Vegetarian foods high in Riboflavin (B2)

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1801-1850 of 7622 foods.

# Food Category Per 100 g % DV Source
1801 Bread, white, commercially prepared (includes soft bread crumbs) Baked Products 0.24 mg 19% USDA_SR
1802 Cheese sauce, homemade Dairy and Egg Products 0.24 mg 19% CNF
1803 Cookie, vanilla sandwich with cream filling Baked Products 0.24 mg 19% CNF
1804 Dessert, frozen, light ice cream, soft serve, blended with milk chocolate candies Sweets 0.24 mg 19% CNF
1805 Cracker, standard snack-type, with whole-wheat Baked Products 0.24 mg 19% CNF
1806 CRACKER BARREL, macaroni n' cheese plate, from kid's menu Restaurant Foods 0.24 mg 19% USDA_SR
1807 Crackers, standard snack-type, with whole wheat Baked Products 0.24 mg 19% USDA_SR
1808 Malted milk, natural flavour, powder, with whole milk Beverages 0.24 mg 19% CNF
1809 Cake, white, homemade, without icing (frosting) Baked Products 0.24 mg 19% CNF
1810 Mushroom, Maitake, raw Vegetables and Vegetable Products 0.24 mg 19% CNF
1811 Dip, sour cream base (with dehydrated onion soup) Soups, Sauces and Gravies 0.24 mg 19% CNF
1812 Mushrooms, maitake, raw Vegetables and Vegetable Products 0.24 mg 19% USDA_SR
1813 Cake, white, prepared from recipe without frosting Baked Products 0.24 mg 19% USDA_SR
1814 Beverages, Malted drink mix, natural, powder, prepared with whole milk Beverages 0.24 mg 19% USDA_SR
1815 PIZZA HUT 12" Super Supreme Pizza, Hand-Tossed Crust Fast Foods 0.24 mg 19% USDA_SR
1816 Croissants, butter Baked Products 0.24 mg 19% USDA_SR
1817 Croissant, butter, commercial Baked Products 0.24 mg 19% CNF
1818 Snacks, popcorn, cheese flavour Snacks 0.24 mg 19% CNF
1819 Sweets, cocoa, powder, unsweetened Sweets 0.24 mg 19% CNF
1820 Muffin, carrot, commercial Baked Products 0.24 mg 19% CNF
1821 Cream puff, eclair, custard or cream filled, with icing (frosting) Baked Products 0.24 mg 19% CNF
1822 Cream puff, eclair, custard or cream filled, iced Baked Products 0.24 mg 19% USDA_SR
1823 Snacks, popcorn, cheese-flavor Snacks 0.24 mg 19% USDA_SR
1824 Cocoa, dry powder, unsweetened Sweets 0.24 mg 19% USDA_SR
1825 Cheese, port-salut Dairy and Egg Products 0.24 mg 18% CNF
1826 Cream, sour, cultured, 14% M.F Dairy and Egg Products 0.24 mg 18% CNF
1827 Soup, consomme, dehydrated Soups, Sauces and Gravies 0.24 mg 18% CNF
1828 Banana, dehydrated or banana powder Fruits and fruit juices 0.24 mg 18% CNF
1829 Seeds, breadfruit seeds, roasted Nuts and Seeds 0.24 mg 18% CNF
1830 Soy sauce (made with soy and wheat), shoyu, sodium reduced Legumes and Legume Products 0.24 mg 18% CNF
1831 Cake mix, gingerbread, dry, unprepared Baked Products 0.24 mg 18% CNF
1832 Danish pastry, nut (almond, raisin nut, cinnamon nut) Baked Products 0.24 mg 18% CNF
1833 Snacks, corn-based, extruded, cones, plain Snacks 0.24 mg 18% CNF
1834 Candies, bars, sweet chocolate Sweets 0.24 mg 18% CNF
1835 Dessert, frozen, ice cream, vanilla, 11% M.F. Sweets 0.24 mg 18% CNF
1836 Fast foods, dessert, burrito with fruit (apple or cherry) Fast Foods 0.24 mg 18% CNF
1837 Dessert, egg custard, baked, homemade Sweets 0.24 mg 18% CNF
1838 Dessert, frozen, ice cream, vanilla, reduced sugar Sweets 0.24 mg 18% CNF
1839 Sweet roll, cinnamon, refrigerated dough, with icing (frosting), baked Baked Products 0.24 mg 18% CNF
1840 Cracker, roasted vegetable Baked Products 0.24 mg 18% CNF
1841 Snacks, corn-based, extruded, cones, plain Snacks 0.24 mg 18% USDA_SR
1842 Ice creams, vanilla Sweets 0.24 mg 18% USDA_SR
1843 Candies, sweet chocolate Sweets 0.24 mg 18% USDA_SR
1844 Desserts, egg custard, baked, prepared-from-recipe Sweets 0.24 mg 18% USDA_SR
1845 SUBWAY, SUBWAY CLUB sub on white bread with lettuce and tomato Fast Foods 0.24 mg 18% USDA_SR
1846 BURGER KING, Cheeseburger Fast Foods 0.24 mg 18% USDA_SR
1847 Seeds, breadfruit seeds, roasted Nut and Seed Products 0.24 mg 18% USDA_SR
1848 Ice creams, regular, low carbohydrate, vanilla Sweets 0.24 mg 18% USDA_SR
1849 Cheese, port de salut Dairy and Egg Products 0.24 mg 18% USDA_SR
1850 Yogurt, Greek, vanilla, nonfat Dairy and Egg Products 0.24 mg 18% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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