Vegetarian foods high in Riboflavin (B2)

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1601-1650 of 7622 foods.

# Food Category Per 100 g % DV Source
1601 Candies, dark chocolate coated coffee beans Sweets 0.27 mg 20% CNF
1602 Candies, dark chocolate coated coffee beans Sweets 0.27 mg 20% USDA_SR
1603 Seeds, sunflower seed flour, partially defatted Nut and Seed Products 0.27 mg 20% USDA_SR
1604 Cookies, chocolate wafers Baked Products 0.27 mg 20% USDA_SR
1605 Peppermint, fresh Spices and Herbs 0.27 mg 20% USDA_SR
1606 Cheese, cream, fat free Dairy and Egg Products 0.27 mg 20% USDA_SR
1607 Nabisco, Nabisco Ritz Crackers Baked Products 0.27 mg 20% USDA_SR
1608 Sweet rolls, cinnamon, commercially prepared with raisins Baked Products 0.27 mg 20% USDA_SR
1609 Cereal, ready to eat, All Bran Original, Kellogg's Breakfast cereals 0.27 mg 20% CNF
1610 Sweet roll, cinnamon with raisins, commercial Baked Products 0.27 mg 20% CNF
1611 Cheese, cream, fat free Dairy and Egg Products 0.27 mg 20% CNF
1612 Soybeans, green (edamame), frozen, unprepared Vegetables and Vegetable Products 0.27 mg 20% CNF
1613 Pie Crust, Cookie-type, Chocolate, Ready Crust Baked Products 0.27 mg 20% USDA_SR
1614 Edamame, frozen, unprepared Vegetables and Vegetable Products 0.27 mg 20% USDA_SR
1615 Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice Breakfast Cereals 0.27 mg 20% USDA_SR
1616 Cookie, molasses Baked Products 0.26 mg 20% CNF
1617 Cookies, molasses Baked Products 0.26 mg 20% USDA_SR
1618 Cake, cheesecake, prepared from mix, no-bake type Baked Products 0.26 mg 20% USDA_SR
1619 Danish pastry, cinnamon, enriched Baked Products 0.26 mg 20% USDA_SR
1620 Cookies, peanut butter sandwich, regular Baked Products 0.26 mg 20% USDA_SR
1621 Spinach souffle, homemade Vegetables and Vegetable Products 0.26 mg 20% CNF
1622 Cheesecake, prepared from mix, no bake type Baked Products 0.26 mg 20% CNF
1623 Cookie, peanut butter sandwich Baked Products 0.26 mg 20% CNF
1624 Danish pastry, cinnamon Baked Products 0.26 mg 20% CNF
1625 Muffin, wheat bran, with raisins, homemade Baked Products 0.26 mg 20% CNF
1626 Egg Benedict Dairy and Egg Products 0.26 mg 20% CNF
1627 SUBWAY, steak & cheese sub on white bread with American cheese, lettuce and tomato Fast Foods 0.26 mg 20% USDA_SR
1628 Fast foods, submarine sandwich, steak and cheese on white bread with cheese, lettuce and tomato Fast Foods 0.26 mg 20% USDA_SR
1629 Spinach souffle Vegetables and Vegetable Products 0.26 mg 20% USDA_SR
1630 Grains, rice, wild, dry Cereals, Grains and Pasta 0.26 mg 20% CNF
1631 Plant-based beverage, soy, unenriched, chocolate Beverages 0.26 mg 20% CNF
1632 Smelt, dried (Alaska Native) American Indian/Alaska Native Foods 0.26 mg 20% USDA_SR
1633 Wild rice, raw Cereal Grains and Pasta 0.26 mg 20% USDA_SR
1634 Beverages, chocolate malt powder, prepared with 1% milk, fortified Beverages 0.26 mg 20% USDA_SR
1635 Soymilk, chocolate, unfortified Legumes and Legume Products 0.26 mg 20% USDA_SR
1636 Soymilk, chocolate, with added calcium, vitamins A and D Legumes and Legume Products 0.26 mg 20% USDA_SR
1637 Ice cream, bar or stick, chocolate covered Dairy and Egg Products 0.26 mg 20% USDA_SR
1638 Corn fritter Baked Products 0.26 mg 20% CNF
1639 Spices, mustard seed, yellow Spices and Herbs 0.26 mg 20% CNF
1640 Candies, confectioner's coating, yogourt Sweets 0.26 mg 20% CNF
1641 Dessert, frozen, ice cream, vanilla, light, no sugar added, chocolate coated Sweets 0.26 mg 20% CNF
1642 Mozzarella sticks, fried Mixed Dishes 0.26 mg 20% CNF
1643 Dessert, frozen, ice cream bar or stick, chocolate covered Sweets 0.26 mg 20% CNF
1644 Candies, confectioner's coating, yogurt Sweets 0.26 mg 20% USDA_SR
1645 Frozen novelties, ice cream type, vanilla ice cream, light, no sugar added, chocolate coated Sweets 0.26 mg 20% USDA_SR
1646 Restaurant, family style, fried mozzarella sticks Restaurant Foods 0.26 mg 20% USDA_SR
1647 Spices, mustard seed, ground Spices and Herbs 0.26 mg 20% USDA_SR
1648 Cress, garden, raw Vegetables and Vegetable Products 0.26 mg 20% CNF
1649 Dandelion greens, raw Vegetables and Vegetable Products 0.26 mg 20% CNF
1650 Lambsquarters, boiled, drained Vegetables and Vegetable Products 0.26 mg 20% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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