Vegetarian foods high in Riboflavin (B2)

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1251-1300 of 7622 foods.

# Food Category Per 100 g % DV Source
1251 Elk, free range, ground, raw (Shoshone Bannock) American Indian/Alaska Native Foods 0.31 mg 24% USDA_SR
1252 Milk, canned, evaporated, nonfat, with added vitamin A and vitamin D Dairy and Egg Products 0.31 mg 24% USDA_SR
1253 Grains, barley, malt flour Cereals, Grains and Pasta 0.31 mg 24% CNF
1254 Barley malt flour Cereal Grains and Pasta 0.31 mg 24% USDA_SR
1255 English muffin, multigrain (also granola), toasted Baked Products 0.31 mg 24% CNF
1256 Sauce, pesto, ready-to-serve, shelf stable Soups, Sauces, and Gravies 0.31 mg 24% USDA_SR
1257 Snacks, pita chips, salted Snacks 0.31 mg 24% USDA_SR
1258 Bread, pumpernickel Baked Products 0.30 mg 23% USDA_SR
1259 Fast foods, miniature cinnamon rolls Fast Foods 0.30 mg 23% USDA_SR
1260 Fast foods, cheeseburger; double, large patty; with condiments Fast Foods 0.30 mg 23% USDA_SR
1261 Cheese, swiss Dairy and Egg Products 0.30 mg 23% USDA_FF
1262 Cheese, swiss Dairy and Egg Products 0.30 mg 23% USDA_FF
1263 Cheese, mozzarella, partially skim, (52% water, 16.5% M.F.) Dairy and Egg Products 0.30 mg 23% CNF
1264 Fast foods, Miniature cinnamon rolls Fast Foods 0.30 mg 23% CNF
1265 Fast foods, sandwiches and burgers, cheeseburger, large, double patty, with condiments Fast Foods 0.30 mg 23% CNF
1266 Bread, cheese Baked Products 0.30 mg 23% CNF
1267 Fast food, biscuit Fast Foods 0.30 mg 23% CNF
1268 Bread, cheese Baked Products 0.30 mg 23% USDA_SR
1269 Fast food, biscuit Fast Foods 0.30 mg 23% USDA_SR
1270 Cheese, mozzarella, part skim milk Dairy and Egg Products 0.30 mg 23% USDA_SR
1271 McDONALD'S, DOUBLE QUARTER POUNDER with Cheese Fast Foods 0.30 mg 23% USDA_SR
1272 Icing (frosting), vanilla (white), creamy, ready-to-eat Sweets 0.30 mg 23% CNF
1273 Cake, pound, commercial, fat free Baked Products 0.30 mg 23% CNF
1274 Meatless, luncheon slices Legumes and Legume Products 0.30 mg 23% CNF
1275 Luncheon slices, meatless Legumes and Legume Products 0.30 mg 23% USDA_SR
1276 Frostings, vanilla, creamy, ready-to-eat Sweets 0.30 mg 23% USDA_SR
1277 Cheese, swiss Dairy and Egg Products 0.30 mg 23% USDA_SR
1278 Crackers, sandwich-type, peanut butter filled, reduced fat Baked Products 0.30 mg 23% USDA_SR
1279 Cake, pound, commercially prepared, fat-free Baked Products 0.30 mg 23% USDA_SR
1280 Cake, sponge, prepared from recipe Baked Products 0.30 mg 23% USDA_SR
1281 Muffins, plain, prepared from recipe, made with low fat (2%) milk Baked Products 0.30 mg 23% USDA_SR
1282 Doughnuts, cake-type, plain (includes unsugared, old-fashioned) Baked Products 0.30 mg 23% USDA_SR
1283 Seeds, breadfruit seeds, raw Nuts and Seeds 0.30 mg 23% CNF
1284 Cake, sponge, homemade Baked Products 0.30 mg 23% CNF
1285 Doughnut (donut), cake-type, plain (includes unsugared, old-fashioned) Baked Products 0.30 mg 23% CNF
1286 Muffin, plain, homemade, made with 2% milk Baked Products 0.30 mg 23% CNF
1287 Bread, focaccia, Italian flatbread, plain Baked Products 0.30 mg 23% CNF
1288 Focaccia, Italian flatbread, plain Baked Products 0.30 mg 23% USDA_SR
1289 Seeds, breadfruit seeds, raw Nut and Seed Products 0.30 mg 23% USDA_SR
1290 Cake, snack cakes, not chocolate, with icing or filling, low-fat, with added fiber Baked Products 0.30 mg 23% USDA_SR
1291 Soup, cream, asparagus, dehydrated Soups, Sauces and Gravies 0.30 mg 23% CNF
1292 Mushroom, boiled, drained Vegetables and Vegetable Products 0.30 mg 23% CNF
1293 Potato, mashed, dehydrated, granules with milk, unprepared Vegetables and Vegetable Products 0.30 mg 23% CNF
1294 Nuts, simulated product, wheat-based, unflavoured, with salt Nuts and Seeds 0.30 mg 23% CNF
1295 Nuts, simulated product, wheat-based, all flavours except macadamia, without salt Nuts and Seeds 0.30 mg 23% CNF
1296 Peanuts, Valencia, raw Legumes and Legume Products 0.30 mg 23% CNF
1297 Bread, rice bran, gluten free Baked Products 0.30 mg 23% CNF
1298 Roll, french Baked Products 0.30 mg 23% CNF
1299 Fast foods, breakfast, croissant with egg and cheese Fast Foods 0.30 mg 23% CNF
1300 Cheese, mozzarella, nonfat Dairy and Egg Products 0.30 mg 23% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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