Vegetarian foods high in Riboflavin (B2)

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2201-2250 of 7622 foods.

# Food Category Per 100 g % DV Source
2201 Cookie, chocolate chip, dry mix, unprepared Baked Products 0.20 mg 16% CNF
2202 Pie, pumpkin, commercial Baked Products 0.20 mg 16% CNF
2203 Dessert, mousse, chocolate, homemade Sweets 0.20 mg 16% CNF
2204 Mushroom, morel, raw Vegetables and Vegetable Products 0.20 mg 16% CNF
2205 Mushrooms, morel, raw Vegetables and Vegetable Products 0.20 mg 16% USDA_SR
2206 Desserts, mousse, chocolate, prepared-from-recipe Sweets 0.20 mg 16% USDA_SR
2207 Cheese, fontina Dairy and Egg Products 0.20 mg 16% CNF
2208 Jew's ear (cloud or wood ear, pepeao), raw Vegetables and Vegetable Products 0.20 mg 16% CNF
2209 Cookie, chocolate sandwich, cream filling, chocolate-coated Baked Products 0.20 mg 16% CNF
2210 Snacks, tortilla chips, taco Snacks 0.20 mg 16% CNF
2211 Fast foods, sandwiches and burgers, cheeseburger, regular, double patty and bun, with condiments Fast Foods 0.20 mg 16% CNF
2212 Fast foods, sandwiches and burgers, cheeseburger, regular, double patty, with condiments Fast Foods 0.20 mg 16% CNF
2213 Yogourt, fruit flavoured, low fat (0.5-1.9% M.F.) Dairy and Egg Products 0.20 mg 16% CNF
2214 Yogourt, fruit flavoured, low fat, with added vitamin D (0.5-1.9% M.F.) Dairy and Egg Products 0.20 mg 16% CNF
2215 Cookie, chocolate sandwich, cream filling, reduced fat Baked Products 0.20 mg 16% CNF
2216 Snacks, tortilla chips, taco-flavor Snacks 0.20 mg 16% USDA_SR
2217 Jew's ear, (pepeao), raw Vegetables and Vegetable Products 0.20 mg 16% USDA_SR
2218 Fast foods, cheeseburger, double, regular patty and bun, with condiments Fast Foods 0.20 mg 16% USDA_SR
2219 Cheese, fontina Dairy and Egg Products 0.20 mg 16% USDA_SR
2220 Cookies, chocolate sandwich, with creme filling, reduced fat Baked Products 0.20 mg 16% USDA_SR
2221 Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated Baked Products 0.20 mg 16% USDA_SR
2222 Fast foods, cheeseburger; double, regular patty; with condiments Fast Foods 0.20 mg 16% USDA_SR
2223 Bread, reduced-calorie, oat bran Baked Products 0.20 mg 16% USDA_SR
2224 Ravioli, cheese-filled with marinara sauce Mixed Dishes 0.20 mg 16% CNF
2225 Restaurant, Italian, cheese ravioli with marinara sauce Restaurant Foods 0.20 mg 16% USDA_SR
2226 Candies, M&M MARS Pretzel Chocolate Candies Sweets 0.20 mg 16% USDA_SR
2227 Beans, lima, dry, large, raw Legumes and Legume Products 0.20 mg 16% CNF
2228 Cake, angel food, dry mix, prepared Baked Products 0.20 mg 16% CNF
2229 Cake, angelfood, dry mix, prepared Baked Products 0.20 mg 16% USDA_SR
2230 Lima beans, large, mature seeds, raw Legumes and Legume Products 0.20 mg 16% USDA_SR
2231 Fast foods, cheeseburger; double, regular patty; double decker bun with condiments and special sauce Fast Foods 0.20 mg 15% USDA_SR
2232 Yogurt, vanilla, low fat, fortified with vitamin D Dairy and Egg Products 0.20 mg 15% USDA_SR
2233 Child formula, ABBOTT NUTRITION, PEDIASURE, ready-to-feed Baby Foods 0.20 mg 15% USDA_SR
2234 Pie, pumpkin, prepared from recipe Baked Products 0.20 mg 15% USDA_SR
2235 Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins Breakfast Cereals 0.20 mg 15% USDA_SR
2236 Yogurt, vanilla flavor, lowfat milk, sweetened with low calorie sweetener Dairy and Egg Products 0.20 mg 15% USDA_SR
2237 Soymilk, original and vanilla, light, with added calcium, vitamins A and D Legumes and Legume Products 0.20 mg 15% USDA_SR
2238 Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D Legumes and Legume Products 0.20 mg 15% USDA_SR
2239 Pie, pumpkin, homemade Baked Products 0.20 mg 15% CNF
2240 Grains, corn, yellow, field, dry Cereals, Grains and Pasta 0.20 mg 15% CNF
2241 Grains, cornmeal (yellow), whole-grain Cereals, Grains and Pasta 0.20 mg 15% CNF
2242 Fast foods, sandwiches and burgers, cheeseburger, regular, double patty, with condiments and special sauce Fast Foods 0.20 mg 15% CNF
2243 Turnover, cheese-filled, tomato-based sauce, frozen, unprepared Mixed Dishes 0.20 mg 15% CNF
2244 Corn grain, white Cereal Grains and Pasta 0.20 mg 15% USDA_SR
2245 Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip Snacks 0.20 mg 15% USDA_SR
2246 Cornmeal, whole-grain, yellow Cereal Grains and Pasta 0.20 mg 15% USDA_SR
2247 Cornmeal, whole-grain, white Cereal Grains and Pasta 0.20 mg 15% USDA_SR
2248 Turnover, cheese-filled, tomato-based sauce, frozen, unprepared Meals, Entrees, and Side Dishes 0.20 mg 15% USDA_SR
2249 Corn grain, yellow Cereal Grains and Pasta 0.20 mg 15% USDA_SR
2250 Yogurt, vanilla, low fat. Dairy and Egg Products 0.20 mg 15% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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