Vegetarian foods high in Riboflavin (B2)

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1551-1600 of 7622 foods.

# Food Category Per 100 g % DV Source
1551 Seeds, sesame flour, partially defatted Nuts and Seeds 0.27 mg 21% CNF
1552 Bagel, plain (with onion, poppy seed and/or sesame seed), toasted Baked Products 0.27 mg 21% CNF
1553 Cake, Boston cream pie, commercial Baked Products 0.27 mg 21% CNF
1554 Roll, dinner, rye Baked Products 0.27 mg 21% CNF
1555 Candies, sugar-coated almonds Sweets 0.27 mg 21% CNF
1556 Lentils, flour Legumes and Legume Products 0.27 mg 21% CNF
1557 Grains, teff, uncooked Cereals, Grains and Pasta 0.27 mg 21% CNF
1558 Beans, kidney, sprouted, boiled, drained, with salt Vegetables and Vegetable Products 0.27 mg 21% CNF
1559 Cake, shortcake, biscuit-type, homemade Baked Products 0.27 mg 21% CNF
1560 Cereal, millet, puffed Breakfast cereals 0.27 mg 21% CNF
1561 Cracker, 7 grain Baked Products 0.27 mg 21% CNF
1562 Udi's, Gluten Free, Soft & Delicious White Sandwich Bread Baked Products 0.27 mg 21% USDA_SR
1563 Elk, free range, roast, eye of round, raw (Shoshone Bannock) American Indian/Alaska Native Foods 0.27 mg 21% USDA_SR
1564 Millet, puffed Breakfast Cereals 0.27 mg 21% USDA_SR
1565 Crackers, wheat, reduced fat Baked Products 0.27 mg 21% USDA_SR
1566 Teff, uncooked Cereal Grains and Pasta 0.27 mg 21% USDA_SR
1567 Seeds, sesame flour, partially defatted Nut and Seed Products 0.27 mg 21% USDA_SR
1568 Potato chips, without salt, reduced fat Snacks 0.27 mg 21% USDA_SR
1569 CHICK-FIL-A, Chick-n-Strips Fast Foods 0.27 mg 21% USDA_SR
1570 Candies, sugar-coated almonds Sweets 0.27 mg 21% USDA_SR
1571 Cheese, mozzarella, whole milk, low moisture Dairy and Egg Products 0.27 mg 21% USDA_SR
1572 Cookies, vanilla sandwich with creme filling, reduced fat Baked Products 0.27 mg 21% USDA_SR
1573 Mushroom, maitake Vegetables and Vegetable Products 0.27 mg 21% USDA_FF
1574 Cake, sponge, commercially prepared Baked Products 0.27 mg 21% USDA_SR
1575 Bread, irish soda, prepared from recipe Baked Products 0.27 mg 21% USDA_SR
1576 Seeds, sesame flour, low fat Nuts and Seeds 0.27 mg 21% CNF
1577 Cake, sponge, commercial Baked Products 0.27 mg 21% CNF
1578 Seeds, sesame flour, low-fat Nut and Seed Products 0.27 mg 21% USDA_SR
1579 Bagel, cinnamon-raisin, toasted Baked Products 0.27 mg 21% CNF
1580 Cracker, barge pilot biscuit Baked Products 0.27 mg 21% CNF
1581 Bagels, cinnamon-raisin, toasted Baked Products 0.27 mg 21% USDA_SR
1582 Pancakes, plain, dry mix, complete (includes buttermilk) Baked Products 0.27 mg 21% USDA_SR
1583 McDONALD'S, Hotcakes (plain) Fast Foods 0.27 mg 21% USDA_SR
1584 Spices, saffron Spices and Herbs 0.27 mg 21% CNF
1585 Sweet potato leaves, steamed Vegetables and Vegetable Products 0.27 mg 21% CNF
1586 Cake mix, angel food, dry, unprepared Baked Products 0.27 mg 21% CNF
1587 Pancake, plain (includes buttermilk), dry mix, complete, unprepared Baked Products 0.27 mg 21% CNF
1588 Fast foods, sandwiches and burgers, submarine sandwich on white bread with coldcuts, lettuce and tomatoes Fast Foods 0.27 mg 21% CNF
1589 Sweet potato leaves, cooked, steamed, without salt Vegetables and Vegetable Products 0.27 mg 21% USDA_SR
1590 Snacks, potato chips, reduced fat Snacks 0.27 mg 21% USDA_SR
1591 T.G.I. FRIDAY'S, fried mozzarella Restaurant Foods 0.27 mg 21% USDA_SR
1592 Sweet potato leaves, cooked, steamed, with salt Vegetables and Vegetable Products 0.27 mg 21% USDA_SR
1593 SUBWAY, cold cut sub on white bread with lettuce and tomato Fast Foods 0.27 mg 21% USDA_SR
1594 Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato Fast Foods 0.27 mg 21% USDA_SR
1595 Spices, saffron Spices and Herbs 0.27 mg 21% USDA_SR
1596 Soup, tomato vegetable, dehydrated Soups, Sauces and Gravies 0.27 mg 20% CNF
1597 Seeds, sunflower seed flour, partially defatted Nuts and Seeds 0.27 mg 20% CNF
1598 Cookie, chocolate wafer Baked Products 0.27 mg 20% CNF
1599 Peppermint, fresh Spices and Herbs 0.27 mg 20% CNF
1600 Babyfood, cereal, ready-to-eat, 'O' Shaped with whole milk Babyfoods 0.27 mg 20% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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