Vegetarian foods high in Riboflavin (B2)

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2251-2300 of 7622 foods.

# Food Category Per 100 g % DV Source
2251 Spices, curry powder Spices and Herbs 0.20 mg 15% CNF
2252 Soup, leek, dehydrated Soups, Sauces and Gravies 0.20 mg 15% CNF
2253 Soup, minestrone, dehydrated Soups, Sauces and Gravies 0.20 mg 15% CNF
2254 Soup, oxtail, dehydrated Soups, Sauces and Gravies 0.20 mg 15% CNF
2255 Cereal, hot, oats, porridge, (with added oat bran, wheat bran, and flax seed), dry, Rogers Breakfast cereals 0.20 mg 15% CNF
2256 Waterchestnuts, Chinese, raw Vegetables and Vegetable Products 0.20 mg 15% CNF
2257 Nuts, cashew nuts, dry roasted Nuts and Seeds 0.20 mg 15% CNF
2258 Nuts, mixed nuts, dry roasted with peanuts Nuts and Seeds 0.20 mg 15% CNF
2259 Seeds, sesame butter, from whole seed, paste Nuts and Seeds 0.20 mg 15% CNF
2260 Nuts, mixed nuts, dry roasted with peanuts, salted Nuts and Seeds 0.20 mg 15% CNF
2261 Nuts, cashew nuts, dry roasted, salted Nuts and Seeds 0.20 mg 15% CNF
2262 Malted milk, chocolate flavour, powder Beverages 0.20 mg 15% CNF
2263 Bread, banana, homemade, made with margarine Baked Products 0.20 mg 15% CNF
2264 Snacks, potato chips, sour cream and onion Snacks 0.20 mg 15% CNF
2265 Sweets, confectioner's coating or chips, peanut butter Sweets 0.20 mg 15% CNF
2266 Grains, amaranth, raw Cereals, Grains and Pasta 0.20 mg 15% CNF
2267 Fast foods, mexican, frijoles (pinto beans) with cheese Fast Foods 0.20 mg 15% CNF
2268 Durian, raw or frozen Fruits and fruit juices 0.20 mg 15% CNF
2269 Instant breakfast, powder, chocolate Beverages 0.20 mg 15% CNF
2270 Cracker, wheat, low fat Baked Products 0.20 mg 15% CNF
2271 Candies, bars, Twix, chocolate fudge cookie Sweets 0.20 mg 15% CNF
2272 Fast foods, pizza, cheese, thick crust Fast Foods 0.20 mg 15% CNF
2273 Indian, bread, chapati or roti, plain Baked Products 0.20 mg 15% CNF
2274 Snacks, pretzels, hard, confectioner's coating, chocolate-flavor Snacks 0.20 mg 15% USDA_SR
2275 Candies, confectioner's coating, peanut butter Sweets 0.20 mg 15% USDA_SR
2276 Snacks, potato chips, sour-cream-and-onion-flavor Snacks 0.20 mg 15% USDA_SR
2277 Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars Sweets 0.20 mg 15% USDA_SR
2278 Durian, raw or frozen Fruits and Fruit Juices 0.20 mg 15% USDA_SR
2279 Nuts, mixed nuts, dry roasted, with peanuts, with salt added Nut and Seed Products 0.20 mg 15% USDA_SR
2280 Ascidians (tunughnak) (Alaska Native) American Indian/Alaska Native Foods 0.20 mg 15% USDA_SR
2281 CARRABBA'S ITALIAN GRILL, lasagne Restaurant Foods 0.20 mg 15% USDA_SR
2282 Beverage, instant breakfast powder, chocolate, not reconstituted Dairy and Egg Products 0.20 mg 15% USDA_SR
2283 Mushrooms, enoki, raw Vegetables and Vegetable Products 0.20 mg 15% USDA_SR
2284 Nuts, cashew nuts, dry roasted, with salt added Nut and Seed Products 0.20 mg 15% USDA_SR
2285 Cockles, raw (Alaska Native) American Indian/Alaska Native Foods 0.20 mg 15% USDA_SR
2286 Waterchestnuts, chinese, (matai), raw Vegetables and Vegetable Products 0.20 mg 15% USDA_SR
2287 Seeds, sesame butter, paste Nut and Seed Products 0.20 mg 15% USDA_SR
2288 Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched Snacks 0.20 mg 15% USDA_SR
2289 Nuts, cashew nuts, dry roasted, without salt added Nut and Seed Products 0.20 mg 15% USDA_SR
2290 Amaranth grain, uncooked Cereal Grains and Pasta 0.20 mg 15% USDA_SR
2291 BURGER KING, WHOPPER, with cheese Fast Foods 0.20 mg 15% USDA_SR
2292 Yogurt, vanilla, non-fat Dairy and Egg Products 0.20 mg 15% USDA_SR
2293 Ice cream, lowfat, no sugar added, cone, added peanuts and chocolate sauce Dairy and Egg Products 0.20 mg 15% USDA_SR
2294 Spices, curry powder Spices and Herbs 0.20 mg 15% USDA_SR
2295 Infant formula, MEAD JOHNSON, ENFAMIL, Premature, with iron, 20 calories, ready-to-feed Baby Foods 0.20 mg 15% USDA_SR
2296 Bread, chapati or roti, plain, commercially prepared Baked Products 0.20 mg 15% USDA_SR
2297 Beverages, tea, instant, lemon, with added ascorbic acid Beverages 0.20 mg 15% USDA_SR
2298 Infant formula, PBM PRODUCTS, store brand, liquid concentrate, not reconstituted Baby Foods 0.20 mg 15% USDA_SR
2299 Archway Home Style Cookies, Frosty Lemon Baked Products 0.20 mg 15% USDA_SR
2300 Archway Home Style Cookies, Peanut Butter Baked Products 0.20 mg 15% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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