Vegetarian foods high in Riboflavin (B2)

Riboflavin in food exists in bound and free forms. Your small intestine absorbs the free form readily, but extracting it from bound molecules, especially in plants, takes work your digestive system may not complete. The ranking below shows total riboflavin content, which can overstate what your body actually takes in.

Animal products and fortified cereals concentrate riboflavin. If you rely on whole grains and legumes as your main sources, check whether they are fortified. Whole versions of these foods typically contain less absorbable riboflavin than refined and enriched varieties.

Plant sources of riboflavin include fortified cereals, almonds, mushrooms, and green leafy vegetables. Vegetarian diets can meet the Daily Value through dairy and eggs; vegan diets depend heavily on fortified foods and mushrooms, which contain moderate amounts. Absorption from plant sources remains lower than from animal products.

FDA daily value: 1.3 mg

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Showing 1701–1750 of 7,622 foods

#	Food	Category	Per 100 g	% DV	Source
1701	Dessert, frozen, ice cream, light, vanilla	Sweets	0.26 mg	20%	CNF
1702	Seeds, cottonseed kernels, roasted	Nuts and Seeds	0.26 mg	20%	CNF
1703	Mungo beans, mature seeds, raw	Legumes and Legume Products	0.25 mg	20%	USDA_SR
1704	Restaurant, family style, macaroni & cheese, from kids' menu	Restaurant Foods	0.25 mg	20%	USDA_SR
1705	Bread, white with raisins, commercial, toasted	Baked Products	0.25 mg	20%	CNF
1706	Beans, mungo, raw	Legumes and Legume Products	0.25 mg	20%	CNF
1707	Soy flour, defatted	Legumes and Legume Products	0.25 mg	19%	USDA_SR
1708	Bagels, multigrain	Baked Products	0.25 mg	19%	USDA_SR
1709	Yogurt, Greek, strawberry, nonfat	Dairy and Egg Products	0.25 mg	19%	USDA_SR
1710	Potatoes, au gratin, dry mix, unprepared	Vegetables and Vegetable Products	0.25 mg	19%	USDA_SR
1711	DIGIORNO Pizza, cheese topping, cheese stuffed crust, frozen, baked	Fast Foods	0.25 mg	19%	USDA_SR
1712	Potatoes, mashed, dehydrated, granules without milk, dry form	Vegetables and Vegetable Products	0.25 mg	19%	USDA_SR
1713	Soy flour, defatted	Legumes and Legume Products	0.25 mg	19%	CNF
1714	Potato, au gratin, dry mix, unprepared	Vegetables and Vegetable Products	0.25 mg	19%	CNF
1715	Potato, mashed, dehydrated, granules without milk, unprepared	Vegetables and Vegetable Products	0.25 mg	19%	CNF
1716	Bread, french or vienna, whole wheat	Baked Products	0.25 mg	19%	USDA_SR
1717	Bread, wheat	Baked Products	0.25 mg	19%	USDA_SR
1718	Ice cream cone, chocolate covered, with nuts, flavors other than chocolate	Dairy and Egg Products	0.25 mg	19%	USDA_SR
1719	Dessert, frozen, ice cream cone, chocolate covered, with nuts, flavours other than chocolate	Sweets	0.25 mg	19%	CNF
1720	Soy meal, defatted, raw	Legumes and Legume Products	0.25 mg	19%	USDA_SR
1721	Cheese, cottage, lowfat, 2% milkfat	Dairy and Egg Products	0.25 mg	19%	USDA_SR
1722	PIZZA HUT 12" Cheese Pizza, Pan Crust	Fast Foods	0.25 mg	19%	USDA_SR
1723	WENDY'S, CLASSIC DOUBLE, with cheese	Fast Foods	0.25 mg	19%	USDA_SR
1724	Seeds, sesame seeds, whole, roasted and toasted	Nut and Seed Products	0.25 mg	19%	USDA_SR
1725	Rye flour, dark	Cereal Grains and Pasta	0.25 mg	19%	USDA_SR
1726	Rye grain	Cereal Grains and Pasta	0.25 mg	19%	USDA_SR
1727	Grains, rye flour, dark	Cereals, Grains and Pasta	0.25 mg	19%	CNF
1728	Grains, rye	Cereals, Grains and Pasta	0.25 mg	19%	CNF
1729	Soy meal, defatted, raw	Legumes and Legume Products	0.25 mg	19%	CNF
1730	Seeds, sesame seeds, whole, roasted and toasted	Nuts and Seeds	0.25 mg	19%	CNF
1731	Cheese, cottage, (2% M.F.)	Dairy and Egg Products	0.25 mg	19%	CNF
1732	Yogurt, Greek, strawberry, nonfat	Dairy and Egg Products	0.25 mg	19%	USDA_FF
1733	Muffins, English, plain, enriched, with ca prop (includes sourdough)	Baked Products	0.25 mg	19%	USDA_SR
1734	Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry	Breakfast Cereals	0.25 mg	19%	USDA_SR
1735	Archway Home Style Cookies, Old Fashioned Windmill Cookies	Baked Products	0.25 mg	19%	USDA_SR
1736	Pokeberry shoots, (poke), cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.25 mg	19%	USDA_SR
1737	Pokeberry shoots, (poke), cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.25 mg	19%	USDA_SR
1738	Candies, truffles, prepared-from-recipe	Sweets	0.25 mg	19%	USDA_SR
1739	Beans, kidney, mature seeds, sprouted, raw	Vegetables and Vegetable Products	0.25 mg	19%	USDA_SR
1740	Snacks, granola bars, soft, coated, milk chocolate coating, chocolate chip	Snacks	0.25 mg	19%	USDA_SR
1741	Muffin, wheat bran, dry mix, prepared	Baked Products	0.25 mg	19%	CNF
1742	Pokeberry shoots, boiled, drained, with salt	Vegetables and Vegetable Products	0.25 mg	19%	CNF
1743	Candies, truffles, homemade	Sweets	0.25 mg	19%	CNF
1744	English muffin, plain (also sourdough)	Baked Products	0.25 mg	19%	CNF
1745	Pokeberry shoots, boiled, drained	Vegetables and Vegetable Products	0.25 mg	19%	CNF
1746	Beans, kidney, sprouted, raw	Vegetables and Vegetable Products	0.25 mg	19%	CNF
1747	Soup, cream, celery, dehydrated	Soups, Sauces and Gravies	0.25 mg	19%	CNF
1748	Sweet rolls, cinnamon, refrigerated dough with frosting	Baked Products	0.25 mg	19%	USDA_SR
1749	Pancakes, buckwheat, dry mix, incomplete	Baked Products	0.25 mg	19%	USDA_SR
1750	Cake, pound, commercially prepared, butter (includes fresh and frozen)	Baked Products	0.25 mg	19%	USDA_SR

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Vegetarian foods high in Riboflavin (B2)

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