Vegetarian foods high in Riboflavin (B2)

Riboflavin in food exists in bound and free forms. Your small intestine absorbs the free form readily, but extracting it from bound molecules, especially in plants, takes work your digestive system may not complete. The ranking below shows total riboflavin content, which can overstate what your body actually takes in.

Animal products and fortified cereals concentrate riboflavin. If you rely on whole grains and legumes as your main sources, check whether they are fortified. Whole versions of these foods typically contain less absorbable riboflavin than refined and enriched varieties.

Plant sources of riboflavin include fortified cereals, almonds, mushrooms, and green leafy vegetables. Vegetarian diets can meet the Daily Value through dairy and eggs; vegan diets depend heavily on fortified foods and mushrooms, which contain moderate amounts. Absorption from plant sources remains lower than from animal products.

FDA daily value: 1.3 mg

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Showing 1501–1550 of 7,622 foods

#	Food	Category	Per 100 g	% DV	Source
1501	Pie crust, standard-type, prepared from recipe, baked	Baked Products	0.28 mg	21%	USDA_SR
1502	Bagels, cinnamon-raisin	Baked Products	0.28 mg	21%	USDA_SR
1503	POPEYES, biscuit	Fast Foods	0.28 mg	21%	USDA_SR
1504	Pie crust, standard type, homemade, baked	Baked Products	0.28 mg	21%	CNF
1505	Bagel, cinnamon-raisin	Baked Products	0.28 mg	21%	CNF
1506	Muffins, corn, dry mix, prepared	Baked Products	0.28 mg	21%	USDA_SR
1507	PIZZA HUT 12" Cheese Pizza, THIN 'N CRISPY Crust	Fast Foods	0.28 mg	21%	USDA_SR
1508	Cheese, pasteurized process, swiss	Dairy and Egg Products	0.28 mg	21%	USDA_SR
1509	McDONALD'S, Deluxe Breakfast, with syrup and margarine	Fast Foods	0.28 mg	21%	USDA_SR
1510	Seeds, sesame meal, partially defatted	Nut and Seed Products	0.28 mg	21%	USDA_SR
1511	Seeds, sesame meal, partially defatted	Nuts and Seeds	0.28 mg	21%	CNF
1512	Soup, onion, dry, mix	Soups, Sauces, and Gravies	0.27 mg	21%	USDA_SR
1513	Snacks, tortilla chips, nacho-flavor, reduced fat	Snacks	0.27 mg	21%	USDA_SR
1514	Mushrooms, shiitake, stir-fried	Vegetables and Vegetable Products	0.27 mg	21%	USDA_SR
1515	Mushroom, shiitake, stir-fried, no fat added	Vegetables and Vegetable Products	0.27 mg	21%	CNF
1516	Snacks, tortilla chips, nacho, light	Snacks	0.27 mg	21%	CNF
1517	Soup, onion, dehydrated	Soups, Sauces and Gravies	0.27 mg	21%	CNF
1518	Rolls, dinner, wheat	Baked Products	0.27 mg	21%	USDA_SR
1519	Crackers, melba toast, plain	Baked Products	0.27 mg	21%	USDA_SR
1520	Crackers, melba toast, plain, without salt	Baked Products	0.27 mg	21%	USDA_SR
1521	LITTLE CAESARS 14" Cheese Pizza, Large Deep Dish Crust	Fast Foods	0.27 mg	21%	USDA_SR
1522	Sauce, pesto, CLASSICO, basil pesto, ready-to-serve	Soups, Sauces, and Gravies	0.27 mg	21%	USDA_SR
1523	OLIVE GARDEN, lasagna classico	Restaurant Foods	0.27 mg	21%	USDA_SR
1524	Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.27 mg	21%	USDA_SR
1525	Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.27 mg	21%	USDA_SR
1526	Fast foods, sandwiches and burgers, cheeseburger, large, triple patty, plain	Fast Foods	0.27 mg	21%	CNF
1527	Cracker, melba toast, plain	Baked Products	0.27 mg	21%	CNF
1528	Cracker, melba toast, plain, unsalted	Baked Products	0.27 mg	21%	CNF
1529	Roll, dinner, wheat (60% whole wheat flour)	Baked Products	0.27 mg	21%	CNF
1530	Beans, kidney, sprouted, boiled, drained	Vegetables and Vegetable Products	0.27 mg	21%	CNF
1531	Cake, shortcake, biscuit-type, prepared from recipe	Baked Products	0.27 mg	21%	USDA_SR
1532	Bread, cornbread, dry mix, enriched (includes corn muffin mix)	Baked Products	0.27 mg	21%	USDA_SR
1533	Pancakes, blueberry, prepared from recipe	Baked Products	0.27 mg	21%	USDA_SR
1534	Croutons, plain	Baked Products	0.27 mg	21%	USDA_SR
1535	Pancake, blueberry, homemade	Baked Products	0.27 mg	21%	CNF
1536	Croutons, plain	Baked Products	0.27 mg	21%	CNF
1537	Bread, cornbread (also corn muffin mix), dry mix, unprepared	Baked Products	0.27 mg	21%	CNF
1538	Crackers, standard snack-type, sandwich, with peanut butter filling	Baked Products	0.27 mg	21%	USDA_SR
1539	Crackers, matzo, whole-wheat	Baked Products	0.27 mg	21%	USDA_SR
1540	Buckwheat groats, roasted, dry	Cereal Grains and Pasta	0.27 mg	21%	USDA_SR
1541	Grains, rice, white with pasta and seasonings, dry	Cereals, Grains and Pasta	0.27 mg	21%	CNF
1542	Grains, buckwheat groats, roasted, dry	Cereals, Grains and Pasta	0.27 mg	21%	CNF
1543	Cracker, standard snack-type, sandwich with peanut butter	Baked Products	0.27 mg	21%	CNF
1544	Cracker, matzo, whole-wheat	Baked Products	0.27 mg	21%	CNF
1545	Rolls, dinner, rye	Baked Products	0.27 mg	21%	USDA_SR
1546	Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted	Baked Products	0.27 mg	21%	USDA_SR
1547	Bread, gluten-free, white, made with tapioca starch and brown rice flour	Baked Products	0.27 mg	21%	USDA_SR
1548	Cake, boston cream pie, commercially prepared	Baked Products	0.27 mg	21%	USDA_SR
1549	Cookies, vanilla sandwich with creme filling, reduced fat	Baked Products	0.27 mg	21%	USDA_SR
1550	Cheese, mozzarella, whole milk, low moisture	Dairy and Egg Products	0.27 mg	21%	USDA_SR

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Vegetarian foods high in Riboflavin (B2)

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