Vegetarian foods high in Riboflavin (B2)

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1451-1500 of 7622 foods.

# Food Category Per 100 g % DV Source
1451 Balsam-pear (bitter gourd, bitter melon), leafy tips, boiled, drained Vegetables and Vegetable Products 0.28 mg 22% CNF
1452 Sweets, confectioner's coating / chips, white chocolate Sweets 0.28 mg 22% CNF
1453 Fast foods, sandwiches and burgers, cheeseburger, regular, double patty, plain Fast Foods 0.28 mg 22% CNF
1454 Candies, white chocolate Sweets 0.28 mg 22% USDA_SR
1455 Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.28 mg 22% USDA_SR
1456 Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.28 mg 22% USDA_SR
1457 Pancake, plain, homemade Baked Products 0.28 mg 22% CNF
1458 Pancakes, plain, prepared from recipe Baked Products 0.28 mg 22% USDA_SR
1459 English muffins, plain, enriched, without calcium propionate(includes sourdough) Baked Products 0.28 mg 22% USDA_SR
1460 Yogurt, Greek, plain, nonfat Dairy and Egg Products 0.28 mg 22% USDA_FF
1461 Oat milk, unsweetened, plain, refrigerated Beverages 0.28 mg 22% USDA_FF
1462 Soy flour, low-fat Legumes and Legume Products 0.28 mg 22% USDA_SR
1463 Muffins, wheat bran, dry mix Baked Products 0.28 mg 22% USDA_SR
1464 KRAFT FREE Singles American Nonfat Pasteurized Process Cheese Product Dairy and Egg Products 0.28 mg 22% USDA_SR
1465 Bread, reduced-calorie, oatmeal Baked Products 0.28 mg 22% USDA_SR
1466 Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) Baked Products 0.28 mg 22% USDA_SR
1467 Nuts, almonds, oil roasted, blanched Nuts and Seeds 0.28 mg 22% CNF
1468 Seeds, sunflower seed kernels, oil roasted, salted Nuts and Seeds 0.28 mg 22% CNF
1469 Nuts, almonds, oil roasted, blanched, salted Nuts and Seeds 0.28 mg 22% CNF
1470 Seeds, sunflower seed kernels, oil roasted Nuts and Seeds 0.28 mg 22% CNF
1471 Soy flour, low fat Legumes and Legume Products 0.28 mg 22% CNF
1472 English muffin, plain (also sourdough), toasted Baked Products 0.28 mg 22% CNF
1473 Muffin, wheat bran, dry mix, unprepared Baked Products 0.28 mg 22% CNF
1474 Fast foods, mexican, burrito with beans Fast Foods 0.28 mg 22% CNF
1475 Fast foods, hot dog, plain Fast Foods 0.28 mg 22% CNF
1476 Snacks, tortilla chips, low fat, baked without fat Snacks 0.28 mg 22% CNF
1477 Snacks, tortilla chips, unsalted, low fat Snacks 0.28 mg 22% CNF
1478 Snacks, tortilla chips, light (baked with less oil) Snacks 0.28 mg 22% CNF
1479 Balsam-pear (bitter gourd, bitter melon), leafy tips, boiled, drained, with salt Vegetables and Vegetable Products 0.28 mg 22% CNF
1480 Beet greens, boiled, drained, with salt Vegetables and Vegetable Products 0.28 mg 22% CNF
1481 Fast foods, sandwiches and burgers, cheeseburger, large, single patty, with condiments and vegetables Fast Foods 0.28 mg 22% CNF
1482 Cracker, multigrain Baked Products 0.28 mg 22% CNF
1483 Snacks, tortilla chips, light (baked with less oil) Snacks 0.28 mg 22% USDA_SR
1484 Seeds, sunflower seed kernels, oil roasted, with salt added Nut and Seed Products 0.28 mg 22% USDA_SR
1485 Tortilla chips, low fat, baked without fat Snacks 0.28 mg 22% USDA_SR
1486 Snacks, tortilla chips, low fat, unsalted Snacks 0.28 mg 22% USDA_SR
1487 Seeds, sunflower seed kernels, oil roasted, without salt Nut and Seed Products 0.28 mg 22% USDA_SR
1488 Yogurt, Greek, nonfat, Fruit on Bottom, Strawberry, CHOBANI Dairy and Egg Products 0.28 mg 22% USDA_SR
1489 Crackers, multigrain Baked Products 0.28 mg 22% USDA_SR
1490 Fast foods, burrito, with beans Fast Foods 0.28 mg 22% USDA_SR
1491 Cheese, gruyere Dairy and Egg Products 0.28 mg 21% CNF
1492 Sweets, baking chocolate, unsweetened, liquid Sweets 0.28 mg 21% CNF
1493 Muffin, chocolate chip, commercial Baked Products 0.28 mg 21% CNF
1494 Baking chocolate, unsweetened, liquid Sweets 0.28 mg 21% USDA_SR
1495 Cheese, gruyere Dairy and Egg Products 0.28 mg 21% USDA_SR
1496 Infant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE, (LACTOSE FREE), liquid concentrate, with ARA and DHA Baby Foods 0.28 mg 21% USDA_SR
1497 Muffins, blueberry, toaster-type, toasted Baked Products 0.28 mg 21% USDA_SR
1498 Muffin, blueberry, toaster-type, toasted Baked Products 0.28 mg 21% CNF
1499 Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program) Dairy and Egg Products 0.28 mg 21% USDA_SR
1500 Yogurt, Greek, plain, whole milk Dairy and Egg Products 0.28 mg 21% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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