Vegetarian foods high in Riboflavin (B2)

Riboflavin in food exists in bound and free forms. Your small intestine absorbs the free form readily, but extracting it from bound molecules, especially in plants, takes work your digestive system may not complete. The ranking below shows total riboflavin content, which can overstate what your body actually takes in.

Animal products and fortified cereals concentrate riboflavin. If you rely on whole grains and legumes as your main sources, check whether they are fortified. Whole versions of these foods typically contain less absorbable riboflavin than refined and enriched varieties.

Plant sources of riboflavin include fortified cereals, almonds, mushrooms, and green leafy vegetables. Vegetarian diets can meet the Daily Value through dairy and eggs; vegan diets depend heavily on fortified foods and mushrooms, which contain moderate amounts. Absorption from plant sources remains lower than from animal products.

FDA daily value: 1.3 mg

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Showing 1601–1650 of 7,622 foods

#	Food	Category	Per 100 g	% DV	Source
1601	Babyfood, cereal, ready-to-eat, 'O' Shaped with whole milk	Babyfoods	0.27 mg	20%	CNF
1602	Peppermint, fresh	Spices and Herbs	0.27 mg	20%	CNF
1603	Cookie, chocolate wafer	Baked Products	0.27 mg	20%	CNF
1604	Seeds, sunflower seed flour, partially defatted	Nuts and Seeds	0.27 mg	20%	CNF
1605	Soup, tomato vegetable, dehydrated	Soups, Sauces and Gravies	0.27 mg	20%	CNF
1606	Sweet rolls, cinnamon, commercially prepared with raisins	Baked Products	0.27 mg	20%	USDA_SR
1607	Nabisco, Nabisco Ritz Crackers	Baked Products	0.27 mg	20%	USDA_SR
1608	Cheese, cream, fat free	Dairy and Egg Products	0.27 mg	20%	USDA_SR
1609	Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice	Breakfast Cereals	0.27 mg	20%	USDA_SR
1610	Edamame, frozen, unprepared	Vegetables and Vegetable Products	0.27 mg	20%	USDA_SR
1611	Pie Crust, Cookie-type, Chocolate, Ready Crust	Baked Products	0.27 mg	20%	USDA_SR
1612	Soybeans, green (edamame), frozen, unprepared	Vegetables and Vegetable Products	0.27 mg	20%	CNF
1613	Cheese, cream, fat free	Dairy and Egg Products	0.27 mg	20%	CNF
1614	Sweet roll, cinnamon with raisins, commercial	Baked Products	0.27 mg	20%	CNF
1615	Cereal, ready to eat, All Bran Original, Kellogg's	Breakfast cereals	0.27 mg	20%	CNF
1616	Cookies, molasses	Baked Products	0.26 mg	20%	USDA_SR
1617	Cookie, molasses	Baked Products	0.26 mg	20%	CNF
1618	Cookies, peanut butter sandwich, regular	Baked Products	0.26 mg	20%	USDA_SR
1619	Danish pastry, cinnamon, enriched	Baked Products	0.26 mg	20%	USDA_SR
1620	Cake, cheesecake, prepared from mix, no-bake type	Baked Products	0.26 mg	20%	USDA_SR
1621	Spinach souffle	Vegetables and Vegetable Products	0.26 mg	20%	USDA_SR
1622	Fast foods, submarine sandwich, steak and cheese on white bread with cheese, lettuce and tomato	Fast Foods	0.26 mg	20%	USDA_SR
1623	SUBWAY, steak & cheese sub on white bread with American cheese, lettuce and tomato	Fast Foods	0.26 mg	20%	USDA_SR
1624	Egg Benedict	Dairy and Egg Products	0.26 mg	20%	CNF
1625	Muffin, wheat bran, with raisins, homemade	Baked Products	0.26 mg	20%	CNF
1626	Danish pastry, cinnamon	Baked Products	0.26 mg	20%	CNF
1627	Cookie, peanut butter sandwich	Baked Products	0.26 mg	20%	CNF
1628	Cheesecake, prepared from mix, no bake type	Baked Products	0.26 mg	20%	CNF
1629	Spinach souffle, homemade	Vegetables and Vegetable Products	0.26 mg	20%	CNF
1630	Soymilk, chocolate, with added calcium, vitamins A and D	Legumes and Legume Products	0.26 mg	20%	USDA_SR
1631	Soymilk, chocolate, unfortified	Legumes and Legume Products	0.26 mg	20%	USDA_SR
1632	Beverages, chocolate malt powder, prepared with 1% milk, fortified	Beverages	0.26 mg	20%	USDA_SR
1633	Wild rice, raw	Cereal Grains and Pasta	0.26 mg	20%	USDA_SR
1634	Smelt, dried (Alaska Native)	American Indian/Alaska Native Foods	0.26 mg	20%	USDA_SR
1635	Plant-based beverage, soy, unenriched, chocolate	Beverages	0.26 mg	20%	CNF
1636	Grains, rice, wild, dry	Cereals, Grains and Pasta	0.26 mg	20%	CNF
1637	Ice cream, bar or stick, chocolate covered	Dairy and Egg Products	0.26 mg	20%	USDA_SR
1638	Spices, mustard seed, ground	Spices and Herbs	0.26 mg	20%	USDA_SR
1639	Restaurant, family style, fried mozzarella sticks	Restaurant Foods	0.26 mg	20%	USDA_SR
1640	Frozen novelties, ice cream type, vanilla ice cream, light, no sugar added, chocolate coated	Sweets	0.26 mg	20%	USDA_SR
1641	Candies, confectioner's coating, yogurt	Sweets	0.26 mg	20%	USDA_SR
1642	Dessert, frozen, ice cream bar or stick, chocolate covered	Sweets	0.26 mg	20%	CNF
1643	Mozzarella sticks, fried	Mixed Dishes	0.26 mg	20%	CNF
1644	Dessert, frozen, ice cream, vanilla, light, no sugar added, chocolate coated	Sweets	0.26 mg	20%	CNF
1645	Candies, confectioner's coating, yogourt	Sweets	0.26 mg	20%	CNF
1646	Spices, mustard seed, yellow	Spices and Herbs	0.26 mg	20%	CNF
1647	Corn fritter	Baked Products	0.26 mg	20%	CNF
1648	Cake, pound, commercially prepared, other than all butter, enriched	Baked Products	0.26 mg	20%	USDA_SR
1649	Cereals ready-to-eat, QUAKER, Natural Granola Apple Cranberry Almond	Breakfast Cereals	0.26 mg	20%	USDA_SR
1650	Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins	Breakfast Cereals	0.26 mg	20%	USDA_SR

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Vegetarian foods high in Riboflavin (B2)

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