Vegetarian foods high in Riboflavin (B2)

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2301-2350 of 7622 foods.

# Food Category Per 100 g % DV Source
2301 Fast Food, Pizza Chain, 14" pizza, cheese topping, thick crust Fast Foods 0.20 mg 15% USDA_SR
2302 McDONALD'S, McCHICKEN Sandwich Fast Foods 0.20 mg 15% USDA_SR
2303 Child formula, ABBOTT NUTRITION, PEDIASURE, ready-to-feed, with iron and fiber Baby Foods 0.20 mg 15% USDA_SR
2304 Infant formula, PBM PRODUCTS, store brand, soy, liquid concentrate, not reconstituted Baby Foods 0.20 mg 15% USDA_SR
2305 Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry Breakfast Cereals 0.20 mg 15% USDA_SR
2306 Beverages, malted drink mix, chocolate, powder Beverages 0.20 mg 15% USDA_SR
2307 Bread, banana, prepared from recipe, made with margarine Baked Products 0.20 mg 15% USDA_SR
2308 Soymilk (All flavors), enhanced Legumes and Legume Products 0.20 mg 15% USDA_SR
2309 Bread, multigrain, commercial Baked Products 0.20 mg 15% CNF
2310 Bread, multigrain, commercial, reduced sodium Baked Products 0.20 mg 15% CNF
2311 Cookies, chocolate cream covered biscuit sticks Baked Products 0.20 mg 15% USDA_SR
2312 Taro, Tahitian, cooked Vegetables and Vegetable Products 0.20 mg 15% CNF
2313 Doughnut (donut), cake-type, plain, sugared or glazed Baked Products 0.20 mg 15% CNF
2314 Snacks, trail mix, regular Snacks 0.20 mg 15% CNF
2315 Dessert, frozen, ice cream, low fat, vanilla, soft serve Sweets 0.20 mg 15% CNF
2316 Snacks, trail mix, regular, unsalted Snacks 0.20 mg 15% CNF
2317 Hot chocolate, mix, powder, prepared with 2% milk Beverages 0.20 mg 15% CNF
2318 Snacks, trail mix, regular Snacks 0.20 mg 15% USDA_SR
2319 Ice creams, vanilla, light, soft-serve Sweets 0.20 mg 15% USDA_SR
2320 Taro, tahitian, cooked, with salt Vegetables and Vegetable Products 0.20 mg 15% USDA_SR
2321 Taro, tahitian, cooked, without salt Vegetables and Vegetable Products 0.20 mg 15% USDA_SR
2322 Snacks, trail mix, regular, unsalted Snacks 0.20 mg 15% USDA_SR
2323 Yogurt, fruit, low fat, 11g protein/8 oz Dairy and Egg Products 0.20 mg 15% USDA_SR
2324 Doughnuts, cake-type, plain, sugared or glazed Baked Products 0.20 mg 15% USDA_SR
2325 Peanuts, all types, dry-roasted, without salt Legumes and Legume Products 0.20 mg 15% USDA_SR
2326 Peanuts, all types, dry-roasted, with salt Legumes and Legume Products 0.20 mg 15% USDA_SR
2327 Peanuts, all types, dry-roasted, salted Legumes and Legume Products 0.20 mg 15% CNF
2328 Peanuts, all types, dry roasted Legumes and Legume Products 0.20 mg 15% CNF
2329 Burrito, bean and cheese, microwaved Mixed Dishes 0.20 mg 15% CNF
2330 Infant formula, MEAD JOHNSON, ENFAMIL, Premature, 20 calories ready-to-feed Low iron Baby Foods 0.20 mg 15% USDA_SR
2331 Infant formula, MEAD JOHNSON, ENFAMIL, Premature, 24 calories ready-to-feed Low iron Baby Foods 0.20 mg 15% USDA_SR
2332 Snacks, potato chips, plain, made with partially hydrogenated soybean oil, salted Snacks 0.20 mg 15% USDA_SR
2333 Snacks, potato chips, plain, made with partially hydrogenated soybean oil, unsalted Snacks 0.20 mg 15% USDA_SR
2334 Snacks, potato chips, plain, unsalted Snacks 0.20 mg 15% USDA_SR
2335 Buttermilk, low fat Dairy and Egg Products 0.20 mg 15% USDA_FF
2336 Cheese fondue Dairy and Egg Products 0.20 mg 15% CNF
2337 Nuts, mixed nuts, oil roasted with peanuts Nuts and Seeds 0.20 mg 15% CNF
2338 Nuts, mixed nuts, oil roasted with peanuts, salted Nuts and Seeds 0.20 mg 15% CNF
2339 Nuts, mixed nuts, oil roasted with peanuts, lightly salted Nuts and Seeds 0.20 mg 15% CNF
2340 Nuts, mixed nuts, oil roasted, with peanuts, with salt added Nut and Seed Products 0.20 mg 15% USDA_SR
2341 Spaghetti, spinach, dry Cereal Grains and Pasta 0.20 mg 15% USDA_SR
2342 Nuts, mixed nuts, oil roasted, with peanuts, lightly salted Nut and Seed Products 0.20 mg 15% USDA_SR
2343 Nuts, mixed nuts, oil roasted, with peanuts, without salt added Nut and Seed Products 0.20 mg 15% USDA_SR
2344 Cheese, ricotta, with whole milk Dairy and Egg Products 0.20 mg 15% CNF
2345 Milk shake, vanilla, thick Beverages 0.20 mg 15% CNF
2346 Milk shake (fast food), strawberry Beverages 0.20 mg 15% CNF
2347 Pie, tourtiere, commercial Baked Products 0.20 mg 15% CNF
2348 Dessert, frozen, pudding pop, vanilla Sweets 0.20 mg 15% CNF
2349 Fast foods, pizza, cheese, regular crust Fast Foods 0.20 mg 15% CNF
2350 Milk shakes, thick vanilla Dairy and Egg Products 0.20 mg 15% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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