Vegetarian foods high in Riboflavin (B2)

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2001-2050 of 7622 foods.

# Food Category Per 100 g % DV Source
2001 Pinon Nuts, roasted (Navajo) American Indian/Alaska Native Foods 0.22 mg 17% USDA_SR
2002 Seaweed, agar, dried Vegetables and Vegetable Products 0.22 mg 17% USDA_SR
2003 Milk shakes, thick chocolate Dairy and Egg Products 0.22 mg 17% USDA_SR
2004 Sauce, hot chile, sriracha Soups, Sauces, and Gravies 0.22 mg 17% USDA_SR
2005 Cookies, peanut butter, commercially prepared, sugar free Baked Products 0.22 mg 17% USDA_SR
2006 Biscuits, plain or buttermilk, refrigerated dough, lower fat Baked Products 0.22 mg 17% USDA_SR
2007 Cheese, low fat, cheddar or colby Dairy and Egg Products 0.22 mg 17% USDA_SR
2008 Beans, french, mature seeds, raw Legumes and Legume Products 0.22 mg 17% USDA_SR
2009 Cheese, cheddar or colby type, low fat (7% M.F.) Dairy and Egg Products 0.22 mg 17% CNF
2010 Beans, french, mature seeds, raw Legumes and Legume Products 0.22 mg 17% CNF
2011 Cheese, cheddar, nonfat or fat free Dairy and Egg Products 0.22 mg 17% USDA_SR
2012 Spices, cloves, ground Spices and Herbs 0.22 mg 17% CNF
2013 Beet greens, raw Vegetables and Vegetable Products 0.22 mg 17% CNF
2014 Lotus root, raw Vegetables and Vegetable Products 0.22 mg 17% CNF
2015 Salsify (oysterplant, vegetable oyster), raw Vegetables and Vegetable Products 0.22 mg 17% CNF
2016 Beans, adzuki, raw Legumes and Legume Products 0.22 mg 17% CNF
2017 Lupins, raw Legumes and Legume Products 0.22 mg 17% CNF
2018 Cookie, shortbread, pecan, commercial Baked Products 0.22 mg 17% CNF
2019 Danish pastry, fruit (apple, raisin, lemon, raspberry) Baked Products 0.22 mg 17% CNF
2020 Candies, Reese's Pieces Sweets 0.22 mg 17% CNF
2021 Dessert, egg custard, dry mix prepared with whole milk Sweets 0.22 mg 17% CNF
2022 Grains, oat bran, dry Cereals, Grains and Pasta 0.22 mg 17% CNF
2023 Fast foods, mexican, tostada with guacamole Fast Foods 0.22 mg 17% CNF
2024 Soup, potato, instant, dehydrated, unprepared Soups, Sauces and Gravies 0.22 mg 17% CNF
2025 DENNY'S, top sirloin steak Restaurant Foods 0.22 mg 17% USDA_SR
2026 Mary's Gone Crackers, Original Crackers, Organic Gluten Free Baked Products 0.22 mg 17% USDA_SR
2027 Candies, REESE'S PIECES Candy Sweets 0.22 mg 17% USDA_SR
2028 Egg custards, dry mix, prepared with whole milk Sweets 0.22 mg 17% USDA_SR
2029 Oat bran, raw Cereal Grains and Pasta 0.22 mg 17% USDA_SR
2030 Lotus root, raw Vegetables and Vegetable Products 0.22 mg 17% USDA_SR
2031 Salsify, (vegetable oyster), raw Vegetables and Vegetable Products 0.22 mg 17% USDA_SR
2032 ON THE BORDER, cheese enchilada Restaurant Foods 0.22 mg 17% USDA_SR
2033 Beet greens, raw Vegetables and Vegetable Products 0.22 mg 17% USDA_SR
2034 Spices, cloves, ground Spices and Herbs 0.22 mg 17% USDA_SR
2035 Potato soup, instant, dry mix Soups, Sauces, and Gravies 0.22 mg 17% USDA_SR
2036 DOMINO'S 14" EXTRAVAGANZZA FEAST Pizza, Classic Hand-Tossed Crust Fast Foods 0.22 mg 17% USDA_SR
2037 Lupins, mature seeds, raw Legumes and Legume Products 0.22 mg 17% USDA_SR
2038 Danish pastry, fruit, enriched (includes apple, cinnamon, raisin, lemon, raspberry, strawberry) Baked Products 0.22 mg 17% USDA_SR
2039 PIZZA HUT 14" Cheese Pizza, Hand-Tossed Crust Fast Foods 0.22 mg 17% USDA_SR
2040 PIZZA HUT 14" Cheese Pizza, Pan Crust Fast Foods 0.22 mg 17% USDA_SR
2041 Beans, adzuki, mature seeds, raw Legumes and Legume Products 0.22 mg 17% USDA_SR
2042 Cookies, shortbread, commercially prepared, pecan Baked Products 0.22 mg 17% USDA_SR
2043 Archway Home Style Cookies, Reduced Fat Ginger Snaps Baked Products 0.22 mg 17% USDA_SR
2044 Beans, kidney, california red, mature seeds, raw Legumes and Legume Products 0.22 mg 17% USDA_SR
2045 Beans, kidney, all types, mature seeds, raw Legumes and Legume Products 0.22 mg 17% USDA_SR
2046 Beans, kidney, light red, raw Legumes and Legume Products 0.22 mg 17% CNF
2047 Bread, multigrain, toasted Baked Products 0.22 mg 17% CNF
2048 Egg, chicken, Spanish omelet, with onion, peppers, tomatoes and mushrooms Dairy and Egg Products 0.22 mg 17% CNF
2049 Bread, multigrain, commercial, reduced sodium, toasted Baked Products 0.22 mg 17% CNF
2050 Nuts, cashew nuts, oil roasted Nuts and Seeds 0.22 mg 17% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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