Riboflavin in food exists in bound and free forms. Your small intestine absorbs the free form readily, but extracting it from bound molecules, especially in plants, takes work your digestive system may not complete. The ranking below shows total riboflavin content, which can overstate what your body actually takes in.
Animal products and fortified cereals concentrate riboflavin. If you rely on whole grains and legumes as your main sources, check whether they are fortified. Whole versions of these foods typically contain less absorbable riboflavin than refined and enriched varieties.
Plant sources of riboflavin include fortified cereals, almonds, mushrooms, and green leafy vegetables. Vegetarian diets can meet the Daily Value through dairy and eggs; vegan diets depend heavily on fortified foods and mushrooms, which contain moderate amounts. Absorption from plant sources remains lower than from animal products.
FDA daily value: 1.3 mg
Selling a product with riboflavin (b2)? Generate a print-ready nutrition label from your recipe.
Showing 1451–1500 of 7,622 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 1451 | Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.28 mg | 22% | USDA_SR |
| 1452 | Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.28 mg | 22% | USDA_SR |
| 1453 | Candies, white chocolate | Sweets | 0.28 mg | 22% | USDA_SR |
| 1454 | Fast foods, sandwiches and burgers, cheeseburger, regular, double patty, plain | Fast Foods | 0.28 mg | 22% | CNF |
| 1455 | Sweets, confectioner's coating / chips, white chocolate | Sweets | 0.28 mg | 22% | CNF |
| 1456 | Balsam-pear (bitter gourd, bitter melon), leafy tips, boiled, drained | Vegetables and Vegetable Products | 0.28 mg | 22% | CNF |
| 1457 | Yogurt, Greek, plain, nonfat | Dairy and Egg Products | 0.28 mg | 22% | USDA_FF |
| 1458 | English muffins, plain, enriched, without calcium propionate(includes sourdough) | Baked Products | 0.28 mg | 22% | USDA_SR |
| 1459 | Pancakes, plain, prepared from recipe | Baked Products | 0.28 mg | 22% | USDA_SR |
| 1460 | Pancake, plain, homemade | Baked Products | 0.28 mg | 22% | CNF |
| 1461 | Oat milk, unsweetened, plain, refrigerated | Beverages | 0.28 mg | 22% | USDA_FF |
| 1462 | Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) | Baked Products | 0.28 mg | 22% | USDA_SR |
| 1463 | Bread, reduced-calorie, oatmeal | Baked Products | 0.28 mg | 22% | USDA_SR |
| 1464 | KRAFT FREE Singles American Nonfat Pasteurized Process Cheese Product | Dairy and Egg Products | 0.28 mg | 22% | USDA_SR |
| 1465 | Muffins, wheat bran, dry mix | Baked Products | 0.28 mg | 22% | USDA_SR |
| 1466 | Soy flour, low-fat | Legumes and Legume Products | 0.28 mg | 22% | USDA_SR |
| 1467 | Fast foods, burrito, with beans | Fast Foods | 0.28 mg | 22% | USDA_SR |
| 1468 | Crackers, multigrain | Baked Products | 0.28 mg | 22% | USDA_SR |
| 1469 | Yogurt, Greek, nonfat, Fruit on Bottom, Strawberry, CHOBANI | Dairy and Egg Products | 0.28 mg | 22% | USDA_SR |
| 1470 | Seeds, sunflower seed kernels, oil roasted, without salt | Nut and Seed Products | 0.28 mg | 22% | USDA_SR |
| 1471 | Snacks, tortilla chips, low fat, unsalted | Snacks | 0.28 mg | 22% | USDA_SR |
| 1472 | Tortilla chips, low fat, baked without fat | Snacks | 0.28 mg | 22% | USDA_SR |
| 1473 | Seeds, sunflower seed kernels, oil roasted, with salt added | Nut and Seed Products | 0.28 mg | 22% | USDA_SR |
| 1474 | Snacks, tortilla chips, light (baked with less oil) | Snacks | 0.28 mg | 22% | USDA_SR |
| 1475 | Cracker, multigrain | Baked Products | 0.28 mg | 22% | CNF |
| 1476 | Fast foods, sandwiches and burgers, cheeseburger, large, single patty, with condiments and vegetables | Fast Foods | 0.28 mg | 22% | CNF |
| 1477 | Beet greens, boiled, drained, with salt | Vegetables and Vegetable Products | 0.28 mg | 22% | CNF |
| 1478 | Balsam-pear (bitter gourd, bitter melon), leafy tips, boiled, drained, with salt | Vegetables and Vegetable Products | 0.28 mg | 22% | CNF |
| 1479 | Snacks, tortilla chips, light (baked with less oil) | Snacks | 0.28 mg | 22% | CNF |
| 1480 | Snacks, tortilla chips, unsalted, low fat | Snacks | 0.28 mg | 22% | CNF |
| 1481 | Snacks, tortilla chips, low fat, baked without fat | Snacks | 0.28 mg | 22% | CNF |
| 1482 | Fast foods, hot dog, plain | Fast Foods | 0.28 mg | 22% | CNF |
| 1483 | Fast foods, mexican, burrito with beans | Fast Foods | 0.28 mg | 22% | CNF |
| 1484 | Muffin, wheat bran, dry mix, unprepared | Baked Products | 0.28 mg | 22% | CNF |
| 1485 | English muffin, plain (also sourdough), toasted | Baked Products | 0.28 mg | 22% | CNF |
| 1486 | Soy flour, low fat | Legumes and Legume Products | 0.28 mg | 22% | CNF |
| 1487 | Seeds, sunflower seed kernels, oil roasted | Nuts and Seeds | 0.28 mg | 22% | CNF |
| 1488 | Nuts, almonds, oil roasted, blanched, salted | Nuts and Seeds | 0.28 mg | 22% | CNF |
| 1489 | Seeds, sunflower seed kernels, oil roasted, salted | Nuts and Seeds | 0.28 mg | 22% | CNF |
| 1490 | Nuts, almonds, oil roasted, blanched | Nuts and Seeds | 0.28 mg | 22% | CNF |
| 1491 | Infant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE, (LACTOSE FREE), liquid concentrate, with ARA and DHA | Baby Foods | 0.28 mg | 21% | USDA_SR |
| 1492 | Cheese, gruyere | Dairy and Egg Products | 0.28 mg | 21% | USDA_SR |
| 1493 | Baking chocolate, unsweetened, liquid | Sweets | 0.28 mg | 21% | USDA_SR |
| 1494 | Muffin, chocolate chip, commercial | Baked Products | 0.28 mg | 21% | CNF |
| 1495 | Sweets, baking chocolate, unsweetened, liquid | Sweets | 0.28 mg | 21% | CNF |
| 1496 | Cheese, gruyere | Dairy and Egg Products | 0.28 mg | 21% | CNF |
| 1497 | Muffins, blueberry, toaster-type, toasted | Baked Products | 0.28 mg | 21% | USDA_SR |
| 1498 | Yogurt, Greek, plain, whole milk | Dairy and Egg Products | 0.28 mg | 21% | USDA_SR |
| 1499 | Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program) | Dairy and Egg Products | 0.28 mg | 21% | USDA_SR |
| 1500 | Muffin, blueberry, toaster-type, toasted | Baked Products | 0.28 mg | 21% | CNF |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.