Vegetarian foods high in Riboflavin (B2)

Riboflavin in food exists in bound and free forms. Your small intestine absorbs the free form readily, but extracting it from bound molecules, especially in plants, takes work your digestive system may not complete. The ranking below shows total riboflavin content, which can overstate what your body actually takes in.

Animal products and fortified cereals concentrate riboflavin. If you rely on whole grains and legumes as your main sources, check whether they are fortified. Whole versions of these foods typically contain less absorbable riboflavin than refined and enriched varieties.

Plant sources of riboflavin include fortified cereals, almonds, mushrooms, and green leafy vegetables. Vegetarian diets can meet the Daily Value through dairy and eggs; vegan diets depend heavily on fortified foods and mushrooms, which contain moderate amounts. Absorption from plant sources remains lower than from animal products.

FDA daily value: 1.3 mg

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Showing 2401–2450 of 7,622 foods

#	Food	Category	Per 100 g	% DV	Source
2401	Yogourt, fruit flavoured (2-3.9% M.F.)	Dairy and Egg Products	0.19 mg	15%	CNF
2402	Cookie, chocolate chip, refrigerated dough, baked	Baked Products	0.19 mg	15%	CNF
2403	Cookie, chocolate chip, refrigerated dough	Baked Products	0.19 mg	15%	CNF
2404	Raisin, golden seedless	Fruits and fruit juices	0.19 mg	15%	CNF
2405	Spices, poultry seasoning	Spices and Herbs	0.19 mg	15%	CNF
2406	Cookies, brownies, prepared from recipe	Baked Products	0.19 mg	15%	USDA_SR
2407	Cake, coffeecake, fruit	Baked Products	0.19 mg	15%	USDA_SR
2408	Cake, cherry fudge with chocolate frosting	Baked Products	0.19 mg	15%	USDA_SR
2409	Sauce, homemade, white, thick	Soups, Sauces, and Gravies	0.19 mg	15%	USDA_SR
2410	Cookie, chocolate, with icing or coating	Baked Products	0.19 mg	15%	USDA_SR
2411	Cookie, butter or sugar, with chocolate icing or filling	Baked Products	0.19 mg	15%	USDA_SR
2412	Fast foods, sundae, hot fudge	Fast Foods	0.19 mg	15%	USDA_SR
2413	Fast foods, sundae, caramel	Fast Foods	0.19 mg	15%	USDA_SR
2414	Archway Home Style Cookies, Iced Molasses	Baked Products	0.19 mg	15%	USDA_SR
2415	Beverages, UNILEVER, SLIMFAST, meal replacement, regular, ready-to-drink, 3-2-1 Plan	Beverages	0.19 mg	15%	USDA_SR
2416	Beverages, SLIMFAST, Meal replacement, High Protein Shake, Ready-To-Drink, 3-2-1 plan	Beverages	0.19 mg	15%	USDA_SR
2417	Natto	Legumes and Legume Products	0.19 mg	15%	USDA_SR
2418	Eggnog	Dairy and Egg Products	0.19 mg	15%	USDA_SR
2419	Cream, fluid, light (coffee cream or table cream)	Dairy and Egg Products	0.19 mg	15%	USDA_SR
2420	BURGER KING, DOUBLE WHOPPER, no cheese	Fast Foods	0.19 mg	15%	USDA_SR
2421	Fast foods, cheeseburger; single, regular patty, with condiments	Fast Foods	0.19 mg	15%	USDA_SR
2422	Buckwheat flour, whole-groat	Cereal Grains and Pasta	0.19 mg	15%	USDA_SR
2423	Frozen novelties, ice cream type, sundae, prepackaged	Sweets	0.19 mg	15%	USDA_SR
2424	Snacks, granola bars, soft, uncoated, nut and raisin	Snacks	0.19 mg	15%	USDA_SR
2425	Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt	Vegetables and Vegetable Products	0.19 mg	15%	USDA_SR
2426	Cheese spread, cream cheese base	Dairy and Egg Products	0.19 mg	15%	USDA_SR
2427	Soybeans, mature seeds, sprouted, cooked, stir-fried	Vegetables and Vegetable Products	0.19 mg	15%	USDA_SR
2428	Candies, KRACKEL Chocolate Bar	Sweets	0.19 mg	15%	USDA_SR
2429	Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated	Vegetables and Vegetable Products	0.19 mg	15%	USDA_SR
2430	Cookie, chocolate, with icing or coating	Baked Products	0.19 mg	15%	CNF
2431	Cookie, butter or sugar, with chocolate icing or filling	Baked Products	0.19 mg	15%	CNF
2432	Seaweed, Canadian cultivated EMI-TSUNOMATA, rehydrated	Vegetables and Vegetable Products	0.19 mg	15%	CNF
2433	Taro, tahitian, cooked, with salt	Vegetables and Vegetable Products	0.19 mg	15%	CNF
2434	Soybeans, mature seeds, sprouted, bean sprouts, stir-fried, with salt, no fat added	Vegetables and Vegetable Products	0.19 mg	15%	CNF
2435	Jute, potherb, boiled, drained, with salt	Vegetables and Vegetable Products	0.19 mg	15%	CNF
2436	Cheese spread, cream cheese base, flavoured	Dairy and Egg Products	0.19 mg	15%	CNF
2437	Dessert, frozen, ice cream, sundae, prepackaged	Sweets	0.19 mg	15%	CNF
2438	Fast foods, sandwiches and burgers, cheeseburger, large, double patty, with condiments and vegetables	Fast Foods	0.19 mg	15%	CNF
2439	Fast foods, sandwiches and burgers, cheeseburger, regular, double patty and bun, with condiments and vegetables	Fast Foods	0.19 mg	15%	CNF
2440	Fast foods, sandwiches and burgers, cheeseburger, regular, single patty, with condiments	Fast Foods	0.19 mg	15%	CNF
2441	Fast foods, mexican, taco salad with chili con carne	Fast Foods	0.19 mg	15%	CNF
2442	Fast foods, dessert, sundae, hot fudge	Fast Foods	0.19 mg	15%	CNF
2443	Fast foods, dessert, sundae, caramel	Fast Foods	0.19 mg	15%	CNF
2444	Grains, buckwheat flour, whole-groat	Cereals, Grains and Pasta	0.19 mg	15%	CNF
2445	Candies, bars, Krackel	Sweets	0.19 mg	15%	CNF
2446	Cookie, brownie, homemade	Baked Products	0.19 mg	15%	CNF
2447	Coffee cake, fruit	Baked Products	0.19 mg	15%	CNF
2448	Cake, cherry fudge with chocolate icing (frosting)	Baked Products	0.19 mg	15%	CNF
2449	Soybean, fermented products, natto	Legumes and Legume Products	0.19 mg	15%	CNF
2450	Soybeans, mature seeds, sprouted, bean sprouts, stir-fried, no fat added	Vegetables and Vegetable Products	0.19 mg	15%	CNF

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Vegetarian foods high in Riboflavin (B2)

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