Vegetarian foods high in Riboflavin (B2)

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2101-2150 of 7622 foods.

# Food Category Per 100 g % DV Source
2101 Ice cream sundae cone Dairy and Egg Products 0.21 mg 16% USDA_SR
2102 Cake, chocolate, prepared from recipe without frosting Baked Products 0.21 mg 16% USDA_SR
2103 Pie crust, standard-type, dry mix Baked Products 0.21 mg 16% USDA_SR
2104 Beans, cranberry (roman), mature seeds, raw Legumes and Legume Products 0.21 mg 16% USDA_SR
2105 Chickpeas (garbanzo beans, bengal gram), mature seeds, raw Legumes and Legume Products 0.21 mg 16% USDA_SR
2106 Beans, pinto, mature seeds, raw (Includes foods for USDA's Food Distribution Program) Legumes and Legume Products 0.21 mg 16% USDA_SR
2107 Peach, dried halves, sulphured, uncooked Fruits and fruit juices 0.21 mg 16% CNF
2108 Beans, pinto, raw Legumes and Legume Products 0.21 mg 16% CNF
2109 Chickpeas (garbanzo beans, bengal gram), raw Legumes and Legume Products 0.21 mg 16% CNF
2110 Pizza roll, frozen, unprepared Mixed Dishes 0.21 mg 16% CNF
2111 Pizza rolls, frozen, unprepared Meals, Entrees, and Side Dishes 0.21 mg 16% USDA_SR
2112 Peaches, dried, sulfured, uncooked Fruits and Fruit Juices 0.21 mg 16% USDA_SR
2113 Sauce, sofrito, prepared from recipe Soups, Sauces, and Gravies 0.21 mg 16% USDA_SR
2114 Cereal, ready to eat, Harvest Crunch: Honey Nut, Light and Crisp, Quaker Breakfast cereals 0.21 mg 16% CNF
2115 Lentils, raw Legumes and Legume Products 0.21 mg 16% CNF
2116 Dessert, frozen yogourt, chocolate, soft-serve Sweets 0.21 mg 16% CNF
2117 Cake, yellow, light, dry mix, unprepared Baked Products 0.21 mg 16% CNF
2118 Frozen yogurts, chocolate, soft-serve Sweets 0.21 mg 16% USDA_SR
2119 Lentils, raw Legumes and Legume Products 0.21 mg 16% USDA_SR
2120 Cookies, oatmeal, commercially prepared, special dietary Baked Products 0.21 mg 16% USDA_SR
2121 Cake, yellow, light, dry mix Baked Products 0.21 mg 16% USDA_SR
2122 Biscuits, mixed grain, refrigerated dough Baked Products 0.21 mg 16% USDA_SR
2123 Cookies, brownies, commercially prepared Baked Products 0.21 mg 16% USDA_SR
2124 SILK Chocolate, soymilk Legumes and Legume Products 0.21 mg 16% USDA_SR
2125 SILK Light Plain, soymilk Legumes and Legume Products 0.21 mg 16% USDA_SR
2126 SILK Light Vanilla, soymilk Legumes and Legume Products 0.21 mg 16% USDA_SR
2127 SILK Light Chocolate, soymilk Legumes and Legume Products 0.21 mg 16% USDA_SR
2128 SILK Very Vanilla, soymilk Legumes and Legume Products 0.21 mg 16% USDA_SR
2129 Cereals, CREAM OF WHEAT, instant, prepared with water, without salt Breakfast Cereals 0.21 mg 16% USDA_SR
2130 Cookies, peanut butter, prepared from recipe Baked Products 0.21 mg 16% USDA_SR
2131 SILK Plain, soymilk Legumes and Legume Products 0.21 mg 16% USDA_SR
2132 SILK Vanilla, soymilk Legumes and Legume Products 0.21 mg 16% USDA_SR
2133 SILK Plus Omega-3 DHA, soymilk Legumes and Legume Products 0.21 mg 16% USDA_SR
2134 SILK Plus for Bone Health, soymilk Legumes and Legume Products 0.21 mg 16% USDA_SR
2135 SILK Plus Fiber, soymilk Legumes and Legume Products 0.21 mg 16% USDA_SR
2136 SILK Unsweetened, soymilk Legumes and Legume Products 0.21 mg 16% USDA_SR
2137 SILK Coffee, soymilk Legumes and Legume Products 0.21 mg 16% USDA_SR
2138 Cereal, hot, 9 grain, dry, Rogers Breakfast cereals 0.21 mg 16% CNF
2139 Biscuit, multigrain, refrigerated dough Baked Products 0.21 mg 16% CNF
2140 Cookie, brownie, commercial Baked Products 0.21 mg 16% CNF
2141 Cookie, peanut butter, homemade, with margarine Baked Products 0.21 mg 16% CNF
2142 Snacks, corn-based, extruded, chips, barbecue Snacks 0.21 mg 16% CNF
2143 Candies, bars, Kit Kat wafer bar Sweets 0.21 mg 16% CNF
2144 Candies, bars, Whatchamacallit Sweets 0.21 mg 16% CNF
2145 Fiddlehead greens (ferns), raw Vegetables and Vegetable Products 0.21 mg 16% CNF
2146 Milk, fluid, buttermilk, cultured, 2% M.F. Dairy and Egg Products 0.21 mg 16% CNF
2147 Candies, REESE'S BITES Sweets 0.21 mg 16% CNF
2148 Grains, amaranth, flour Cereals, Grains and Pasta 0.21 mg 16% CNF
2149 Beans, black, flour Legumes and Legume Products 0.21 mg 16% CNF
2150 Dessert, flan, caramel custard, homemade Sweets 0.21 mg 16% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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