Riboflavin in food exists in bound and free forms. Your small intestine absorbs the free form readily, but extracting it from bound molecules, especially in plants, takes work your digestive system may not complete. The ranking below shows total riboflavin content, which can overstate what your body actually takes in.
Animal products and fortified cereals concentrate riboflavin. If you rely on whole grains and legumes as your main sources, check whether they are fortified. Whole versions of these foods typically contain less absorbable riboflavin than refined and enriched varieties.
Plant sources of riboflavin include fortified cereals, almonds, mushrooms, and green leafy vegetables. Vegetarian diets can meet the Daily Value through dairy and eggs; vegan diets depend heavily on fortified foods and mushrooms, which contain moderate amounts. Absorption from plant sources remains lower than from animal products.
FDA daily value: 1.3 mg
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Showing 1151–1200 of 7,622 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 1151 | Babyfood, crackers, vegetable | Baby Foods | 0.33 mg | 25% | USDA_SR |
| 1152 | School Lunch, pizza, TONY'S SMARTPIZZA Whole Grain 4x6 Cheese Pizza 50/50 Cheese, frozen | Fast Foods | 0.33 mg | 25% | USDA_SR |
| 1153 | Pokeberry shoots, (poke), raw | Vegetables and Vegetable Products | 0.33 mg | 25% | USDA_SR |
| 1154 | Cookie, shortbread, plain, commercial, no sugar added, with artificial sweetener | Baked Products | 0.33 mg | 25% | CNF |
| 1155 | Beans, yellow, raw | Legumes and Legume Products | 0.33 mg | 25% | CNF |
| 1156 | Pokeberry shoots, raw | Vegetables and Vegetable Products | 0.33 mg | 25% | CNF |
| 1157 | Cheese, ricotta, whole milk | Dairy and Egg Products | 0.33 mg | 25% | USDA_FF |
| 1158 | Cheese, ricotta, whole milk | Dairy and Egg Products | 0.33 mg | 25% | USDA_FF |
| 1159 | Crackers, wheat, low salt | Baked Products | 0.33 mg | 25% | USDA_SR |
| 1160 | Bread, pita, white, enriched | Baked Products | 0.33 mg | 25% | USDA_SR |
| 1161 | Rolls, dinner, sweet | Baked Products | 0.33 mg | 25% | USDA_SR |
| 1162 | Spices, cumin seed | Spices and Herbs | 0.33 mg | 25% | USDA_SR |
| 1163 | Cracker, wheat, low sodium | Baked Products | 0.33 mg | 25% | CNF |
| 1164 | Bread, pita, white | Baked Products | 0.33 mg | 25% | CNF |
| 1165 | Spices, cumin seed | Spices and Herbs | 0.33 mg | 25% | CNF |
| 1166 | Muffins, corn, commercially prepared | Baked Products | 0.33 mg | 25% | USDA_SR |
| 1167 | Cookies, animal crackers (includes arrowroot, tea biscuits) | Baked Products | 0.33 mg | 25% | USDA_SR |
| 1168 | Muffin, corn, commercial | Baked Products | 0.33 mg | 25% | CNF |
| 1169 | Cookie, animal crackers (arrowroot, social tea) | Baked Products | 0.33 mg | 25% | CNF |
| 1170 | Croissants, cheese | Baked Products | 0.33 mg | 25% | USDA_SR |
| 1171 | Croissant, cheese, commercial | Baked Products | 0.33 mg | 25% | CNF |
| 1172 | Babyfood, cereal, rice, prepared with whole milk | Baby Foods | 0.32 mg | 25% | USDA_SR |
| 1173 | Gravy, au jus, dry | Soups, Sauces, and Gravies | 0.32 mg | 25% | USDA_SR |
| 1174 | Candies, MARS SNACKFOOD US, M&M's Almond Chocolate Candies | Sweets | 0.32 mg | 25% | USDA_SR |
| 1175 | Candies, M&M's Almond Chocolate Candies | Sweets | 0.32 mg | 25% | CNF |
| 1176 | Gravy, au jus, dehydrated | Soups, Sauces and Gravies | 0.32 mg | 25% | CNF |
| 1177 | Restaurant, Mexican, cheese quesadilla | Restaurant Foods | 0.32 mg | 25% | USDA_SR |
| 1178 | Candies, milk chocolate, with rice cereal | Sweets | 0.32 mg | 25% | USDA_SR |
| 1179 | Quesadilla with cheese | Mixed Dishes | 0.32 mg | 25% | CNF |
| 1180 | Candies, bars, milk chocolate with rice cereal | Sweets | 0.32 mg | 25% | CNF |
| 1181 | French toast, prepared from recipe, made with low fat (2%) milk | Baked Products | 0.32 mg | 25% | USDA_SR |
| 1182 | Bread, Italian | Baked Products | 0.32 mg | 25% | USDA_SR |
| 1183 | Cheese, provolone, reduced fat | Dairy and Egg Products | 0.32 mg | 25% | USDA_SR |
| 1184 | Cheese, provolone | Dairy and Egg Products | 0.32 mg | 25% | USDA_SR |
| 1185 | Nuts, mixed nuts, oil roasted, without peanuts, lightly salted | Nut and Seed Products | 0.32 mg | 25% | USDA_SR |
| 1186 | Nuts, mixed nuts, oil roasted without peanuts, lightly salted | Nuts and Seeds | 0.32 mg | 25% | CNF |
| 1187 | Cheese, provolone, reduced fat | Dairy and Egg Products | 0.32 mg | 25% | CNF |
| 1188 | French toast, homemade, with 2% milk and margarine | Baked Products | 0.32 mg | 25% | CNF |
| 1189 | Cheese, provolone | Dairy and Egg Products | 0.32 mg | 25% | CNF |
| 1190 | Cookies, vanilla wafers, lower fat | Baked Products | 0.32 mg | 25% | USDA_SR |
| 1191 | Bread, gluten-free, whole grain, made with tapioca starch and brown rice flour | Baked Products | 0.32 mg | 25% | USDA_SR |
| 1192 | Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal | Breakfast Cereals | 0.32 mg | 25% | USDA_SR |
| 1193 | Cheese, muenster | Dairy and Egg Products | 0.32 mg | 25% | USDA_SR |
| 1194 | Udi's, Gluten Free, Soft & Hearty Whole Grain Bread | Baked Products | 0.32 mg | 25% | USDA_SR |
| 1195 | Cookie, vanilla wafer, 12 to 17% fat | Baked Products | 0.32 mg | 25% | CNF |
| 1196 | Cereal, ready to eat, Fibre First Multibran, Blue Menu, President's Choice | Breakfast cereals | 0.32 mg | 25% | CNF |
| 1197 | Cheese, muenster | Dairy and Egg Products | 0.32 mg | 25% | CNF |
| 1198 | SCHIFF,TIGER'S MILK BAR | Sweets | 0.32 mg | 25% | USDA_SR |
| 1199 | Muffin, blueberry, dry mix, prepared | Baked Products | 0.32 mg | 25% | CNF |
| 1200 | Cheese, Mexican blend | Dairy and Egg Products | 0.32 mg | 24% | USDA_SR |
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