Vegetarian foods high in Riboflavin (B2)

Riboflavin in food exists in bound and free forms. Your small intestine absorbs the free form readily, but extracting it from bound molecules, especially in plants, takes work your digestive system may not complete. The ranking below shows total riboflavin content, which can overstate what your body actually takes in.

Animal products and fortified cereals concentrate riboflavin. If you rely on whole grains and legumes as your main sources, check whether they are fortified. Whole versions of these foods typically contain less absorbable riboflavin than refined and enriched varieties.

Plant sources of riboflavin include fortified cereals, almonds, mushrooms, and green leafy vegetables. Vegetarian diets can meet the Daily Value through dairy and eggs; vegan diets depend heavily on fortified foods and mushrooms, which contain moderate amounts. Absorption from plant sources remains lower than from animal products.

FDA daily value: 1.3 mg

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Showing 1651–1700 of 7,622 foods

#	Food	Category	Per 100 g	% DV	Source
1651	Danish pastry, cheese	Baked Products	0.26 mg	20%	USDA_SR
1652	Fast foods, cheeseburger; single, large patty; with condiments	Fast Foods	0.26 mg	20%	USDA_SR
1653	Yogurt, Greek, nonfat, vanilla, DANNON OIKOS	Dairy and Egg Products	0.26 mg	20%	USDA_SR
1654	McDONALD'S, Cheeseburger	Fast Foods	0.26 mg	20%	USDA_SR
1655	Lambsquarters, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.26 mg	20%	USDA_SR
1656	Dandelion greens, raw	Vegetables and Vegetable Products	0.26 mg	20%	USDA_SR
1657	APPLEBEE'S, mozzarella sticks	Restaurant Foods	0.26 mg	20%	USDA_SR
1658	Lambsquarters, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.26 mg	20%	USDA_SR
1659	Cress, garden, raw	Vegetables and Vegetable Products	0.26 mg	20%	USDA_SR
1660	Milk dessert, frozen, milk-fat free, chocolate	Sweets	0.26 mg	20%	USDA_SR
1661	Pie crust, cookie-type, chocolate, ready-to-serve	Baked Products	0.26 mg	20%	CNF
1662	Sweet potato leaves, steamed, with salt	Vegetables and Vegetable Products	0.26 mg	20%	CNF
1663	Lambsquarters, boiled, drained, with salt	Vegetables and Vegetable Products	0.26 mg	20%	CNF
1664	Fast foods, pizza, cheese and vegetables, regular crust	Fast Foods	0.26 mg	20%	CNF
1665	Bread, Irish soda, homemade	Baked Products	0.26 mg	20%	CNF
1666	Fast foods, sandwiches and burgers, cheeseburger, large, single patty, with condiments	Fast Foods	0.26 mg	20%	CNF
1667	Sweet potato, flour	Vegetables and Vegetable Products	0.26 mg	20%	CNF
1668	Dessert, frozen, made with skim milk, chocolate	Sweets	0.26 mg	20%	CNF
1669	Fast foods, mexican, enchilada with cheese	Fast Foods	0.26 mg	20%	CNF
1670	Bread, rye	Baked Products	0.26 mg	20%	CNF
1671	Danish pastry, cheese	Baked Products	0.26 mg	20%	CNF
1672	Cake, pound, commercial, made with other than butter	Baked Products	0.26 mg	20%	CNF
1673	Lambsquarters, boiled, drained	Vegetables and Vegetable Products	0.26 mg	20%	CNF
1674	Dandelion greens, raw	Vegetables and Vegetable Products	0.26 mg	20%	CNF
1675	Cress, garden, raw	Vegetables and Vegetable Products	0.26 mg	20%	CNF
1676	Puff pastry, frozen, ready-to-bake, baked	Baked Products	0.26 mg	20%	USDA_SR
1677	Pizza, cheese topping, regular crust, frozen, cooked	Fast Foods	0.26 mg	20%	USDA_SR
1678	Papad	Legumes and Legume Products	0.26 mg	20%	USDA_SR
1679	Yogourt, vanilla flavoured, with added Vitamin D (2-3.9% M.F.)	Dairy and Egg Products	0.26 mg	20%	CNF
1680	Yogourt, vanilla flavoured (2-3.9% M.F.)	Dairy and Egg Products	0.26 mg	20%	CNF
1681	Fast foods, pizza, cheese, regular crust, frozen, cooked	Fast Foods	0.26 mg	20%	CNF
1682	Indian, papad (papadum)	Legumes and Legume Products	0.26 mg	20%	CNF
1683	Puff pastry, frozen, ready-to-bake, baked	Baked Products	0.26 mg	20%	CNF
1684	Fast foods, cheeseburger; single, large patty; with condiments, vegetables and mayonnaise	Fast Foods	0.26 mg	20%	USDA_SR
1685	WENDY'S, DAVE'S Hot 'N Juicy 1/4 LB, single	Fast Foods	0.26 mg	20%	USDA_SR
1686	DENNY'S, mozzarella cheese sticks	Restaurant Foods	0.26 mg	20%	USDA_SR
1687	Fast foods, sandwiches and burgers, cheeseburger, large, single patty, with condiments, vegetables and mayonnaise	Fast Foods	0.26 mg	20%	CNF
1688	Cookie, sugar, homemade, made with margarine	Baked Products	0.26 mg	20%	CNF
1689	PIZZA HUT 12" Cheese Pizza, Hand-Tossed Crust	Fast Foods	0.26 mg	20%	USDA_SR
1690	Candies, caramels	Sweets	0.26 mg	20%	USDA_SR
1691	Candies, caramel	Sweets	0.26 mg	20%	CNF
1692	Fast foods, bagel, with breakfast steak, egg, cheese, and condiments	Fast Foods	0.26 mg	20%	USDA_SR
1693	Soup, ramen noodle, any flavor, dry	Soups, Sauces, and Gravies	0.26 mg	20%	USDA_SR
1694	Seeds, cottonseed kernels, roasted (glandless)	Nut and Seed Products	0.26 mg	20%	USDA_SR
1695	Ice creams, strawberry	Sweets	0.26 mg	20%	USDA_SR
1696	Ice creams, vanilla, light	Sweets	0.26 mg	20%	USDA_SR
1697	Bread, white wheat	Baked Products	0.26 mg	20%	USDA_SR
1698	Fast foods, breakfast, bagel, with breakfast steak, egg, cheese, and condiments	Fast Foods	0.26 mg	20%	CNF
1699	Soup, ramen noodles, any flavour, dry	Soups, Sauces and Gravies	0.26 mg	20%	CNF
1700	Dessert, frozen, ice cream, strawberry	Sweets	0.26 mg	20%	CNF

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Vegetarian foods high in Riboflavin (B2)

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