Vegetarian foods high in Riboflavin (B2)

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1301-1350 of 7622 foods.

# Food Category Per 100 g % DV Source
1301 Egg, chicken, scrambled, frozen mixture Dairy and Egg Products 0.30 mg 23% CNF
1302 Roll, pumpernickel Baked Products 0.30 mg 23% CNF
1303 Cheese, cheddar, reduced fat (18%) Dairy and Egg Products 0.30 mg 23% CNF
1304 Mushroom, boiled, drained, with salt Vegetables and Vegetable Products 0.30 mg 23% CNF
1305 Bread, 60% whole wheat, commercial Baked Products 0.30 mg 23% CNF
1306 Mutton, cooked, roasted (Navajo) American Indian/Alaska Native Foods 0.30 mg 23% USDA_SR
1307 Rolls, pumpernickel Baked Products 0.30 mg 23% USDA_SR
1308 Mushrooms, white, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.30 mg 23% USDA_SR
1309 Tree fern, cooked, with salt Vegetables and Vegetable Products 0.30 mg 23% USDA_SR
1310 Cheese, mozzarella, nonfat Dairy and Egg Products 0.30 mg 23% USDA_SR
1311 Mushrooms, white, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.30 mg 23% USDA_SR
1312 Nuts, formulated, wheat-based, all flavors except macadamia, without salt Nut and Seed Products 0.30 mg 23% USDA_SR
1313 Eggs, scrambled, frozen mixture Dairy and Egg Products 0.30 mg 23% USDA_SR
1314 Potatoes, mashed, dehydrated, granules with milk, dry form Vegetables and Vegetable Products 0.30 mg 23% USDA_SR
1315 Nuts, formulated, wheat-based, unflavored, with salt added Nut and Seed Products 0.30 mg 23% USDA_SR
1316 Tree fern, cooked, without salt Vegetables and Vegetable Products 0.30 mg 23% USDA_SR
1317 Cereals, whole wheat hot natural cereal, dry Breakfast Cereals 0.30 mg 23% USDA_SR
1318 Cheese, Mexican, blend, reduced fat Dairy and Egg Products 0.30 mg 23% USDA_SR
1319 Peanuts, valencia, raw Legumes and Legume Products 0.30 mg 23% USDA_SR
1320 Rolls, french Baked Products 0.30 mg 23% USDA_SR
1321 Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, dry Breakfast Cereals 0.30 mg 23% USDA_SR
1322 Bread, rice bran Baked Products 0.30 mg 23% USDA_SR
1323 Biscuits, plain or buttermilk, refrigerated dough, higher fat, baked Baked Products 0.30 mg 23% USDA_SR
1324 Crackers, melba toast, wheat Baked Products 0.30 mg 23% USDA_SR
1325 Biscuit, plain/buttermilk, refrigerated dough, higher fat, baked Baked Products 0.30 mg 23% CNF
1326 Cracker, melba toast, wheat Baked Products 0.30 mg 23% CNF
1327 Candies, bars / chips, milk chocolate, plain Sweets 0.30 mg 23% CNF
1328 Candies, milk chocolate Sweets 0.30 mg 23% USDA_SR
1329 Nuts, walnuts, dry roasted, with salt added Nut and Seed Products 0.30 mg 23% USDA_SR
1330 Cheese, ricotta, whole milk Dairy and Egg Products 0.30 mg 23% USDA_SR
1331 Flour, soy, defatted Legumes and Legume Products 0.30 mg 23% USDA_FF
1332 Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched Baked Products 0.30 mg 23% USDA_SR
1333 Cookie, chocolate chip, commercial, regular, higher fat Baked Products 0.30 mg 23% CNF
1334 LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust Fast Foods 0.30 mg 23% USDA_SR
1335 Cheese souffle Mixed Dishes 0.30 mg 23% CNF
1336 Cheese, swiss (emmental) Dairy and Egg Products 0.30 mg 23% CNF
1337 Spices, dill weed, fresh Spices and Herbs 0.30 mg 23% CNF
1338 Dill weed, fresh Spices and Herbs 0.30 mg 23% USDA_SR
1339 Cake, snack cakes, creme-filled, chocolate with frosting, low-fat, with added fiber Baked Products 0.30 mg 23% USDA_SR
1340 Bread, cornbread, homemade, made with 2% milk Baked Products 0.29 mg 23% CNF
1341 Cracker, cheese, sandwich-type, with peanut butter filling Baked Products 0.29 mg 23% CNF
1342 Bread, cornbread, prepared from recipe, made with low fat (2%) milk Baked Products 0.29 mg 23% USDA_SR
1343 Crackers, cheese, sandwich-type with peanut butter filling Baked Products 0.29 mg 23% USDA_SR
1344 Crackers, wheat, sandwich, with peanut butter filling Baked Products 0.29 mg 23% USDA_SR
1345 Tortillas, ready-to-bake or -fry, flour, without added calcium Baked Products 0.29 mg 23% USDA_SR
1346 Cheese, cheshire Dairy and Egg Products 0.29 mg 23% USDA_SR
1347 Cookies, gingersnaps Baked Products 0.29 mg 23% USDA_SR
1348 Bread, rice bran, toasted Baked Products 0.29 mg 23% USDA_SR
1349 Cheese, cheshire Dairy and Egg Products 0.29 mg 23% CNF
1350 Nuts, Chinese chestnuts, dried Nuts and Seeds 0.29 mg 23% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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