Vegetarian foods high in Riboflavin (B2)

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1851-1900 of 7622 foods.

# Food Category Per 100 g % DV Source
1851 Yogurt, Greek, vanilla, lowfat Dairy and Egg Products 0.24 mg 18% USDA_SR
1852 PIZZA HUT 14" Cheese Pizza, THIN 'N CRISPY Crust Fast Foods 0.24 mg 18% USDA_SR
1853 KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce Dairy and Egg Products 0.24 mg 18% USDA_SR
1854 Soy sauce made from soy and wheat (shoyu), low sodium Legumes and Legume Products 0.24 mg 18% USDA_SR
1855 Bread, cracked-wheat Baked Products 0.24 mg 18% USDA_SR
1856 Bread, oatmeal Baked Products 0.24 mg 18% USDA_SR
1857 Cake, gingerbread, dry mix Baked Products 0.24 mg 18% USDA_SR
1858 Archway Home Style Cookies, Old Fashioned Molasses Baked Products 0.24 mg 18% USDA_SR
1859 Sour cream, reduced fat Dairy and Egg Products 0.24 mg 18% USDA_SR
1860 Bananas, dehydrated, or banana powder Fruits and Fruit Juices 0.24 mg 18% USDA_SR
1861 Bread, reduced-calorie, rye Baked Products 0.24 mg 18% USDA_SR
1862 Nabisco, Nabisco Grahams Crackers Baked Products 0.24 mg 18% USDA_SR
1863 Beans, kidney, royal red, mature seeds, raw Legumes and Legume Products 0.24 mg 18% USDA_SR
1864 Bread, white, commercially prepared Baked Products 0.24 mg 18% USDA_FF
1865 Mushroom, enoki Vegetables and Vegetable Products 0.24 mg 18% USDA_FF
1866 Zwieback Babyfoods 0.24 mg 18% CNF
1867 Candies, M&M MARS 3 MUSKETEERS Truffle Crisp Sweets 0.24 mg 18% USDA_SR
1868 Zwieback Baby Foods 0.24 mg 18% USDA_SR
1869 Cookie, chocolate sandwich, cream filling, regular Baked Products 0.24 mg 18% CNF
1870 Cookies, chocolate sandwich, with creme filling, regular Baked Products 0.24 mg 18% USDA_SR
1871 Cream, half and half, fat free Dairy and Egg Products 0.24 mg 18% USDA_SR
1872 Beans, great northern, mature seeds, raw (Includes foods for USDA's Food Distribution Program) Legumes and Legume Products 0.24 mg 18% USDA_SR
1873 Beans, great northern, raw Legumes and Legume Products 0.24 mg 18% CNF
1874 Pancake, buckwheat, dry mix, incomplete, prepared (with egg, oil, milk) Baked Products 0.24 mg 18% CNF
1875 Candies, TOBLERONE, milk chocolate with honey and almond nougat Sweets 0.24 mg 18% USDA_SR
1876 OLIVE GARDEN, cheese ravioli with marinara sauce Restaurant Foods 0.24 mg 18% USDA_SR
1877 McDONALD'S, RANCH SNACK WRAP, Crispy Fast Foods 0.24 mg 18% USDA_SR
1878 Spinach, boiled, drained Vegetables and Vegetable Products 0.24 mg 18% CNF
1879 Cookie, sugar, commercial Baked Products 0.24 mg 18% CNF
1880 Cake, pound, homemade Baked Products 0.24 mg 18% CNF
1881 Cookie, graham cracker, plain or honey, low fat Baked Products 0.24 mg 18% CNF
1882 Spinach, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.24 mg 18% USDA_SR
1883 Spinach, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.24 mg 18% USDA_SR
1884 Cookies, graham crackers, plain or honey, lowfat Baked Products 0.24 mg 18% USDA_SR
1885 Cookies, sugar, commercially prepared, regular (includes vanilla) Baked Products 0.24 mg 18% USDA_SR
1886 Bread, oatmeal, toasted Baked Products 0.23 mg 18% USDA_SR
1887 Yardlong beans, mature seeds, raw Legumes and Legume Products 0.23 mg 18% USDA_SR
1888 Bagels, egg Baked Products 0.23 mg 18% USDA_SR
1889 Beans, navy, mature seeds, sprouted, boiled, drained Vegetables and Vegetable Products 0.23 mg 18% CNF
1890 Beans, yardlong, mature seeds, raw Legumes and Legume Products 0.23 mg 18% CNF
1891 Bagel, egg Baked Products 0.23 mg 18% CNF
1892 Dessert, egg custard, dry mix, prepared with 2% milk Sweets 0.23 mg 18% CNF
1893 Beans, navy, mature seeds, sprouted, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.23 mg 18% USDA_SR
1894 Egg custards, dry mix, prepared with 2% milk Sweets 0.23 mg 18% USDA_SR
1895 Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.23 mg 18% USDA_SR
1896 Yogurt, Greek, fruit, whole milk Dairy and Egg Products 0.23 mg 18% USDA_SR
1897 Yogurt, Greek, strawberry, lowfat Dairy and Egg Products 0.23 mg 18% USDA_SR
1898 Nuts, pistachio nuts, dry roasted Nuts and Seeds 0.23 mg 18% CNF
1899 Nuts, pistachio nuts, dry roasted, salted Nuts and Seeds 0.23 mg 18% CNF
1900 Nuts, pistachio nuts, dry roasted, with salt added Nut and Seed Products 0.23 mg 18% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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