Riboflavin in food exists in bound and free forms. Your small intestine absorbs the free form readily, but extracting it from bound molecules, especially in plants, takes work your digestive system may not complete. The ranking below shows total riboflavin content, which can overstate what your body actually takes in.
Animal products and fortified cereals concentrate riboflavin. If you rely on whole grains and legumes as your main sources, check whether they are fortified. Whole versions of these foods typically contain less absorbable riboflavin than refined and enriched varieties.
Plant sources of riboflavin include fortified cereals, almonds, mushrooms, and green leafy vegetables. Vegetarian diets can meet the Daily Value through dairy and eggs; vegan diets depend heavily on fortified foods and mushrooms, which contain moderate amounts. Absorption from plant sources remains lower than from animal products.
FDA daily value: 1.3 mg
Selling a product with riboflavin (b2)? Generate a print-ready nutrition label from your recipe.
Showing 2251–2300 of 7,622 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2251 | Bread, banana, prepared from recipe, made with margarine | Baked Products | 0.20 mg | 15% | USDA_SR |
| 2252 | Beverages, malted drink mix, chocolate, powder | Beverages | 0.20 mg | 15% | USDA_SR |
| 2253 | Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry | Breakfast Cereals | 0.20 mg | 15% | USDA_SR |
| 2254 | Infant formula, PBM PRODUCTS, store brand, soy, liquid concentrate, not reconstituted | Baby Foods | 0.20 mg | 15% | USDA_SR |
| 2255 | Child formula, ABBOTT NUTRITION, PEDIASURE, ready-to-feed, with iron and fiber | Baby Foods | 0.20 mg | 15% | USDA_SR |
| 2256 | McDONALD'S, McCHICKEN Sandwich | Fast Foods | 0.20 mg | 15% | USDA_SR |
| 2257 | Fast Food, Pizza Chain, 14" pizza, cheese topping, thick crust | Fast Foods | 0.20 mg | 15% | USDA_SR |
| 2258 | Archway Home Style Cookies, Peanut Butter | Baked Products | 0.20 mg | 15% | USDA_SR |
| 2259 | Archway Home Style Cookies, Frosty Lemon | Baked Products | 0.20 mg | 15% | USDA_SR |
| 2260 | Infant formula, PBM PRODUCTS, store brand, liquid concentrate, not reconstituted | Baby Foods | 0.20 mg | 15% | USDA_SR |
| 2261 | Beverages, tea, instant, lemon, with added ascorbic acid | Beverages | 0.20 mg | 15% | USDA_SR |
| 2262 | Bread, chapati or roti, plain, commercially prepared | Baked Products | 0.20 mg | 15% | USDA_SR |
| 2263 | Infant formula, MEAD JOHNSON, ENFAMIL, Premature, with iron, 20 calories, ready-to-feed | Baby Foods | 0.20 mg | 15% | USDA_SR |
| 2264 | Spices, curry powder | Spices and Herbs | 0.20 mg | 15% | USDA_SR |
| 2265 | Ice cream, lowfat, no sugar added, cone, added peanuts and chocolate sauce | Dairy and Egg Products | 0.20 mg | 15% | USDA_SR |
| 2266 | Yogurt, vanilla, non-fat | Dairy and Egg Products | 0.20 mg | 15% | USDA_SR |
| 2267 | BURGER KING, WHOPPER, with cheese | Fast Foods | 0.20 mg | 15% | USDA_SR |
| 2268 | Amaranth grain, uncooked | Cereal Grains and Pasta | 0.20 mg | 15% | USDA_SR |
| 2269 | Nuts, cashew nuts, dry roasted, without salt added | Nut and Seed Products | 0.20 mg | 15% | USDA_SR |
| 2270 | Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched | Snacks | 0.20 mg | 15% | USDA_SR |
| 2271 | Seeds, sesame butter, paste | Nut and Seed Products | 0.20 mg | 15% | USDA_SR |
| 2272 | Waterchestnuts, chinese, (matai), raw | Vegetables and Vegetable Products | 0.20 mg | 15% | USDA_SR |
| 2273 | Cockles, raw (Alaska Native) | American Indian/Alaska Native Foods | 0.20 mg | 15% | USDA_SR |
| 2274 | Nuts, cashew nuts, dry roasted, with salt added | Nut and Seed Products | 0.20 mg | 15% | USDA_SR |
| 2275 | Mushrooms, enoki, raw | Vegetables and Vegetable Products | 0.20 mg | 15% | USDA_SR |
| 2276 | Beverage, instant breakfast powder, chocolate, not reconstituted | Dairy and Egg Products | 0.20 mg | 15% | USDA_SR |
| 2277 | CARRABBA'S ITALIAN GRILL, lasagne | Restaurant Foods | 0.20 mg | 15% | USDA_SR |
| 2278 | Ascidians (tunughnak) (Alaska Native) | American Indian/Alaska Native Foods | 0.20 mg | 15% | USDA_SR |
| 2279 | Nuts, mixed nuts, dry roasted, with peanuts, with salt added | Nut and Seed Products | 0.20 mg | 15% | USDA_SR |
| 2280 | Durian, raw or frozen | Fruits and Fruit Juices | 0.20 mg | 15% | USDA_SR |
| 2281 | Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars | Sweets | 0.20 mg | 15% | USDA_SR |
| 2282 | Snacks, potato chips, sour-cream-and-onion-flavor | Snacks | 0.20 mg | 15% | USDA_SR |
| 2283 | Candies, confectioner's coating, peanut butter | Sweets | 0.20 mg | 15% | USDA_SR |
| 2284 | Snacks, pretzels, hard, confectioner's coating, chocolate-flavor | Snacks | 0.20 mg | 15% | USDA_SR |
| 2285 | Indian, bread, chapati or roti, plain | Baked Products | 0.20 mg | 15% | CNF |
| 2286 | Fast foods, pizza, cheese, thick crust | Fast Foods | 0.20 mg | 15% | CNF |
| 2287 | Candies, bars, Twix, chocolate fudge cookie | Sweets | 0.20 mg | 15% | CNF |
| 2288 | Cracker, wheat, low fat | Baked Products | 0.20 mg | 15% | CNF |
| 2289 | Instant breakfast, powder, chocolate | Beverages | 0.20 mg | 15% | CNF |
| 2290 | Durian, raw or frozen | Fruits and fruit juices | 0.20 mg | 15% | CNF |
| 2291 | Fast foods, mexican, frijoles (pinto beans) with cheese | Fast Foods | 0.20 mg | 15% | CNF |
| 2292 | Grains, amaranth, raw | Cereals, Grains and Pasta | 0.20 mg | 15% | CNF |
| 2293 | Sweets, confectioner's coating or chips, peanut butter | Sweets | 0.20 mg | 15% | CNF |
| 2294 | Snacks, potato chips, sour cream and onion | Snacks | 0.20 mg | 15% | CNF |
| 2295 | Bread, banana, homemade, made with margarine | Baked Products | 0.20 mg | 15% | CNF |
| 2296 | Malted milk, chocolate flavour, powder | Beverages | 0.20 mg | 15% | CNF |
| 2297 | Nuts, cashew nuts, dry roasted, salted | Nuts and Seeds | 0.20 mg | 15% | CNF |
| 2298 | Nuts, mixed nuts, dry roasted with peanuts, salted | Nuts and Seeds | 0.20 mg | 15% | CNF |
| 2299 | Seeds, sesame butter, from whole seed, paste | Nuts and Seeds | 0.20 mg | 15% | CNF |
| 2300 | Nuts, mixed nuts, dry roasted with peanuts | Nuts and Seeds | 0.20 mg | 15% | CNF |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.