Vegetarian foods high in Riboflavin (B2)

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1701-1750 of 7622 foods.

# Food Category Per 100 g % DV Source
1701 Seeds, cottonseed kernels, roasted (glandless) Nut and Seed Products 0.26 mg 20% USDA_SR
1702 Soup, ramen noodle, any flavor, dry Soups, Sauces, and Gravies 0.26 mg 20% USDA_SR
1703 Beans, mungo, raw Legumes and Legume Products 0.25 mg 20% CNF
1704 Bread, white with raisins, commercial, toasted Baked Products 0.25 mg 20% CNF
1705 Restaurant, family style, macaroni & cheese, from kids' menu Restaurant Foods 0.25 mg 20% USDA_SR
1706 Mungo beans, mature seeds, raw Legumes and Legume Products 0.25 mg 20% USDA_SR
1707 Soy flour, defatted Legumes and Legume Products 0.25 mg 19% USDA_SR
1708 Potato, mashed, dehydrated, granules without milk, unprepared Vegetables and Vegetable Products 0.25 mg 19% CNF
1709 Potato, au gratin, dry mix, unprepared Vegetables and Vegetable Products 0.25 mg 19% CNF
1710 Soy flour, defatted Legumes and Legume Products 0.25 mg 19% CNF
1711 Potatoes, mashed, dehydrated, granules without milk, dry form Vegetables and Vegetable Products 0.25 mg 19% USDA_SR
1712 DIGIORNO Pizza, cheese topping, cheese stuffed crust, frozen, baked Fast Foods 0.25 mg 19% USDA_SR
1713 Potatoes, au gratin, dry mix, unprepared Vegetables and Vegetable Products 0.25 mg 19% USDA_SR
1714 Yogurt, Greek, strawberry, nonfat Dairy and Egg Products 0.25 mg 19% USDA_SR
1715 Bagels, multigrain Baked Products 0.25 mg 19% USDA_SR
1716 Dessert, frozen, ice cream cone, chocolate covered, with nuts, flavours other than chocolate Sweets 0.25 mg 19% CNF
1717 Ice cream cone, chocolate covered, with nuts, flavors other than chocolate Dairy and Egg Products 0.25 mg 19% USDA_SR
1718 Bread, wheat Baked Products 0.25 mg 19% USDA_SR
1719 Bread, french or vienna, whole wheat Baked Products 0.25 mg 19% USDA_SR
1720 Cheese, cottage, lowfat, 2% milkfat Dairy and Egg Products 0.25 mg 19% USDA_SR
1721 Soy meal, defatted, raw Legumes and Legume Products 0.25 mg 19% USDA_SR
1722 Cheese, cottage, (2% M.F.) Dairy and Egg Products 0.25 mg 19% CNF
1723 Seeds, sesame seeds, whole, roasted and toasted Nuts and Seeds 0.25 mg 19% CNF
1724 Soy meal, defatted, raw Legumes and Legume Products 0.25 mg 19% CNF
1725 Grains, rye Cereals, Grains and Pasta 0.25 mg 19% CNF
1726 Grains, rye flour, dark Cereals, Grains and Pasta 0.25 mg 19% CNF
1727 Rye grain Cereal Grains and Pasta 0.25 mg 19% USDA_SR
1728 Rye flour, dark Cereal Grains and Pasta 0.25 mg 19% USDA_SR
1729 Seeds, sesame seeds, whole, roasted and toasted Nut and Seed Products 0.25 mg 19% USDA_SR
1730 WENDY'S, CLASSIC DOUBLE, with cheese Fast Foods 0.25 mg 19% USDA_SR
1731 PIZZA HUT 12" Cheese Pizza, Pan Crust Fast Foods 0.25 mg 19% USDA_SR
1732 Soup, cream, celery, dehydrated Soups, Sauces and Gravies 0.25 mg 19% CNF
1733 Beans, kidney, sprouted, raw Vegetables and Vegetable Products 0.25 mg 19% CNF
1734 Pokeberry shoots, boiled, drained Vegetables and Vegetable Products 0.25 mg 19% CNF
1735 English muffin, plain (also sourdough) Baked Products 0.25 mg 19% CNF
1736 Candies, truffles, homemade Sweets 0.25 mg 19% CNF
1737 Pokeberry shoots, boiled, drained, with salt Vegetables and Vegetable Products 0.25 mg 19% CNF
1738 Muffin, wheat bran, dry mix, prepared Baked Products 0.25 mg 19% CNF
1739 Snacks, granola bars, soft, coated, milk chocolate coating, chocolate chip Snacks 0.25 mg 19% USDA_SR
1740 Beans, kidney, mature seeds, sprouted, raw Vegetables and Vegetable Products 0.25 mg 19% USDA_SR
1741 Candies, truffles, prepared-from-recipe Sweets 0.25 mg 19% USDA_SR
1742 Pokeberry shoots, (poke), cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.25 mg 19% USDA_SR
1743 Pokeberry shoots, (poke), cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.25 mg 19% USDA_SR
1744 Archway Home Style Cookies, Old Fashioned Windmill Cookies Baked Products 0.25 mg 19% USDA_SR
1745 Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry Breakfast Cereals 0.25 mg 19% USDA_SR
1746 Muffins, English, plain, enriched, with ca prop (includes sourdough) Baked Products 0.25 mg 19% USDA_SR
1747 Yogurt, Greek, strawberry, nonfat Dairy and Egg Products 0.25 mg 19% USDA_FF
1748 Cake, pound, commercially prepared, butter (includes fresh and frozen) Baked Products 0.25 mg 19% USDA_SR
1749 Pancakes, buckwheat, dry mix, incomplete Baked Products 0.25 mg 19% USDA_SR
1750 Sweet rolls, cinnamon, refrigerated dough with frosting Baked Products 0.25 mg 19% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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