Riboflavin in food exists in bound and free forms. Your small intestine absorbs the free form readily, but extracting it from bound molecules, especially in plants, takes work your digestive system may not complete. The ranking below shows total riboflavin content, which can overstate what your body actually takes in.
Animal products and fortified cereals concentrate riboflavin. If you rely on whole grains and legumes as your main sources, check whether they are fortified. Whole versions of these foods typically contain less absorbable riboflavin than refined and enriched varieties.
Plant sources of riboflavin include fortified cereals, almonds, mushrooms, and green leafy vegetables. Vegetarian diets can meet the Daily Value through dairy and eggs; vegan diets depend heavily on fortified foods and mushrooms, which contain moderate amounts. Absorption from plant sources remains lower than from animal products.
FDA daily value: 1.3 mg
Selling a product with riboflavin (b2)? Generate a print-ready nutrition label from your recipe.
Showing 2201–2250 of 7,622 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2201 | Desserts, mousse, chocolate, prepared-from-recipe | Sweets | 0.20 mg | 16% | USDA_SR |
| 2202 | Mushrooms, morel, raw | Vegetables and Vegetable Products | 0.20 mg | 16% | USDA_SR |
| 2203 | Mushroom, morel, raw | Vegetables and Vegetable Products | 0.20 mg | 16% | CNF |
| 2204 | Dessert, mousse, chocolate, homemade | Sweets | 0.20 mg | 16% | CNF |
| 2205 | Pie, pumpkin, commercial | Baked Products | 0.20 mg | 16% | CNF |
| 2206 | Cookie, chocolate chip, dry mix, unprepared | Baked Products | 0.20 mg | 16% | CNF |
| 2207 | Fast foods, cheeseburger; double, regular patty; with condiments | Fast Foods | 0.20 mg | 16% | USDA_SR |
| 2208 | Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated | Baked Products | 0.20 mg | 16% | USDA_SR |
| 2209 | Cookies, chocolate sandwich, with creme filling, reduced fat | Baked Products | 0.20 mg | 16% | USDA_SR |
| 2210 | Cheese, fontina | Dairy and Egg Products | 0.20 mg | 16% | USDA_SR |
| 2211 | Fast foods, cheeseburger, double, regular patty and bun, with condiments | Fast Foods | 0.20 mg | 16% | USDA_SR |
| 2212 | Jew's ear, (pepeao), raw | Vegetables and Vegetable Products | 0.20 mg | 16% | USDA_SR |
| 2213 | Snacks, tortilla chips, taco-flavor | Snacks | 0.20 mg | 16% | USDA_SR |
| 2214 | Cookie, chocolate sandwich, cream filling, reduced fat | Baked Products | 0.20 mg | 16% | CNF |
| 2215 | Yogourt, fruit flavoured, low fat, with added vitamin D (0.5-1.9% M.F.) | Dairy and Egg Products | 0.20 mg | 16% | CNF |
| 2216 | Yogourt, fruit flavoured, low fat (0.5-1.9% M.F.) | Dairy and Egg Products | 0.20 mg | 16% | CNF |
| 2217 | Fast foods, sandwiches and burgers, cheeseburger, regular, double patty, with condiments | Fast Foods | 0.20 mg | 16% | CNF |
| 2218 | Fast foods, sandwiches and burgers, cheeseburger, regular, double patty and bun, with condiments | Fast Foods | 0.20 mg | 16% | CNF |
| 2219 | Snacks, tortilla chips, taco | Snacks | 0.20 mg | 16% | CNF |
| 2220 | Cookie, chocolate sandwich, cream filling, chocolate-coated | Baked Products | 0.20 mg | 16% | CNF |
| 2221 | Jew's ear (cloud or wood ear, pepeao), raw | Vegetables and Vegetable Products | 0.20 mg | 16% | CNF |
| 2222 | Cheese, fontina | Dairy and Egg Products | 0.20 mg | 16% | CNF |
| 2223 | Bread, reduced-calorie, oat bran | Baked Products | 0.20 mg | 16% | USDA_SR |
| 2224 | Candies, M&M MARS Pretzel Chocolate Candies | Sweets | 0.20 mg | 16% | USDA_SR |
| 2225 | Restaurant, Italian, cheese ravioli with marinara sauce | Restaurant Foods | 0.20 mg | 16% | USDA_SR |
| 2226 | Ravioli, cheese-filled with marinara sauce | Mixed Dishes | 0.20 mg | 16% | CNF |
| 2227 | Lima beans, large, mature seeds, raw | Legumes and Legume Products | 0.20 mg | 16% | USDA_SR |
| 2228 | Cake, angelfood, dry mix, prepared | Baked Products | 0.20 mg | 16% | USDA_SR |
| 2229 | Cake, angel food, dry mix, prepared | Baked Products | 0.20 mg | 16% | CNF |
| 2230 | Beans, lima, dry, large, raw | Legumes and Legume Products | 0.20 mg | 16% | CNF |
| 2231 | Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D | Legumes and Legume Products | 0.20 mg | 15% | USDA_SR |
| 2232 | Soymilk, original and vanilla, light, with added calcium, vitamins A and D | Legumes and Legume Products | 0.20 mg | 15% | USDA_SR |
| 2233 | Yogurt, vanilla flavor, lowfat milk, sweetened with low calorie sweetener | Dairy and Egg Products | 0.20 mg | 15% | USDA_SR |
| 2234 | Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins | Breakfast Cereals | 0.20 mg | 15% | USDA_SR |
| 2235 | Pie, pumpkin, prepared from recipe | Baked Products | 0.20 mg | 15% | USDA_SR |
| 2236 | Child formula, ABBOTT NUTRITION, PEDIASURE, ready-to-feed | Baby Foods | 0.20 mg | 15% | USDA_SR |
| 2237 | Yogurt, vanilla, low fat, fortified with vitamin D | Dairy and Egg Products | 0.20 mg | 15% | USDA_SR |
| 2238 | Fast foods, cheeseburger; double, regular patty; double decker bun with condiments and special sauce | Fast Foods | 0.20 mg | 15% | USDA_SR |
| 2239 | Yogurt, vanilla, low fat. | Dairy and Egg Products | 0.20 mg | 15% | USDA_SR |
| 2240 | Corn grain, yellow | Cereal Grains and Pasta | 0.20 mg | 15% | USDA_SR |
| 2241 | Turnover, cheese-filled, tomato-based sauce, frozen, unprepared | Meals, Entrees, and Side Dishes | 0.20 mg | 15% | USDA_SR |
| 2242 | Cornmeal, whole-grain, white | Cereal Grains and Pasta | 0.20 mg | 15% | USDA_SR |
| 2243 | Cornmeal, whole-grain, yellow | Cereal Grains and Pasta | 0.20 mg | 15% | USDA_SR |
| 2244 | Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip | Snacks | 0.20 mg | 15% | USDA_SR |
| 2245 | Corn grain, white | Cereal Grains and Pasta | 0.20 mg | 15% | USDA_SR |
| 2246 | Turnover, cheese-filled, tomato-based sauce, frozen, unprepared | Mixed Dishes | 0.20 mg | 15% | CNF |
| 2247 | Fast foods, sandwiches and burgers, cheeseburger, regular, double patty, with condiments and special sauce | Fast Foods | 0.20 mg | 15% | CNF |
| 2248 | Grains, cornmeal (yellow), whole-grain | Cereals, Grains and Pasta | 0.20 mg | 15% | CNF |
| 2249 | Grains, corn, yellow, field, dry | Cereals, Grains and Pasta | 0.20 mg | 15% | CNF |
| 2250 | Pie, pumpkin, homemade | Baked Products | 0.20 mg | 15% | CNF |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.