Vegetarian foods high in Riboflavin (B2)

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1051-1100 of 7622 foods.

# Food Category Per 100 g % DV Source
1051 KRAFT VELVEETA Pasteurized Process Cheese Spread Dairy and Egg Products 0.35 mg 27% USDA_SR
1052 Beverages, chocolate powder, no sugar added Beverages 0.35 mg 27% USDA_SR
1053 Jew's ear (cloud or wood ear, pepeao), dried Vegetables and Vegetable Products 0.35 mg 27% CNF
1054 Fast foods, breakfast, biscuit with egg and steak Fast Foods 0.35 mg 27% CNF
1055 Fast foods, dessert, cookies, chocolate chip Fast Foods 0.35 mg 27% CNF
1056 Fast foods, mexican, burrito with beans and chili peppers Fast Foods 0.35 mg 27% CNF
1057 Fast foods, hot dog with chili Fast Foods 0.35 mg 27% CNF
1058 Instant breakfast, powder, chocolate, sugar-free, with artificial sweetener Beverages 0.35 mg 27% CNF
1059 Cheese, processed product, cheddar, slices, low sodium Dairy and Egg Products 0.35 mg 27% CNF
1060 Biscuit, plain/buttermilk, dry mix, prepared Baked Products 0.35 mg 27% CNF
1061 Sandwich, egg salad, homemade Mixed Dishes 0.35 mg 27% CNF
1062 Beverage mix, chocolate flavour, powder, no added sugar Beverages 0.35 mg 27% CNF
1063 CRACKER BARREL, grilled sirloin steak Restaurant Foods 0.35 mg 27% USDA_SR
1064 Cheese, pasteurized process, cheddar or American, low sodium Dairy and Egg Products 0.35 mg 27% USDA_SR
1065 Pepeao, dried Vegetables and Vegetable Products 0.35 mg 27% USDA_SR
1066 Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted Dairy and Egg Products 0.35 mg 27% USDA_SR
1067 Snacks, tortilla chips, nacho-flavor, made with enriched masa flour Snacks 0.35 mg 27% USDA_SR
1068 Mushroom, oyster, raw Vegetables and Vegetable Products 0.35 mg 27% CNF
1069 Snacks, soy chips or crisps, salted Snacks 0.35 mg 27% CNF
1070 Mushrooms, oyster, raw Vegetables and Vegetable Products 0.35 mg 27% USDA_SR
1071 Snacks, soy chips or crisps, salted Snacks 0.35 mg 27% USDA_SR
1072 Bread, stuffing, cornbread, dry mix Baked Products 0.35 mg 27% USDA_SR
1073 Bread stuffing, cornbread, dry mix, unprepared Baked Products 0.35 mg 27% CNF
1074 Epazote, raw Vegetables and Vegetable Products 0.35 mg 27% CNF
1075 Epazote, raw Vegetables and Vegetable Products 0.35 mg 27% USDA_SR
1076 Waffle, plain, homemade Baked Products 0.35 mg 27% CNF
1077 Kale, raw Vegetables and Vegetable Products 0.35 mg 27% USDA_SR
1078 Restaurant, family style, sirloin steak Restaurant Foods 0.35 mg 27% USDA_SR
1079 School Lunch, pizza, cheese topping, thin crust, whole grain, frozen, cooked Fast Foods 0.35 mg 27% USDA_SR
1080 Waffles, plain, prepared from recipe Baked Products 0.35 mg 27% USDA_SR
1081 Kale, raw Vegetables and Vegetable Products 0.35 mg 27% USDA_FF
1082 Bread, oat bran Baked Products 0.35 mg 27% USDA_SR
1083 Cheese, parmesan, grated Dairy and Egg Products 0.34 mg 27% USDA_FF
1084 Sweet potato leaves, raw Vegetables and Vegetable Products 0.34 mg 27% CNF
1085 Sweet potato leaves, raw Vegetables and Vegetable Products 0.34 mg 27% USDA_SR
1086 Bagel, plain (with onion, poppy seed and/or sesame seed) Baked Products 0.34 mg 26% CNF
1087 Egg, chicken, Western omelet, with peppers, onion and ham Dairy and Egg Products 0.34 mg 26% CNF
1088 McDONALD'S, QUARTER POUNDER Fast Foods 0.34 mg 26% USDA_SR
1089 Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) Baked Products 0.34 mg 26% USDA_SR
1090 Bread, oat bran, toasted Baked Products 0.34 mg 26% USDA_SR
1091 Snacks, candy bits, yogurt covered with vitamin C Snacks 0.34 mg 26% USDA_SR
1092 Candies, candy bits, yogourt covered Sweets 0.34 mg 26% CNF
1093 Seaweed, spirulina, raw Vegetables and Vegetable Products 0.34 mg 26% CNF
1094 Cracker, standard snack type, low sodium Baked Products 0.34 mg 26% CNF
1095 Seaweed, spirulina, raw Vegetables and Vegetable Products 0.34 mg 26% USDA_SR
1096 Crackers, standard snack-type, regular, low salt Baked Products 0.34 mg 26% USDA_SR
1097 Phyllo dough Baked Products 0.34 mg 26% USDA_SR
1098 Bread, white, commercially prepared, low sodium, no salt Baked Products 0.34 mg 26% USDA_SR
1099 Phyllo dough Baked Products 0.34 mg 26% CNF
1100 Milk shake, not chocolate, dry mix, unprepared Beverages 0.34 mg 26% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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