Vegetarian foods high in Riboflavin (B2)

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1751-1800 of 7622 foods.

# Food Category Per 100 g % DV Source
1751 Cake, pound, commercial, made with butter (includes fresh and frozen) Baked Products 0.25 mg 19% CNF
1752 Pancake, buckwheat, dry mix, incomplete, unprepared Baked Products 0.25 mg 19% CNF
1753 Sweet roll, cinnamon, refrigerated dough, with icing (frosting) Baked Products 0.25 mg 19% CNF
1754 Dessert, frozen, ice cream, vanilla, fat free Sweets 0.25 mg 19% CNF
1755 Ice creams, vanilla, fat free Sweets 0.25 mg 19% USDA_SR
1756 Cheese, pasteurized process, American, vitamin D fortified Dairy and Egg Products 0.25 mg 19% USDA_FF
1757 Meatless, chicken Legumes and Legume Products 0.25 mg 19% CNF
1758 Cookie, brownie, commercial, reduced fat Baked Products 0.25 mg 19% CNF
1759 CRACKER BARREL, macaroni n' cheese Restaurant Foods 0.25 mg 19% USDA_SR
1760 Chicken, meatless Legumes and Legume Products 0.25 mg 19% USDA_SR
1761 Seeds, sesame seeds, whole, dried Nut and Seed Products 0.25 mg 19% USDA_SR
1762 Milk, chocolate, lowfat, with added vitamin A and vitamin D Dairy and Egg Products 0.25 mg 19% USDA_SR
1763 Cookies, brownies, commercially prepared, reduced fat, with added fiber Baked Products 0.25 mg 19% USDA_SR
1764 McDONALD'S, Double Cheeseburger Fast Foods 0.25 mg 19% USDA_SR
1765 Flour, semolina, coarse and semi-coarse Cereal Grains and Pasta 0.25 mg 19% USDA_FF
1766 Pie crust, standard-type, prepared from recipe, unbaked Baked Products 0.25 mg 19% USDA_SR
1767 Fast foods, vanilla, light, soft-serve ice cream, with cone Fast Foods 0.25 mg 19% USDA_SR
1768 Seeds, sunflower seed kernels, dry roasted Nuts and Seeds 0.25 mg 19% CNF
1769 Seeds, sunflower seed kernels, dry roasted, salted Nuts and Seeds 0.25 mg 19% CNF
1770 Pie crust, standard type, homemade, unbaked Baked Products 0.25 mg 19% CNF
1771 Fast foods, dessert, ice cream, light, vanilla, soft serve with cone Fast Foods 0.25 mg 19% CNF
1772 Fast foods, pizza, cheese, rising crust, frozen, cooked Fast Foods 0.25 mg 19% CNF
1773 Bread pudding, with raisins, homemade Baked Products 0.25 mg 19% CNF
1774 Seeds, sunflower seed kernels from shell, dry roasted, with salt added Nut and Seed Products 0.25 mg 19% USDA_SR
1775 Seeds, sunflower seed kernels, dry roasted, with salt added Nut and Seed Products 0.25 mg 19% USDA_SR
1776 Seeds, sunflower seed kernels, dry roasted, without salt Nut and Seed Products 0.25 mg 19% USDA_SR
1777 Pizza, cheese topping, rising crust, frozen, cooked Fast Foods 0.25 mg 19% USDA_SR
1778 McDONALD'S, Vanilla Reduced Fat Ice Cream Cone Fast Foods 0.25 mg 19% USDA_SR
1779 Milk shake (fast food), chocolate Beverages 0.24 mg 19% CNF
1780 English muffin, raisin-cinnamon, (apple cinnamon) toasted Baked Products 0.24 mg 19% CNF
1781 Egg roll, vegetable, refrigerated, heated Mixed Dishes 0.24 mg 19% CNF
1782 Sauce, hot chile, sriracha, CHA! BY TEXAS PETE Soups, Sauces, and Gravies 0.24 mg 19% USDA_SR
1783 Egg rolls, vegetable, frozen, prepared Meals, Entrees, and Side Dishes 0.24 mg 19% USDA_SR
1784 Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) Baked Products 0.24 mg 19% USDA_SR
1785 Yogurt, Greek, plain, whole milk Dairy and Egg Products 0.24 mg 19% USDA_FF
1786 Peas, green, split, mature seeds, raw Legumes and Legume Products 0.24 mg 19% USDA_SR
1787 Sweet rolls, cinnamon, refrigerated dough with frosting, baked Baked Products 0.24 mg 19% USDA_SR
1788 Veggie burgers or soyburgers, unprepared Legumes and Legume Products 0.24 mg 19% USDA_SR
1789 Taro, Tahitian, raw Vegetables and Vegetable Products 0.24 mg 19% CNF
1790 Veggie / soy burger patty, unprepared Legumes and Legume Products 0.24 mg 19% CNF
1791 Yogourt, plain, fresh cheese-type (quark), fat free, no salt added Dairy and Egg Products 0.24 mg 19% CNF
1792 Taro, tahitian, raw Vegetables and Vegetable Products 0.24 mg 19% USDA_SR
1793 Mushroom, oyster Vegetables and Vegetable Products 0.24 mg 19% USDA_FF
1794 Mushroom, king oyster Vegetables and Vegetable Products 0.24 mg 19% USDA_FF
1795 Yogurt, plain, whole milk Dairy and Egg Products 0.24 mg 19% USDA_FF
1796 Cheese sauce, prepared from recipe Dairy and Egg Products 0.24 mg 19% USDA_SR
1797 Cookies, vanilla sandwich with creme filling Baked Products 0.24 mg 19% USDA_SR
1798 McDONALD'S, McFLURRY with M&M'S CANDIES Fast Foods 0.24 mg 19% USDA_SR
1799 Light Ice Cream, soft serve, blended with milk chocolate candies Fast Foods 0.24 mg 19% USDA_SR
1800 Pancakes, plain, reduced fat Baked Products 0.24 mg 19% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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