Vegetarian foods high in Riboflavin (B2)

Riboflavin in food exists in bound and free forms. Your small intestine absorbs the free form readily, but extracting it from bound molecules, especially in plants, takes work your digestive system may not complete. The ranking below shows total riboflavin content, which can overstate what your body actually takes in.

Animal products and fortified cereals concentrate riboflavin. If you rely on whole grains and legumes as your main sources, check whether they are fortified. Whole versions of these foods typically contain less absorbable riboflavin than refined and enriched varieties.

Plant sources of riboflavin include fortified cereals, almonds, mushrooms, and green leafy vegetables. Vegetarian diets can meet the Daily Value through dairy and eggs; vegan diets depend heavily on fortified foods and mushrooms, which contain moderate amounts. Absorption from plant sources remains lower than from animal products.

FDA daily value: 1.3 mg

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Showing 2451–2500 of 7,622 foods

#	Food	Category	Per 100 g	% DV	Source
2451	Sauce, white, thick, homemade	Soups, Sauces and Gravies	0.19 mg	15%	CNF
2452	Eggnog, 7% M.F., Canadian product, 4% to 8% M.F.	Dairy and Egg Products	0.19 mg	15%	CNF
2453	Cake, white, prepared from recipe with coconut frosting	Baked Products	0.19 mg	15%	USDA_SR
2454	Spinach, raw	Vegetables and Vegetable Products	0.19 mg	15%	USDA_SR
2455	Cookie, shortbread, plain, homemade	Baked Products	0.19 mg	15%	CNF
2456	Cake, white, homemade, with coconut icing (frosting)	Baked Products	0.19 mg	15%	CNF
2457	Spinach, raw	Vegetables and Vegetable Products	0.19 mg	15%	CNF
2458	Cereal, ready to eat, Fibre 1, General Mills	Breakfast cereals	0.19 mg	15%	CNF
2459	Cake, pudding-type, yellow, dry mix	Baked Products	0.19 mg	14%	USDA_SR
2460	Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry	Breakfast Cereals	0.19 mg	14%	USDA_SR
2461	Cookies, chocolate chip, commercially prepared, special dietary	Baked Products	0.19 mg	14%	USDA_SR
2462	Cream, fluid, heavy whipping	Dairy and Egg Products	0.19 mg	14%	USDA_SR
2463	Wheat flour, whole-grain, soft wheat	Cereal Grains and Pasta	0.19 mg	14%	USDA_SR
2464	Bread, sprouted wheat, commercial	Baked Products	0.19 mg	14%	CNF
2465	Grains, wheat flour, whole-grain, soft wheat	Cereals, Grains and Pasta	0.19 mg	14%	CNF
2466	Cake, yellow (plus streusel), pudding-type, dry mix, unprepared	Baked Products	0.19 mg	14%	CNF
2467	Pigeon peas (red gram), mature seeds, raw	Legumes and Legume Products	0.19 mg	14%	USDA_SR
2468	Nutritional supplement for people with diabetes, liquid	Dairy and Egg Products	0.19 mg	14%	USDA_SR
2469	Nuts, cashew butter, plain, without salt added	Nut and Seed Products	0.19 mg	14%	USDA_SR
2470	Instant breakfast, powder, chocolate, prepared with 2% milk	Beverages	0.19 mg	14%	CNF
2471	Cake, gingerbread, dry mix, prepared, without icing	Baked Products	0.19 mg	14%	CNF
2472	Peas, pigeon (red gram), raw	Legumes and Legume Products	0.19 mg	14%	CNF
2473	Nuts, cashew butter, plain	Nuts and Seeds	0.19 mg	14%	CNF
2474	Pie crust, standard-type, dry mix, prepared, baked	Baked Products	0.19 mg	14%	USDA_SR
2475	Macaroni and Cheese, canned, microwavable	Meals, Entrees, and Side Dishes	0.19 mg	14%	USDA_SR
2476	Cookies, peanut butter, refrigerated dough	Baked Products	0.19 mg	14%	USDA_SR
2477	Plums, dried (prunes), uncooked	Fruits and Fruit Juices	0.19 mg	14%	USDA_SR
2478	Cookie, peanut butter, refrigerated dough	Baked Products	0.19 mg	14%	CNF
2479	Prune, dried, uncooked	Fruits and fruit juices	0.19 mg	14%	CNF
2480	Sauce, homemade, white, medium	Soups, Sauces, and Gravies	0.18 mg	14%	USDA_SR
2481	Milk, fluid, 1% fat, without added vitamin A and vitamin D	Dairy and Egg Products	0.18 mg	14%	USDA_SR
2482	LITTLE CAESARS 14" Cheese Pizza, Thin Crust	Fast Foods	0.18 mg	14%	USDA_SR
2483	Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)	Baked Products	0.18 mg	14%	USDA_SR
2484	Cookies, chocolate chip, commercially prepared, regular, lower fat	Baked Products	0.18 mg	14%	USDA_SR
2485	Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D	Dairy and Egg Products	0.18 mg	14%	USDA_SR
2486	Lasagna, Vegetable, frozen, baked	Meals, Entrees, and Side Dishes	0.18 mg	14%	USDA_SR
2487	Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D	Dairy and Egg Products	0.18 mg	14%	USDA_SR
2488	Cheese, ricotta, part skim milk	Dairy and Egg Products	0.18 mg	14%	USDA_SR
2489	Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D	Dairy and Egg Products	0.18 mg	14%	USDA_SR
2490	Cheese, cream, low fat	Dairy and Egg Products	0.18 mg	14%	USDA_SR
2491	Cheese, cream, light	Dairy and Egg Products	0.18 mg	14%	CNF
2492	Doughnut (donut), yeast-leavened (honey bun), glazed	Baked Products	0.18 mg	14%	CNF
2493	Cookie, chocolate chip, commercial, regular, lower fat	Baked Products	0.18 mg	14%	CNF
2494	Sauce, white, medium, 2% milk, homemade	Soups, Sauces and Gravies	0.18 mg	14%	CNF
2495	Milk, fluid, partly skimmed, 1% M.F.	Dairy and Egg Products	0.18 mg	14%	CNF
2496	Milk, fluid, partly skimmed, 2% M.F.	Dairy and Egg Products	0.18 mg	14%	CNF
2497	Cheese, ricotta, with partly skimmed milk	Dairy and Egg Products	0.18 mg	14%	CNF
2498	Beverages, Malted drink mix, chocolate, powder, prepared with whole milk	Beverages	0.18 mg	14%	USDA_SR
2499	Infant formula, MEAD JOHNSON, ENFAMIL, LIPIL, low iron, liquid concentrate, with ARA and DHA	Baby Foods	0.18 mg	14%	USDA_SR
2500	Cookies, peanut butter, refrigerated dough, baked	Baked Products	0.18 mg	14%	USDA_SR

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Vegetarian foods high in Riboflavin (B2)

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