mg | 27% | CNF |
| 1063 | Fast foods, hot dog with chili | Fast Foods | 0.35 mg | 27% | CNF |
| 1064 | Fast foods, mexican, burrito with beans and chili peppers | Fast Foods | 0.35 mg | 27% | CNF |
| 1065 | Fast foods, dessert, cookies, chocolate chip | Fast Foods | 0.35 mg | 27% | CNF |
| 1066 | Fast foods, breakfast, biscuit with egg and steak | Fast Foods | 0.35 mg | 27% | CNF |
| 1067 | Jew's ear (cloud or wood ear, pepeao), dried | Vegetables and Vegetable Products | 0.35 mg | 27% | CNF |
| 1068 | Snacks, soy chips or crisps, salted | Snacks | 0.35 mg | 27% | USDA_SR |
| 1069 | Mushrooms, oyster, raw | Vegetables and Vegetable Products | 0.35 mg | 27% | USDA_SR |
| 1070 | Snacks, soy chips or crisps, salted | Snacks | 0.35 mg | 27% | CNF |
| 1071 | Mushroom, oyster, raw | Vegetables and Vegetable Products | 0.35 mg | 27% | CNF |
| 1072 | Bread, stuffing, cornbread, dry mix | Baked Products | 0.35 mg | 27% | USDA_SR |
| 1073 | Epazote, raw | Vegetables and Vegetable Products | 0.35 mg | 27% | USDA_SR |
| 1074 | Epazote, raw | Vegetables and Vegetable Products | 0.35 mg | 27% | CNF |
| 1075 | Bread stuffing, cornbread, dry mix, unprepared | Baked Products | 0.35 mg | 27% | CNF |
| 1076 | Kale, raw | Vegetables and Vegetable Products | 0.35 mg | 27% | USDA_FF |
| 1077 | Waffles, plain, prepared from recipe | Baked Products | 0.35 mg | 27% | USDA_SR |
| 1078 | School Lunch, pizza, cheese topping, thin crust, whole grain, frozen, cooked | Fast Foods | 0.35 mg | 27% | USDA_SR |
| 1079 | Restaurant, family style, sirloin steak | Restaurant Foods | 0.35 mg | 27% | USDA_SR |
| 1080 | Kale, raw | Vegetables and Vegetable Products | 0.35 mg | 27% | USDA_SR |
| 1081 | Waffle, plain, homemade | Baked Products | 0.35 mg | 27% | CNF |
| 1082 | Bread, oat bran | Baked Products | 0.35 mg | 27% | USDA_SR |
| 1083 | Cheese, parmesan, grated | Dairy and Egg Products | 0.34 mg | 27% | USDA_FF |
| 1084 | Sweet potato leaves, raw | Vegetables and Vegetable Products | 0.34 mg | 27% | USDA_SR |
| 1085 | Sweet potato leaves, raw | Vegetables and Vegetable Products | 0.34 mg | 27% | CNF |
| 1086 | Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) | Baked Products | 0.34 mg | 26% | USDA_SR |
| 1087 | McDONALD'S, QUARTER POUNDER | Fast Foods | 0.34 mg | 26% | USDA_SR |
| 1088 | Egg, chicken, Western omelet, with peppers, onion and ham | Dairy and Egg Products | 0.34 mg | 26% | CNF |
| 1089 | Bagel, plain (with onion, poppy seed and/or sesame seed) | Baked Products | 0.34 mg | 26% | CNF |
| 1090 | Snacks, candy bits, yogurt covered with vitamin C | Snacks | 0.34 mg | 26% | USDA_SR |
| 1091 | Bread, oat bran, toasted | Baked Products | 0.34 mg | 26% | USDA_SR |
| 1092 | Candies, candy bits, yogourt covered | Sweets | 0.34 mg | 26% | CNF |
| 1093 | Crackers, standard snack-type, regular, low salt | Baked Products | 0.34 mg | 26% | USDA_SR |
| 1094 | Seaweed, spirulina, raw | Vegetables and Vegetable Products | 0.34 mg | 26% | USDA_SR |
| 1095 | Cracker, standard snack type, low sodium | Baked Products | 0.34 mg | 26% | CNF |
| 1096 | Seaweed, spirulina, raw | Vegetables and Vegetable Products | 0.34 mg | 26% | CNF |
| 1097 | Bread, white, commercially prepared, low sodium, no salt | Baked Products | 0.34 mg | 26% | USDA_SR |
| 1098 | Phyllo dough | Baked Products | 0.34 mg | 26% | USDA_SR |
| 1099 | Phyllo dough | Baked Products | 0.34 mg | 26% | CNF |
| 1100 | Flour, semolina, fine | Cereal Grains and Pasta | 0.34 mg | 26% | USDA_FF |
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