Vegetarian foods high in Riboflavin (B2)

Riboflavin in food exists in bound and free forms. Your small intestine absorbs the free form readily, but extracting it from bound molecules, especially in plants, takes work your digestive system may not complete. The ranking below shows total riboflavin content, which can overstate what your body actually takes in.

Animal products and fortified cereals concentrate riboflavin. If you rely on whole grains and legumes as your main sources, check whether they are fortified. Whole versions of these foods typically contain less absorbable riboflavin than refined and enriched varieties.

Plant sources of riboflavin include fortified cereals, almonds, mushrooms, and green leafy vegetables. Vegetarian diets can meet the Daily Value through dairy and eggs; vegan diets depend heavily on fortified foods and mushrooms, which contain moderate amounts. Absorption from plant sources remains lower than from animal products.

FDA daily value: 1.3 mg

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Showing 1751–1800 of 7,622 foods

#	Food	Category	Per 100 g	% DV	Source
1751	Sweet roll, cinnamon, refrigerated dough, with icing (frosting)	Baked Products	0.25 mg	19%	CNF
1752	Pancake, buckwheat, dry mix, incomplete, unprepared	Baked Products	0.25 mg	19%	CNF
1753	Cake, pound, commercial, made with butter (includes fresh and frozen)	Baked Products	0.25 mg	19%	CNF
1754	Ice creams, vanilla, fat free	Sweets	0.25 mg	19%	USDA_SR
1755	Dessert, frozen, ice cream, vanilla, fat free	Sweets	0.25 mg	19%	CNF
1756	Cheese, pasteurized process, American, vitamin D fortified	Dairy and Egg Products	0.25 mg	19%	USDA_FF
1757	McDONALD'S, Double Cheeseburger	Fast Foods	0.25 mg	19%	USDA_SR
1758	Cookies, brownies, commercially prepared, reduced fat, with added fiber	Baked Products	0.25 mg	19%	USDA_SR
1759	Milk, chocolate, lowfat, with added vitamin A and vitamin D	Dairy and Egg Products	0.25 mg	19%	USDA_SR
1760	Seeds, sesame seeds, whole, dried	Nut and Seed Products	0.25 mg	19%	USDA_SR
1761	Chicken, meatless	Legumes and Legume Products	0.25 mg	19%	USDA_SR
1762	CRACKER BARREL, macaroni n' cheese	Restaurant Foods	0.25 mg	19%	USDA_SR
1763	Cookie, brownie, commercial, reduced fat	Baked Products	0.25 mg	19%	CNF
1764	Meatless, chicken	Legumes and Legume Products	0.25 mg	19%	CNF
1765	Flour, semolina, coarse and semi-coarse	Cereal Grains and Pasta	0.25 mg	19%	USDA_FF
1766	Fast foods, vanilla, light, soft-serve ice cream, with cone	Fast Foods	0.25 mg	19%	USDA_SR
1767	Pie crust, standard-type, prepared from recipe, unbaked	Baked Products	0.25 mg	19%	USDA_SR
1768	McDONALD'S, Vanilla Reduced Fat Ice Cream Cone	Fast Foods	0.25 mg	19%	USDA_SR
1769	Pizza, cheese topping, rising crust, frozen, cooked	Fast Foods	0.25 mg	19%	USDA_SR
1770	Seeds, sunflower seed kernels, dry roasted, without salt	Nut and Seed Products	0.25 mg	19%	USDA_SR
1771	Seeds, sunflower seed kernels, dry roasted, with salt added	Nut and Seed Products	0.25 mg	19%	USDA_SR
1772	Seeds, sunflower seed kernels from shell, dry roasted, with salt added	Nut and Seed Products	0.25 mg	19%	USDA_SR
1773	Bread pudding, with raisins, homemade	Baked Products	0.25 mg	19%	CNF
1774	Fast foods, pizza, cheese, rising crust, frozen, cooked	Fast Foods	0.25 mg	19%	CNF
1775	Fast foods, dessert, ice cream, light, vanilla, soft serve with cone	Fast Foods	0.25 mg	19%	CNF
1776	Pie crust, standard type, homemade, unbaked	Baked Products	0.25 mg	19%	CNF
1777	Seeds, sunflower seed kernels, dry roasted, salted	Nuts and Seeds	0.25 mg	19%	CNF
1778	Seeds, sunflower seed kernels, dry roasted	Nuts and Seeds	0.25 mg	19%	CNF
1779	Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)	Baked Products	0.24 mg	19%	USDA_SR
1780	Egg rolls, vegetable, frozen, prepared	Meals, Entrees, and Side Dishes	0.24 mg	19%	USDA_SR
1781	Sauce, hot chile, sriracha, CHA! BY TEXAS PETE	Soups, Sauces, and Gravies	0.24 mg	19%	USDA_SR
1782	Egg roll, vegetable, refrigerated, heated	Mixed Dishes	0.24 mg	19%	CNF
1783	English muffin, raisin-cinnamon, (apple cinnamon) toasted	Baked Products	0.24 mg	19%	CNF
1784	Milk shake (fast food), chocolate	Beverages	0.24 mg	19%	CNF
1785	Yogurt, Greek, plain, whole milk	Dairy and Egg Products	0.24 mg	19%	USDA_FF
1786	Veggie burgers or soyburgers, unprepared	Legumes and Legume Products	0.24 mg	19%	USDA_SR
1787	Sweet rolls, cinnamon, refrigerated dough with frosting, baked	Baked Products	0.24 mg	19%	USDA_SR
1788	Peas, green, split, mature seeds, raw	Legumes and Legume Products	0.24 mg	19%	USDA_SR
1789	Taro, tahitian, raw	Vegetables and Vegetable Products	0.24 mg	19%	USDA_SR
1790	Yogourt, plain, fresh cheese-type (quark), fat free, no salt added	Dairy and Egg Products	0.24 mg	19%	CNF
1791	Veggie / soy burger patty, unprepared	Legumes and Legume Products	0.24 mg	19%	CNF
1792	Taro, Tahitian, raw	Vegetables and Vegetable Products	0.24 mg	19%	CNF
1793	Mushroom, king oyster	Vegetables and Vegetable Products	0.24 mg	19%	USDA_FF
1794	Mushroom, oyster	Vegetables and Vegetable Products	0.24 mg	19%	USDA_FF
1795	Yogurt, plain, whole milk	Dairy and Egg Products	0.24 mg	19%	USDA_FF
1796	Bread, white, commercially prepared (includes soft bread crumbs)	Baked Products	0.24 mg	19%	USDA_SR
1797	Pancakes, plain, reduced fat	Baked Products	0.24 mg	19%	USDA_SR
1798	Light Ice Cream, soft serve, blended with milk chocolate candies	Fast Foods	0.24 mg	19%	USDA_SR
1799	McDONALD'S, McFLURRY with M&M'S CANDIES	Fast Foods	0.24 mg	19%	USDA_SR
1800	Cookies, vanilla sandwich with creme filling	Baked Products	0.24 mg	19%	USDA_SR

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Vegetarian foods high in Riboflavin (B2)

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