Vegetarian foods high in Riboflavin (B2)

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1101-1150 of 7622 foods.

# Food Category Per 100 g % DV Source
1101 Cheese, mozzarella, low sodium Dairy and Egg Products 0.34 mg 26% CNF
1102 Cheese, processed product, Swiss, slices Dairy and Egg Products 0.34 mg 26% CNF
1103 Cheese, mozzarella, low sodium Dairy and Egg Products 0.34 mg 26% USDA_SR
1104 Raspberry juice concentrate Fruits and Fruit Juices 0.34 mg 26% USDA_SR
1105 Chiton, leathery, gumboots (Alaska Native) American Indian/Alaska Native Foods 0.34 mg 26% USDA_SR
1106 ON THE BORDER, cheese quesadilla Restaurant Foods 0.34 mg 26% USDA_SR
1107 Sauce, pesto, MEZZETTA, NAPA VALLEY BISTRO, basil pesto, ready-to-serve Soups, Sauces, and Gravies 0.34 mg 26% USDA_SR
1108 Beverages, Energy drink, AMP Beverages 0.34 mg 26% USDA_SR
1109 Beverages, yellow green colored citrus soft drink with caffeine Beverages 0.34 mg 26% USDA_SR
1110 Flour, semolina, fine Cereal Grains and Pasta 0.34 mg 26% USDA_FF
1111 Cereals, corn grits, white, regular and quick, enriched, dry Breakfast Cereals 0.34 mg 26% USDA_SR
1112 Bagel, oat bran Baked Products 0.34 mg 26% CNF
1113 Cracker, cheese Baked Products 0.34 mg 26% CNF
1114 Bread, made with milk, commercial Baked Products 0.34 mg 26% CNF
1115 Bagels, oat bran Baked Products 0.34 mg 26% USDA_SR
1116 Crackers, cheese, regular Baked Products 0.34 mg 26% USDA_SR
1117 Bread, white, commercially prepared, toasted, low sodium no salt Baked Products 0.34 mg 26% USDA_SR
1118 Snacks, bagel chips, plain Snacks 0.34 mg 26% USDA_SR
1119 Bread, white, commercially prepared, toasted Baked Products 0.34 mg 26% USDA_SR
1120 Snacks, bagel chips Snacks 0.34 mg 26% CNF
1121 Spices, sage, ground Spices and Herbs 0.34 mg 26% CNF
1122 Roll (kaiser), hard Baked Products 0.34 mg 26% CNF
1123 Bread, white, commercial, reduced sodium Baked Products 0.34 mg 26% CNF
1124 Bread, white, commercial Baked Products 0.34 mg 26% CNF
1125 Spices, sage, ground Spices and Herbs 0.34 mg 26% USDA_SR
1126 Rolls, hard (includes kaiser) Baked Products 0.34 mg 26% USDA_SR
1127 Bread, rye Baked Products 0.34 mg 26% USDA_SR
1128 Beverages, tea, instant, decaffeinated, lemon, diet Beverages 0.34 mg 26% USDA_SR
1129 Cookies, butter, commercially prepared, enriched Baked Products 0.34 mg 26% USDA_SR
1130 Beverages, tea, instant, sweetened with sodium saccharin, lemon-flavored, powder Beverages 0.34 mg 26% USDA_SR
1131 Cookie, butter, commercial Baked Products 0.34 mg 26% CNF
1132 Pancake, plain (includes buttermilk), frozen, ready-to-heat, microwave Baked Products 0.34 mg 26% CNF
1133 Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk) Baked Products 0.34 mg 26% USDA_SR
1134 Cheese, gouda Dairy and Egg Products 0.33 mg 26% CNF
1135 Bread, 60% whole wheat, commercial, toasted Baked Products 0.33 mg 26% CNF
1136 Cheese, gouda Dairy and Egg Products 0.33 mg 26% USDA_SR
1137 Broadbeans (fava beans), dry, raw Legumes and Legume Products 0.33 mg 26% CNF
1138 Fast Food, Pizza Chain, 14" pizza, cheese topping, stuffed crust Fast Foods 0.33 mg 26% USDA_SR
1139 PIZZA HUT 14" Cheese Pizza, Stuffed Crust Fast Foods 0.33 mg 26% USDA_SR
1140 Broadbeans (fava beans), mature seeds, raw Legumes and Legume Products 0.33 mg 26% USDA_SR
1141 Bread, rye, toasted Baked Products 0.33 mg 26% USDA_SR
1142 Hush puppies, prepared from recipe Baked Products 0.33 mg 26% USDA_SR
1143 Cheese, parmesan, hard Dairy and Egg Products 0.33 mg 26% CNF
1144 Hush puppy, homemade Baked Products 0.33 mg 26% CNF
1145 Snacks, pretzels, hard, plain, salted Snacks 0.33 mg 26% CNF
1146 Snacks, pretzels, hard, plain, salted Snacks 0.33 mg 26% USDA_SR
1147 Cheese, parmesan, hard Dairy and Egg Products 0.33 mg 26% USDA_SR
1148 Soy milk, sweetened, plain, refrigerated Legumes and Legume Products 0.33 mg 25% USDA_FF
1149 KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese Product Dairy and Egg Products 0.33 mg 25% USDA_SR
1150 Beans, yellow, mature seeds, raw Legumes and Legume Products 0.33 mg 25% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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