Vegetarian foods high in Riboflavin (B2)

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1401-1450 of 7622 foods.

# Food Category Per 100 g % DV Source
1401 Muffin, blueberry, homemade, with 2% milk Baked Products 0.29 mg 22% CNF
1402 Roll, dinner, oat bran Baked Products 0.29 mg 22% CNF
1403 Tortilla, ready-to-bake / fry, whole-wheat Baked Products 0.29 mg 22% CNF
1404 Beet greens, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.29 mg 22% USDA_SR
1405 Beet greens, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.29 mg 22% USDA_SR
1406 Bread, rye, toasted Baked Products 0.29 mg 22% CNF
1407 Bread, white, commercial, with added fibre Baked Products 0.29 mg 22% CNF
1408 Rice, spanish rice mix, unprepared Mixed Dishes 0.29 mg 22% CNF
1409 Spanish rice mix, dry mix, unprepared Meals, Entrees, and Side Dishes 0.29 mg 22% USDA_SR
1410 Muffins, wheat bran, toaster-type with raisins, toasted Baked Products 0.29 mg 22% USDA_SR
1411 Muffin, wheat bran, toaster-type, with raisins, toasted Baked Products 0.29 mg 22% CNF
1412 APPLEBEE'S, 9 oz house sirloin steak Restaurant Foods 0.29 mg 22% USDA_SR
1413 Seeds, sesame flour, high-fat Nuts and Seeds 0.29 mg 22% CNF
1414 English muffin, wheat, toasted Baked Products 0.29 mg 22% CNF
1415 Seeds, sesame flour, high-fat Nut and Seed Products 0.29 mg 22% USDA_SR
1416 Soybeans, mature cooked, boiled, without salt Legumes and Legume Products 0.28 mg 22% USDA_SR
1417 Soybeans, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.28 mg 22% USDA_SR
1418 Snack, Mixed Berry Bar Snacks 0.28 mg 22% USDA_SR
1419 Peas, mature seeds, sprouted, boiled, drained Vegetables and Vegetable Products 0.28 mg 22% CNF
1420 Seeds, sunflower seed kernels, toasted Nuts and Seeds 0.28 mg 22% CNF
1421 Seeds, sunflower seed kernels, toasted, salted Nuts and Seeds 0.28 mg 22% CNF
1422 Soybeans, dry, boiled Legumes and Legume Products 0.28 mg 22% CNF
1423 Soybeans, dry, boiled, salted Legumes and Legume Products 0.28 mg 22% CNF
1424 Grains, barley, dry Cereals, Grains and Pasta 0.28 mg 22% CNF
1425 Seeds, sunflower seed kernels, toasted, with salt added Nut and Seed Products 0.28 mg 22% USDA_SR
1426 Seeds, hemp seed, hulled Nut and Seed Products 0.28 mg 22% USDA_SR
1427 Seeds, sunflower seed kernels, toasted, without salt Nut and Seed Products 0.28 mg 22% USDA_SR
1428 Barley, hulled Cereal Grains and Pasta 0.28 mg 22% USDA_SR
1429 Peas, mature seeds, sprouted, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.28 mg 22% USDA_SR
1430 Peas, mature seeds, sprouted, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.28 mg 22% USDA_SR
1431 Spices, dill seed Spices and Herbs 0.28 mg 22% CNF
1432 Spices, dill weed, dried Spices and Herbs 0.28 mg 22% CNF
1433 Cracker, melba toast, rye (includes pumpernickel) Baked Products 0.28 mg 22% CNF
1434 Grains, rice bran, crude Cereals, Grains and Pasta 0.28 mg 22% CNF
1435 Rice bran, crude Cereal Grains and Pasta 0.28 mg 22% USDA_SR
1436 Spices, dill seed Spices and Herbs 0.28 mg 22% USDA_SR
1437 Spices, dill weed, dried Spices and Herbs 0.28 mg 22% USDA_SR
1438 Bread, whole-wheat, commercially prepared, toasted Baked Products 0.28 mg 22% USDA_SR
1439 Crackers, melba toast, rye (includes pumpernickel) Baked Products 0.28 mg 22% USDA_SR
1440 Cookies, chocolate chip, commercially prepared, soft-type Baked Products 0.28 mg 22% USDA_SR
1441 Puff pastry, frozen, ready-to-bake Baked Products 0.28 mg 22% USDA_SR
1442 Cheese, mozzarella, (52% water, 22.5% M.F.) Dairy and Egg Products 0.28 mg 22% CNF
1443 Cookie, chocolate chip, soft type, commercial Baked Products 0.28 mg 22% CNF
1444 Puff pastry, frozen, ready-to-bake Baked Products 0.28 mg 22% CNF
1445 Snacks, popcorn, air-popped, white popcorn Snacks 0.28 mg 22% CNF
1446 DENNY'S, macaroni & cheese, from kid's menu Restaurant Foods 0.28 mg 22% USDA_SR
1447 APPLEBEE'S, KRAFT, Macaroni & Cheese, from kid's menu Restaurant Foods 0.28 mg 22% USDA_SR
1448 Snacks, popcorn, air-popped (Unsalted) Snacks 0.28 mg 22% USDA_SR
1449 Cheese, mozzarella, whole milk Dairy and Egg Products 0.28 mg 22% USDA_SR
1450 Tortillas, ready-to-bake or -fry, flour, refrigerated Baked Products 0.28 mg 22% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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