Vegetarian foods high in Riboflavin (B2)

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2451-2500 of 7622 foods.

# Food Category Per 100 g % DV Source
2451 Cake, coffeecake, fruit Baked Products 0.19 mg 15% USDA_SR
2452 Cookies, brownies, prepared from recipe Baked Products 0.19 mg 15% USDA_SR
2453 Cake, white, prepared from recipe with coconut frosting Baked Products 0.19 mg 15% USDA_SR
2454 Cereal, ready to eat, Fibre 1, General Mills Breakfast cereals 0.19 mg 15% CNF
2455 Spinach, raw Vegetables and Vegetable Products 0.19 mg 15% CNF
2456 Cake, white, homemade, with coconut icing (frosting) Baked Products 0.19 mg 15% CNF
2457 Cookie, shortbread, plain, homemade Baked Products 0.19 mg 15% CNF
2458 Spinach, raw Vegetables and Vegetable Products 0.19 mg 15% USDA_SR
2459 Cake, yellow (plus streusel), pudding-type, dry mix, unprepared Baked Products 0.19 mg 14% CNF
2460 Grains, wheat flour, whole-grain, soft wheat Cereals, Grains and Pasta 0.19 mg 14% CNF
2461 Bread, sprouted wheat, commercial Baked Products 0.19 mg 14% CNF
2462 Wheat flour, whole-grain, soft wheat Cereal Grains and Pasta 0.19 mg 14% USDA_SR
2463 Cream, fluid, heavy whipping Dairy and Egg Products 0.19 mg 14% USDA_SR
2464 Cookies, chocolate chip, commercially prepared, special dietary Baked Products 0.19 mg 14% USDA_SR
2465 Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry Breakfast Cereals 0.19 mg 14% USDA_SR
2466 Cake, pudding-type, yellow, dry mix Baked Products 0.19 mg 14% USDA_SR
2467 Pigeon peas (red gram), mature seeds, raw Legumes and Legume Products 0.19 mg 14% USDA_SR
2468 Nuts, cashew butter, plain Nuts and Seeds 0.19 mg 14% CNF
2469 Peas, pigeon (red gram), raw Legumes and Legume Products 0.19 mg 14% CNF
2470 Cake, gingerbread, dry mix, prepared, without icing Baked Products 0.19 mg 14% CNF
2471 Instant breakfast, powder, chocolate, prepared with 2% milk Beverages 0.19 mg 14% CNF
2472 Nuts, cashew butter, plain, without salt added Nut and Seed Products 0.19 mg 14% USDA_SR
2473 Nutritional supplement for people with diabetes, liquid Dairy and Egg Products 0.19 mg 14% USDA_SR
2474 Prune, dried, uncooked Fruits and fruit juices 0.19 mg 14% CNF
2475 Cookie, peanut butter, refrigerated dough Baked Products 0.19 mg 14% CNF
2476 Plums, dried (prunes), uncooked Fruits and Fruit Juices 0.19 mg 14% USDA_SR
2477 Cookies, peanut butter, refrigerated dough Baked Products 0.19 mg 14% USDA_SR
2478 Macaroni and Cheese, canned, microwavable Meals, Entrees, and Side Dishes 0.19 mg 14% USDA_SR
2479 Pie crust, standard-type, dry mix, prepared, baked Baked Products 0.19 mg 14% USDA_SR
2480 Lasagna, Vegetable, frozen, baked Meals, Entrees, and Side Dishes 0.18 mg 14% USDA_SR
2481 Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D Dairy and Egg Products 0.18 mg 14% USDA_SR
2482 Cookies, chocolate chip, commercially prepared, regular, lower fat Baked Products 0.18 mg 14% USDA_SR
2483 Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) Baked Products 0.18 mg 14% USDA_SR
2484 LITTLE CAESARS 14" Cheese Pizza, Thin Crust Fast Foods 0.18 mg 14% USDA_SR
2485 Milk, fluid, 1% fat, without added vitamin A and vitamin D Dairy and Egg Products 0.18 mg 14% USDA_SR
2486 Sauce, homemade, white, medium Soups, Sauces, and Gravies 0.18 mg 14% USDA_SR
2487 Cheese, ricotta, with partly skimmed milk Dairy and Egg Products 0.18 mg 14% CNF
2488 Milk, fluid, partly skimmed, 2% M.F. Dairy and Egg Products 0.18 mg 14% CNF
2489 Milk, fluid, partly skimmed, 1% M.F. Dairy and Egg Products 0.18 mg 14% CNF
2490 Sauce, white, medium, 2% milk, homemade Soups, Sauces and Gravies 0.18 mg 14% CNF
2491 Cookie, chocolate chip, commercial, regular, lower fat Baked Products 0.18 mg 14% CNF
2492 Doughnut (donut), yeast-leavened (honey bun), glazed Baked Products 0.18 mg 14% CNF
2493 Cheese, cream, light Dairy and Egg Products 0.18 mg 14% CNF
2494 Cheese, cream, low fat Dairy and Egg Products 0.18 mg 14% USDA_SR
2495 Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D Dairy and Egg Products 0.18 mg 14% USDA_SR
2496 Cheese, ricotta, part skim milk Dairy and Egg Products 0.18 mg 14% USDA_SR
2497 Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D Dairy and Egg Products 0.18 mg 14% USDA_SR
2498 Sauce, white, thin, 2% milk, homemade Soups, Sauces and Gravies 0.18 mg 14% CNF
2499 Malted milk, chocolate flavour, powder, milk whole milk Beverages 0.18 mg 14% CNF
2500 Snacks, rice cakes, brown rice, multigrain Snacks 0.18 mg 14% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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