Riboflavin in food exists in bound and free forms. Your small intestine absorbs the free form readily, but extracting it from bound molecules, especially in plants, takes work your digestive system may not complete. The ranking below shows total riboflavin content, which can overstate what your body actually takes in.
Animal products and fortified cereals concentrate riboflavin. If you rely on whole grains and legumes as your main sources, check whether they are fortified. Whole versions of these foods typically contain less absorbable riboflavin than refined and enriched varieties.
Plant sources of riboflavin include fortified cereals, almonds, mushrooms, and green leafy vegetables. Vegetarian diets can meet the Daily Value through dairy and eggs; vegan diets depend heavily on fortified foods and mushrooms, which contain moderate amounts. Absorption from plant sources remains lower than from animal products.
FDA daily value: 1.3 mg
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Showing 1351–1400 of 7,622 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 1351 | Bread, rice bran, gluten free, toasted | Baked Products | 0.29 mg | 23% | CNF |
| 1352 | Cracker, wheat, sandwich, with peanut butter filling | Baked Products | 0.29 mg | 23% | CNF |
| 1353 | Cookie, ginger snap | Baked Products | 0.29 mg | 23% | CNF |
| 1354 | Nuts, Chinese chestnuts, dried | Nuts and Seeds | 0.29 mg | 23% | CNF |
| 1355 | Cheese, cheshire | Dairy and Egg Products | 0.29 mg | 23% | CNF |
| 1356 | Pancakes, buttermilk, prepared from recipe | Baked Products | 0.29 mg | 22% | USDA_SR |
| 1357 | PAPA JOHN'S 14" The Works Pizza, Original Crust | Fast Foods | 0.29 mg | 22% | USDA_SR |
| 1358 | Muffins, English, wheat | Baked Products | 0.29 mg | 22% | USDA_SR |
| 1359 | Cookies, chocolate sandwich, with creme filling, special dietary | Baked Products | 0.29 mg | 22% | USDA_SR |
| 1360 | Biscuits, plain or buttermilk, frozen, baked | Baked Products | 0.29 mg | 22% | USDA_SR |
| 1361 | Biscuit, plain/buttermilk, frozen, baked | Baked Products | 0.29 mg | 22% | CNF |
| 1362 | Pancake, buttermilk, homemade | Baked Products | 0.29 mg | 22% | CNF |
| 1363 | English muffin, wheat | Baked Products | 0.29 mg | 22% | CNF |
| 1364 | Cereal, ready to eat, granola, homemade | Breakfast cereals | 0.29 mg | 22% | CNF |
| 1365 | Crackers, matzo, plain | Baked Products | 0.29 mg | 22% | USDA_SR |
| 1366 | Tennis Bread, plain (Apache) | American Indian/Alaska Native Foods | 0.29 mg | 22% | USDA_SR |
| 1367 | Snacks, pretzels, hard, whole-wheat including both salted and unsalted | Snacks | 0.29 mg | 22% | USDA_SR |
| 1368 | Snacks, pretzels, hard, whole-wheat, including both salted and unsalted | Snacks | 0.29 mg | 22% | CNF |
| 1369 | Cracker, matzo, plain | Baked Products | 0.29 mg | 22% | CNF |
| 1370 | Pretzels, soft, unsalted | Snacks | 0.29 mg | 22% | USDA_SR |
| 1371 | Muffins, blueberry, toaster-type | Baked Products | 0.29 mg | 22% | USDA_SR |
| 1372 | Biscuits, plain or buttermilk, refrigerated dough, higher fat | Baked Products | 0.29 mg | 22% | USDA_SR |
| 1373 | Infant formula, MEAD JOHNSON, Enfamil Premature 30 Calories, ready to feed, with ARA and DHA | Baby Foods | 0.29 mg | 22% | USDA_SR |
| 1374 | PIZZA HUT 14" Super Supreme Pizza, Hand-Tossed Crust | Fast Foods | 0.29 mg | 22% | USDA_SR |
| 1375 | Beverages, coffee, instant, with chicory | Beverages | 0.29 mg | 22% | USDA_SR |
| 1376 | Spices, anise seed | Spices and Herbs | 0.29 mg | 22% | USDA_SR |
| 1377 | Spices, coriander seed | Spices and Herbs | 0.29 mg | 22% | USDA_SR |
| 1378 | Spices, celery seed | Spices and Herbs | 0.29 mg | 22% | USDA_SR |
| 1379 | Millet, raw | Cereal Grains and Pasta | 0.29 mg | 22% | USDA_SR |
| 1380 | Pretzels, soft | Snacks | 0.29 mg | 22% | USDA_SR |
| 1381 | Beans, fava, in pod, raw | Vegetables and Vegetable Products | 0.29 mg | 22% | USDA_SR |
| 1382 | Snacks, pretzels, soft, unsalted | Snacks | 0.29 mg | 22% | CNF |
| 1383 | Snacks, pretzels, soft | Snacks | 0.29 mg | 22% | CNF |
| 1384 | Broadbeans (fava beans), in pod, raw | Vegetables and Vegetable Products | 0.29 mg | 22% | CNF |
| 1385 | Grains, millet, dry | Cereals, Grains and Pasta | 0.29 mg | 22% | CNF |
| 1386 | Muffin, blueberry, toaster-type | Baked Products | 0.29 mg | 22% | CNF |
| 1387 | Biscuit, plain/buttermilk, refrigerated dough, higher fat | Baked Products | 0.29 mg | 22% | CNF |
| 1388 | Coffee, instant with chicory, powder | Beverages | 0.29 mg | 22% | CNF |
| 1389 | Spices, coriander seed (cilantro) | Spices and Herbs | 0.29 mg | 22% | CNF |
| 1390 | Spices, celery seed | Spices and Herbs | 0.29 mg | 22% | CNF |
| 1391 | Spices, anise seeds | Spices and Herbs | 0.29 mg | 22% | CNF |
| 1392 | Rolls, dinner, oat bran | Baked Products | 0.29 mg | 22% | USDA_SR |
| 1393 | Bread, reduced-calorie, white | Baked Products | 0.29 mg | 22% | USDA_SR |
| 1394 | Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors | Snacks | 0.29 mg | 22% | USDA_SR |
| 1395 | Tortillas, ready-to-bake or -fry, whole wheat | Baked Products | 0.29 mg | 22% | USDA_SR |
| 1396 | Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey | Breakfast Cereals | 0.29 mg | 22% | USDA_SR |
| 1397 | Muffins, blueberry, prepared from recipe, made with low fat (2%) milk | Baked Products | 0.29 mg | 22% | USDA_SR |
| 1398 | Crackers, rye, wafers, plain | Baked Products | 0.29 mg | 22% | USDA_SR |
| 1399 | Beet greens, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.29 mg | 22% | USDA_SR |
| 1400 | Beet greens, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.29 mg | 22% | USDA_SR |
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