Riboflavin in food exists in bound and free forms. Your small intestine absorbs the free form readily, but extracting it from bound molecules, especially in plants, takes work your digestive system may not complete. The ranking below shows total riboflavin content, which can overstate what your body actually takes in.
Animal products and fortified cereals concentrate riboflavin. If you rely on whole grains and legumes as your main sources, check whether they are fortified. Whole versions of these foods typically contain less absorbable riboflavin than refined and enriched varieties.
Plant sources of riboflavin include fortified cereals, almonds, mushrooms, and green leafy vegetables. Vegetarian diets can meet the Daily Value through dairy and eggs; vegan diets depend heavily on fortified foods and mushrooms, which contain moderate amounts. Absorption from plant sources remains lower than from animal products.
FDA daily value: 1.3 mg
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Showing 2351–2400 of 7,622 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2351 | Milk shake (fast food), strawberry | Beverages | 0.20 mg | 15% | CNF |
| 2352 | Milk shake, vanilla, thick | Beverages | 0.20 mg | 15% | CNF |
| 2353 | Cheese, ricotta, with whole milk | Dairy and Egg Products | 0.20 mg | 15% | CNF |
| 2354 | Cookies, fudge, cake-type (includes trolley cakes) | Baked Products | 0.19 mg | 15% | USDA_SR |
| 2355 | Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids, without added vitamin A | Dairy and Egg Products | 0.19 mg | 15% | USDA_SR |
| 2356 | Cream, half and half, lowfat | Dairy and Egg Products | 0.19 mg | 15% | USDA_SR |
| 2357 | Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim) | Dairy and Egg Products | 0.19 mg | 15% | USDA_SR |
| 2358 | Cream, fluid, half and half | Dairy and Egg Products | 0.19 mg | 15% | USDA_SR |
| 2359 | Milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin A and vitamin D | Dairy and Egg Products | 0.19 mg | 15% | USDA_SR |
| 2360 | TACO BELL, Soft Taco with steak | Fast Foods | 0.19 mg | 15% | USDA_SR |
| 2361 | Ice creams, regular, low carbohydrate, chocolate | Sweets | 0.19 mg | 15% | USDA_SR |
| 2362 | Ice creams, chocolate | Sweets | 0.19 mg | 15% | USDA_SR |
| 2363 | Beverage mix, chocolate flavour, powder, no added sugar, with 2% M.F. milk | Beverages | 0.19 mg | 15% | CNF |
| 2364 | Cream, 5% | Dairy and Egg Products | 0.19 mg | 15% | CNF |
| 2365 | Dessert, frozen, ice cream, chocolate, reduced sugar | Sweets | 0.19 mg | 15% | CNF |
| 2366 | Dessert, frozen, ice cream, chocolate | Sweets | 0.19 mg | 15% | CNF |
| 2367 | Cookie, fudge, cake-type | Baked Products | 0.19 mg | 15% | CNF |
| 2368 | Spinach, baby | Vegetables and Vegetable Products | 0.19 mg | 15% | USDA_FF |
| 2369 | Spinach, baby | Vegetables and Vegetable Products | 0.19 mg | 15% | USDA_FF |
| 2370 | Beans, black turtle, mature seeds, raw | Legumes and Legume Products | 0.19 mg | 15% | USDA_SR |
| 2371 | Beans, black, mature seeds, raw | Legumes and Legume Products | 0.19 mg | 15% | USDA_SR |
| 2372 | Cake, cheesecake, commercially prepared | Baked Products | 0.19 mg | 15% | USDA_SR |
| 2373 | Beverages, coffee, ready to drink, milk based, sweetened | Beverages | 0.19 mg | 15% | USDA_SR |
| 2374 | Beverages, coffee, ready to drink, vanilla, light, milk based, sweetened | Beverages | 0.19 mg | 15% | USDA_SR |
| 2375 | Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry | Cereal Grains and Pasta | 0.19 mg | 15% | USDA_SR |
| 2376 | Yogourt, Greek style, fruit flavoured, fat free (0-0.5% M.F.) | Dairy and Egg Products | 0.19 mg | 15% | CNF |
| 2377 | Cheesecake, commercial | Baked Products | 0.19 mg | 15% | CNF |
| 2378 | Beans, black, mature seeds, raw | Legumes and Legume Products | 0.19 mg | 15% | CNF |
| 2379 | Beans, black turtle, mature seeds, raw | Legumes and Legume Products | 0.19 mg | 15% | CNF |
| 2380 | Spinach, mature | Vegetables and Vegetable Products | 0.19 mg | 15% | USDA_FF |
| 2381 | Spinach, mature | Vegetables and Vegetable Products | 0.19 mg | 15% | USDA_FF |
| 2382 | Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program) | Legumes and Legume Products | 0.19 mg | 15% | USDA_SR |
| 2383 | Beans, pink, mature seeds, raw | Legumes and Legume Products | 0.19 mg | 15% | USDA_SR |
| 2384 | Soup, cream of mushroom, canned, condensed, reduced sodium | Soups, Sauces, and Gravies | 0.19 mg | 15% | USDA_SR |
| 2385 | Peanut butter, smooth style, without salt | Legumes and Legume Products | 0.19 mg | 15% | USDA_SR |
| 2386 | Milk, lowfat, fluid, 1% milkfat, protein fortified, with added vitamin A and vitamin D | Dairy and Egg Products | 0.19 mg | 15% | USDA_SR |
| 2387 | Jute, potherb, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.19 mg | 15% | USDA_SR |
| 2388 | Jute, potherb, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.19 mg | 15% | USDA_SR |
| 2389 | Peanut butter, smooth type, fat and sugar added | Legumes and Legume Products | 0.19 mg | 15% | CNF |
| 2390 | Peanut butter, smooth type, fat, sugar and salt added | Legumes and Legume Products | 0.19 mg | 15% | CNF |
| 2391 | Beans, pink, raw | Legumes and Legume Products | 0.19 mg | 15% | CNF |
| 2392 | Jute, potherb, boiled, drained | Vegetables and Vegetable Products | 0.19 mg | 15% | CNF |
| 2393 | Peanut butter, smooth style, with salt | Legumes and Legume Products | 0.19 mg | 15% | USDA_FF |
| 2394 | Cookies, chocolate chip, refrigerated dough, baked | Baked Products | 0.19 mg | 15% | USDA_SR |
| 2395 | Cookies, chocolate chip, refrigerated dough | Baked Products | 0.19 mg | 15% | USDA_SR |
| 2396 | Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, liquid concentrate, not reconstituted | Baby Foods | 0.19 mg | 15% | USDA_SR |
| 2397 | Infant formula, ABBOTT NUTRITION, SIMILAC, with iron, liquid concentrate, not reconstituted | Baby Foods | 0.19 mg | 15% | USDA_SR |
| 2398 | Spices, poultry seasoning | Spices and Herbs | 0.19 mg | 15% | USDA_SR |
| 2399 | Raisins, golden, seedless | Fruits and Fruit Juices | 0.19 mg | 15% | USDA_SR |
| 2400 | Yogourt, fruit flavoured (2-3.9% M.F.), with added Vitamin D | Dairy and Egg Products | 0.19 mg | 15% | CNF |
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