Vegetarian foods high in Riboflavin (B2)

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2351-2400 of 7622 foods.

# Food Category Per 100 g % DV Source
2351 McDONALD'S, Strawberry Sundae Fast Foods 0.20 mg 15% USDA_SR
2352 Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust Fast Foods 0.20 mg 15% USDA_SR
2353 Beverages, shake, fast food, strawberry Beverages 0.20 mg 15% USDA_SR
2354 Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids, without added vitamin A Dairy and Egg Products 0.19 mg 15% USDA_SR
2355 Cookies, fudge, cake-type (includes trolley cakes) Baked Products 0.19 mg 15% USDA_SR
2356 Cookie, fudge, cake-type Baked Products 0.19 mg 15% CNF
2357 Dessert, frozen, ice cream, chocolate Sweets 0.19 mg 15% CNF
2358 Dessert, frozen, ice cream, chocolate, reduced sugar Sweets 0.19 mg 15% CNF
2359 Cream, 5% Dairy and Egg Products 0.19 mg 15% CNF
2360 Beverage mix, chocolate flavour, powder, no added sugar, with 2% M.F. milk Beverages 0.19 mg 15% CNF
2361 Ice creams, chocolate Sweets 0.19 mg 15% USDA_SR
2362 Ice creams, regular, low carbohydrate, chocolate Sweets 0.19 mg 15% USDA_SR
2363 TACO BELL, Soft Taco with steak Fast Foods 0.19 mg 15% USDA_SR
2364 Milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin A and vitamin D Dairy and Egg Products 0.19 mg 15% USDA_SR
2365 Cream, fluid, half and half Dairy and Egg Products 0.19 mg 15% USDA_SR
2366 Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim) Dairy and Egg Products 0.19 mg 15% USDA_SR
2367 Cream, half and half, lowfat Dairy and Egg Products 0.19 mg 15% USDA_SR
2368 Spinach, baby Vegetables and Vegetable Products 0.19 mg 15% USDA_FF
2369 Spinach, baby Vegetables and Vegetable Products 0.19 mg 15% USDA_FF
2370 Cake, cheesecake, commercially prepared Baked Products 0.19 mg 15% USDA_SR
2371 Beans, black, mature seeds, raw Legumes and Legume Products 0.19 mg 15% USDA_SR
2372 Beans, black turtle, mature seeds, raw Legumes and Legume Products 0.19 mg 15% USDA_SR
2373 Beans, black turtle, mature seeds, raw Legumes and Legume Products 0.19 mg 15% CNF
2374 Beans, black, mature seeds, raw Legumes and Legume Products 0.19 mg 15% CNF
2375 Cheesecake, commercial Baked Products 0.19 mg 15% CNF
2376 Yogourt, Greek style, fruit flavoured, fat free (0-0.5% M.F.) Dairy and Egg Products 0.19 mg 15% CNF
2377 Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry Cereal Grains and Pasta 0.19 mg 15% USDA_SR
2378 Beverages, coffee, ready to drink, vanilla, light, milk based, sweetened Beverages 0.19 mg 15% USDA_SR
2379 Beverages, coffee, ready to drink, milk based, sweetened Beverages 0.19 mg 15% USDA_SR
2380 Jute, potherb, boiled, drained Vegetables and Vegetable Products 0.19 mg 15% CNF
2381 Beans, pink, raw Legumes and Legume Products 0.19 mg 15% CNF
2382 Peanut butter, smooth type, fat, sugar and salt added Legumes and Legume Products 0.19 mg 15% CNF
2383 Peanut butter, smooth type, fat and sugar added Legumes and Legume Products 0.19 mg 15% CNF
2384 Jute, potherb, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.19 mg 15% USDA_SR
2385 Jute, potherb, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.19 mg 15% USDA_SR
2386 Milk, lowfat, fluid, 1% milkfat, protein fortified, with added vitamin A and vitamin D Dairy and Egg Products 0.19 mg 15% USDA_SR
2387 Peanut butter, smooth style, without salt Legumes and Legume Products 0.19 mg 15% USDA_SR
2388 Soup, cream of mushroom, canned, condensed, reduced sodium Soups, Sauces, and Gravies 0.19 mg 15% USDA_SR
2389 Beans, pink, mature seeds, raw Legumes and Legume Products 0.19 mg 15% USDA_SR
2390 Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program) Legumes and Legume Products 0.19 mg 15% USDA_SR
2391 Spinach, mature Vegetables and Vegetable Products 0.19 mg 15% USDA_FF
2392 Spinach, mature Vegetables and Vegetable Products 0.19 mg 15% USDA_FF
2393 Infant formula, ABBOTT NUTRITION, SIMILAC, with iron, liquid concentrate, not reconstituted Baby Foods 0.19 mg 15% USDA_SR
2394 Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, liquid concentrate, not reconstituted Baby Foods 0.19 mg 15% USDA_SR
2395 Cookies, chocolate chip, refrigerated dough Baked Products 0.19 mg 15% USDA_SR
2396 Cookies, chocolate chip, refrigerated dough, baked Baked Products 0.19 mg 15% USDA_SR
2397 Peanut butter, smooth style, with salt Legumes and Legume Products 0.19 mg 15% USDA_FF
2398 Spices, poultry seasoning Spices and Herbs 0.19 mg 15% CNF
2399 Raisin, golden seedless Fruits and fruit juices 0.19 mg 15% CNF
2400 Cookie, chocolate chip, refrigerated dough Baked Products 0.19 mg 15% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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