Vegetarian foods high in Riboflavin (B2)

Riboflavin in food exists in bound and free forms. Your small intestine absorbs the free form readily, but extracting it from bound molecules, especially in plants, takes work your digestive system may not complete. The ranking below shows total riboflavin content, which can overstate what your body actually takes in.

Animal products and fortified cereals concentrate riboflavin. If you rely on whole grains and legumes as your main sources, check whether they are fortified. Whole versions of these foods typically contain less absorbable riboflavin than refined and enriched varieties.

Plant sources of riboflavin include fortified cereals, almonds, mushrooms, and green leafy vegetables. Vegetarian diets can meet the Daily Value through dairy and eggs; vegan diets depend heavily on fortified foods and mushrooms, which contain moderate amounts. Absorption from plant sources remains lower than from animal products.

FDA daily value: 1.3 mg

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Showing 1851–1900 of 7,622 foods

#	Food	Category	Per 100 g	% DV	Source
1851	Sweet roll, cinnamon, refrigerated dough, with icing (frosting), baked	Baked Products	0.24 mg	18%	CNF
1852	Dessert, frozen, ice cream, vanilla, reduced sugar	Sweets	0.24 mg	18%	CNF
1853	Dessert, egg custard, baked, homemade	Sweets	0.24 mg	18%	CNF
1854	Fast foods, dessert, burrito with fruit (apple or cherry)	Fast Foods	0.24 mg	18%	CNF
1855	Dessert, frozen, ice cream, vanilla, 11% M.F.	Sweets	0.24 mg	18%	CNF
1856	Candies, bars, sweet chocolate	Sweets	0.24 mg	18%	CNF
1857	Snacks, corn-based, extruded, cones, plain	Snacks	0.24 mg	18%	CNF
1858	Danish pastry, nut (almond, raisin nut, cinnamon nut)	Baked Products	0.24 mg	18%	CNF
1859	Cake mix, gingerbread, dry, unprepared	Baked Products	0.24 mg	18%	CNF
1860	Soy sauce (made with soy and wheat), shoyu, sodium reduced	Legumes and Legume Products	0.24 mg	18%	CNF
1861	Seeds, breadfruit seeds, roasted	Nuts and Seeds	0.24 mg	18%	CNF
1862	Banana, dehydrated or banana powder	Fruits and fruit juices	0.24 mg	18%	CNF
1863	Soup, consomme, dehydrated	Soups, Sauces and Gravies	0.24 mg	18%	CNF
1864	Cream, sour, cultured, 14% M.F	Dairy and Egg Products	0.24 mg	18%	CNF
1865	Cheese, port-salut	Dairy and Egg Products	0.24 mg	18%	CNF
1866	Zwieback	Baby Foods	0.24 mg	18%	USDA_SR
1867	Candies, M&M MARS 3 MUSKETEERS Truffle Crisp	Sweets	0.24 mg	18%	USDA_SR
1868	Zwieback	Babyfoods	0.24 mg	18%	CNF
1869	Cookies, chocolate sandwich, with creme filling, regular	Baked Products	0.24 mg	18%	USDA_SR
1870	Cookie, chocolate sandwich, cream filling, regular	Baked Products	0.24 mg	18%	CNF
1871	Beans, great northern, mature seeds, raw (Includes foods for USDA's Food Distribution Program)	Legumes and Legume Products	0.24 mg	18%	USDA_SR
1872	Cream, half and half, fat free	Dairy and Egg Products	0.24 mg	18%	USDA_SR
1873	McDONALD'S, RANCH SNACK WRAP, Crispy	Fast Foods	0.24 mg	18%	USDA_SR
1874	OLIVE GARDEN, cheese ravioli with marinara sauce	Restaurant Foods	0.24 mg	18%	USDA_SR
1875	Candies, TOBLERONE, milk chocolate with honey and almond nougat	Sweets	0.24 mg	18%	USDA_SR
1876	Pancake, buckwheat, dry mix, incomplete, prepared (with egg, oil, milk)	Baked Products	0.24 mg	18%	CNF
1877	Beans, great northern, raw	Legumes and Legume Products	0.24 mg	18%	CNF
1878	Cookies, sugar, commercially prepared, regular (includes vanilla)	Baked Products	0.24 mg	18%	USDA_SR
1879	Cookies, graham crackers, plain or honey, lowfat	Baked Products	0.24 mg	18%	USDA_SR
1880	Spinach, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.24 mg	18%	USDA_SR
1881	Spinach, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.24 mg	18%	USDA_SR
1882	Cookie, graham cracker, plain or honey, low fat	Baked Products	0.24 mg	18%	CNF
1883	Cake, pound, homemade	Baked Products	0.24 mg	18%	CNF
1884	Cookie, sugar, commercial	Baked Products	0.24 mg	18%	CNF
1885	Spinach, boiled, drained	Vegetables and Vegetable Products	0.24 mg	18%	CNF
1886	Bagels, egg	Baked Products	0.23 mg	18%	USDA_SR
1887	Yardlong beans, mature seeds, raw	Legumes and Legume Products	0.23 mg	18%	USDA_SR
1888	Bread, oatmeal, toasted	Baked Products	0.23 mg	18%	USDA_SR
1889	Yogurt, Greek, strawberry, lowfat	Dairy and Egg Products	0.23 mg	18%	USDA_SR
1890	Yogurt, Greek, fruit, whole milk	Dairy and Egg Products	0.23 mg	18%	USDA_SR
1891	Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.23 mg	18%	USDA_SR
1892	Egg custards, dry mix, prepared with 2% milk	Sweets	0.23 mg	18%	USDA_SR
1893	Beans, navy, mature seeds, sprouted, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.23 mg	18%	USDA_SR
1894	Dessert, egg custard, dry mix, prepared with 2% milk	Sweets	0.23 mg	18%	CNF
1895	Bagel, egg	Baked Products	0.23 mg	18%	CNF
1896	Beans, yardlong, mature seeds, raw	Legumes and Legume Products	0.23 mg	18%	CNF
1897	Beans, navy, mature seeds, sprouted, boiled, drained	Vegetables and Vegetable Products	0.23 mg	18%	CNF
1898	Cheese, cottage, lowfat, 2% milkfat	Dairy and Egg Products	0.23 mg	18%	USDA_FF
1899	Cheese, pasteurized process, American, without added vitamin D	Dairy and Egg Products	0.23 mg	18%	USDA_SR
1900	Yogurt, plain, skim milk	Dairy and Egg Products	0.23 mg	18%	USDA_SR

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Vegetarian foods high in Riboflavin (B2)

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