Riboflavin in food exists in bound and free forms. Your small intestine absorbs the free form readily, but extracting it from bound molecules, especially in plants, takes work your digestive system may not complete. The ranking below shows total riboflavin content, which can overstate what your body actually takes in.
Animal products and fortified cereals concentrate riboflavin. If you rely on whole grains and legumes as your main sources, check whether they are fortified. Whole versions of these foods typically contain less absorbable riboflavin than refined and enriched varieties.
Plant sources of riboflavin include fortified cereals, almonds, mushrooms, and green leafy vegetables. Vegetarian diets can meet the Daily Value through dairy and eggs; vegan diets depend heavily on fortified foods and mushrooms, which contain moderate amounts. Absorption from plant sources remains lower than from animal products.
FDA daily value: 1.3 mg
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Showing 1801–1850 of 7,622 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 1801 | Cheese sauce, prepared from recipe | Dairy and Egg Products | 0.24 mg | 19% | USDA_SR |
| 1802 | Crackers, standard snack-type, with whole wheat | Baked Products | 0.24 mg | 19% | USDA_SR |
| 1803 | CRACKER BARREL, macaroni n' cheese plate, from kid's menu | Restaurant Foods | 0.24 mg | 19% | USDA_SR |
| 1804 | Cracker, standard snack-type, with whole-wheat | Baked Products | 0.24 mg | 19% | CNF |
| 1805 | Dessert, frozen, light ice cream, soft serve, blended with milk chocolate candies | Sweets | 0.24 mg | 19% | CNF |
| 1806 | Cookie, vanilla sandwich with cream filling | Baked Products | 0.24 mg | 19% | CNF |
| 1807 | Cheese sauce, homemade | Dairy and Egg Products | 0.24 mg | 19% | CNF |
| 1808 | PIZZA HUT 12" Super Supreme Pizza, Hand-Tossed Crust | Fast Foods | 0.24 mg | 19% | USDA_SR |
| 1809 | Beverages, Malted drink mix, natural, powder, prepared with whole milk | Beverages | 0.24 mg | 19% | USDA_SR |
| 1810 | Cake, white, prepared from recipe without frosting | Baked Products | 0.24 mg | 19% | USDA_SR |
| 1811 | Mushrooms, maitake, raw | Vegetables and Vegetable Products | 0.24 mg | 19% | USDA_SR |
| 1812 | Dip, sour cream base (with dehydrated onion soup) | Soups, Sauces and Gravies | 0.24 mg | 19% | CNF |
| 1813 | Mushroom, Maitake, raw | Vegetables and Vegetable Products | 0.24 mg | 19% | CNF |
| 1814 | Cake, white, homemade, without icing (frosting) | Baked Products | 0.24 mg | 19% | CNF |
| 1815 | Malted milk, natural flavour, powder, with whole milk | Beverages | 0.24 mg | 19% | CNF |
| 1816 | Croissants, butter | Baked Products | 0.24 mg | 19% | USDA_SR |
| 1817 | Cocoa, dry powder, unsweetened | Sweets | 0.24 mg | 19% | USDA_SR |
| 1818 | Snacks, popcorn, cheese-flavor | Snacks | 0.24 mg | 19% | USDA_SR |
| 1819 | Cream puff, eclair, custard or cream filled, iced | Baked Products | 0.24 mg | 19% | USDA_SR |
| 1820 | Cream puff, eclair, custard or cream filled, with icing (frosting) | Baked Products | 0.24 mg | 19% | CNF |
| 1821 | Muffin, carrot, commercial | Baked Products | 0.24 mg | 19% | CNF |
| 1822 | Sweets, cocoa, powder, unsweetened | Sweets | 0.24 mg | 19% | CNF |
| 1823 | Snacks, popcorn, cheese flavour | Snacks | 0.24 mg | 19% | CNF |
| 1824 | Croissant, butter, commercial | Baked Products | 0.24 mg | 19% | CNF |
| 1825 | Mushroom, enoki | Vegetables and Vegetable Products | 0.24 mg | 18% | USDA_FF |
| 1826 | Bread, white, commercially prepared | Baked Products | 0.24 mg | 18% | USDA_FF |
| 1827 | Beans, kidney, royal red, mature seeds, raw | Legumes and Legume Products | 0.24 mg | 18% | USDA_SR |
| 1828 | Nabisco, Nabisco Grahams Crackers | Baked Products | 0.24 mg | 18% | USDA_SR |
| 1829 | Bread, reduced-calorie, rye | Baked Products | 0.24 mg | 18% | USDA_SR |
| 1830 | Bananas, dehydrated, or banana powder | Fruits and Fruit Juices | 0.24 mg | 18% | USDA_SR |
| 1831 | Sour cream, reduced fat | Dairy and Egg Products | 0.24 mg | 18% | USDA_SR |
| 1832 | Archway Home Style Cookies, Old Fashioned Molasses | Baked Products | 0.24 mg | 18% | USDA_SR |
| 1833 | Cake, gingerbread, dry mix | Baked Products | 0.24 mg | 18% | USDA_SR |
| 1834 | Bread, oatmeal | Baked Products | 0.24 mg | 18% | USDA_SR |
| 1835 | Bread, cracked-wheat | Baked Products | 0.24 mg | 18% | USDA_SR |
| 1836 | Soy sauce made from soy and wheat (shoyu), low sodium | Legumes and Legume Products | 0.24 mg | 18% | USDA_SR |
| 1837 | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce | Dairy and Egg Products | 0.24 mg | 18% | USDA_SR |
| 1838 | PIZZA HUT 14" Cheese Pizza, THIN 'N CRISPY Crust | Fast Foods | 0.24 mg | 18% | USDA_SR |
| 1839 | Yogurt, Greek, vanilla, lowfat | Dairy and Egg Products | 0.24 mg | 18% | USDA_SR |
| 1840 | Yogurt, Greek, vanilla, nonfat | Dairy and Egg Products | 0.24 mg | 18% | USDA_SR |
| 1841 | Cheese, port de salut | Dairy and Egg Products | 0.24 mg | 18% | USDA_SR |
| 1842 | Ice creams, regular, low carbohydrate, vanilla | Sweets | 0.24 mg | 18% | USDA_SR |
| 1843 | Seeds, breadfruit seeds, roasted | Nut and Seed Products | 0.24 mg | 18% | USDA_SR |
| 1844 | BURGER KING, Cheeseburger | Fast Foods | 0.24 mg | 18% | USDA_SR |
| 1845 | SUBWAY, SUBWAY CLUB sub on white bread with lettuce and tomato | Fast Foods | 0.24 mg | 18% | USDA_SR |
| 1846 | Desserts, egg custard, baked, prepared-from-recipe | Sweets | 0.24 mg | 18% | USDA_SR |
| 1847 | Candies, sweet chocolate | Sweets | 0.24 mg | 18% | USDA_SR |
| 1848 | Ice creams, vanilla | Sweets | 0.24 mg | 18% | USDA_SR |
| 1849 | Snacks, corn-based, extruded, cones, plain | Snacks | 0.24 mg | 18% | USDA_SR |
| 1850 | Cracker, roasted vegetable | Baked Products | 0.24 mg | 18% | CNF |
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