Vegetarian foods high in Riboflavin (B2)

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2051-2100 of 7622 foods.

# Food Category Per 100 g % DV Source
2051 Nuts, cashew nuts, oil roasted, salted Nuts and Seeds 0.22 mg 17% CNF
2052 Beans, lima, dry, baby, raw Legumes and Legume Products 0.22 mg 17% CNF
2053 Nuts, cashew nuts, oil roasted, with salt added Nut and Seed Products 0.22 mg 17% USDA_SR
2054 Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 0.22 mg 17% USDA_SR
2055 Nuts, cashew nuts, oil roasted, without salt added Nut and Seed Products 0.22 mg 17% USDA_SR
2056 Lima beans, thin seeded (baby), mature seeds, raw Legumes and Legume Products 0.22 mg 17% USDA_SR
2057 Cookies, oatmeal, soft, with raisins Baked Products 0.22 mg 17% USDA_FF
2058 Bread, reduced-calorie, oat bran, toasted Baked Products 0.22 mg 17% USDA_SR
2059 Cookies, fig bars Baked Products 0.22 mg 17% USDA_SR
2060 Sauce, hoisin, ready-to-serve Soups, Sauces, and Gravies 0.22 mg 17% USDA_SR
2061 Pancakes, plain, dry mix, complete, prepared Baked Products 0.22 mg 17% USDA_SR
2062 Cake, white, regular, dry mix, unprepared Baked Products 0.22 mg 17% CNF
2063 Cookie, fig bar Baked Products 0.22 mg 17% CNF
2064 Sauce, hoisin, ready-to-serve Soups, Sauces and Gravies 0.22 mg 17% CNF
2065 Mushroom, shiitake, raw Vegetables and Vegetable Products 0.22 mg 17% CNF
2066 Mushrooms, shiitake, raw Vegetables and Vegetable Products 0.22 mg 17% USDA_SR
2067 Yogurt, Greek, nonfat, strawberry, DANNON OIKOS Dairy and Egg Products 0.22 mg 17% USDA_SR
2068 Mushrooms, shiitake Vegetables and Vegetable Products 0.22 mg 17% USDA_FF
2069 Pie, vanilla cream, prepared from recipe Baked Products 0.22 mg 17% USDA_SR
2070 PAPA JOHN'S 14" Cheese Pizza, Thin Crust Fast Foods 0.22 mg 17% USDA_SR
2071 McDONALD'S, McCHICKEN Sandwich (without mayonnaise) Fast Foods 0.22 mg 17% USDA_SR
2072 Cookies, oatmeal, with raisins Baked Products 0.22 mg 17% USDA_SR
2073 Pie, vanilla cream, homemade Baked Products 0.22 mg 17% CNF
2074 Sweet roll, cheese Baked Products 0.22 mg 17% CNF
2075 Cream, sour, light Dairy and Egg Products 0.22 mg 17% CNF
2076 Beans, navy, mature seeds, sprouted, raw Vegetables and Vegetable Products 0.21 mg 17% CNF
2077 Beans, kidney, dark red, raw Legumes and Legume Products 0.21 mg 17% CNF
2078 Peas, split, raw Legumes and Legume Products 0.21 mg 17% CNF
2079 English muffin, raisin-cinnamon (apple cinnamon) Baked Products 0.21 mg 17% CNF
2080 Mushroom, Chanterelle, raw Vegetables and Vegetable Products 0.21 mg 17% CNF
2081 Yogourt, plain, low fat (0.5-1.9% M.F.) Dairy and Egg Products 0.21 mg 17% CNF
2082 Mushrooms, Chanterelle, raw Vegetables and Vegetable Products 0.21 mg 17% USDA_SR
2083 Beans, navy, mature seeds, sprouted, raw Vegetables and Vegetable Products 0.21 mg 17% USDA_SR
2084 Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) Breakfast Cereals 0.21 mg 17% USDA_SR
2085 Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry Breakfast Cereals 0.21 mg 17% USDA_SR
2086 Yogurt, chocolate, nonfat milk Dairy and Egg Products 0.21 mg 17% USDA_SR
2087 Yogurt, chocolate, nonfat milk, fortified with vitamin D Dairy and Egg Products 0.21 mg 17% USDA_SR
2088 Beans, kidney, red, mature seeds, raw Legumes and Legume Products 0.21 mg 17% USDA_SR
2089 Cookies, sugar wafer, chocolate-covered Baked Products 0.21 mg 17% USDA_SR
2090 Muffins, English, raisin-cinnamon (includes apple-cinnamon) Baked Products 0.21 mg 17% USDA_SR
2091 Yogurt, plain, low fat Dairy and Egg Products 0.21 mg 16% USDA_SR
2092 Beans, cranberry (roman), raw Legumes and Legume Products 0.21 mg 16% CNF
2093 Cake, chocolate, homemade, without icing (frosting) Baked Products 0.21 mg 16% CNF
2094 Pie crust, standard-type, dry mix, unprepared Baked Products 0.21 mg 16% CNF
2095 Candies, M&M's, plain chocolate candies Sweets 0.21 mg 16% CNF
2096 Meatless, meatballs Legumes and Legume Products 0.21 mg 16% CNF
2097 Pie Crust, Cookie-type, Graham Cracker, Ready Crust Baked Products 0.21 mg 16% USDA_SR
2098 Meatballs, meatless Legumes and Legume Products 0.21 mg 16% USDA_SR
2099 Candies, MARS SNACKFOOD US, M&M's Milk Chocolate Candies Sweets 0.21 mg 16% USDA_SR
2100 Sauce, hot chile, sriracha, TUONG OT SRIRACHA Soups, Sauces, and Gravies 0.21 mg 16% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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