Riboflavin in food exists in bound and free forms. Your small intestine absorbs the free form readily, but extracting it from bound molecules, especially in plants, takes work your digestive system may not complete. The ranking below shows total riboflavin content, which can overstate what your body actually takes in.
Animal products and fortified cereals concentrate riboflavin. If you rely on whole grains and legumes as your main sources, check whether they are fortified. Whole versions of these foods typically contain less absorbable riboflavin than refined and enriched varieties.
Plant sources of riboflavin include fortified cereals, almonds, mushrooms, and green leafy vegetables. Vegetarian diets can meet the Daily Value through dairy and eggs; vegan diets depend heavily on fortified foods and mushrooms, which contain moderate amounts. Absorption from plant sources remains lower than from animal products.
FDA daily value: 1.3 mg
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Showing 1101–1150 of 7,622 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 1101 | Beverages, yellow green colored citrus soft drink with caffeine | Beverages | 0.34 mg | 26% | USDA_SR |
| 1102 | Beverages, Energy drink, AMP | Beverages | 0.34 mg | 26% | USDA_SR |
| 1103 | Sauce, pesto, MEZZETTA, NAPA VALLEY BISTRO, basil pesto, ready-to-serve | Soups, Sauces, and Gravies | 0.34 mg | 26% | USDA_SR |
| 1104 | ON THE BORDER, cheese quesadilla | Restaurant Foods | 0.34 mg | 26% | USDA_SR |
| 1105 | Chiton, leathery, gumboots (Alaska Native) | American Indian/Alaska Native Foods | 0.34 mg | 26% | USDA_SR |
| 1106 | Raspberry juice concentrate | Fruits and Fruit Juices | 0.34 mg | 26% | USDA_SR |
| 1107 | Cheese, mozzarella, low sodium | Dairy and Egg Products | 0.34 mg | 26% | USDA_SR |
| 1108 | Cheese, processed product, Swiss, slices | Dairy and Egg Products | 0.34 mg | 26% | CNF |
| 1109 | Cheese, mozzarella, low sodium | Dairy and Egg Products | 0.34 mg | 26% | CNF |
| 1110 | Milk shake, not chocolate, dry mix, unprepared | Beverages | 0.34 mg | 26% | CNF |
| 1111 | Cereals, corn grits, white, regular and quick, enriched, dry | Breakfast Cereals | 0.34 mg | 26% | USDA_SR |
| 1112 | Crackers, cheese, regular | Baked Products | 0.34 mg | 26% | USDA_SR |
| 1113 | Bagels, oat bran | Baked Products | 0.34 mg | 26% | USDA_SR |
| 1114 | Bread, made with milk, commercial | Baked Products | 0.34 mg | 26% | CNF |
| 1115 | Cracker, cheese | Baked Products | 0.34 mg | 26% | CNF |
| 1116 | Bagel, oat bran | Baked Products | 0.34 mg | 26% | CNF |
| 1117 | Bread, white, commercially prepared, toasted | Baked Products | 0.34 mg | 26% | USDA_SR |
| 1118 | Snacks, bagel chips, plain | Snacks | 0.34 mg | 26% | USDA_SR |
| 1119 | Bread, white, commercially prepared, toasted, low sodium no salt | Baked Products | 0.34 mg | 26% | USDA_SR |
| 1120 | Snacks, bagel chips | Snacks | 0.34 mg | 26% | CNF |
| 1121 | Rolls, hard (includes kaiser) | Baked Products | 0.34 mg | 26% | USDA_SR |
| 1122 | Spices, sage, ground | Spices and Herbs | 0.34 mg | 26% | USDA_SR |
| 1123 | Bread, white, commercial | Baked Products | 0.34 mg | 26% | CNF |
| 1124 | Bread, white, commercial, reduced sodium | Baked Products | 0.34 mg | 26% | CNF |
| 1125 | Roll (kaiser), hard | Baked Products | 0.34 mg | 26% | CNF |
| 1126 | Spices, sage, ground | Spices and Herbs | 0.34 mg | 26% | CNF |
| 1127 | Beverages, tea, instant, sweetened with sodium saccharin, lemon-flavored, powder | Beverages | 0.34 mg | 26% | USDA_SR |
| 1128 | Cookies, butter, commercially prepared, enriched | Baked Products | 0.34 mg | 26% | USDA_SR |
| 1129 | Beverages, tea, instant, decaffeinated, lemon, diet | Beverages | 0.34 mg | 26% | USDA_SR |
| 1130 | Bread, rye | Baked Products | 0.34 mg | 26% | USDA_SR |
| 1131 | Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk) | Baked Products | 0.34 mg | 26% | USDA_SR |
| 1132 | Pancake, plain (includes buttermilk), frozen, ready-to-heat, microwave | Baked Products | 0.34 mg | 26% | CNF |
| 1133 | Cookie, butter, commercial | Baked Products | 0.34 mg | 26% | CNF |
| 1134 | Cheese, gouda | Dairy and Egg Products | 0.33 mg | 26% | USDA_SR |
| 1135 | Bread, 60% whole wheat, commercial, toasted | Baked Products | 0.33 mg | 26% | CNF |
| 1136 | Cheese, gouda | Dairy and Egg Products | 0.33 mg | 26% | CNF |
| 1137 | Broadbeans (fava beans), mature seeds, raw | Legumes and Legume Products | 0.33 mg | 26% | USDA_SR |
| 1138 | PIZZA HUT 14" Cheese Pizza, Stuffed Crust | Fast Foods | 0.33 mg | 26% | USDA_SR |
| 1139 | Fast Food, Pizza Chain, 14" pizza, cheese topping, stuffed crust | Fast Foods | 0.33 mg | 26% | USDA_SR |
| 1140 | Broadbeans (fava beans), dry, raw | Legumes and Legume Products | 0.33 mg | 26% | CNF |
| 1141 | Hush puppies, prepared from recipe | Baked Products | 0.33 mg | 26% | USDA_SR |
| 1142 | Bread, rye, toasted | Baked Products | 0.33 mg | 26% | USDA_SR |
| 1143 | Cheese, parmesan, hard | Dairy and Egg Products | 0.33 mg | 26% | USDA_SR |
| 1144 | Snacks, pretzels, hard, plain, salted | Snacks | 0.33 mg | 26% | USDA_SR |
| 1145 | Snacks, pretzels, hard, plain, salted | Snacks | 0.33 mg | 26% | CNF |
| 1146 | Hush puppy, homemade | Baked Products | 0.33 mg | 26% | CNF |
| 1147 | Cheese, parmesan, hard | Dairy and Egg Products | 0.33 mg | 26% | CNF |
| 1148 | Soy milk, sweetened, plain, refrigerated | Legumes and Legume Products | 0.33 mg | 25% | USDA_FF |
| 1149 | Beans, yellow, mature seeds, raw | Legumes and Legume Products | 0.33 mg | 25% | USDA_SR |
| 1150 | KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese Product | Dairy and Egg Products | 0.33 mg | 25% | USDA_SR |
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