Vegetarian foods high in Riboflavin (B2)

Riboflavin in food exists in bound and free forms. Your small intestine absorbs the free form readily, but extracting it from bound molecules, especially in plants, takes work your digestive system may not complete. The ranking below shows total riboflavin content, which can overstate what your body actually takes in.

Animal products and fortified cereals concentrate riboflavin. If you rely on whole grains and legumes as your main sources, check whether they are fortified. Whole versions of these foods typically contain less absorbable riboflavin than refined and enriched varieties.

Plant sources of riboflavin include fortified cereals, almonds, mushrooms, and green leafy vegetables. Vegetarian diets can meet the Daily Value through dairy and eggs; vegan diets depend heavily on fortified foods and mushrooms, which contain moderate amounts. Absorption from plant sources remains lower than from animal products.

FDA daily value: 1.3 mg

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Showing 1901–1950 of 7,622 foods

#	Food	Category	Per 100 g	% DV	Source
1901	Cheese, pasteurized process, American, fortified with vitamin D	Dairy and Egg Products	0.23 mg	18%	USDA_SR
1902	Nuts, pistachio nuts, dry roasted, without salt added	Nut and Seed Products	0.23 mg	18%	USDA_SR
1903	Nuts, pistachio nuts, dry roasted, with salt added	Nut and Seed Products	0.23 mg	18%	USDA_SR
1904	Nuts, pistachio nuts, dry roasted, salted	Nuts and Seeds	0.23 mg	18%	CNF
1905	Nuts, pistachio nuts, dry roasted	Nuts and Seeds	0.23 mg	18%	CNF
1906	Mung beans, mature seeds, raw	Legumes and Legume Products	0.23 mg	18%	USDA_SR
1907	Cake, yellow, prepared from recipe without frosting	Baked Products	0.23 mg	18%	USDA_SR
1908	Miso	Legumes and Legume Products	0.23 mg	18%	USDA_SR
1909	Yogurt, Greek, nonfat, vanilla, CHOBANI	Dairy and Egg Products	0.23 mg	18%	USDA_SR
1910	Yogurt, Greek, plain, lowfat	Dairy and Egg Products	0.23 mg	18%	USDA_SR
1911	McDONALD'S, RANCH SNACK WRAP, Grilled	Fast Foods	0.23 mg	18%	USDA_SR
1912	Cake, yellow, homemade, without icing (frosting)	Baked Products	0.23 mg	18%	CNF
1913	Soybean, fermented products, miso	Legumes and Legume Products	0.23 mg	18%	CNF
1914	Beans, legumes, mung (green gram), raw	Legumes and Legume Products	0.23 mg	18%	CNF
1915	Biscuits, plain or buttermilk, refrigerated dough, lower fat, baked	Baked Products	0.23 mg	18%	USDA_SR
1916	Muffins, blueberry, dry mix	Baked Products	0.23 mg	18%	USDA_SR
1917	Crackers, whole grain, sandwich-type, with peanut butter filling	Baked Products	0.23 mg	18%	USDA_SR
1918	Yogourt, Greek style, plain, rich (8-12% M.F.)	Dairy and Egg Products	0.23 mg	18%	CNF
1919	Muffin, blueberry, dry mix, unprepared	Baked Products	0.23 mg	18%	CNF
1920	Biscuit, plain/buttermilk, refrigerated dough, lower fat, baked	Baked Products	0.23 mg	18%	CNF
1921	Cake, yellow, enriched, dry mix	Baked Products	0.23 mg	18%	USDA_SR
1922	Cake, yellow, regular, dry mix, unprepared	Baked Products	0.23 mg	18%	CNF
1923	Cake mix, german chocolate, pudding-type mix, dry, unprepared	Baked Products	0.23 mg	18%	CNF
1924	Cereal, ready to eat, Harvest Crunch: original, Quaker	Breakfast cereals	0.23 mg	18%	CNF
1925	Cheese, dry white, queso seco	Dairy and Egg Products	0.23 mg	18%	USDA_FF
1926	Cheese, dry white, queso seco	Dairy and Egg Products	0.23 mg	18%	USDA_FF
1927	Beverages, fruit punch juice drink, frozen concentrate	Beverages	0.23 mg	18%	USDA_SR
1928	Archway Home Style Cookies, Molasses	Baked Products	0.23 mg	18%	USDA_SR
1929	Cheese, cream	Dairy and Egg Products	0.23 mg	18%	USDA_SR
1930	Doughnuts, french crullers, glazed	Baked Products	0.23 mg	18%	USDA_SR
1931	Cookies, oatmeal, commercially prepared, regular	Baked Products	0.23 mg	18%	USDA_SR
1932	Infant formula, MEAD JOHNSON, Enfamil Premature High Protein 24 Calories, ready to feed, with ARA and DHA	Baby Foods	0.23 mg	18%	USDA_SR
1933	Cheese, white, queso blanco	Dairy and Egg Products	0.23 mg	18%	USDA_SR
1934	Cheese, dry white, queso seco	Dairy and Egg Products	0.23 mg	18%	USDA_SR
1935	Fast Foods, cheeseburger; double, large patty; with condiments, vegetables and mayonnaise	Fast Foods	0.23 mg	18%	USDA_SR
1936	Infant formula, MEAD JOHNSON, ENFAMIL, Premature, with iron, 24 calories, ready-to-feed	Baby Foods	0.23 mg	18%	USDA_SR
1937	Ice cream bar, covered with chocolate and nuts	Dairy and Egg Products	0.23 mg	18%	USDA_SR
1938	Seaweed, wakame, raw	Vegetables and Vegetable Products	0.23 mg	18%	USDA_SR
1939	Frozen novelties, No Sugar Added, FUDGSICLE pops	Sweets	0.23 mg	18%	USDA_SR
1940	Corn flour, whole-grain, blue (harina de maiz morado)	Cereal Grains and Pasta	0.23 mg	18%	USDA_SR
1941	Bread, pan dulce, sweet yeast bread	Baked Products	0.23 mg	18%	USDA_SR
1942	Grains, corn flour, blue, whole-grain	Cereals, Grains and Pasta	0.23 mg	18%	CNF
1943	Spinach, boiled, drained, with salt	Vegetables and Vegetable Products	0.23 mg	18%	CNF
1944	Beans, navy, mature seeds, sprouted, boiled, drained, with salt	Vegetables and Vegetable Products	0.23 mg	18%	CNF
1945	Fast Foods, sandwiches and burgers, cheeseburger, large, double patty, with condiments, vegetables and mayonnaise	Fast Foods	0.23 mg	18%	CNF
1946	Candies, M&M's, mini milk chocolate	Sweets	0.23 mg	18%	CNF
1947	Sweets, baking chocolate, milk chocolate, mini bits	Sweets	0.23 mg	18%	CNF
1948	Fast foods, mexican, tostada with beans and cheese	Fast Foods	0.23 mg	18%	CNF
1949	Doughnut (donut), French cruller, glazed	Baked Products	0.23 mg	18%	CNF
1950	Cookie, oatmeal (with or without raisins), commercial	Baked Products	0.23 mg	18%	CNF

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Vegetarian foods high in Riboflavin (B2)

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