Vegetarian foods high in Riboflavin (B2)

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2151-2200 of 7622 foods.

# Food Category Per 100 g % DV Source
2151 Beans, kidney, all types, raw Legumes and Legume Products 0.21 mg 16% CNF
2152 Fast foods, brownie Fast Foods 0.21 mg 16% CNF
2153 Pancake, plain (includes buttermilk), dry mix, complete, prepared with water Baked Products 0.21 mg 16% CNF
2154 Pie crust, cookie-type, graham cracker, ready-to-serve Baked Products 0.21 mg 16% CNF
2155 Snacks, corn-based, extruded, chips, barbecue-flavor Snacks 0.21 mg 16% USDA_SR
2156 Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter Snacks 0.21 mg 16% USDA_SR
2157 Desserts, flan, caramel custard, prepared-from-recipe Sweets 0.21 mg 16% USDA_SR
2158 Milk, buttermilk, fluid, cultured, reduced fat Dairy and Egg Products 0.21 mg 16% USDA_SR
2159 Candies, KIT KAT Wafer Bar Sweets 0.21 mg 16% USDA_SR
2160 Granola bar, soft, milk chocolate coated, peanut butter Snacks 0.21 mg 16% USDA_SR
2161 Candies, WHATCHAMACALLIT Candy Bar Sweets 0.21 mg 16% USDA_SR
2162 Fiddlehead ferns, raw Vegetables and Vegetable Products 0.21 mg 16% USDA_SR
2163 Candies, REESE'S BITES Sweets 0.21 mg 16% USDA_SR
2164 Cabbage, kimchi Vegetables and Vegetable Products 0.21 mg 16% USDA_SR
2165 BURGER KING, DOUBLE WHOPPER, with cheese Fast Foods 0.21 mg 16% USDA_SR
2166 Kefir, lowfat, strawberry, LIFEWAY Dairy and Egg Products 0.21 mg 16% USDA_SR
2167 Babyfood, prunes, without vitamin c, strained Baby Foods 0.21 mg 16% USDA_SR
2168 Cheese, Mexican, queso anejo Dairy and Egg Products 0.21 mg 16% CNF
2169 Cookie, vanilla wafer, 18 to 21% fat Baked Products 0.21 mg 16% CNF
2170 Pie, lemon meringue, commercial Baked Products 0.21 mg 16% CNF
2171 Tourtiere, homemade Baked Products 0.21 mg 16% CNF
2172 Bagel, whole-wheat (multigrain) Baked Products 0.21 mg 16% CNF
2173 Bagels, wheat Baked Products 0.21 mg 16% USDA_SR
2174 McDONALD'S, BIG MAC Fast Foods 0.21 mg 16% USDA_SR
2175 Cheese, mexican, queso anejo Dairy and Egg Products 0.21 mg 16% USDA_SR
2176 Pancakes, special dietary, dry mix Baked Products 0.21 mg 16% USDA_SR
2177 Pie, lemon meringue, commercially prepared Baked Products 0.21 mg 16% USDA_SR
2178 Cookies, marshmallow, chocolate-coated (includes marshmallow pies) Baked Products 0.21 mg 16% USDA_SR
2179 Cookies, peanut butter, commercially prepared, regular Baked Products 0.21 mg 16% USDA_SR
2180 Pie, egg custard, commercially prepared Baked Products 0.21 mg 16% USDA_SR
2181 Sauce, white, thin, prepared-from-recipe, with butter Soups, Sauces, and Gravies 0.21 mg 16% USDA_SR
2182 Bread, white with raisins, commercial Baked Products 0.21 mg 16% CNF
2183 Cookie, marshmallow (includes pies), chocolate-coated Baked Products 0.21 mg 16% CNF
2184 Cookie, peanut butter, commercial Baked Products 0.21 mg 16% CNF
2185 Pie, egg custard, commercial Baked Products 0.21 mg 16% CNF
2186 Candies, bars, Twix, caramel cookie Sweets 0.21 mg 16% CNF
2187 Candies, MARS SNACKFOOD US, TWIX Caramel Cookie Bars Sweets 0.21 mg 16% USDA_SR
2188 Mushroom, beech Vegetables and Vegetable Products 0.21 mg 16% USDA_FF
2189 Pie, banana cream, prepared from recipe Baked Products 0.21 mg 16% USDA_SR
2190 Beans, small white, mature seeds, raw Legumes and Legume Products 0.21 mg 16% USDA_SR
2191 Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D Legumes and Legume Products 0.21 mg 16% USDA_SR
2192 Beans, small white, raw Legumes and Legume Products 0.21 mg 16% CNF
2193 Pie, banana cream, homemade Baked Products 0.21 mg 16% CNF
2194 Bread, sprouted wheat, commercial, toasted Baked Products 0.21 mg 16% CNF
2195 APPLEBEE'S, chili Restaurant Foods 0.21 mg 16% USDA_SR
2196 T.G.I. FRIDAY'S, macaroni & cheese, from kid's menu Restaurant Foods 0.21 mg 16% USDA_SR
2197 Cookie, raisin, soft-type Baked Products 0.21 mg 16% CNF
2198 Light ice cream, Creamsicle Dairy and Egg Products 0.21 mg 16% USDA_SR
2199 Cookies, raisin, soft-type Baked Products 0.21 mg 16% USDA_SR
2200 Cookies, chocolate chip, dry mix Baked Products 0.20 mg 16% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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