Vegetarian foods high in Riboflavin (B2)

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1201-1250 of 7622 foods.

# Food Category Per 100 g % DV Source
1201 Grains, quinoa, dry Cereals, Grains and Pasta 0.32 mg 24% CNF
1202 Cheese, Mexican blend Dairy and Egg Products 0.32 mg 24% CNF
1203 Bread, white, commercial, with added fibre, toasted Baked Products 0.32 mg 24% CNF
1204 Quinoa, uncooked Cereal Grains and Pasta 0.32 mg 24% USDA_SR
1205 Cheese, Mexican blend Dairy and Egg Products 0.32 mg 24% USDA_SR
1206 Tofu, dried-frozen (koyadofu) Legumes and Legume Products 0.32 mg 24% USDA_SR
1207 Snack, Pretzel, hard chocolate coated Snacks 0.32 mg 24% USDA_SR
1208 Tofu, dried-frozen (koyadofu), prepared with calcium sulfate Legumes and Legume Products 0.32 mg 24% USDA_SR
1209 Cookies, graham crackers, plain or honey (includes cinnamon) Baked Products 0.32 mg 24% USDA_SR
1210 Tofu, koyadofu, dried-frozen Legumes and Legume Products 0.32 mg 24% CNF
1211 Tofu, koyadofu, dried-frozen (prepared with calcium sulphate) Legumes and Legume Products 0.32 mg 24% CNF
1212 Cookie, graham cracker, plain or honey (includes cinnamon) Baked Products 0.32 mg 24% CNF
1213 Bread, garlic, toasted Baked Products 0.32 mg 24% CNF
1214 Snacks, pretzels, hard, chocolate coated Snacks 0.32 mg 24% CNF
1215 Flour, quinoa Cereal Grains and Pasta 0.32 mg 24% USDA_FF
1216 Milk, canned, evaporated, with added vitamin A Dairy and Egg Products 0.32 mg 24% USDA_SR
1217 Cookies, vanilla wafers, higher fat Baked Products 0.32 mg 24% USDA_SR
1218 Milk, evaporated, whole, canned, undiluted, 7.8% M.F. Dairy and Egg Products 0.32 mg 24% CNF
1219 Spices, marjoram, dried Spices and Herbs 0.32 mg 24% CNF
1220 Spices, marjoram, dried Spices and Herbs 0.32 mg 24% USDA_SR
1221 Milk, canned, evaporated, with added vitamin D and without added vitamin A Dairy and Egg Products 0.32 mg 24% USDA_SR
1222 Milk, evaporated, 2% fat, with added vitamin A and vitamin D Dairy and Egg Products 0.32 mg 24% USDA_SR
1223 Candies, milk chocolate coated coffee beans Sweets 0.32 mg 24% CNF
1224 Candies, milk chocolate coated coffee beans Sweets 0.32 mg 24% USDA_SR
1225 Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) Baked Products 0.32 mg 24% USDA_SR
1226 Snacks, peas, roasted, wasabi-flavored Snacks 0.31 mg 24% USDA_SR
1227 Cookies, shortbread, reduced fat Baked Products 0.31 mg 24% USDA_SR
1228 Cookies, shortbread, commercially prepared, plain Baked Products 0.31 mg 24% USDA_SR
1229 Cookie, shortbread, plain, commercial Baked Products 0.31 mg 24% CNF
1230 English muffin, multigrain (also granola) Baked Products 0.31 mg 24% CNF
1231 Blueberries, wild, canned, heavy syrup, drained Fruits and Fruit Juices 0.31 mg 24% USDA_SR
1232 KFC, biscuit Fast Foods 0.31 mg 24% USDA_SR
1233 Pasta, whole grain, 51% whole wheat, remaining enriched semolina, dry (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 0.31 mg 24% USDA_SR
1234 Muffins, English, mixed-grain (includes granola) Baked Products 0.31 mg 24% USDA_SR
1235 Milk, evaporated, partly skimmed, canned, undiluted, 2% M.F. Dairy and Egg Products 0.31 mg 24% CNF
1236 Candies, bars, Mars almond Sweets 0.31 mg 24% CNF
1237 Candies, MARS SNACKFOOD US, MARS Almond Bar Sweets 0.31 mg 24% USDA_SR
1238 Doughnut (donut), cake-type, chocolate, sugared or glazed Baked Products 0.31 mg 24% CNF
1239 Pancakes, plain, dry mix, incomplete, prepared Baked Products 0.31 mg 24% USDA_SR
1240 Tortellini, pasta with cheese filling, fresh-refrigerated, as purchased Meals, Entrees, and Side Dishes 0.31 mg 24% USDA_SR
1241 Biscuits, plain or buttermilk, prepared from recipe Baked Products 0.31 mg 24% USDA_SR
1242 Muffins, corn, prepared from recipe, made with low fat (2%) milk Baked Products 0.31 mg 24% USDA_SR
1243 Biscuit, plain/buttermilk, homemade Baked Products 0.31 mg 24% CNF
1244 Muffin, corn, homemade, with 2% milk Baked Products 0.31 mg 24% CNF
1245 Snacks, corn-based, extruded, onion Snacks 0.31 mg 24% CNF
1246 Grains, barley, malt, dry Cereals, Grains and Pasta 0.31 mg 24% CNF
1247 Pasta, fresh-refrigerated, tortellini with cheese filling, as purchased Mixed Dishes 0.31 mg 24% CNF
1248 Pancake, plain (includes buttermilk), dry mix, incomplete, prepared with egg, oil, milk Baked Products 0.31 mg 24% CNF
1249 Snacks, corn-based, extruded, onion-flavor Snacks 0.31 mg 24% USDA_SR
1250 Milk, evaporated, skim, canned, undiluted, 0.2% M.F. Dairy and Egg Products 0.31 mg 24% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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