Vegetarian foods high in Riboflavin (B2)

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1901-1950 of 7622 foods.

# Food Category Per 100 g % DV Source
1901 Nuts, pistachio nuts, dry roasted, without salt added Nut and Seed Products 0.23 mg 18% USDA_SR
1902 Cheese, pasteurized process, American, fortified with vitamin D Dairy and Egg Products 0.23 mg 18% USDA_SR
1903 Yogurt, plain, skim milk Dairy and Egg Products 0.23 mg 18% USDA_SR
1904 Cheese, pasteurized process, American, without added vitamin D Dairy and Egg Products 0.23 mg 18% USDA_SR
1905 Cheese, cottage, lowfat, 2% milkfat Dairy and Egg Products 0.23 mg 18% USDA_FF
1906 Miso Legumes and Legume Products 0.23 mg 18% USDA_SR
1907 Cake, yellow, prepared from recipe without frosting Baked Products 0.23 mg 18% USDA_SR
1908 Mung beans, mature seeds, raw Legumes and Legume Products 0.23 mg 18% USDA_SR
1909 Beans, legumes, mung (green gram), raw Legumes and Legume Products 0.23 mg 18% CNF
1910 Soybean, fermented products, miso Legumes and Legume Products 0.23 mg 18% CNF
1911 Cake, yellow, homemade, without icing (frosting) Baked Products 0.23 mg 18% CNF
1912 McDONALD'S, RANCH SNACK WRAP, Grilled Fast Foods 0.23 mg 18% USDA_SR
1913 Yogurt, Greek, plain, lowfat Dairy and Egg Products 0.23 mg 18% USDA_SR
1914 Yogurt, Greek, nonfat, vanilla, CHOBANI Dairy and Egg Products 0.23 mg 18% USDA_SR
1915 Biscuit, plain/buttermilk, refrigerated dough, lower fat, baked Baked Products 0.23 mg 18% CNF
1916 Muffin, blueberry, dry mix, unprepared Baked Products 0.23 mg 18% CNF
1917 Yogourt, Greek style, plain, rich (8-12% M.F.) Dairy and Egg Products 0.23 mg 18% CNF
1918 Crackers, whole grain, sandwich-type, with peanut butter filling Baked Products 0.23 mg 18% USDA_SR
1919 Muffins, blueberry, dry mix Baked Products 0.23 mg 18% USDA_SR
1920 Biscuits, plain or buttermilk, refrigerated dough, lower fat, baked Baked Products 0.23 mg 18% USDA_SR
1921 Cake, yellow, enriched, dry mix Baked Products 0.23 mg 18% USDA_SR
1922 Cereal, ready to eat, Harvest Crunch: original, Quaker Breakfast cereals 0.23 mg 18% CNF
1923 Cake mix, german chocolate, pudding-type mix, dry, unprepared Baked Products 0.23 mg 18% CNF
1924 Cake, yellow, regular, dry mix, unprepared Baked Products 0.23 mg 18% CNF
1925 Seaweed, wakame, raw Vegetables and Vegetable Products 0.23 mg 18% CNF
1926 Juice drink, fruit punch, frozen concentrate Beverages 0.23 mg 18% CNF
1927 Cookie, oatmeal (with or without raisins), commercial Baked Products 0.23 mg 18% CNF
1928 Doughnut (donut), French cruller, glazed Baked Products 0.23 mg 18% CNF
1929 Fast foods, mexican, tostada with beans and cheese Fast Foods 0.23 mg 18% CNF
1930 Sweets, baking chocolate, milk chocolate, mini bits Sweets 0.23 mg 18% CNF
1931 Candies, M&M's, mini milk chocolate Sweets 0.23 mg 18% CNF
1932 Fast Foods, sandwiches and burgers, cheeseburger, large, double patty, with condiments, vegetables and mayonnaise Fast Foods 0.23 mg 18% CNF
1933 Beans, navy, mature seeds, sprouted, boiled, drained, with salt Vegetables and Vegetable Products 0.23 mg 18% CNF
1934 Spinach, boiled, drained, with salt Vegetables and Vegetable Products 0.23 mg 18% CNF
1935 Grains, corn flour, blue, whole-grain Cereals, Grains and Pasta 0.23 mg 18% CNF
1936 Bread, pan dulce, sweet yeast bread Baked Products 0.23 mg 18% USDA_SR
1937 Corn flour, whole-grain, blue (harina de maiz morado) Cereal Grains and Pasta 0.23 mg 18% USDA_SR
1938 Frozen novelties, No Sugar Added, FUDGSICLE pops Sweets 0.23 mg 18% USDA_SR
1939 Seaweed, wakame, raw Vegetables and Vegetable Products 0.23 mg 18% USDA_SR
1940 Ice cream bar, covered with chocolate and nuts Dairy and Egg Products 0.23 mg 18% USDA_SR
1941 Infant formula, MEAD JOHNSON, ENFAMIL, Premature, with iron, 24 calories, ready-to-feed Baby Foods 0.23 mg 18% USDA_SR
1942 Fast Foods, cheeseburger; double, large patty; with condiments, vegetables and mayonnaise Fast Foods 0.23 mg 18% USDA_SR
1943 Cheese, dry white, queso seco Dairy and Egg Products 0.23 mg 18% USDA_SR
1944 Cheese, white, queso blanco Dairy and Egg Products 0.23 mg 18% USDA_SR
1945 Infant formula, MEAD JOHNSON, Enfamil Premature High Protein 24 Calories, ready to feed, with ARA and DHA Baby Foods 0.23 mg 18% USDA_SR
1946 Cookies, oatmeal, commercially prepared, regular Baked Products 0.23 mg 18% USDA_SR
1947 Doughnuts, french crullers, glazed Baked Products 0.23 mg 18% USDA_SR
1948 Cheese, cream Dairy and Egg Products 0.23 mg 18% USDA_SR
1949 Archway Home Style Cookies, Molasses Baked Products 0.23 mg 18% USDA_SR
1950 Beverages, fruit punch juice drink, frozen concentrate Beverages 0.23 mg 18% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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