Vegetarian foods high in Riboflavin (B2)

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1951-2000 of 7622 foods.

# Food Category Per 100 g % DV Source
1951 Cheese, dry white, queso seco Dairy and Egg Products 0.23 mg 18% USDA_FF
1952 Cheese, dry white, queso seco Dairy and Egg Products 0.23 mg 18% USDA_FF
1953 Light Ice Cream, soft serve, blended with cookie pieces Fast Foods 0.23 mg 18% USDA_SR
1954 Cake, coffeecake, cinnamon with crumb topping, commercially prepared, enriched Baked Products 0.23 mg 18% USDA_SR
1955 Pie crust, cookie-type, prepared from recipe, vanilla wafer, chilled Baked Products 0.23 mg 18% USDA_SR
1956 McDONALD'S, McFLURRY with OREO cookies Fast Foods 0.23 mg 18% USDA_SR
1957 Coffee cake, cinnamon with crumb topping, commercial Baked Products 0.23 mg 18% CNF
1958 Pie crust, cookie-type, vanilla wafer, homemade, chilled Baked Products 0.23 mg 18% CNF
1959 Dessert, frozen, light ice cream, soft serve, blended with cookie pieces Sweets 0.23 mg 18% CNF
1960 Cookie, oatmeal (with or without raisins), commercial, soft-type Baked Products 0.23 mg 18% CNF
1961 Cookies, oatmeal, commercially prepared, soft-type Baked Products 0.23 mg 18% USDA_SR
1962 Bread, whole-wheat, prepared from recipe Baked Products 0.23 mg 17% USDA_SR
1963 Nuts, pine nuts, pignolia, dried Nuts and Seeds 0.23 mg 17% CNF
1964 Bread, whole wheat, homemade (2/3 whole wheat flour) Baked Products 0.23 mg 17% CNF
1965 Nuts, pine nuts, dried Nut and Seed Products 0.23 mg 17% USDA_SR
1966 Yogurt, Greek, strawberry, DANNON OIKOS Dairy and Egg Products 0.23 mg 17% USDA_SR
1967 Cheese, cottage, uncreamed, dry curd (0.4% M.F.) Dairy and Egg Products 0.23 mg 17% CNF
1968 Cheese, cottage, uncreamed, dry, large or small curd, nonfat Dairy and Egg Products 0.23 mg 17% CNF
1969 Black-eyed peas (cowpeas, crowder, southern), common, mature seeds, raw Legumes and Legume Products 0.23 mg 17% CNF
1970 Cheese, cottage, nonfat, uncreamed, dry, large or small curd Dairy and Egg Products 0.23 mg 17% USDA_SR
1971 McDONALD'S, Hot Fudge Sundae Fast Foods 0.23 mg 17% USDA_SR
1972 Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw Legumes and Legume Products 0.23 mg 17% USDA_SR
1973 Bread, whole-wheat, prepared from recipe, toasted Baked Products 0.23 mg 17% USDA_SR
1974 Cheese, mexican, queso chihuahua Dairy and Egg Products 0.23 mg 17% USDA_SR
1975 Cheese, Mexican, queso chihuahua Dairy and Egg Products 0.23 mg 17% CNF
1976 Bread, whole wheat, homemade (2/3 whole wheat flour), toasted Baked Products 0.23 mg 17% CNF
1977 Fast foods, sandwiches and burgers, donair or gyro sandwich Fast Foods 0.23 mg 17% CNF
1978 Crackers, saltines, whole wheat (includes multi-grain) Baked Products 0.23 mg 17% USDA_SR
1979 Milk, chocolate, lowfat, reduced sugar Dairy and Egg Products 0.23 mg 17% USDA_SR
1980 Spinach, frozen, unprepared Vegetables and Vegetable Products 0.22 mg 17% CNF
1981 Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds Snacks 0.22 mg 17% CNF
1982 Dessert, frozen yogourt, vanilla, soft-serve Sweets 0.22 mg 17% CNF
1983 Snacks, trail mix, regular with chocolate chips, unsalted Snacks 0.22 mg 17% CNF
1984 Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds Snacks 0.22 mg 17% USDA_SR
1985 Frozen yogurts, vanilla, soft-serve Sweets 0.22 mg 17% USDA_SR
1986 Spinach, frozen, chopped or leaf, unprepared (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 0.22 mg 17% USDA_SR
1987 Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds Snacks 0.22 mg 17% USDA_SR
1988 Crackers, rye, wafers, seasoned Baked Products 0.22 mg 17% USDA_SR
1989 McDONALD'S, Hot Caramel Sundae Fast Foods 0.22 mg 17% USDA_SR
1990 Cheese, mexican, queso asadero Dairy and Egg Products 0.22 mg 17% USDA_SR
1991 Cheese, Mexican, queso asadero Dairy and Egg Products 0.22 mg 17% CNF
1992 Nuts, pine nuts, pinyon, dried Nuts and Seeds 0.22 mg 17% CNF
1993 Cracker, rye, wafers, seasoned Baked Products 0.22 mg 17% CNF
1994 Restaurant, Mexican, cheese enchilada Restaurant Foods 0.22 mg 17% USDA_SR
1995 Nuts, pine nuts, pinyon, dried Nut and Seed Products 0.22 mg 17% USDA_SR
1996 McDONALD'S, BIG MAC (without Big Mac Sauce) Fast Foods 0.22 mg 17% USDA_SR
1997 Milk shake, chocolate, thick Beverages 0.22 mg 17% CNF
1998 Seaweed, agar, dried Vegetables and Vegetable Products 0.22 mg 17% CNF
1999 Biscuit, plain/buttermilk, refrigerated dough, lower fat Baked Products 0.22 mg 17% CNF
2000 Dumpling, potato- or cheese-filled, frozen Meals, Entrees, and Side Dishes 0.22 mg 17% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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