Vegetarian foods high in Riboflavin (B2)

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1151-1200 of 7622 foods.

# Food Category Per 100 g % DV Source
1151 Pokeberry shoots, raw Vegetables and Vegetable Products 0.33 mg 25% CNF
1152 Beans, yellow, raw Legumes and Legume Products 0.33 mg 25% CNF
1153 Cookie, shortbread, plain, commercial, no sugar added, with artificial sweetener Baked Products 0.33 mg 25% CNF
1154 Pokeberry shoots, (poke), raw Vegetables and Vegetable Products 0.33 mg 25% USDA_SR
1155 School Lunch, pizza, TONY'S SMARTPIZZA Whole Grain 4x6 Cheese Pizza 50/50 Cheese, frozen Fast Foods 0.33 mg 25% USDA_SR
1156 Babyfood, crackers, vegetable Baby Foods 0.33 mg 25% USDA_SR
1157 Rolls, dinner, sweet Baked Products 0.33 mg 25% USDA_SR
1158 Bread, pita, white, enriched Baked Products 0.33 mg 25% USDA_SR
1159 Crackers, wheat, low salt Baked Products 0.33 mg 25% USDA_SR
1160 Cheese, ricotta, whole milk Dairy and Egg Products 0.33 mg 25% USDA_FF
1161 Cheese, ricotta, whole milk Dairy and Egg Products 0.33 mg 25% USDA_FF
1162 Spices, cumin seed Spices and Herbs 0.33 mg 25% CNF
1163 Bread, pita, white Baked Products 0.33 mg 25% CNF
1164 Cracker, wheat, low sodium Baked Products 0.33 mg 25% CNF
1165 Spices, cumin seed Spices and Herbs 0.33 mg 25% USDA_SR
1166 Cookie, animal crackers (arrowroot, social tea) Baked Products 0.33 mg 25% CNF
1167 Muffin, corn, commercial Baked Products 0.33 mg 25% CNF
1168 Cookies, animal crackers (includes arrowroot, tea biscuits) Baked Products 0.33 mg 25% USDA_SR
1169 Muffins, corn, commercially prepared Baked Products 0.33 mg 25% USDA_SR
1170 Croissants, cheese Baked Products 0.33 mg 25% USDA_SR
1171 Croissant, cheese, commercial Baked Products 0.33 mg 25% CNF
1172 Gravy, au jus, dehydrated Soups, Sauces and Gravies 0.32 mg 25% CNF
1173 Candies, M&M's Almond Chocolate Candies Sweets 0.32 mg 25% CNF
1174 Candies, MARS SNACKFOOD US, M&M's Almond Chocolate Candies Sweets 0.32 mg 25% USDA_SR
1175 Gravy, au jus, dry Soups, Sauces, and Gravies 0.32 mg 25% USDA_SR
1176 Babyfood, cereal, rice, prepared with whole milk Baby Foods 0.32 mg 25% USDA_SR
1177 Candies, bars, milk chocolate with rice cereal Sweets 0.32 mg 25% CNF
1178 Quesadilla with cheese Mixed Dishes 0.32 mg 25% CNF
1179 Candies, milk chocolate, with rice cereal Sweets 0.32 mg 25% USDA_SR
1180 Restaurant, Mexican, cheese quesadilla Restaurant Foods 0.32 mg 25% USDA_SR
1181 Cheese, provolone, reduced fat Dairy and Egg Products 0.32 mg 25% USDA_SR
1182 Bread, Italian Baked Products 0.32 mg 25% USDA_SR
1183 French toast, prepared from recipe, made with low fat (2%) milk Baked Products 0.32 mg 25% USDA_SR
1184 Cheese, provolone Dairy and Egg Products 0.32 mg 25% CNF
1185 French toast, homemade, with 2% milk and margarine Baked Products 0.32 mg 25% CNF
1186 Cheese, provolone, reduced fat Dairy and Egg Products 0.32 mg 25% CNF
1187 Nuts, mixed nuts, oil roasted without peanuts, lightly salted Nuts and Seeds 0.32 mg 25% CNF
1188 Nuts, mixed nuts, oil roasted, without peanuts, lightly salted Nut and Seed Products 0.32 mg 25% USDA_SR
1189 Cheese, provolone Dairy and Egg Products 0.32 mg 25% USDA_SR
1190 Cheese, muenster Dairy and Egg Products 0.32 mg 25% CNF
1191 Cereal, ready to eat, Fibre First Multibran, Blue Menu, President's Choice Breakfast cereals 0.32 mg 25% CNF
1192 Cookie, vanilla wafer, 12 to 17% fat Baked Products 0.32 mg 25% CNF
1193 Udi's, Gluten Free, Soft & Hearty Whole Grain Bread Baked Products 0.32 mg 25% USDA_SR
1194 Cheese, muenster Dairy and Egg Products 0.32 mg 25% USDA_SR
1195 Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal Breakfast Cereals 0.32 mg 25% USDA_SR
1196 Bread, gluten-free, whole grain, made with tapioca starch and brown rice flour Baked Products 0.32 mg 25% USDA_SR
1197 Cookies, vanilla wafers, lower fat Baked Products 0.32 mg 25% USDA_SR
1198 Muffin, blueberry, dry mix, prepared Baked Products 0.32 mg 25% CNF
1199 SCHIFF,TIGER'S MILK BAR Sweets 0.32 mg 25% USDA_SR
1200 Bread, Italian Baked Products 0.32 mg 24% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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