Vegetarian foods high in Riboflavin (B2)

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2401-2450 of 7622 foods.

# Food Category Per 100 g % DV Source
2401 Cookie, chocolate chip, refrigerated dough, baked Baked Products 0.19 mg 15% CNF
2402 Yogourt, fruit flavoured (2-3.9% M.F.) Dairy and Egg Products 0.19 mg 15% CNF
2403 Yogourt, fruit flavoured (2-3.9% M.F.), with added Vitamin D Dairy and Egg Products 0.19 mg 15% CNF
2404 Raisins, golden, seedless Fruits and Fruit Juices 0.19 mg 15% USDA_SR
2405 Spices, poultry seasoning Spices and Herbs 0.19 mg 15% USDA_SR
2406 Eggnog, 7% M.F., Canadian product, 4% to 8% M.F. Dairy and Egg Products 0.19 mg 15% CNF
2407 Sauce, white, thick, homemade Soups, Sauces and Gravies 0.19 mg 15% CNF
2408 Soybeans, mature seeds, sprouted, bean sprouts, stir-fried, no fat added Vegetables and Vegetable Products 0.19 mg 15% CNF
2409 Soybean, fermented products, natto Legumes and Legume Products 0.19 mg 15% CNF
2410 Cake, cherry fudge with chocolate icing (frosting) Baked Products 0.19 mg 15% CNF
2411 Coffee cake, fruit Baked Products 0.19 mg 15% CNF
2412 Cookie, brownie, homemade Baked Products 0.19 mg 15% CNF
2413 Candies, bars, Krackel Sweets 0.19 mg 15% CNF
2414 Grains, buckwheat flour, whole-groat Cereals, Grains and Pasta 0.19 mg 15% CNF
2415 Fast foods, dessert, sundae, caramel Fast Foods 0.19 mg 15% CNF
2416 Fast foods, dessert, sundae, hot fudge Fast Foods 0.19 mg 15% CNF
2417 Fast foods, mexican, taco salad with chili con carne Fast Foods 0.19 mg 15% CNF
2418 Fast foods, sandwiches and burgers, cheeseburger, regular, single patty, with condiments Fast Foods 0.19 mg 15% CNF
2419 Fast foods, sandwiches and burgers, cheeseburger, regular, double patty and bun, with condiments and vegetables Fast Foods 0.19 mg 15% CNF
2420 Fast foods, sandwiches and burgers, cheeseburger, large, double patty, with condiments and vegetables Fast Foods 0.19 mg 15% CNF
2421 Dessert, frozen, ice cream, sundae, prepackaged Sweets 0.19 mg 15% CNF
2422 Cheese spread, cream cheese base, flavoured Dairy and Egg Products 0.19 mg 15% CNF
2423 Jute, potherb, boiled, drained, with salt Vegetables and Vegetable Products 0.19 mg 15% CNF
2424 Soybeans, mature seeds, sprouted, bean sprouts, stir-fried, with salt, no fat added Vegetables and Vegetable Products 0.19 mg 15% CNF
2425 Taro, tahitian, cooked, with salt Vegetables and Vegetable Products 0.19 mg 15% CNF
2426 Seaweed, Canadian cultivated EMI-TSUNOMATA, rehydrated Vegetables and Vegetable Products 0.19 mg 15% CNF
2427 Cookie, butter or sugar, with chocolate icing or filling Baked Products 0.19 mg 15% CNF
2428 Cookie, chocolate, with icing or coating Baked Products 0.19 mg 15% CNF
2429 Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated Vegetables and Vegetable Products 0.19 mg 15% USDA_SR
2430 Candies, KRACKEL Chocolate Bar Sweets 0.19 mg 15% USDA_SR
2431 Soybeans, mature seeds, sprouted, cooked, stir-fried Vegetables and Vegetable Products 0.19 mg 15% USDA_SR
2432 Cheese spread, cream cheese base Dairy and Egg Products 0.19 mg 15% USDA_SR
2433 Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt Vegetables and Vegetable Products 0.19 mg 15% USDA_SR
2434 Snacks, granola bars, soft, uncoated, nut and raisin Snacks 0.19 mg 15% USDA_SR
2435 Frozen novelties, ice cream type, sundae, prepackaged Sweets 0.19 mg 15% USDA_SR
2436 Buckwheat flour, whole-groat Cereal Grains and Pasta 0.19 mg 15% USDA_SR
2437 Fast foods, cheeseburger; single, regular patty, with condiments Fast Foods 0.19 mg 15% USDA_SR
2438 BURGER KING, DOUBLE WHOPPER, no cheese Fast Foods 0.19 mg 15% USDA_SR
2439 Cream, fluid, light (coffee cream or table cream) Dairy and Egg Products 0.19 mg 15% USDA_SR
2440 Eggnog Dairy and Egg Products 0.19 mg 15% USDA_SR
2441 Natto Legumes and Legume Products 0.19 mg 15% USDA_SR
2442 Beverages, SLIMFAST, Meal replacement, High Protein Shake, Ready-To-Drink, 3-2-1 plan Beverages 0.19 mg 15% USDA_SR
2443 Beverages, UNILEVER, SLIMFAST, meal replacement, regular, ready-to-drink, 3-2-1 Plan Beverages 0.19 mg 15% USDA_SR
2444 Archway Home Style Cookies, Iced Molasses Baked Products 0.19 mg 15% USDA_SR
2445 Fast foods, sundae, caramel Fast Foods 0.19 mg 15% USDA_SR
2446 Fast foods, sundae, hot fudge Fast Foods 0.19 mg 15% USDA_SR
2447 Cookie, butter or sugar, with chocolate icing or filling Baked Products 0.19 mg 15% USDA_SR
2448 Cookie, chocolate, with icing or coating Baked Products 0.19 mg 15% USDA_SR
2449 Sauce, homemade, white, thick Soups, Sauces, and Gravies 0.19 mg 15% USDA_SR
2450 Cake, cherry fudge with chocolate frosting Baked Products 0.19 mg 15% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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